16 Behind The Neck Pull Ups @ 103KG | 2s-Hang Work 40-60kg

[@stefandrpa770]

'What does mogg mean' 😂🤘🏻

[@westcoastnaturalwolverine4068]

Good stuff get on those Ciurls and OHP for the Cap even light OHP they work better anyway 💯👍✌️💪

[@Dr.Hansamuman]

Yessir! Working OHP with narrow to super wide, all the grips! Curls I miss the old preacher station but I’m hitting them every way I can.

[@Dr.Hansamuman]

16 BTN pull-ups - 2s hang wide pull ups: 50x3, 60x1.75, 40x4

[@sorerandsmall]

U ever do big 3?

[@Dr.Hansamuman]

Nothing traditional lately. I like deficit snatch-grip deads… I took them to 210kg in July of 2022 without much experience, just by hammering them every day or 2 (I was running seated pin press at the same time, both balls to the wall lol and made a lot of progress quick) Bench I still perform, but usually in the smooths and guillotine. I built to a 150kg TnG, 150 pause and finally a 150 pin press… but I was never comfortable going above that number. Hurt my bones. I am the small wrist angel.