Healthy Lifestyle RESET! How to Fix Your Metabolism with these 4 steps

[@lovelylauren213]

Can we get more hormone videos? I really enjoyed this and would love to get a more in-depth on good food options for hormone and metabolism or something like that. You’re videos are so timely! Thank you for making them and being your lovely self

[@alexab6989]

The warmth and positivity you embody is refreshing for the soul.

[@Thefitty]

Yes! Totally refreshing whenever I see her on my Dash.

[@keepupwithliv]

All for listening to your body!

[@missmikarliesyczylo761]

OMG. I am a biology major and am taking endocrinology and you are the FIRST influencer who I have seen who has ever gotten the whole “hormone imbalance” thing correct. Words cannot describe how much I’ve missed you!!

[@breeber11]

I have always loved your passion for Christ! I admire how intentional you are about taking care of yourself and how much you give back to others! You’re amazing!

[@xxhaerimyyxx]

This was SUCH a good reminder to listen to our bodies and not whatever current weight loss trend. Thank you for shedding light on this topic and for being an advocate for HOLISTIC health. We definitely need more of this in the world, and I personally needed this in my life! Prolonged stress is not normal for sure, and I love that you mentioned that too. If you could make a video on suggestions or advice on de-stressing that would be super helpful also:) but love the what I eat in a day videos!

[@Moon_lulu]

Cambria is one of the people who inspired me to be a Nutritionist Dietitian someday. It's because of the healthy living she always portrays in her videos. I'm on my third year of college now, one more year to become a registered dietitian! ❤

[@TheScienceofSelfCare]

Fasting can be very hard on the female body, something that is often neglected on fitness forums. Love your approach to health and wellness. You are intuitive, but still research-based in your approach. YOU GO GIRL

[@maryannchute4192]

This was a very helpful video, especially (for me) when you mentioned that it takes time for the body to change and we need to give our bodies grace. The systems are so intertwined and intricate that improvements can be happening in ways we don't even realize when we set ourselves to earnestly work toward health.

[@SamElle]

Being in recovery was the best thing I could do for my metabolism!!!

[@brigittehayes1076]

Oh my gosh...I’ve been experiencing all these symptoms for a while, just thought today: “i think i’m not eating enough” and this video pops up on my recommended today! It’s soo true that running off adrenaline does feel good for a while-this is my signal to make a change though! Thanks Cambria

[@mayflx4561]

So inspiring to be healthy spiritually and physically ❤️

[@faina7593]

Eating before a workout is a must , you have great energy you don't think about food while you are training, and you feel ready to do it

[@peytonf4416]

I can’t explain how refreshing it is to here someone say the opposite of fast a ton, eat far apart, etc!! I had to quit intermittent fasting for my mental health, stress, and to get my hunger cues. Thank you!! You’re a blessing🤍🙏🏻

[@kiaragonzalez6448]

Cambria, thank you so much for sharing the wisdom and understanding God has given you. I believe the Good Lord has led me back to your videos to help me get my health back in line. All the information you give is so refreshing to hear, its putting me in the right perspective. Praise God! Thank you again!

[@Melissa_Hoffman]

I seriously needed this video. This makes so much sense now! I have been eating healthy and working out for a while now. I haven’t restricted myself or viewed myself bad (recently was able to become free of that!) but I noticed I was waking up not hungry. My family does smoothies every night and I started saying I didn’t want one. With my school schedule and COVID rules I was going 5 hours a day without eating or drinking anything straight! To top it off I’ve been working out and stressed about school. I have been “trying” so hard and always go to bed feeling sick wake up feeling lethargic. And my belly seriously bloats to the point of pain every single day. I’m really seeing that I’ve been getting it all wrong. It’s not because I’m eating too much or not working out enough it’s because my body is stressed and trying to constantly survive this flight or fight mentality! Such a big wake up call. Thank you so much for this information Cambria! 💛

[@sarahgilkerson746]

Girl I needed these reminders. I have Hashimoto’s which causes me to have hypothyroidism... and definitely have been experiencing all of those symptoms. I take a medicine for my thyroid but I really don’t think it helps.

[@intentionallymade]

You should watch love sweat fitness channel. She has that too and has great videos for that.

[@sarahm8866]

I can relate to running off stress hormones or coffee all the time! I definitely need to work on becoming more in tune to my body and feeding/caring for it better. 😬 Thanks for sharing!

[@auntpurl5325]

Worst thing I ever did was start dieting in my teens. Best thing I ever did was raise a daughter who does not diet, not in high school nor college. She eats what she wants, walks away when she's full, and likes both salads and burgers. She's got a healthy, happy metabolism and a good relationship with food and self image. I'm so grateful to God. I'm hoping God will help me repair my own metabolism that I wrecked with dieting. I'm trying to learn to EAT ENOUGH. No diet. Just plenty of real food. I'm just starting to feel hungry again after quitting IF (which ended up just being another diet tool I needed to drop). Thanks for sharing. I need to quit fasted exercise next. I've been doing that and feeling good, but not sure it's doing my metabolism any good.

[@maggiemcclelen7842]

Thank you for always being so honest and sharing such wisdom. I’ve struggled with hypothyroidism my whole life and am definitely still figuring out how to care for myself beyond just taking daily medicine. You’re words are so impactful and positive!

[@webkinzlover7890]

Yes! Please make a video about easy healthy meals you eat frequently!

[@starserena1]

Wow Cambria! I tell you what I haven’t watched your videos for about a year but I have watched you for years prior to that - I haven’t really watched KZbin! But I was meant to find this video tonight - god lead me here. I started having panic attacks when driving during lockdown and so many things were going on with my body, and the doctors weren’t helping me at all. This has just completely clicked for me! I work as a teacher at a university, and I’ve been working from home for the past 7 months and I’m only just realising now...I have been completely running off stress hormones and not thought! Thank you so much for sharing 🖤

[@annagrace7735]

This video is actually a blessing to my life! Such perfect timing❤️ I love it when God does that🥰

[@adriantucker9723]

You’re videos always feed my soul. Both mentality, physically, and spiritually 🥰🥰

[@beccamaii]

Thank you for this video! Perfect timing! Just got diagnosed with pcos and hypothyroidism so this is a blessing❤💗

[@melissacardile3832]

So refreshing and exactly what I needed to hear tonight. Looking forward to a fresh morning routine tomorrow!

[@bostonlovesbeauty]

I love that you are so genuine Cambria. I’ve been following you for 7 or 8 years now and although I can tell you have grown and changed so much your soul is just so pure

[@Mary-sm5vj]

What you eat in a day/managing stress with food would be awesome! :)

[@jennycrapps4091]

Definitely needed this. I’ve been feeling so bleh lately. Thank you, Cambria for helping me in every aspect of my life. I really look up to you as an older sister. Can’t wait for your book to come out💗🙌🏼

[@CambriaJoy]

aww!! I'm so glad to help you Jenny! and I can't wait for you to read Growing Strong you're going to love it!! ❤️ love you & hope this video helps you!!

[@ellianafuller3946]

Wow wow wow, thank you so much for just being you!!🤩your Instagram and KZbin videos have been a REAL reminder to me to live my life according to want God wants of me instead of trying to figure it out on my own, or do life according to other people’s standards. You use your platform to lift people up and speak truth which is the way it should be, so thank you for being that role model🥰

[@rjntiff]

Cambria I seriously am having every single thing that you have stated!! I am so excited to try and implement these 4 steps and pray I have the same out come as you! Most importantly the better sleep at night!!! Thank you so much.💕

[@kathys9072]

I’ve heard so much about fixing your metabolism and now I’m excited to finally learn what it’s about!

[@jensishaw5453]

Thank 👏🏼 you 👏🏼 for 👏🏼 this 👏🏼 video!!! Your videos are so educational and I am so thankful! I love learning WHY things happen and learning scientific ways to improve my health and take care of the body God has given me! Thank you, Cambria!!! 💕☺️

[@2994love]

YES! I have been dealing with these same things and hearing this has been transformational! Thank you SOOO much. I am going to watch this again but I truly feel like you were speaking to me; I got goosebumps. Thank you Cambria!

[@shamohabibi]

I am one of your old followers since I start losing weight you were the one who inspired me so much and now I reached my goal💪love from Australia

[@MandyMeehan]

Yes! 👏🏼👏🏼👏🏼 True metabolic health is everything! You are so right that metabolic talk has been lumped into diet culture. More people need to talk about it like this. 🙌🏼

[@sarahbasler4186]

Such a good reminder! Thanks so much for sharing this!! You're such a ray of positivity that is so needed, especially these days! Thanks for reminding us to love ourselves & to love Jesus!

[@hayleythomas7238]

Thank you for the quality content video, Cambria. Over the past few weeks I’ve been watching your older uploads, I genuinely love your spirit and heart for the Lord! Praying for you and your family at this time.

[@elisaritter6954]

I am so grateful for your videos Cambria! This video is such a great reminder that we need to really take care of our bodies and that we should fuel it with the right food and take time to understand where we are today! Thank you soo much!

[@TealBeauty7]

thank you thank you thank you!!!! I have been experiencing all these symptoms and didn’t think it was related to my metabolism. Finally it makes sense. I’m going to try all of these steps!!! God bless you!!!!❤️❤️❤️❤️❤️

[@echoneverman6434]

I always love watching your videos! Every time I watch you give amazing advice and inspire me to keep taking care of myself. Thank you for reminding me that it's ok to take my journey slow and that I don't have to be fit tomorrow. Love you girl!!

[@ashleymclaughlin540]

All the videos you just mentioned yes to! Would love to learn more about hormones, stressors and how to heal the body naturally and intuitively

[@kiaragonzalez6448]

This video has been an answer to prayer. Thank you Cambria, God bless you!

[@jamiekolb3892]

Every video feeds my soul.💕 Love you Cambria! Thanks for always speaking life into us and showing how a healthy lifestyle can be simple and enjoyable! IHS for life!💗

[@masonrae4793]

Thank you for this and your encouraging spirit! Love what you do and your love for the lord!

[@jeannettetaddei6551]

I'm new to your channel and i love how you're giving good information and you're actually knowledgeable about the subject you're talking about. So often i see young girls on here that are giving incorrect info that are also not qualified to make these statements. Thank you so much, you are amazing!

[@cathyerb5370]

Thank you Cambria for being real with us!! 💜 I would love to hear more about this/food ideas/stressor tips and also would you mind sharing your makeup products? Thank you

[@brenna3437]

You are such a breath of fresh air, you put so much effort into these videos it’s so appreciated💕

[@truefairytales77]

Cambria, you won't believe how much this video helped me out! It was the first time I saw a truly healthy approach to this topic instead of just "fasten your metabolism to lose more weight". Especially suffering from hypothyroidism as well, thank you from the bottom of my heart! ❤ Question: How long do you suggest I wait after a small meal before starting the workout?

[@CKHL13]

This is EXACTLY what I needed. Thank you!!! Love this. And love you and all you do/say/share for us women! ❤️

[@CambriaJoy]

aww I'm so glad to hear it's exactly what you needed Christine!! ❤️❤️ you are so welcome thank YOU for watching!! Love you! ❤️

[@dsulliva0703]

Hi Cambria!! I’m loving your content lately. Have you read the book In The Flo? It’s all about cycle synching which I feel like is very aligned with where you’re at right now!

[@Jesslivelifeoriginal]

Cambria, thank you so much for this video! Sleep has been a huge issue for me, but I also have all the other signs you mentioned. I wake up multiple times throughout the night and then wake up early (i.e. 5-6am) & can't go back to sleep. Whether or not I have work, I'm spending 2-5 hours awake before I even think about eating something. I've definitely overlooked a lot of this too., I really want to try out some of the things you've recommended (eating before workouts, eating within an hour of waking) and see how it works for me. This is so helpful!

[@esteratila1268]

Oh! This was so helpful!! Thank you so much🥰 you fill me with hope for a better life every time I listen to your podcast or watch your videos! ❤️

[@maggierovnak2194]

Every time your videos go up, I get happier!

[@Moon_lulu]

samee!!

[@jemimahgillam3049]

Thank you for sharing this! Your videos being me so much joy 💕your love for health and Jesus seriously radiate through you.

[@lovemelennie]

Yes Cambria!! I have felt so many of these these symptoms yet when I explain them to my doctors since there’s no real “test” they can’t help. But starting with the fuel we’re giving ourselves makes so much sense! Looking forward to your book and more awesome relatable stories and great tips 😊💜🙌🏻

[@jenesuispasjolie]

Hi from France 🇫🇷 🙋🏻‍♀️

[@colleenlaporta8029]

This video is amazing! I’ve been running off stress hormones too and it’s causing so much anxiety. I’m going to fix this thank you

[@phoebeknox1616]

i love your videos and how they are constant reminders that we are human and we do mess up but we can start fresh everyday. Your videos are truly truly inspiring and everyday I try to be better!!! definitely needed to here these words, thank you again:)

[@mckenziehicks7852]

Love these sit down chats!! 💕💕💕

[@valeryvaldez]

Love your positivity and your commitment to God. Thank you for all the videos 🙌🏽

[@angelajubie7127]

I love how educational this video is! Every single video you make is so helpful and amazing! Thank you so much for all the time you put in to make these videos and everything else. You are truly amazing and I am so thankful!! 💕

[@meaganmarie345]

This has helped me SO much! Thank you so much Cambria! Love you, InnHERstrength, the weekly emails, the workouts, everything!!! I cannot wait for Growing Strong!!! You’re seriously the best Cambria! Have a blessed and amazing rest of your night and week! ❤️❤️❤️

[@girlmeetshomestead]

This was EXCELLENT and so needed!!!! Please, keep these coming. ♥️🙏🏼

[@Thefitty]

Cambria, would you be *willing to do vlogmas this year?:)* 💗💗💗

[@rachelogden1107]

I agree too!

[@Thefitty]

@@rachelogden1107 I think she did it last year or two years ago!

[@elie7289]

She posts like every few months when she needs money lol...

[@bayliesbookshelf]

You’re videos are my absolute favorite! Your love radiates through them. Love it and you Cam! So thankful for you and your content!

[@alexandradufresne23]

LOVE THIS TOPIC!! So so helpful. THANKFUL FOR YOU ❤️❤️ lots of love

[@CambriaJoy]

aww I'm so glad to hear that!! love you, Alexandra!! ❤️❤️

[@lauraphillips1135]

I just want to say that as a PA student, I really enjoyed your explanation of the sympathetic nervous system!! :)

[@Michelle-xe3vs]

I’m so grateful for how open and candid you are about these issues a lot of us face. I’m interested if intermittent fasting is better for men versus women? It seems to really work for my boyfriend but not so much me. I love this sit-down style health chat, looking forward to the next one! 😍

[@allthingshealthy2314]

Please please more hormone videos and a nourishing foods video ❤️🙏🏻 Soo helpful. I also have extremely low progesterone and am struggling with it

[@meganlonsdale8462]

Thank you for sharing your heart and tips Cambria!! This has truly inspired me to take the action steps in my own life to become healthier both mentally and physically 🧡

[@RosemaryWhisk]

oh goodness! needed this so much. Can you talk more about getting away from living off of stress hormones? This is totally my issue! And, I need help in direction of how to begin to fix it.

[@stephannielinares1616]

Thank you for making this video! I love learning about health from this perspective. Health is all about holistic care. Can you make more informational videos like this? Truly learned so much!

[@laurabrown2264]

I used to eat a banana before my morning workouts (5:45am) but I find I’m not hungry enough for it anymore or because since I’m doing it virtually now I sleep in and have no extra time where I’d eat it in the car previously... should I revert back to having that banana?

[@theedgyfoodie9120]

Any tips for a future mom? I'm having a baby in a few weeks and I want to make sure I'll compensate the sleep deprivation in a healthy way :)

[@lilymalancea3580]

I missed your videos so much!! All this information in this video is amazing especially for someone that needed that reminder! Please never stop making videos!!! 😍😍😍😍😍

[@abriannawilson4459]

Thanks Cambria! another awesome and needed video! Always so thankful for your perspective!

[@Hard2handle-u5r]

Thank you so much for this!!! I have not had an appetite and am definitely running on adrenaline and cortisol. Going to try these tips- thanks girl 💕

[@JackieBfly]

YASSSS another lovely, uplifting, inspiring video!!!! WOOHOO!! You guys are the bestestest! ❤️

[@morganhicks5049]

Loved this video Cambria! I’ve struggled with some of these indicators as well over the past year. Taking these points to heart, and implementing some into my daily routine to hopefully see some benefits!!

[@Sophworld98]

I love your energy!! I did your workout videos when i was in lockdown and I could feel mentally good inside! ❤️❤️❤️❤️

[@savannahpizarro9402]

Loved this! Also just read the first bit of your book and wow... God is awesome. Thank you for what you do💕💕💕

[@REMINISCEtheMEMORIES]

I consult people for work and I always hear about them eating salads and it’s great but they just include the greens! I’m glad you mentioned this topic because as all our meals, our salads should be balanced too. Add some avocado, maybe some shredded almonds, a boiled egg, blueberries, tomatoes, corn, make it colorful! Thank you for the video Cambria! Loving how it’s like vlog style ..and that bear 🐻 lol

[@lifewithmichelle5392]

I’m so glad you’re back to making videos!! I can so relate to this video. I get my insurance in January and want to talk to a doctor about my hormones, thyroids, etc I’ve always worked out fasted but willing to try and eat a little something first. Will you make video of suggested pre-workout snacks and what it should include (like a carb? Fruit? Healthy fat?) Thank you, God bless Cambria 💗

[@kindredriver8837]

this is so great! Thanks for sharing! I've always been so interested in what becoming a certified nutrition coach looks like because knowing this stuff is so helpful. I'd love to do that someday.

[@susanhho]

Thank you, Cambria for sharing your tips to reset my metabolism. I’ve been in such a funk and my body NEEDED this. Can’t wait to try! :)

[@tayloryaceyko5092]

Love it! It’s crazy how much your hormones affect everything. I’ve had bad acne for months now and my hormones won’t cooperate for me 😑

[@dberfrei2932]

So I just turned 50 and on the other end of the hormone road just beginning perimenopause. I’ve done a little research and found there are a few natural supplements that may be helpful in the balancing of these hormones. There is a company Olly and they have a Vitamin Miss Mellow which I’ve Been trying for two weeks now so I can’t fully endorse it but starting yesterday I really did feel a difference. MUCH more‘balanced’

[@laurak5414]

I have missed your videos! And yes we need this, I have experienced 4 out of 5 of the things you spoke about in this video. Thank you for the tips!!!! And I’ve noticed your editing and videos are very polished in a Cambria sort of way😉 which I love. Your growth has been exponential this year. Loving all your platforms and looking forward to your book, More Cambria please!!!!

[@Jesslivelifeoriginal]

Also, please do more videos about this - what I eat in a day, anything hormone related! 💜

[@crystalbentler2880]

Awesome video, Cambria! Thank you for your vulnerability and for always sharing your heart. I’ve also noticed since starting IF that my hunger cues are going away, so I appreciate this! Would love to see more videos about what you’re doing in your day to day in these changes :)

[@amyonish2562]

Never thought of these steps to help a metabolism. Really great help! Thank you 🥰

[@Smashingpunkkid]

I love when you upload! Your videos are always so comforting and come at a time when I really need them 💕

[@lou15176]

I’m a older ladyyy 😁 this is excellent advice! It’s absolutely crucial to take the time and care to balance your hormones. From everything to your fertility to your general health and well being. Research the endocrine system 👍🏻 as for fasting, I think if you miss the “intermittent” part and just go all in with daily fasting or too many longer fasts - you will pay the price. However when used correctly it can actually have metobolic benefits (especially after 40) but like everything - moderation is key,along with not fasting during the 2nd part of your cycle 😁 this was a great video 😘

[@laurenkailene21]

I’ve missed your videos! 🤍

[@shayelongwell]

I love love love this video!!!! You’re such an inspiration and I get excited every time I see you’ve uploaded a new video!!

[@jessjimenez748]

Yay! Another video from Cambria Joy, what else can make today even brighter?

[@candicepetty1179]

Yesss please give us more what I eat in a day’s! They always help keep me motivated. Love you! 🥰🤗💚🤗🥰

[@Wholesomelivingg]

So happy to be seeing your videos again! We have missed youuuu😭🤍

[@maddienelson9772]

I would love to see a video of what you eat everyday as well as your go to workouts!!

[@Ella-bu6iw]

I love your videos, Cam. You should make a video with some good stretches to incorporate into your daily routine.