90 MPH Baseball Pitchers WORKOUT | Unlock Your Throwing Velocity

[@pixeldestroyer2612]

Will this workout make my arms and legs more defined? Or will i just run faster and throw harder. Im 14 in eighth grade and i want to play on varsity next year, i am i catcher/pitcher and throw 60-65 when pitching. Edit: also how do i keep my elbow from hurting when pitching?

[@ARMPitchingDevelopment]

If done consistently yes to both defined and faster / stronger. As for your elbow you need to look at your throwing mechanics and how much load (stress) you are putting on your arm. You may want to consider a throwing program that completely encompasses all factors. Arm care, arm strength, arm mobility, arm flexibility, arm stability, core strength, speed , agility, quickness, mechanics..etc. I will be rolling out a package soon on KZbin membership to help guys with this very thing. Important is to keep growing your knowledge base and do thing that make you better personally. Everyone is different and will respond and react differently to specific training methods. Have a great season and keep checking in. 😉

[@pixeldestroyer2612]

@@ARMPitchingDevelopment thank you so much you deserve so much more on youtube

[@ARMPitchingDevelopment]

Someday buddy. I'm just happy to help.

[@gwengwen4412]

I pitched 74 8th grade and I didn’t even make varsity

[@pixeldestroyer2612]

@@gwengwen4412 small school k-8 is in one school then theres a little divider then there is 9-12

[@poohbearvlogs6455]

Be born in Dominican republic and you can throw 90mph getting out of bed. Lol

[@zoalone5778]

Dont discredit the work those boys put in

[@poohbearvlogs6455]

@@zoalone5778 I don't. I was just joking. Best baseball players in the world come from there.

[@yokaa0286]

Lmao Thts me

[@emilydesanto8415]

@@yokaa0286 it isn’t

[@collinmillerbaseball]

I'm 14 in 8ty grade and when I was in 7th we had this kid that made varsity as a 7th grader and he's from the Dominican

[@jjgonfybfn]

deadlift(3/8-12) reverse lunge(3/10-15) pull-ups/chin-ups push-up(max 2-3 sets) squat sprint

[@tricewilson9426]

Thank you! I’ve been looking all over the internet for something just like this.

[@ARMPitchingDevelopment]

Glad I could help! Thanks for the support :)

[@onyxdarkside1349]

Im a Pitcher from Daniel Maramba Vocational high school Im the ace My fast ball is over to 60kmh to 71 kmh Thanks coach for this work out

[@ARMPitchingDevelopment]

Very welcome buddy. Keep working hard on yourself, it will pay off. Thanks for the support 😊

[@imanoltolentino9552]

gracias

[@Nathan-dy8jl]

Thanks this does not help me but was fun to watch great content

[@ARMPitchingDevelopment]

Hi Nathan. Sorry buddy. What are some things about pitching you would like to know about?

[@Nathan-dy8jl]

Nothing but thanks I love your videos but I'm 11 so I dont throw 90 mph. I dont have anything in particular but thank you

[@JC-yi7vu]

@@Nathan-dy8jl Work on any of the things coach here suggests in terms of body weight. So BW squats, lunges, bench press, pull ups, and sprinting. When you get a bit older (not much longer) you can hit the heavy weights, but until then, getting body weight strong will increase velo.

[@ruthenicmage3624]

Hello I’m 14 and throw 75, is this a good exercise to be doing if I want to throw 80 by the end of the year

[@lalu685]

Yeah just generally working out will help you gain velo. Putting on weight is a huge part

[@ARMPitchingDevelopment]

Yes, please be mindful and have a feel for how much you can lift and when you are doing them. In-season vs off-season. Recovery lifts vs building mass lifts. Be a good athlete above all else. Hope you have a great season :)

[@ruthenicmage3624]

ARM Pitching Development thank you

[@jackdonlin24]

no power clean? or any form of a clean?

[@garrettroper4606]

Hey coach I finished the workout

[@ARMPitchingDevelopment]

Great job buddy. Keep it up you are doing awesome.

[@breksloan2279]

Good video coach, just here to tell you I’ve done the work out.

[@ARMPitchingDevelopment]

Good job dude. Proud of you 👊

[@AustinMorelli8]

Hey coach. Just wanted to let you know that I’ve done and I’m checking in

[@ARMPitchingDevelopment]

Great job! I heard you pitched awesome. Keep it up 👊

[@isaiahsierra1299]

Is this workout mainly for pitcher or could it help position players gain arm velo?

[@ARMPitchingDevelopment]

It would help all players. Thanks for reaching out 👊

[@adamkelsey6589]

Hey coach I did all the workouts

[@ARMPitchingDevelopment]

Way to go buddy. Good job 👊

[@biblicalmotivation_7]

Very helpful thanks

[@SubscribersWithNoVideos-kv6st]

Do you think I can hit 85 next year doing this workout? Right now I throw 75. Also, should I long toss/throw bullpens on the off days? Thanks

[@ARMPitchingDevelopment]

Yes and with out knowing you as an athlete personally it would be very hard for me to tell you my projections. However work hard and believe you can. Don't stop till you get the 85 you are looking for. Have an awesome season buddy.

[@Ashton_nance5]

Hey coach I did the workout

[@ARMPitchingDevelopment]

Awesome buddy thanks 😊

[@cadenpollo4381]

Hey coach. I wanted to let you know that I did the workouts.

[@ARMPitchingDevelopment]

Great job buddy. Keep working hard. 👊

[@daddylogan1661]

Hey coach, say I am running a workout program where I workout each muscle group. Do I have to do all these exercises in the same day or keep them incorporated on the days where that muscle is trained

[@ARMPitchingDevelopment]

You can isolate the body parts if you like. To me that is more of a body builder type approach vs sports performance. Hope you have a great season :)

[@GraysonBritt]

Hey Coach, I’m a freshman that sits at about 75 but I have a pretty good curve and change up. I’m on the cusp of varsity but just need to raise my velo a little more so I can compete with the “big guys”. Would you say there’s anything else I could do along with this workout that could raise my velo pretty quick from now to next August? Also would you say bench press would be beneficial? Thanks!

[@colearndorfer5255]

Hey, I’m a high school varsity player and will be college next fall, bench press is not bad and I’ve never had any problems with it as long as you have the right form and are doing it in the right ways. If you’re smart about it there’s no problems.

[@aidanryan8204]

How long do you think till I see a difference if I input these into my normal workouts?

[@ARMPitchingDevelopment]

Hello! After 2 weeks you will start to feel stronger. Try to do 8 weeks load and 9th week do a unload week then take a week or two off. If you are in season think volume over load. Lite reps / more sets. Treat it more as a recovery lift / functional strength workout. Hope this helps. Have a great season. - Coach Jason

[@CMB2424]

Hey coach, letting you know I’ve done the workout

[@ARMPitchingDevelopment]

Atta boy. Good job 👊

[@ARMPitchingDevelopment]

Hey friends. Be sure to let us know what pitching tips, drills, exercises or workouts you are interested in seeing. Stay tuned in by hitting the subscribe button and we will be sure to cover your pitching topic. Until then...Keep growing your pitching knowledge and have a great season. - Coach Jason Grab Your Free Copy of our (MAX Pitchers / Rest Days) Report: bit.ly/max-pitches-guide [New] Success Planner For Athletes: bit.ly/athlete-success-planner

[@lamboe80]

This looks like a great workout! I have a 6”2 155lb freshman son that is still growing. Throws low to mid 70’s now. He wants to hit 80 by spring. We’ve just joined a gym and looking for workouts to do. What’s a realistic velo gain for somebody like him that has never lifted before? Is +8 to 10 mph possible by March?

[@ARMPitchingDevelopment]

Usually 3 - 5. It's really hard to say because all athletes move and react different to specific styles of training. The best thing to do is find a program / process that he like and is a good fit and follow it. Velocity shows up sporadically. Just be consistent and committed #1. Thanks for the support and I hope your boy gets his goal by Spring.

[@brendenhayes9097]

Hey I might be a little late but do I have to do these all on the same day. I like to seperate into leg day, arm day, chest/ back day. On legs I do reverse lunges and squaring and things like that and arms I just do the regular u know like curly triceps extensions and on back I do deadlifts. Will this still get me to 90 by separating into these days because I target each of these twice a week

[@ARMPitchingDevelopment]

Hey thanks for reaching out to us buddy appreciate that The workout was written in design for you to do this all on the same day.

[@ARMPitchingDevelopment]

Keep working hard and checking in let us know how you progress and how your seasons go Best of luck to you bud.

[@brendenhayes9097]

@@ARMPitchingDevelopment thanks man. I just don’t know like how to organize the sessions. So like is it still okay to seperate them into days including other workouts. I appreciate the quick response

[@ARMPitchingDevelopment]

Sure buddy go out at how you want. You feel comfortable focusing on all legs one day it's not a bad thing it's your thing. Keep killing it.

[@brendenhayes9097]

@@ARMPitchingDevelopment thanks man hope all is well with u

[@AK-io4ed]

Hey coach finished the workout

[@ARMPitchingDevelopment]

Great job buddy

[@jaceparks7331]

Hey coach I wanted to tell I have done the workout

[@ARMPitchingDevelopment]

Good job buddy. Proud of you 👊

[@kadynjaramillo3488]

Hi I was wondering if I can send you a video of my pitching form and have you correct any mistakes I’m making that is decreasing my velocity on my pitch

[@ARMPitchingDevelopment]

Sure go ahead and send it to [e-mail]. I'm not sure how fast I'll get to it just because we're super busy training athletes throughout this season and off-season but we'll do our best to be timely for you.

[@nicholaseliopulos9074]

Hey coach, would it be bad if I do more reps with each workout and for more than 3 days a week?

[@nicholaseliopulos9074]

Or sets with each workout?

[@ARMPitchingDevelopment]

If you are in season 3 days is enough. Bumb your sets or weight accordingly. Thanks for reaching out ;) and keep in touch. Good luck this year.

[@nicholaseliopulos9074]

@@ARMPitchingDevelopment Ok thank you very much for responding.

[@최초가입자]

Coach, I have a question. I'm 20 years old and preparing for the Major League exam next year. I'm exercising with a goal of 92 miles, but is it possible with these training alone? Or what else should I do here? I don't know what to do.

[@ARMPitchingDevelopment]

Email me: [e-mail]

[@seanolley1290]

What would be a time estimate for results?

[@ARMPitchingDevelopment]

Give it a good 9 weeks

[@dylansolarski1053]

Hey coach I wanted to let you know I’ve done the workouts.

[@ARMPitchingDevelopment]

Good job buddy. Keep it up 👊

[@jamesgreen9791]

Do these exercises also increase bat speed?

[@ARMPitchingDevelopment]

Yes. Core strength is critical to hitting strength. Thanks for the support 🙏

[@jamesgreen9791]

@@ARMPitchingDevelopment thank you

[@SubscribersWithNoVideos-kv6st]

Should i do this in-season?

[@ARMPitchingDevelopment]

Yes, just scale down reps and weight accordingly.

[@malachicostello3751]

Does the order in which you do these workouts matter?

[@ARMPitchingDevelopment]

Not really. Although you may want to consider doing the sprints at the end and that you're not gas trying to complete the workout

[@jamesbeard5726]

Hey coach wanted to let you know I’ve seen and done this

[@ARMPitchingDevelopment]

Great job buddy. Keep it up.

[@doctorj9700]

How long will this process take to see results?

[@ARMPitchingDevelopment]

Give it a good 8-9 weeks.

[@leonardogonzalez9002]

Hey coach my question is, this workout has to be done after or before a throwing session?

[@ARMPitchingDevelopment]

Do it after and preferably on low volume throw days or off throw days. Best of luck buddy. :)

[@LITMOVIESCENES]

I throw 87 and barely trained....i wonder what i can get to ?

[@chasesummerlin2718]

Hey coach just letting you know I’ve done this

[@ARMPitchingDevelopment]

Good job buddy 👊

[@briandavis1927]

Would you say there’s an age to start doing tjis

[@ARMPitchingDevelopment]

For ages under puberty I would stay very lite or just body weight in movements. For more mature body types you can start to load up. So to answer your question no. If you can throw a baseball you can do a body weight squat or lunge or pushup. Thanks for taking time to view and comment. Take care.

[@Angeldnavac]

Why the pitcher need strong legs?

[@ARMPitchingDevelopment]

Strong legs lead to stronger velocity, faster rotation of the hips and are essentially needed for pitching endurance. Hip, Glute, Quads and Arm strength together help you reach peak performance on the mound.

[@Angeldnavac]

@@ARMPitchingDevelopment thanks!

[@au8363]

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN ASK GOD FOR FORGIVENESS AND REPENT!🙏🙏 AMEN!!!

[@briandavis1927]

This

[@LITMOVIESCENES]

I feel like swimming would cover alot of this?

[@johnscudder1526]

Swimming will make you a better swimmer

[@LITMOVIESCENES]

@@johnscudder1526 stronger too surprisingly

[@johnscudder1526]

@@LITMOVIESCENES Maybe, but not more explosive and powerful fast twitch muscles for baseball.

[@LITMOVIESCENES]

@@johnscudder1526 yea just more to keep the arm healthy without doing a hundred diff lifts...and get abs and legs at same time..just seems very efficient for keeping arm good..but to throw hard and be explosive def gona need some heavy weights i agree

[@braydendahl4280]

That kid needs to work on his form badly

[@christophermeredith3829]

Hey coach I did the workout

[@ARMPitchingDevelopment]

Great job buddy 👍