16 MIN STRENGTH WORKOUT FOR RUNNERS - no equipment, follow along

[@user-tt1ix7cy7y]

Awesome!

[@elliesmith9473]

Spot on, starting to feel the benefits of adding this to my running routine.

[@Jamies.Running]

Really great to hear - so glad you enjoyed it and thanks for following along!

[@harlychandra5987]

I’m so excited for this!! Can’t wait to try this workout. Gonna try it as soon as I finished my work. Thanks for a video like this, mate. I’m not an elite runner, just a guy who loves running so much and I think I that I really need this in my day when I wasn’t going to run. Jamie you’re my inspiration 🙏🏿

[@Jamies.Running]

Thanks you so much Harly, hope you enjoy the video - be sure to let me know how you get on. Keep at it and stay awesome! 👊🏼

[@harlychandra5987]

@@Jamies.Running Just finished the workout. I didn’t think that 16 mins could be this hard, but also felt so great at the end. Seriously, you need to make more workout video. This is like a simple one, but actually all you needed. Thanks Jamie 🤝 Tips from me : Warm up a little bit before you start the workout would be great 👌🏿

[@Jamies.Running]

@@harlychandra5987 amazing to hear - thanks so much for following along and I’m so glad you enjoyed it 👊🏼

[@greysongriffin9850]

I know Im asking randomly but does someone know a tool to get back into an Instagram account? I somehow forgot my account password. I love any tips you can give me.

[@yiannis_christodoulou]

Great workout 👍

[@Jamies.Running]

Thanks Yiannis 👊🏼

[@Mick19822]

Just done this and your core workout. Great stuff mate. New sub from a fellow Geordie, up the road in Scotswood 👍🏼 🏃🏻

[@Jamies.Running]

Awesome mate, thanks so much for the support and following along with the video. You’re not too far from me! 👊🏼

[@Mick19822]

@@Jamies.Running no sweat mate. Looking forward to more follow alongs 😎

[@Jamies.Running]

@@Mick19822 if it’s no sweat then I mustn’t be pushing you hard enough 😂

[@Mick19822]

@@Jamies.Running was a little don’t worry, and was shaking like a shitting dog at times ha. Just coming back from a back injury so this was ideal to start getting the strength back. Which has well and truly left the building 😆

[@Jamies.Running]

@@Mick19822 I know that feeling, my injury has flared back up. Good luck with the recovery 👍🏼

[@robin29991]

Good workout, I' ll give this one a try. Inspired by Vlad Ixel I see, which is not a bad thing of course😊

[@Jamies.Running]

Definitely a bit if a mixture of exercises I’ve been doing from a few of Vlad’s videos. Thanks for watching 👊🏼

[@billyliggins9943]

Great workout! I was wondering whether you’d fancy doing one on your pre/post run stretch/rolling routine (if you do one)?

[@Jamies.Running]

Awesome - thanks so much for following along. I am planning to do a pre and post run video, it’s on the list - watch this space! 👊🏼