8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine

A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up.
For the best start to your run, make sure to incorporate some running-specific drills such as skipping, high knees etc. (ABC running drills).
#runningwarmup #runningwarmupexercises #laufenaufwärmen
Hey Team 👋🏼.
I personally used to struggle a lot with knee & foot pain during my runs. Which is why I take extra time to focus on these areas before my runs these days. Feel free to join 😎.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: open.spotify.com/user/juliare...

[@julia.reppel]

Hey team! 🔥 Here's a new(er) running warm up that's worth checking out: kzbin.info/www/bejne/iquciIOomLVjZ9E

[@outdoors2476]

I've been using the morning, evening and running mobility/warm-up vids for the past month. Love them....just the right length, music, motions, etc. Looking fwd to expanding to the longer length mobility and db w/outs..

[@julia.reppel]

Thank you so much - I really appreciate it! 🙏🏼 I've seen a few of your comments lately - what is your name? :) Happy you're part of the community - let's own every rep 🙌🏼.

[@outdoors2476]

@@julia.reppel Thanks Julia The name is Andrew. Looking forward to getting through more of your great content.

[@TheMylittletony]

Best running warmup I've ever done! I've been recovering from an injury, and this really helps :)

[@julia.reppel]

this 🙏🏼☺️ will soon make a different version 😍👋🏼

[@TheMylittletony]

@@julia.reppel Do you do requests?

[@TheHumanBodyTalk]

🔥🔥🔥

[@vladmaxim]

This is gold! Thanks Julia!

[@terris3035]

I have been using this warm-up for several months now. It helps get my mind right before a run, as well as get my body warmed up. The music and moves help calm my pre-run anxiety. I had a partial hamstring tear after my last marathon (late Nov) and after PT just started a return to running today. So grateful for this helpful warm-up!!!

[@julia.reppel]

So happy to read your feedback - thank you. ☺️ If you ever get bored of it, there‘s more of them in the running playlist. 😋👋🏼

[@charlottecartwright72]

I am not a runner but really want to try all your videos. So this is my first running mobility video and loved it. I also shared with my running friends telling them to try your warm up and cool downs. ❤ thanks for all your hard work and content. I love all your videos.

[@pembie7859]

Hey!!! Been loving your channel. Really has helped me so much. Mobility doesn’t have to take a long time. Love to see a bit longer warm up for running maybe like 12 mins for more activation maybe even a foam roll post run. Anyways… so thankful for your content

[@julia.reppel]

Thank you so much!! Happy to add that to the list 😇

[@michaelstas9811]

I’ve done hundreds of these through the years. For me, this warm-up seems to fit. Thank you.

[@julia.reppel]

Just released a new one too 😍

[@Claira1993]

Das beste warm Up das ich über KZbin gemacht habe!! Damit kann ich so genial laufen und die Knöchel meckern nicht mehr!!

[@FlyingMidgetButImTall]

all my runs feel way better since i started to do this warm up, thank you so much

[@julia.reppel]

👏🏼😍😎 new warm up just released!

[@alex-7777]

Thank you for this vid! I've been following it 3x a week for months now. This is a better warmup than anything else I've tried!

[@julia.reppel]

That’s so cool 😎 Planning on doing more of these 👏🏼

[@Lupus069]

This works thank you ☺️!

[@mariakravtsova4549]

thank you! I would be happy to see another running warm up workout :)

[@julia.reppel]

Then you might enjoy the runner‘s mobility routine I‘ll post next Monday 😎🤫.

[@Tofumono]

You make me excited about mobility I feel amazing after this thank you so much

[@julia.reppel]

this is the best compliment not gonna lie 🥰

[@kenwhitaker1962]

I love your mobility videos! I hope your 2023 is off to a great start!

[@julia.reppel]

thank you Ken! ☺️

[@julia.reppel]

Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! PS: there's also a playlist for all things running (warm ups, cool downs & specific mobility!). Enjoy ⚡

[@user-ur4mt7iq2t]

😊❤😊

[@uuuuuuuuuuuuuuuuuu61]

i love this song and warmup

[@basementbats]

This warmup is awesome to prepare for hill running!! My favorite on KZbin by far and I’ve tried a bunch

[@julia.reppel]

Thank you 😍 Happy to announce there will be more running-specific vids soon 😋👏🏼

[@basementbats]

@@julia.reppel yay!! I have experienced so much less knee and ankle pain while running since I started using this particular warmup every time so I really look forward to more running stuff

[@user-jg4ki4nc9n]

Best warming up for me! Use it before every run. Thank you!

[@julia.reppel]

this is awesome 🫶🏼 if you ever get bored - there’s a whole playlist now ☺️

[@zuzannawave]

Thank you for that warm up! I’m using it every time 🏃🏻‍♀️

[@julia.reppel]

This is awesome 😍 maybe need to film another one 😋

[@zuzannawave]

@@julia.reppel definitely, thanks to you I don't worry about getting injured during my marathon training :))

[@massimosavi]

Thank's Julia

[@egidijuscekanauskas3795]

Very nice, finally found a good warm up on KZbin, with others always have to add my own stuff

[@julia.reppel]

Glad you like it! 😍

[@spencer9819]

I really enjoy this warmup video. It helps get me ready for Pilates and running.

[@julia.reppel]

Love this! Will do an updated one soon. 😋

[@spencer9819]

@@julia.reppel The video is also very well made. I enjoy the transitions and the music. Great job.

[@henrikefengler4559]

Hab mich so auf das Video gefreut!

[@julia.reppel]

yeaaah 😍

[@ellajo1209]

Off I go… 🏃‍♀️ Thank you!

[@julia.reppel]

Yes girl 🏃🏼‍♀️💨

[@slowly.but.surely]

Good warmup. Simple, not boring. Thanks. Let's see how the run goes on this cold windy day.

[@julia.reppel]

Hope you enjoyed your run! 😎 New running warm up coming soon 👏🏼

[@thesummit615]

The best warmup out there!

[@julia.reppel]

this 🥰✨🙏🏼

[@sarag9128]

That was great. Thank you,

[@camowens2]

Really helpful. Love it. Thanks!

[@julia.reppel]

😍 thank you!!

[@janeybakarbessy2330]

Never hurt about you before but was looking for stretching before my run. Love the knee rolling. Thanks so much!

[@julia.reppel]

We have a runner‘s playlist on the channel if you wanna spice it up 😍 welcome to the fam 🤗

[@blooming-ana]

Ready for a great run 🏃‍♀️✨

[@julia.reppel]

Haha I used it too yesterday for my run 😋👋🏼

[@aidadiaz-agero2540]

Another great morning warmup. On my way to recovery ❤

[@julia.reppel]

🙏🏼🙏🏼☺️

[@musasmall302]

thanks for the video

[@iamfrickincool]

YOU ARE SO GREAT

[@user-lu8pc9cy1q]

Best one yet! Thank you!

[@julia.reppel]

appreciate it! there’s a running playlist on my channel too with some more variety ☺️

[@yarabaar9258]

Thnx!

[@lebahmadu81]

Thank you 🩷😊

[@vonicsmusic]

I’ve been doing this the past probably 10 runs Thanks for posting!

[@julia.reppel]

Love this! 😍 If you ever get bored there are 2 more in the running playlist. 😋

[@vonicsmusic]

Sick! Thanks for letting me know, I haven't yet but I'll probably check them out sooner than later @@julia.reppel

[@HernanMoragaMmHs]

thanks!

[@dannymathew7818]

Tried this today. Was great. Thank you!

[@julia.reppel]

Yay Danny 🤟🏼

[@dannymathew7818]

@@julia.reppel 👊🏻 using it daily now haha

[@runningcoach1989]

excellent warm up thank you

[@julia.reppel]

🙏🏼

[@RyanKenobi1991]

Ich laufe seit 2015 und habe vor jeden Lauf die Nike App zum Aufwärmen benutzt. Das hier ist so erfrischend und gut‘

[@laurelanneclark]

Great warm-up! Thanks!

[@julia.reppel]

☺️ thank you

[@aidadiaz-agero2540]

Loved this. I’m more ready to run now

[@julia.reppel]

😎 hope you had a good one!!

[@aidadiaz-agero2540]

Thanks Julia, today was just a short recovery. It was good, yes. I’m trying to decide whether to run a 7k race on Saturday. Been back to running for 4 weeks and my max has been 5k so far. I’ve injured my hamstring, hence the doubt

[@1990Cornetto]

Cool Channel. Your mobilty follow alongs are really good.

[@julia.reppel]

appreciate it 🍦

[@robertsmith9994]

This was great! I still need to get some resistance bands so I can try the last exercise, but this really helps my runs!

[@julia.reppel]

You might be able to do that one by just holding a dumbbell or weight :) like in a goblet squat. Appreciate you Robert!

[@robertsmith9994]

@@julia.reppel I’ll give it a try. Thanks for the tip!

[@shreddiesG]

Nice!

[@futureprogress]

This has become my favorite run WU -- I just add shoo the chickens at the end. Thank you!

[@julia.reppel]

Haha yeah! That‘s included in my latest running warm up btw. 😋

[@futureprogress]

@@julia.reppel nice, I'll check it out

[@MattBorecki]

I didn't know Scarlett Johansson is sharing great running routines 😅 10/10

[@julia.reppel]

I mean, I don‘t personally see it but thank you 😂

[@mattdong1]

my legs are torched from a leg workout so this was good to get it going again thanks!

[@julia.reppel]

🤗🤗

[@nlj2512]

Thanks for great warm up video can you make cool down video for after sports recovery we would love to have

[@julia.reppel]

I have one on the channel ☺️🙏🏼

[@vanessaramaremisa2131]

Thank you

[@julia.reppel]

Vanessa 🤗

[@KingRo22]

This is my favorites morning stretch especially if its run or leg day. Might have to make it apart of my night routine as well

[@julia.reppel]

Awesome, thanks for sharing!! 😎😇

[@connectthebeads9451]

❤❤

[@aqua3890]

What are the background songs called?

[@henrietteo.grimstad2279]

Will this prevent shin splints?

[@julia.reppel]

shin splints can also stem from your running technique (+shoes!) and/or increasing your mileage too quickly (mainly) - a good warm up can help you prevent them but I recommend looking into technique work / running shoes etc.

[@Scholli_1988]

no plants have been harmed 😇

[@rubensteiniger206]

👍🏻👍🏻👍🏻

[@julia.reppel]

🧡

[@bethhanson6243]

So many of these warm ups can easily cause injury if not done correctly, so the lack of instruction is very frustrating. Are knees bent etc. Dnf

[@julia.reppel]

Newer videos include call outs with tips. Totally get your point though. 🤗

[@freesoul659]

Das macht Lust zum joggen😂

[@fitnessturtle959]

Liebe das Video aber Thumbnail ain’t it siss😂

[@julia.reppel]

na danke 😄

[@freestylejump25]

Ah, das ist der besagte Kommentar 😂

[@fitnessturtle959]

Das Layout finde ich mega. Auch die Farben sind immer richtig nice. Ich fand nur das Bild awkward, aber das hast du ja selber in deiner Story gesagt😄

[@TingleStormASMR]

I never considered myself a runner, especially after my knee injuries but someone really special 🫵 inspired me to give it a try. This warm up is fantastic and the run felt really nice! Thank you Julia for helping me level up in ways I never thought were possible to me 💖