16-Minute Butt Toning Yoga Class with Allie Flavio

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@carolinamogollon9743]

I LOVED this, you explain everything really well, hard to find such an informative yoga video

[@lisabeeke7162]

You have a terrific approach, making it fun and informative..loved the last exercise! Thank you.

[@maggiegracexo]

So thankful for yoga. Literally the first time in my life I actually enjoy exercising. Thank you for the video. Namaste.

[@youaligned]

This is so awesome to hear, Maggie! Thank you for sharing and namaste. =)

[@aleksandarmirchev5792]

I discovered a great compilation of videos that will help on Yanas yoga results

[@daniellemackay1803]

Deciding to make changes to my overall health and well being. Ive tried many work outs that are just unrealistic for an everyday working mom of 3. Im in love with this booty video. It is not only something I can do everyday on my own but it feels good. I suffer from major lower back pain and the stretch it gave my back while strengthening my money maker, felt so good. Im actually looking forward to my next work out. :)

[@youaligned]

Sorry for the delayed response, Danielle but thank you so much for your positive feedback. We're glad you loved it!! Namaste =)

[@KaraCamilleDelonas]

This was fun! I felt it more in my left side than my right, but that's what I love about yoga. I'm always learning more about myself. Thanks for the practice. Namaste

[@youaligned]

So glad you enjoyed, Kara! Thanks for the positive feedback. Namaste =)

[@luisakern4973]

Allie, it was exactly what I needed! This short and nice yoga class has fired up my glutes! Thank you very much, Allie and Yogi Approved! Namaste🙏😁

[@amarantos09]

Thank you, Allie, for this wonderful practice 感恩 🙏

[@youaligned]

So glad you loved it, Ekba! Thank you for sharing your feedback and namaste =)

[@presanctuary7279]

i keep coming back to this!!

[@youaligned]

So great to hear!!

[@thisisjustpaige]

very nice for someone like me who fears but excersizes. has me warmed up and less afraid

[@youaligned]

So glad you enjoyed this class and found it approachable, Quinn! Thank you for practicing with us and sharing your feedback. =) Namaste!

[@VeronicaReneeTheRealtor]

Thank you I feel great!

[@HealthglowsNet]

Thank you for this great exercises and tips.

[@youaligned]

Glad you enjoyed, Health Glows!! =)

[@maodore_mao7215]

how many times a week can I do these exercises? and there are other videos on the buttocks that last a little longer? thank you

[@youaligned]

Hello Mao, Thank you for watching and this is a great question! You can practice this routine several times per week - just be sure to rest when your body needs it. We do in fact have another video all about the glutes! Please let us know what you think! kzbin.info/www/bejne/iZyle6Gkotpphbs

[@darlenelacroix890]

Feeling that booty workout!!

[@youaligned]

Yay! It's a good one =)

[@agatadimasternak272]

It is a great practice and thank you for sharing the video. The letters are too big and I could not see all exercises properly though:(

[@semab.8208]

you cant change the subs sizes

[@Mina22monte]

Video actually starts at 2:02

[@lenaschmidt378]

I really enjoy the talk in the beginning :) - for me it was very helpful

[@Mina22monte]

@@lenaschmidt378 that's good!! but I just put that there for the people who are like me and and are ready to start but have to wait on the mat wondering when they can get up

[@valeriag3882]

The video is already short you should explain while you are doing an exercise. If you talk and stop moving, i think the body has too much time to rest. Exercises are great but could be more intense.

[@youaligned]

Hey Valeria, Thank you for practicing with us and we appreciate your feedback! Namaste =)

[@sweatshirtguy3424]

FREE DAT ASS