Yoga Class for Tight Hamstrings with Kelly Pender

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@SM_zzz]

Thank you very much, Kelly. I've been doing this for a couple of months, a few times a week; I've noticed a massive difference not just in flexibility but in general mood as well. I couldn't do 50% of the poses at the start because I was too tight, but now I can do over 90% of them. Greetings from Ireland! 🇮🇪🙂

[@dhruvsakshijain1280]

All good, you are really awesome, pain is going all away and hamstrings are getting flexible thanks. Just an advice for you to please try if you can change the tattoo on your foot that have written OM on it, in India and in Hinduism, you are not advised or allowed to put or written anything sacred below the navel or belly button region as it is considered that below this area impurity exists.Wearing a sacred symbol on your feet could be seen as an insult.So it is my humble request to you to see if you can change it and wear the symbol of OM above it.

[@TheMoonmoonmoon]

If you can do these poses, you don't have a problem with tight hamstrings.

[@elainemayorga]

I was struggling so hard during this video 😭 couldn’t believe how tight my hamstrings were

[@ChristianHawk]

Indeed. The First one is already impossible

[@rozix1985]

Literally 😂 i can't even bed half way because my hamstring are soooo tight

[@Alexa-jo4kj]

lmfaoooo thought i was going crazy

[@chelseaolsen4179]

Facts 😂

[@Hip_Hip_Hipporay]

Woah. Giving detailed technical instructions on how to do the pose. Best channel I've seen

[@youaligned]

Thank you so much!!

[@kitkat3506]

Need more videos from Kelly, she's amazing!

[@oliviagrant6069]

I've done this routine daily for the last 3 days and wow what a big difference in my hamstrings and hips! Love the fold!

[@maggiechandler2139]

I discovered this video about a month ago and Ive been doing it everyday since!! Im a runner who’s not the best at stretching after and this helps me so much.

[@camez2345]

I *REALLY* liked this. I slowed down the speed to hold the poses just a bit longer because I have really tight hamstrings for the first time in my life and it sucks!!! But this is really helping, and I am so grateful. Thank you!

[@youaligned]

Namaste, ca mez! Thank you for your feedback and for sharing your experience. Many people have tight hamstrings and these stretches can help immensely. We're so glad you found this beneficial! =)

[@nicoler5216]

I have right hamstrings and I could still do this all. I did find this video super helpful.

[@MissieShaly]

I am a beginner yogi with very tight hamstrings but this video was very helpful to start stretching them out! I couldn't do all the poses exactly as you because they were too deep but I tried my best and I really feel like my legs had a good stretch out. Great video thank you!

[@youaligned]

Thank you for sharing your experience, Aleksandra! You're absolutely right - start where you are and if you don't need to go as deep in a stretch, then stay where it feels right for you. Also, as a beginner yogi with tight hamstrings, we think you'll also enjoy this Beginner Flexibility Flow: kzbin.info/www/bejne/aHvHeYiDjamGadkNamaste =)

[@cristenreed5493]

Helpful for my hamstrings and low back for sure. Not difficult with nice options throughout to make it more challenging if desired. Thank you!

[@youaligned]

Thank you for your feedback, Cristen!! Great to hear that this video was helpful and enjoyable for you. =) Namaste!

[@lotuslightheart]

Great class for only 15 minutes! Really did loosen my hamstrings. Thank you!

[@kathrinel4964]

this is my favorite video!! I do it almost every night and i always feel so refreshed afterwards!

[@youaligned]

That's awesome kathrine, so glad you're loving it!

[@ampuhaukka113]

This is amazing. I didn't want to comment on this when I came across this. I added this routine to my morning and after eight months of doing this daily I truly feel and look like a new man. I can't recommend this enough. For everyone.

[@youaligned]

WOW! Thank you for sharing and we are honestly so happy to hear that your daily yoga practice has transformed your life. A good reminder to all of us to never underestimate the power of movement! Happy holidays

[@barrygibbtalkshow]

This is still my favorite go to hamstring stretch video. Really feel the difference!

[@youaligned]

Yes!! Thanks Arthur, so glad you enjoyed

[@mamotivated]

Extremely accessible, great pace. Love it. Keep them coming

[@youaligned]

So sorry we missed this, Mark! Thank you for your feedback. So glad you enjoyed. =) Namaste!

[@tomm6789]

Very well done. Thank you for taking your time to do this video.

[@youaligned]

Glad you enjoyed it! Thanks for practicing with us. :)

[@Heyzues28]

Kelly! Thank you for an amazing video! Loved how you explained in full detail every position!

[@youaligned]

Thank you for your feedback, Hayzues28! So glad you enjoyed. Namaste!!

[@sashajbeuermann]

Really well composed and presented class - thank you :)

[@youaligned]

We're so glad you enjoyed it, sasha! Thank you for commenting and if you love this video, check out the full bundle for full body flexibility and mobility: www.yogiapproved.com/yourstudio/flexibility-mobility/ Namaste!

[@mtndncer]

Why does she keep saying "goooood"? :-)

[@KS-mk8gf]

William Walsh it's calles positive line language. Encouraging the audience.

[@stacymeppen1035]

Thank you Kelly! Your little reminders throughout, of what our bodies should be doing was really helpful!

[@youaligned]

Thank you Stacy!

[@mintoreoshake]

very helpful and pace but too advanced for me with really tight hamstrings

[@youaligned]

Hey mintoreoroshake, Thanks for watching and sharing your feedback! You can take this practice slow and modify or skip poses as needed. If you're looking for a more beginner friendly practice, try our 30-Minute Beginner Flow: kzbin.info/www/bejne/jaipaKKlpJacnac and our shorter Sun Salutation Flow: kzbin.info/www/bejne/gmW9aJ-frZuEl9E&lc=z22owjfrwtmdzroqj04t1aokgcn1z00wjdlbcgdfkmh0rk0h00410&feature=em-comments

[@Mirrorunlimited]

Even in the beginners video she’s doing the same down dogs and forward walking that people with tight hamstrings can’t do.

[@HillsCo2006]

@@Mirrorunlimited I also have very tight hamstrings, as well as a painful lower back. I kept my knees bent whenever she has straight legs and that was enough of a stretch for me.

[@blessthepeeps]

I was also struggling, so this was affirming to see!

[@mohddaudmohdkamarudin1720]

Hi Kelly. I am from Malaysia and I have been doing your exercise the past few days. I also have a hamstring injury which I have been facing for the past 9 months. Ever since I did your exercise, I find that my hamstrings is stronger and enable me to do my old basketball moves with confidence. Thanks. Do you have yoga exercises for abs?

[@youaligned]

Hey Mohd, Thank you for reaching out! So glad to hear that this class was helpful for you! Yes, we have a few ab videos and think you'll like this one: kzbin.info/www/bejne/d5LIl6d5eZxji68 or this one: kzbin.info/www/bejne/bpmXYXx4atl_qZo Enjoy and namaste!

[@nmthaouit1989]

Love your instruction. Really powerful voice. Thank you!

[@musclegaining2058]

Jesus 3 minutes in were intense and cured me. I puased multiple times. Def coming back to this video

[@mysticblood6]

this video is a lifesaver. thank you Kelly!

[@youaligned]

So glad to hear it! Namaste =)

[@Lisbethstell]

Awesome practice and easy to follow! Had a great session with this video at home, thank you!

[@youaligned]

Hey Lisbethstell, Thank you for watching and sharing your feedback. We're so glad you enjoyed this video with Kelly! If you're interested in her full Flexibility Program, you can check that out here: www.yogiapproved.com/classes/flexibility-mobility/ Namaste! =)

[@Lisbethstell]

Thank you, I just checked it out, looks very interesting and I am always looking into new ways of improving my flexibility, I'll definitely consider it!

[@youaligned]

You are so welcome Lisbethstell! And please feel free to reach out with any questions etc. Thank you again!

[@robertcrane8666]

Thank you for this. I wasn't able to do all of the exercises, but it was very helpful nonetheless.

[@jr9721]

Very good and deep hamstring strech. I loved it. I am going to practice this very often.

[@youaligned]

Thank you very much for your feedback! So glad you enjoyed this class =)

[@BriannaMatzke]

The whole problem with my hamstrings is that I can’t do downward dog. This video started with it, so I had to turn it off.

[@youaligned]

Hey Brianna, thank you for sharing your feedback! If Down Dog is challenging for you, here's a video tutorial that offers tips to help you access the pose: kzbin.info/www/bejne/j6KyooBtbrKWj7s We also offer a Beginner Flexibility class that has some great, basic hamstring stretches: kzbin.info/www/bejne/aHvHeYiDjamGadk Namaste!

[@Janky-fn1hb]

Build up to it in small increments! You don't have to nail the pose perfectly first try. Just me personally, but I've found downward dog to be one of the best feeling hamstring openers of all - but like you said, it took time to work up to!

[@anujamandekar]

@briannamatzke I feel u.. that's the reason I came to watch a video..but all the exercises mentioned needs flexible hamstrings 😂🤦

[@manishatripathi9044]

Very helpful really working for my hamstrings 👍

[@belindalee6349]

Brilliant great stretches. Will be subscribing

[@youaligned]

Thank you for subscribing and practicing with us, Belinda! So glad you enjoyed =)

[@xtcmxm578]

Yeah these exercises are awesome but too bad I can't do a lot of them cause I suffer from REALLY tight hamstrings and hip flexors to the point that I'm suffering from tendinitis in my knees which makes it harder for me to move my leg back up high and lunges are damn near impossible . But eh.. Hard work and dedication I'll get to where I need to be eventually 😀

[@youaligned]

Hello XtC! You said it best - you WILL get there eventually! You're absolutely right - it just takes dedication and commitment. Keep coming back and be ok with going at your own pace. Honoring our bodies is the most important aspect of our yoga practice! Thank you for commenting and namaste

[@Jibidouuu]

Hahaha: this is way to hard for tight harmstring !

[@helenhelen]

definitely!!

[@izzyfrost5487]

i’m dead :)

[@SM_zzz]

That's what I thought but I've been doing it every few days for almost two months and I've seen a huge difference! Remember what she says at the end: "It doesn't happen overnight..."

[@xiaoliuwu8539]

@@SM_zzz I am wondering initially should I just do what I can and not get too frustrated if I can do certain movements?

[@SM_zzz]

@@xiaoliuwu8539 For sure! I understand your frustration, I was very stiff at the start, and couldn't do most of the moves but I kept going. Be patient! Every week I pushed myself a little bit more and more, but don't be too hard on yourself. Try using this video in conjunction with other stretches, "Adriene" has brilliant yoga videos for back and hamstring. In a few weeks, you'll notice a massive improvement. :)

[@janmitchell4779]

Great hamstring stretch 🙏

[@youaligned]

Yeehaw!

[@VilThong]

Great video .... it's really helpful and challenging at the same time. KEEP UP THE GOOD WORK!

[@hopelessgraduate2113]

hi, do you need to do any warm up before this - or can you go straight into the exercises? thanks

[@barborafurstl]

One of the best streching video I did. Thank you. Come back.

[@youaligned]

So glad you enjoyed it, Barbora! Thank you for sharing =) Have you tried Kelly's full yoga program for flexibility and mobility? You can check it out here: www.yogiapproved.com/classes/flexibility-mobility/ Namaste!

[@rgb1215]

Love it! It was a really good stretching in such little time. Thanks 😘

[@youaligned]

Hey R GB, So glad you enjoyed this video and got a great stretch. You are so welcome!! Since you liked this short and sweet video, we also think you'll enjoy this quick 20-minute core workout: kzbin.info/www/bejne/d5LIl6d5eZxji68 Please let us know what you think and if you have any requests for future videos!

[@joeweinstein1025]

Great class Kelly!

[@youaligned]

Thanks so much for your feedback, joe! So glad you enjoyed =)

[@sakkshideep9906]

I can’t reach fully to the pose But it is very helpful I ll try to reach there soon

[@youaligned]

Slow n steady wins the race!

[@Kathyfili]

this was goood! me and my hamstrings thank you!

[@youaligned]

You and your hamstrings are so welcome!

[@The_WriterVerse]

Great flow and I love your vocabulary 🥰

[@GILane]

Aye Yai Yai that was intense and I loved it. So so so so good!

[@patrickcornwall7499]

Thanh you so much ; you safe my life lo ; my right leg was hurt me so bad ; I couldn’t walk or stand up if I sat for 10 minute ; I tried this yoga last night ; oh boy it’s hurt beginning but after 15 yoga ; it were great ; I did it again in morning ; i feel much better ; again Thanh you

[@youaligned]

Hi Patrick! We're so glad to hear this helped you find some relief. Hope to see you in class again seen. Best wishes!

[@cindyduran7287]

Love the options you provide. Thank you.

[@youaligned]

Thank you for the feedback, Cindy! So glad you found this video useful. Namaste!

[@kelleyreardon]

just what I needed today for my hamstrings! thank you

[@alexyoung6073]

What are you supposed to do if you cramp up during one of the stretches?

[@youaligned]

Hey Alex, Great question. If you cramp up, stop the stretch and take a few moments to breathe and massage it out. Often, a cramp can be a sign of needing potassium so eat a banana and drink some electrolytes. You may also want to try backing off and being more gentle in the stretch. Hope that helps!

[@alexyoung6073]

@@youaligned Thanks, I generally cramp up doing certain stretches, this would make sens!

[@franjessica8801]

I’m a ballerina and this really helped me improve my flexibility Thank you :)

[@youaligned]

So glad you found this video helpful, franjessica!! Thank you for practicing with us and sharing your feedback =)

[@lubdub1990]

Thank you so much . I'm new to this and yes opening up those hamstrings will not happen today or tomorrow . :))

[@youaligned]

Hey Nick, Thank you for commenting. Hamstrings are definitely a tight area for many of us, but with consistent stretching you will absolutely gain flexibility and this video will help get you there! Enjoy!

[@neemguy81]

What does "Keep your spine long." mean? Does it get shorter somehow? (sorry new to terms)

[@youaligned]

Hey neemguy81! Great question (and how do you learn without asking, right?)! This cue is actually referring to keeping your spine lengthened and straight (meaning you're not rounding or compressing it). Hope that helps clarify! Feel free to reach out anytime with questions and namaste =)

[@veero8130]

This was great in the morning. Thanks 🙏🏻

[@youaligned]

You're so welcome! Glad you enjoyed it Vee Ro 😊

[@christiancowart5730]

I'm going to try this. I have scoliosis and it's pretty bad. I have a upper and lower curve so it's not as noticeable. One thing I've noticed is my hamstrings and hips are very tight. I used to cheer and was very flexible. Now I can't even reach my toes. I can't work out either because my back is so tight. I have got to fix this or I won't be walking in 10 years from the pain. I have done some yoga here and there and it helps the low back pain so much. 😁 anyway thanks for making this video.

[@c.v8838]

Great video thanks !

[@youaligned]

Thank you Carola and namaste!

[@vladislavtkachenko3490]

Thank you very much! It's so useful!

[@raisashaikh109]

Really enjoyed this flow ❤

[@youaligned]

So glad you enjoyed, Raisa! Thank you for sharing your feedback and namaste =)

[@sirjam34]

I’m a ex pro basketball player and my hamstrings and cardio for that matter is certainly lacking to say the least. Any tips on the most beginner basic poses I should start with? Thank you

[@MomentumMarketingTips]

Amazing job!

[@mistysmith5195]

Beautiful!!!!!! Thank you this was a perfect sequence to do in the park

[@youaligned]

So glad you enjoyed this, Misty! Thank you for sharing =)

[@gilaprimak7554]

excellent, just what i needed. and a very nice person.

[@siklysarkastik04]

super helpful! thank you!

[@ammiteir]

Thank you Kelly! This was lovely after sitting for weeks on end in quarantine during the COVID-19 pandemic!

[@youaligned]

Thank you Ammi! So glad you enjoyed =)

[@katcat3784]

I love this yoga practice but I don’t have a mat

[@lindanaranjof5749]

You can use a towel but it is a little slippery.

[@katcat3784]

@@lindanaranjof5749 oh ok

[@aleksandralovakovic6415]

I literally fell asleep and woke up after 2 hours 😂 thank you!

[@youaligned]

HAHA Aleksandra, that's awesome! Good for you. Thanks for sharing =)

[@juliawolson6122]

Thanks so much!

[@youaligned]

Welcome :)

[@HealthglowsNet]

Thank you for this lovely class. Namaste

[@youaligned]

Hey Health Glows, So glad you enjoyed! If you want practice the full program this video is from, you can check it out here: www.yogiapproved.com/classes/flexibility-mobility/ Namaste!! =)

[@HealthglowsNet]

Wonderful, many thanks!

[@sumanaspirit]

This is for people who are already super flexible. This is the problem with most yoga instructors online. They have absolutely no intermediate steps.

[@gracesutton1359]

I wonder if my weak core and abdominal muscles and my tight hamstrings are causing lumbar lordosis … I’m looking for stretches to real loosen up tight tight hamstrings _ from young adult

[@youaligned]

Everything is connected and it's a definite posibility!

[@laceymellott3442]

This felt so good!

[@Stellifant]

Great class, thanks!

[@oussamamasmoudi5777]

Hello, i followed your video and i do have an important question about, if you answer me i would be more than grateful, thank you

[@youaligned]

How can we help you?

[@oussamamasmoudi5777]

@@youaligned I can not push my lower back forward while stretching. i wanted to know if there is a special technique or stretches to do that. thank you in advance for your answer PS : i am 1.95 and i am trying to do middle and side splits.

[@nix.aeternae]

First video from this channel - was wonderful! Thanks for this. :)

[@youaligned]

Hello Lyn C, thanks so much for practicing with us and sharing your feedback! So glad you enjoyed. If you have anything in particular that you're looking for, please let us know. Thanks again and namaste! =)

[@ditaknightely1089]

This video is way too easy for me 😊😉. Perhaps am on an advanced level already. But its still worth something, though.

[@bobpyke4502]

When you demonstrate techniques for tight hamstrings, please use someone who actually has tight hamstrings... for those of us who do have tight hamstrings, we can't perform the maneuvers you are demonstrating. (sigh!)

[@youaligned]

Thank you for your feedback, Bob! We think you'll enjoy this Beginner Flexibility Flow: kzbin.info/www/bejne/aHvHeYiDjamGadk It offers slower-paced, more accessible stretches and poses. Namaste =)

[@SM_zzz]

It takes time to open them up, like she says. Keep at it!

[@videogamelegend2672]

@@SM_zzz dude, we can't even get into the starting position in most of these videos.. been searching for ages

[@SM_zzz]

@@videogamelegend2672 I couldn't do a lot of the moves for a few weeks but once I kept stretching, it helped. Maybe try some different stretches.

[@Janky-fn1hb]

Take it slow and do what you can. Mine are incredibly tight, and like you, I couldn't fully get into some of the moves, so I just went as far as I could without being in pain or collapsing. Work up to it. Our bodies don't get tight in a day, they're not gunna unravel in one, ya know?

[@vivac995]

My hamstring hurts when i run, is this yoga suitable for it?

[@youaligned]

Glad you liked it :)

[@lakshmisudevidasi1812]

Great class thank you. I’m so sorry to point this out but an Om sign should never on a foot I’m sure you didn’t know but just for future reference.

[@youaligned]

Thank you for sharing your feedback, Lakshmi! Namaste =)

[@dianabalint8170]

Loved it! Thx!

[@sensevvibe]

love this

[@youaligned]

Thank you putri, so glad you love it! =)

[@shwethapandala]

Loved it 😍

[@youaligned]

So glad to hear it!! ❤️

[@vanessaharrison95]

Holy bugger, is there a video like one level down from this? I cant breathe 😪😫

[@youaligned]

Hi Vanessa, give this class a try. www.yogiapproved.com/classes/beginner-flexibility/

[@emilyfitzpatrick5039]

Thank you

[@youaligned]

[@whyamiblessed3665]

Thanks!

[@youaligned]

You bet!

[@yasminandres]

I think I was able to sweat out worth 2 days of binge eating. Thank you so much for this 💕

[@vaim5982]

I can’t sit straight. It’s like my legs cannot come close to my chest, what can I do.?

[@youaligned]

No worries! Slow and steady wins the race -- legs don't need to be straight, just meet your body where it is!

[@newpegaso2003]

Hi Kelly, these exercises are really helpful especially since you have an amazing and a beautiful body which makes it easier to do them. Thank you.

[@flikkie72]

I though this would be yoga for people whose hamstrings don't allow them to do normal yoga, but unfortunately 😂

[@S.Asperin]

i could barely do them =[

[@stanzavik]

I'm in love

[@kitkat3506]

Loving this so much!! 😍 Thank you 🙏🏼

[@youaligned]

So glad you're loving it Kit Kat! Thank you for watching and sharing your feedback =) Namaste!

[@The_MissJarvis]

I look forward to seeing more online classes featuring full figure teacher and more variety of ethnicities.

[@lizlovescalifornia1]

Thick or thin, someone will judge. I’m a full figured lady. Maybe I can make a class for you. Watts your focus?

[@paras1511]

If i could do all of these poses.. i wouldn't be searching for a tight hamstrings video 🤣🤣🤣

[@naturalbeautymore2522]

Very nice ❤

[@youaligned]

Thanks 🤗

[@DefeatTheDay]

Very thoughtful good video

[@youaligned]

Thank you kindly!

[@dennisvaniperen5782]

This one is only doable when you don't have tigh hamstrings. If you have tight hamstrings I would recommend a different one

[@youaligned]

Good feedback, thank you Dennis!

[@kalissekelly7396]

was really good

[@youaligned]

Thank you for watching and commenting. We're so glad you enjoyed this video! Since you liked it, you may be interested in Kelly's full program for Full Body Flexibility and Mobility: www.yogiapproved.com/yourstudio/flexibility-mobility/ Please let us know what you think and namaste!

[@mtndncer]

She starts off guiding table top BUT she says, stack wrist ABOVE shoulders...???? Obviously a simple mistake but didn't someone edit this?

[@youaligned]

Hey William, Yes, we edit every video but we're only human! Thank you for watching and bringing this to our attention. Namaste =)

[@TeiRen2012]

Great video but too fast paced for those of us with very tight hamstrings and very little yoga experience. I was expecting something more for beginners.

[@youaligned]

Thank you for your feedback, TeiRen2012. If you're looking for a slower-paced practice, we recommend you check out this beginner yoga flow: kzbin.info/www/bejne/p5uxZoiPm8tsY9k Namaste!!

[@tonynardi2379]

I was looking for tight hip manoeuvres and accidentally watched this instead. Didn’t even know I had tight hamstrings beforehand!

[@youaligned]

So glad you found this, Tony! Thank you for practicing with us and sharing your experience =)

[@Izumi1703]

Her spine is not long nor straight in the half splits. She is quite hunched over in most poses 🤔

[@samariyanamatthews8780]

Omg you really help me get my back done to the floor thank you

[@saiconicfitness]

My hamstrings and I thank you! Lol

[@youaligned]

Haha so glad you enjoyed this class! Thank you and namaste =)

[@alkkie1469]

I can't do any of these poses, my back hurts because i have tight hamstrings...

[@grandmashealthcorner9383]

Me too, I think we just need to practice daily and gradually

[@alkkie1469]

@@grandmashealthcorner9383 i don’t think so I feel like these will hurt my back 🤷🏻‍♀️ you should check yoga with adriene’s hamstring video 😊

[@johnbehan1526]

Ok, if you can get into all these poses you don't know from tight hamstrings!