Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene

[@maxinealiepoirier3974]

Thank you Adriene to remind us all the true essence of yoga. I started the session with the intension on working superficially on body part's but you gently reminded me why I do yoga... To connect my mind-body-soul, to show self-love and to gain energy. XO

[@GinaVadanaArtist]

just experienced the same thing. I ve started "yeah ok, I'll do it because I have to, whatev" and ended like "OMG! I'm so strong, I did some abs by my own, and other exercises after"!! You go Adrienne, you're such a bless for all of us. The strongest me bows to the strongest you

[@fassoj]

Vintageena zum

[@jasminethomson5212]

The best program to loss body fat with yoga is at Yoga4FatLoss.blogspot.com Hope it will help…

[@gypsyrose9622]

Same here!!! :)

[@chloesalazar6028]

Vintageena t

[@LuxrayVillage]

wow. at the end in reclined cobbler’s pose I put my hands on my stomach and... I wasn’t revolted. I wasn’t ashamed. for the first time in my life, I liked my stomach in all of its softness. I just laid there and cried happy tears for a while.

[@louisehewitt1980]

That's beautiful. It takes a long time to break done of our cultural programming doesn't it?

[@tanyaclark3474]

Brilliant ☺️☺️

[@ThisIsTori_]

I love that for you. You are beautiful and I’m proud of you. ❤️ ❤️

[@ThisIsTori_]

{} You commenting that? Agreed. I can tell you’re unhappy and insecure. Good luck to you. ❤️

[@apseudonym]

tummy protects precious organs

[@surfistaloquita]

Think of the reasons you are strengthening your core “that aren’t toxic”. I really love how you said that, it made me think about the real reasons I should be doing core workouts and exercising in general. Thank you for starting my day off right and opening my mind.

[@madalyneryskamp3177]

I loved this too! I have been doing a lot of yoga during the pandemic and this is the healthiest I have ever felt! Loving how great my body feels all the time

[@leroyrodgers6089]

I'm not sure what reasons are toxic for strengthening your core.

[@stephaknee3]

"Appreciate your body and remember that we can focus on core and booty but we need to remember why, why we're doing it... What are all the ways in which a healthy core supports me that are not toxic, that make me feel good?" This meant so much to me and reminded me why I watch your videos. I can feel my relationship and trust in my own body is growing.

[@kaylalovesicecream]

100/100

[@scrumcouscake4454]

McKayla Harmon INMA RIP THOSE YOGA PANTS 💪🏼

[@heidiklotz3495]

"What are all the ways that a healthy core supports me that aren't toxic?" What a powerful and important question and thought! This almost had me in tears. You bring so much needed light and love into the world. Thank you, Adriene!

[@colibri2713]

What I really love about Adriene's videos is that she encourages us to eliminate toxic thought about body image. Yes we may be here to get a bigger bum or abs but she reminds us that it is not all about what our body looks like, but also the importance of being thankful for our bodies appreciating them for how they are. She also doesn't show off washboard abs or anything like some other fitness/yoga channels on here even though we can tell she had a beautiful slim healthy body. Instead she is encouraging to everyone despite our level of fitness or abilities. Thank you Adriene for your amazing yoga videos and for helping me feel better and more appreciative of my current body!

[@yitian9576]

Literally almost cried after hearing you said “awesome work guys”. Have been working all day and you were the only one that patted on my back. Thanks.

[@Michelle-wl6ul]

Yoga With Adriene getting me through this pandemic. Thank you Adriene for spreading positive vibes! :)

[@hermionegkogkou7396]

Exactly

[@margremijer1001]

Same here! Love from the Netherlands. Adriene you are so good and beautiful! You give me the inspiration to be gentle nice and soft for your body and soul. 🙏❤️

[@madeleinec6398]

same!!!! ahhhh

[@karinelyet6113]

Yes.... I completely agree... here from Cyprus and in confinement... great session for body and soul.

[@MC-df7xd]

I am joining the club :) xx

[@Malabrigo212]

I really loved that she focused on how working on your core helps your posture and back instead of the superficial reason on making the torso smaller. I also found myself enjoying the squats. I went very slowly and with my breath. It felt a bit like a tai chi version of squats instead of torturing myself.

[@Emily-rw7cg]

i'm a ballet dancer and i hardly ever feel anything from core/butt workouts because i have buns of steal but LEMME TELL U. I did this yesterday and there are muscles sore in my booty that i haven't felt worked out in YEARS. GOD BLESS.

[@yogawithadriene]

YES!!!

[@ilovepupsilovepups9480]

Yoga With Adriene gggghhv;hhhhhh

[@rumi7801]

@@yogawithadriene does this help in slimming thigh and lifting butt?

[@rumi7801]

Does this help in lifting butt and slimming thigh?

[@MissBrightside31]

@@rumi7801 yes.

[@rockmebrianadeus3565]

Came for the booty workout, returning for the body positive message 👏👏👏 great sesh!

[@sorpaquita]

I can't tell with words how grateful I am with these videos. Thanks, Adriene, because you're not just a yoga instructor, but a friend who is always by our side on the practices, see you tomorrow on the mat❤

[@chedoggamechewbacka]

I know you probably get thousands of messages all the time thanking you but I need to write one more. Two days ago I was on the verge of a panic attack, couldn't breathe and felt like the world was falling down around me. I put on one of your videos to help and help it did. The alternate nasal breathing worked amazingly plus your calming voice and yoga routine helped me calm down an avoid a panic attack. So I just wanted to thank you and for helping me

[@yogawithadriene]

Beautiful my friend. We got this. Trust the flow.

[@chedoggamechewbacka]

Thank you for reading and replying to me :) P.s. Just re-read what I wrote and how bad the grammar was lol

[@chedoggamechewbacka]

Hi, just looked up a video for it. I tried it and seemed to work really well. Something I could do anywhere. Thank you for suggesting it

[@tpwelsch]

Little house long winter

[@lubsita]

I cried in the end of this one, in the last breath I felt how poorly I’m treating myself and my body, but mostly my mind. I realized this rn when I’m laying down in the mat, fully stretched, fully aware Now I know I have to heal my mind, and thanks for the guidance as always adriene, your words always makes me feel at ease and in peace, I trully listen to what’s hiding in me

[@EmilyAllensWeightLossJourney]

I love how my body feels after i finish and im laying flat on my mat. It feels like my whole body is sinking into it. This is incredibly important to me because im a recovering addict and its hard to feel like that without drugs but my yoga workout does it everytime! Thank you adriene. You are truly motivating me to work out every night and to push my body past where my mind wants to go!!!!

[@psiamnotdrunk]

In "recovery" (quotes are for my process, not projection) here too, and I think it is helping. It's one of the few things between pandemic and sobriety that I can feel good about these days. It's been such a lifesaver. Best wishes for your journey, Em.

[@Boogaboom5]

Adriene rocks! She has become one of my life coaches and she doesn't even know it. This novice now has 125 days of yoga to be grateful for. Never would have thunk it. Super excited about the upcoming 30 days of yoga. That's how I found Adriene and this bright place. Namaste everyone!

[@Not_my_problem-z3d]

I started yoga thanks to you it was the best decision of my life. I can see so many changes in myself, not only appearance wise, I feel better, I'm more positive, I just feel good. Thank you Adriene

[@TaraAlexandria]

That's beautiful.

[@jazzy3037]

I agree, also less things bother me :)

[@mominahasan966]

MissBerry couldn't agree more!!😊😍

[@mairaveg]

my partner mentioned he can tell i'm happier when i'm practicing yoga :)

[@sparra3819]

same

[@MissJoanna17]

SPARK! What a way to start July 2022! It's what I needed. Such a great practice today. I was challenged and humbled. My wrists. My poor wrists! Good luck everyone! We got this!

[@britainlencki8275]

I practice with you nearly every morning- It's a perfect start to my day. Over the last couple of weeks, I have felt "stuck".....couldn't quite find my breath, didn't feel like my body or mind were reacting to the practice. This one- this practice re-awakened me!! I found my breath today, I found my center, I felt engaged and present! A breakthrough!! Thank you for everything, Adriene!!

[@lizzynalley289]

When I started this video, I was like, "wow this is so much easier than I thought it was going to be!" That's when I realized that for the past month every morning I have been getting up and doing the "Yoga for weight loss" program, and I am seeing a difference! This video was far less challenging, and I was able to keep my balance and breath without falling out! I feel my body growing stronger, and even though I felt the burn in my muscles, I was able to keep the poses without falling down! Thank you so much Adriene for posting these videos and doing this amazing work. I am growing so much as a yogi, and I feel the difference in my body!

[@samandaaguinaga3084]

Adriene, thank you for sticking out over the past year. I have been in an insecure state since covid. I have been worrying about my future, working at a job that I did not picture myself in, wanting my body to look sexy, over complicating my next meal, workout, worrying about how I look, etc. My anxiety has gone through the roo! My life is no where near what I want it to be. Today I really wanted to do a HIIT workout, instead I d allowed myself to feel, allowed my self to relax and realize it's ok to take it easy sometimes. I don't need to go to the gym everyday and lift heavy ass weights. All I need is my mat. I want to push myself further, believe in myself more. Your videos, your classes have helped me see hope. They have helped me achieved confidence, strength,flexibility, support, and most importantly self love. I have been on this yoga journey with you since 2018, I have felt a difference in my personality and outlook on life. I feel so loved everytime I roll out my mat; even on the days that feel like crap. I am tearing up as I write this, but the YWA community has helped through hardships, and I can't thank you enough. I have learned to be patient with my self and maybe one day I too will become a Yoga instructor. For now, I will continue on this journey and continue to learn. Gracias por todo y gracias por estar en mi vida loca. Con mucho amor y paz. - Sam from Dallas,TX ❤

[@lucyjenkins6928]

Very moving this Sam, thank you for sharing! I hear you, struggle myself with many of these same issues (I'm a very insecure yoga instructor, Adriene inspires me to keep trying, keep trusting, remembering it's a journey!) Keep at it! 💛💙

[@riomaeblanco1281]

Building mindfulness while toning your body can actually be this fun and there’s no need to treat yourself awfully because your body type does not conform with the so-called “beauty standard” of today, but rather embrace yourself, your uniqueness, and your being authentic 😉✨ Thank you so much Adriene for this all-embracing practice full of love and respect for one’s body and mind 💗 Namaste 🙏🏻✨

[@kathleenmartin8249]

This was a great practice for me. In the summer my yoga gets ignored somewhat as I bike & do outdoor things more. I've had osteoarthritis for decades but this last year I've have found I have stenosis in lower spine and some disk issues. I am ever reminded that yoga works better for me in managing the pain than any other activity I have ever done and I've never lived a sedentary life. Thank you for this important reminder!

[@caspergreen1759]

22:33 this woman talking about self-love without explicitly saying self-love. I cry and feel ashamed that I tell myself all those mean things. I should love myself more. Thank you Adriene. Your videos always remind us what's important among all the noises these days.

[@Alphacentauri819]

Be so gentle with yourself. Have you heard of the "second arrow"? When we shame (or "should" or "shouldn't" ourselves) we add more suffering. Just hold space that you say those mean things, and bear witness to it, get curious and from that space it can be released. I wish you healing and peace 💫

[@Peacie]

Union day 3. A great and relaxing practice. I'm really proud of myself for completing the practice unlike the last time I did it😅. Thanks Adriene and everyone. Namaste🙏

[@fluffyross2297]

Wow that was intense but terrific! Thank you for this awesome yoga practice Adriene, my body definitely feels more toned, and stronger after that. This will definitely be a practice I return to in the future. I hope you have a great day, see you tomorrow for more wonderful yoga practices. The Awesome in me bows to the awesome in you, Namaste my friend. 🙏🧡

[@williamb7275]

Made it to the mat. It is hot. I did not want a long practice, even 28 minutes. Started. Come on Adriene, this is the same as yesterday's calendar practice. Kept going, undeterred, as it continued to be like Monday's routine. Then it dawned on me. I had clicked on that one again. 😝 Moved over to Tuesday and this nice practice. Process day 20. 289 days in a row.

[@strangeblades7765]

I did Monday’s on Tuesday as well… I It was sooo hot here 🥵 and that was a tough practice for me!

[@natashamakhdoomi3666]

Day 20 Process! I had read the comments before the practice, I thought oh no! Chair pose and squat! Now I'm quite glad I could do the chair pose and a bit of modification in squat by using a block( due to my knee injury) and I owe this to YWA that helped me have strenght and motivation! Thank you Adriene and love to all the members and people doing the practice!❤🥰

[@addieschwabe7270]

at the end of the day some times I don't feel wanted in the world but when I put your video on and I do the yoga it makes me forget all the bad stuff in the world and it just makes me feel a whole lot better .I want to thank you because my life would have been alot harder with out all this . THANK YOU SO MUCH

[@BooTheEater]

- Day three of UNION 3rd of Nov 2023 Helloo, good to see you here, its Boo! Man, ngl i was SO close to skipping the practice, since its already close to midnight and i was hungry, but i managed to convince myself by thinking i'll only do a few minutes. Then 28 mins passed by, and i realized i actually did the whole thing! Im very glad i did, this session was very yummy

[@beguum]

Spark day 2 - What a great practice and mindset! It was challenging for sure especially those squats but your mindset during the practice helped me a lot. We need to work with our body not against it and that's why I love yoga so much! Thank you so much Adriene for guiding me to find peace with my body and mind. Namaste🙏💌💫

[@zuriwilson-seymore8939]

Yes Begum! I appreciate your comment. "We need to work with our body not against it." My lover back was stiff, so I had to substitute this practice for a lower back pain (15:47 min) video. I feel so much better. It was yummy. Best wishes! Nice to meet you! Namaste and Ase! 🦋❤🦋

[@summerdamra170]

My body has transformed in over the last year with your videos. Your videos being so readily available and free to use makes it so easy for me to change my mindset.

[@kaylalovesicecream]

She is an artist. She takes something and makes it better. I loved the part when she reframed and talked about how we want the whole body to be at one and know why we are doing something.

[@nadinaespinosa4538]

Woke up anxious and thought I'd try to turn my day around with some outdoor yoga; worked better than I could've expected! I love just reading through the comments - thanks Adriene for making a positive difference in this increasingly bleak world!

[@deborahmonde7304]

Today's session felt awesome ! I took it slow, did the squats at my own pace, and it went great. I loved how you talked about "integrity" at the end, it really made me feel that by adapting the exercices I was being respectful towards my body :)

[@sfernandezponce]

I have done this practice over the years and never commented. I wanted to take a momento to thank you for this practice. If you are reading this before attempting to do this, this is your sign to get started 🌠 If you are reading this after, I hope you feel awesome and ready to start your day! Have a. Awesome one! 🙏

[@cherryribs]

I love how personal your classes are!

[@mahelaqa1]

okay, my dude the same thing was on my head

[@ericagce1027]

Thank you Adriene! For the first time in my life I enjoy exercising, I like my body, and no longer find excuses not to get on the mat! Your videos have changed my life and my mind for the better. I am so proud of myself for sticking to yoga almost everyday and so much of that has to do with you! Thank you from the bottom of my heart for your videos

[@karishmarawtani]

I am myself a yoga teacher from India Mumbai. Conduct online classes now all over the world .Well established, have my shows on tv.Still watch your videos sometimes to get motivation and love the way you remind us what YOGA is all about.its not just physical exercise Thank you Adrienne.Much love💕 @getfitwithkarishma

[@sqpolitiwecksler5393]

Adrienne thank you so much. I have been in a yoga studio practicing for 13 years. After the scheduled changed I opted out and my sister told me about your channel. There is nothing for me to miss I have everything I need with you. thank you thank you thank you you are awesome. ✌🏼

[@cutemuffins3567]

Day 3 complete I had a little trouble with today's practice. One of my hands had trouble baring weight but with a little modification I was able to get through the practice. 11/03/2023

[@amydelprete1820]

As many women or men aren't taught to be positive about their body, I appreciate that you do. It's what makes these practices an absolute joy to come to. Our bodies are our physical homes and need to work at optimum and especially during stressful times. Thank you 💞

[@itme5666]

Still going strong since January! Ignoring the few days I missed in March for moving, because I'm proud of myself for getting back on the mat after that crazy week and staying consistent ever since!

[@jwats9184]

Thank you for speaking on the true nature of yoga. I've struggled my entire life with my self image and the past few years, after having two children back to back, has been the worst. But yoga is always here to remind me of what truly matters, and to respect my body, because it's beautiful and has created life!

[@dianeporter2995]

I’ve had a break from you’re yoga Adrienne and not in a good way….. having more drinks not stretching giving too many people a part of me, even smoking a couple of cigarettes???? Indeed leaning on all the wrong things!! 2 days of Adrienne’s yoga and I’m found again…… Thank you for doing what you do, you manage to give a kind of workout with forgiveness when I can’t quite stretch as I used to… Lots of love Diane xxx

[@picatsoforfma]

After a six month bout of illness where I my muscles had steadily atrophied I've finally been given the green light to start exercising my abdominal area again. This is the first video that did not try to shred my core into submission and was fun!

[@giovannapadas221]

Soooo, push-ups, loads of squats and those ouch-y thigh pulse things...and yet I'm smiling, stretched, relaxed and feeling good?! Amazing Adriene strikes again!

[@lemonadeslices]

what a great practice - i love that the focus is on what your body can do for you and taking the time to be grateful to your body, rather than doing squats and oblique sit-ups for physique. thank you.

[@tompablanka]

Did this practice today morning, and it felt so refreshing, thank you Adriene. I love to check how many people did it too with me from all parts of the world:) have a great day everyone!

[@cathrynmoothart9941]

I am SO grateful I found you. The Yoga community online and here in San Francisco can be so toxic it's heartbreaking. You are such a beautiful breath of fresh air!!! I always feel better during and after I practice with you. I feel happier, stronger, and more connected to myself. I don't have words to express my gratitude for your light and energy and the way you share them so truly, deeply, selflessly, and openly. You are so special!! Thank you!!!!

[@temeekajones]

I found your videos a couple years ago and was doing one of your yoga videos a day. I fell off of my routine. And have been struggling with personal things in my life. Months later after making excuses, I decided to do your video today. Thank you for giving me back the motivation to stay dedicated to finding my inner peace again. Not to mention talk about swearing bullets! Thank you, thank you, thank you.

[@livetoday8542]

Adriene, I have no words to express how grateful I am for what you do. Reading other comments I know I am not alone. You make a huge difference in people’s lives.Thank you.

[@breaola2470]

I started doing yoga in May 19, then I started following Adriene's videos on September 19. At the beginning I was only doing it because I felt like I needed on a physical level, but I was only mildly enjoying it. Now I just can't go without doing at least a 20 min session everyday. This is a wonderful gift to the world, namaste.

[@gillsmith6740]

breßaola , me too, I need my daily fix of Adriene’s magic .... soooo good 🧘🏼‍♀️🧘🏻‍♀️🙏

[@catepatton1973]

I need to add for all the world to see... I started following Adriene about 6 weeks ago. I had gained so much weight and was so so so out of shape. To start I could barely finish, now I add things to work even harder, I’ve lost 15#’s, I’m wearing smaller sizes, I can breathe so much easier, sleep better, the list is never ending. SO... if you think you can’t do it, know that YES you can.

[@gillsmith6740]

For personal reasons, needing a positive mind today, so as a senior yogi I approached this practice with a purpose, peddling through those few chaturangas and loosening up. So I matched your breath and each move Adriene and found my edge and quite easily made it through. I used the neck hammock to enjoy the oblique work at the end 😃👏. You worked your magic in the special way only you can, to help me feel satisfied. So I came off my mat really positive 🙏 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@MissGreenTeaLady]

It was nice to think about why I'm trying to strengthen my core, specifically. My back pain has completely gone away. I can sit up straight without being tired. I can bend over and pull myself up. I hate core exercises but I'm learning to love them because a strong core makes my whole body feel strong.

[@madisonsavage4987]

I did not want to do this practice today. I felt icky, anxious, and achey. But I'm so glad I persevered and did it! I feel totally rejuvenated!

[@eliskac2173]

I’ve been doing core practices after my HOME journey to get my abs somewhere, and with that in mind, sometimes it’s easy to forget the right mindset. Those little moments beautifully remind me that even if I don’t do boats for 10 minutes, it’s fine. I still did a LOT of work. I did half an hour more yoga. And that requires a lot a commitment on my side. So I’m learning to be proud of myself for all of this. Those chair variations were not easy! But I did them. And most importantly, I showed up for myself. See you mañana!❤️🧘🏽‍♀️

[@xKomadori]

your videos are the only ones i don’t stare at the time for. you’re so good at making me stay in the present moment.

[@susieford3954]

Beautiful practice. I am sooooo needing to work on my Chaturanga Dandasana and breathe. I will do this one again. Thank you.

[@memoriasdegibara]

Feeling proud of myself for making it to the mat with 86ºF here in sunny Barcelona..! I think I've never sweated like this with any other session of YWA, and now I feel so good and with so much energy that I've marked this as a favorite! Thank you, Adriene, for gently guiding us to new challenges!

[@tammybuletza5097]

I do at least 2 yoga each day. Sometimes 3 or 4 different ones. Was feeling so much pain all over my body. Now I can feel healing of my body slowly as I do your yoga everyday! Thank you. You are simply great!

[@theresaolszak8668]

Tough one did as much as I could today. ❤

[@marias5149]

I didn't bring my block to the mat today and normally I'd just be like "eh, I'll do it next time". Not today! I went back upstairs and snagged it, becuase life is too short not to try new things. I also usually would have skipped the move at the end where you are in the reclined twist and lift your neck and shoulders up, but I did it anyway! I am SO pleased with this practice! Thank you so much for sharing! Amazing videos as always 😁❤️

[@lanawelch243]

This was a good one. First time I’ve enjoyed core work. Namaste🙏🏾

[@aladdin198]

Day 197🔥The most thing I love in every practice is the things you say between every breath and pose.It really keeps me going and motivated to finish my practice and come to my mat everyday to explore ,love and challenge myself ❤️so Thank you so much 🙏🏾

[@CeciliaKautzman]

UNION ♾ | November 3, 2023 | My legs and glutes haven't seen this kind of intensity in a while now, so I have no doubt that I'll be feeling this tomorrow! 😅 But it feels good to start rebuilding some stamina and strength after a bout with the flu. Now I'm off to celebrate my son's 19th birthday! 🙏

[@zuriwilson-seymore8939]

Happy Saturday, Cecilia! I hope you're feeling better. Happy Born Day to your son!🎈💝

[@katesinit]

Union day 3! Adriene’s wisdom is what I’m here for! Thank you, Adriene and YWA community🤎🤎🤎

[@amydevlin3409]

Thanks Adriene, you are really helping me make yoga a sustainable daily activity. Since I quit the expensive hot yoga studio, I am having much more humble practice at home everyday, with you as my motivation. Love and metta xxxx

[@jordankinney7115]

Adriene, I wanted to extend an extra thank you for what you do, especially during these social distancing times. You help me stay on the path and able to spend quality time with my mother who lives in another state. Appreciate you! Stay healthy!

[@KyleBrooker67]

🏋️‍♂️Process Day 19🔥 Spent more time on my mat after this practice following a bedtime yoga video into self guided and I’m so sleepy right now, it’s not even funny lol. Sending love and light as always❤️💫 Namaste🙏

[@effiejackson3260]

I have been doing this practice once a week for two months now, and I have seen and felt the difference! It always kicks my ass but I feel so strongly supported and rooted by my legs like I hadn't before. Thank you, Adriene!

[@klownstarz]

I have been told by my physio that I need to strengthen my core and glutes. This routine has so far been perfect for me. I do it at least once a week along with my regular exercise routines.

[@MinimalMama]

Bless you Adriene. I hope you have a wonderful day! 😊🙏🏼💗🧘🏽‍♀️☯️🌻🌄

[@LalaDiscoQueen]

Soooo I’ve been faithfully doing Yoga with Adrienne since Jan 2 2019 and am beginning to appreciate the many benefits of my new journey ... and then I enjoyed this video and was happy I could follow fairly well with how low I could go ... Until the next two days after when my thighs reminded each time I sat down! Happy to say I have still continued the journey

[@carolynlong9148]

I am so glade to have these videos. I suffer from Fibromyaliga and Costochondritis and I'm happy to say I'm living pain free. So I thank you Adriene your doing an awesome job with putting these videos out there.

[@shrimpspiel]

Today was a pretty rough day at school, and I felt pretty sad after I came home. I turned on this video and I feel so good, so relaxed, so connected - all because of you! Thank you so much Adrienne, your videos always brighten my day.

[@guillermoarenas2132]

She is definitely the best of yoga for beginners KZbin channel

[@charlottecraig5425]

DAY 20!!- MEDITATION MAY 2020 Adriene forever reminding us that you can take it slower and add ease even with a firecracker practise like that! This is what's it's all about! FIND WHAT FEELS GOOD could be the greatest mantra ever!! 🙏❤🧘‍♀️

[@alec8915]

Thank you Adriene for this video. I'm a fairly chubby dude and often have a lot of insecurities about my weight, fitness and feeling like my body isn't good enough especially in doing yoga. But you reminded me today that my body is enough and I'm enough. After this video I felt so at peace and content with my body, I can't wait to do more of your videos, a perfect start to my day

[@AuRoRa_Dooz]

Wow ! 😯 I switched practices and did this one today , 1st of July. The heat is unbearable here in Greece and this practice was really intense!! Happy July everyone 🙏🏼

[@williamb7275]

I had to wipe my back before coming dowm to the mat at the end.

[@sparra3819]

Doing this one in Canada, in December. It's cold enough out at -2 C, so this is warming me up nicely. Happy Holidays if you celebrate🎄

[@diannemorozoff2158]

Yoga with Adriene, for me, is the only way to start my day. Thank you so much for being here for us. I have a visit with Adriene, every morning. So refreshing.

[@mm-gq3jr]

This class was really a killer! For the first time while doing yoga, I wanted to give up doing squats, but our lovely Adriene so strongly motivates that I continued till the time she did. You're my Guru. I love and respect you from my heart. As always, thank you for all you do. ❤️

[@deshong5047]

My god, Adriene really is the best yoga instructor I've found online. This practice really got me though. I would be lying if I said I didn't look up "yoga for core and booty" for a self-conscious reason. I'm looking to target them because I want to have a tinier belly, and a more perky booty. I didn't look this practice out in an effort to support my body more, or energize myself for today. And it seemed like Adriene knew that most of us were coming from that place, and she knew it was important to create a safe space, and to give us space in the practice to focus on how we want to support and love our bodies rather than change them. I've been doing Yoga with Adriene for years now, and I don't think Ive ever found a yoga instructor that focuses not only so much on supporting and loving the body, but so much focus on the love of the inner body, the inner self. I always leave her practices feeling emotionally held. Wow.

[@kaileymac97]

When I first started yoga I really struggled connecting my breath to each movement and didn't see a point to it. Now that I've started watching your videos I find it simple and it makes a world of difference! Thank you:)

[@petitpoison81]

After more than six months now of committing to almost daily practice thanks to you, dear Adriene, I feel so happy, humbly proud to be able to do some movements I wouldn’t have thought I’d master so soon... this practice was both soft and intense. I really thank you for that. And salutations to all the members of this wonderful community you gather around your work! Namaste 🙏

[@amydelprete1820]

Great core and booty work and I am proud to say this went better today than another time due to my stronger self🙏🏻💚

[@goldenrod15]

It seems so weird to me that you get any down votes. Thanks for all the yoga practices. I appreciate your approach very much.

[@emilychalder3592]

Really wasn't looking forward to this today from the title, but so glad I did it - love that even on these area specific ones Adrienne is there to keep things positive & in perspective about the whys of yoga 💕 much needed reminder here anyway... & that squat sequence was lush!

[@isabellecachiamorena9698]

I love how you start with breathing and slow movements and sprinkle positives words throughout. The workout feels easier somehow xx

[@surffreq1752]

Thanks Adriene , great practice as always , it seemed a bit easier this time round , yes !🤙🙏

[@bianca.o6725]

I’ve been doing your Yoga every week since the pandemic (sometimes I forgot to do it though) but it has really taught me to be gentle with my body and I’ve begun to see myself in a different light. My body does so much for me and deserves love, so connecting with my mind and soul and being gentle with it is very important. My self-love levels are at an all time HIGH. ❤️

[@DimitrisChrrr]

I love you, Adriene, and your sweet, meaningful, accessible, and loving yoga practices

[@sixtycats8652]

I can appreciate how much variety is in your uploads. I just come back every day for one I did the week prior so I can see that I am making progress.

[@maryrabelo.s.wagner8346]

❤️❤️❤️❤️ Namaste! 🙏🏻

[@saimasarowar1723]

I have been making sure that i get at least 15 minutes of yoga everyday for almost 2 months now and i am in love with it now. Not a day goes by where i don't feel like doing yoga! I even improvised with a bunch of books for blocks :D

[@barbaramfdias]

The ballet dancer in me fangirled when you mentioned pliés! I hardly feel sore from booty workouts, but I can tell I'm going to be sore tomorrow! Thank you Adriene, this was such a fun practice, added it to my list of favorites x

[@CoachYH]

Adriene is the best! She articulately moves you through any practice explaining in a calm voice. I find her videos not only relaxing but invigorating - and yes connecting mind, soul and body to start my day. Thanks, Adriene!

[@aayushivasnik]

I love how you connect with everyone. It's hard to lose focus with you❤️ thank you so much

[@LionSPH]

I love Yoga with Adriene! I used to do daily yoga then when I began doing more strenuous workouts, I sort of stopped my yoga practice. Now I'm finding a really great balance with the two. I've gained so much strength in the last 2 months and I'm slowly developing more confidence as well. This video was great and it just flew by! Now I'm jumping into a 20 minute Chloe Ting workout! then mayne another more chill yoga flow to stretch afterwards. I'm the most fit I've ever been and I've done it totally for free and from home with the help of these amazing youtube channels! Namaste❤