1600 मीटर की रनिंग कैसे करे .HOW TO COMPLETE 1600 METER RACE IN HINDI ||PREM MISHRA||

[@shahidulkhan9137]

Thanks Sir,Aaj main aapki wajah se army main ho.....Thanks u sir,think u so much

[@gazihere20]

Thnx boss isse acchi advice abhi tak KZbin pe nii Dekha......

[@kumaranuj01468]

thanku very much sir from ur tips today, i have clear pft of delhi police thanks a lot☺👍

[@shekharsingh1751]

bhai tumney sari pareshani door kr di yrr..... main yahi soch raha tha ki lOng running na krke kaise hum apni strength improve kr saktey hain... thanku bro.....

[@md.ibranakhtar9567]

Kya morning me running se pahle kuchh kha kar jana sahi hoga ya khali pet🤔🤔

[@soumyaprakashroy3762]

UFF , PREM BHAI APKA IS VIDEO HUM KO BAHUT KUCH SIKHA DIYA . THANKS

[@malleswararambo5928]

premji u r giving really very good &true sujetions keep it up sir

[@deepaksinghmanola3458]

Prem Sir MAINE YE SB FOLLOW KIYA OR MUJHE REALLY 101% BENIFIT MILA THANKS A LOT SIR ... SIR I HAVE A QUS. AFTER RUNNING I FEEL PAIN IN LUGES SO SIR WHAT I DO AFTER RUNNING PLZZ SIR CMMT KR DENA YA KOI VIDEO BNA DIJYE .. KON SI EX. KRE AFTER RUNNING..

[@ayzakhan2764]

Yaqen nhi hora k jis video ki talsh ti wahi mil gai thanks sir

[@NeerajSinghNegi]

Simple and effective 😊

[@harshsingha1262]

Thank You Preem Bhaiya.. aaj se aasa he krunga..

[@sibajitsarkar018]

Its very helpful .. But is this video equally helpful for a man who has ASTHAMA .. ?? He is also very kin to serve Indian Army ..

[@avnishkumar9658]

Bhai, ye saari exercise running se phle maarni hai, ya running krne ke baad???

[@RaviKumar-eq1wz]

Osm bhai aaj tak koi guide ni karne wala tha aaj aap mile thank uhhh for guided me

[@ankurmaurya1098]

hello mujhe yr Janna hai ki workout ke Baad Kya diet le. pure din ki diet Jo roj krnahoga 1600m Aachi krne ke liye... please answer me...

[@DineshKumar-cb9tn]

Superb sir kitna achha samjhate ho me to apka fan ho gaya hu love you sir

[@mickeykumar593]

mujhe bahut acha laga ye video dekh kar.mai ise follow jarur karunga

[@manikpkblogs3156]

Prem Bhai apka video mujhe bahut accha laga...

[@ekonthungodyuo9945]

Ill try and i hope that this video will help me sir

[@Iamyogeshrao]

bahot acha lga bhaiya apki video dekh k thank u so much

[@sikkimesvlogs4247]

Thank you so much sir,now I do my best

[@kattyamit8084]

thank you prem mishra sir . Mai bhi aapna country ka kaksha karna chahta hu,or Mai bachpan se hi army banna chahta hu or abhi 18 year old ka ho gya hu or 12th class mai hu 12th ka exam dene k baad mai , only for army or practice bhi daily karta hu .OK ( I love army )

[@deepchoudhary1627]

your video was brilliant I want to know how can we complete 1600 metre in 5 minutes and this timing is possible in 50 days

[@abhijeetchandelkar2907]

bhai thnx for video may maharashtra se hu or may army ki tayari kr raha hu

[@ramraven6673]

Bhai video acha laga

[@cochingcenterpredictionsin1959]

very very thanks.... today is my weight 73 kg and my hight 171 cm and i want to loose my weight so i will follow your instructions and than i'll see what effect will be come..... thank you so much Sir

[@souravprakash5482]

Bhai I m starting running after 1 year. I was a very fit man as I always run at that time but now I became chubby. any tips for me. how to restart

[@sumitsaraf8735]

thank you prem bhaiya isme se Kuch baate m nhi janta tha btane ke lye thank you..

[@surujdeka8544]

very unique informative video.also thnks for how to do exercises talking briefly

[@ravibarnwal3341]

Prem Bhaiya Mai Ravi Barnwal . Aapke video dekhkar mujhe bahut achha laga Mai army me apply kiya thaa jisme running nahi nikal paya aapke aur bhi tips Janna chahta hun mera sabse bara demarit hai ki bahut kam run karne par meri sanse phulne lagti hai iska upay aapse janna chahta hun kon sa protin liya jaye jisse run karne ke baad kamjori harassment fill nahi ho

[@jatinmilli8517]

Thanks bro..I like your instructions and this will obviously help us.

[@akshaykoravi6115]

prem bhai pull ups marane me taklif hoti hai to easily pull ups marane k tips bataye please jaldi kare

[@bkhosamane]

how to run 400, 800 and 1500., with demo please

[@rajkumarbariha4650]

thank you Mujhko ye video bahut accha laga

[@ravirajawat8232]

sir 1.6 km 5 min me complete k liye weekly running workout kya krna hoga plz tell me

[@omjishukla8710]

Nice sir ap ne btaya mujhe bhut achcha lga mai teyari kr rha hoo

[@manavaujla783]

Sir plz rply that how can we breath while running?

[@shankardharamkanta8179]

nice concept sir ji.....

[@roricimtiaj5251]

Bhai mujhay 1600m 5:40 k andar mai complete krna hai to jub mai running karta hu to phala round mairai target k hisab sai aa jata hai (1.25) but second round 2.50 k place mai 3.08 mai hota hai & after 2 rounds mairay legs mai ajib sa lagta hai pain jaysa jub thora sa speed run karta hu but jub mai 400m ground k 10 rounds kagata hu tub koi jada problem nahi hota hai but vo slow lagta hu thora sa ...... To bass mujhay jana hai ki eass problem ko kaysay solve karu ..... 1600 m ....5:40 min mai kaysay complete karu

[@earnmoneyonline1150]

contact me 9992102637

[@rajivgupta4296]

Bhaiya bht acha laga mujhe.... Me bahot jaldi thak jata hu iska kia karan he

[@abhishekkapri6024]

how to choose running shoes I have flat feet and it pains much when I run so what type of shoes I have to be use or which brand

[@madhavnandan9515]

prem ji, bahot bhot dhanyawadd helpful video for me.

[@salimsaifi8206]

i am feeling tired in very short time in running

[@madhvisiddhant428]

good videos mishra sir

[@ajaysinhsodha4571]

thank you prem bhaiya i complete 1600miter race

[@bhartirajwaniya6854]

Sir me bhi apni life me kuch banna chahti hu me kamyab hone k liye apke bataye huye tips ki jaruru- jaruru practice krungi me hamesha SPORTS ME FIRST AATI THI APNE SCHOOL ME

[@up15walegujjar95]

muje 2month ho ge h mera 1600 ka time 5:10 ka aaya h

[@piyushparker2314]

apka fitnesh plan bahut hi achha ha.bhai apka bahut bahut tank's.

[@saikumar-qd7bd]

Thankyou sir for this video

[@ranupanwar1473]

Nys video me ise jrur follow krungi ....thnk u so much bhaiya ...☺

[@gangeshtripathi7167]

Hello sir , Running ke time side me stomach pain q krne lgta hai ...Please give me reply

[@alitailor6509]

Mishara hi, bahut accha, Veri informative video Guru ji

[@anuragkumar2566]

sir how to complete 3500 meter running in 14min...pllzz suggest me

[@sanakhan-cv9vc]

Bht Kuch Nya sikha thanks a lot sir

[@ashwanikumar1013]

But bhai main jaldi thak jata hu i mean meri sans phool jaati h usky liye kya kru

[@akshaysinghchauhan97]

thanks bro keep motivating i started daily run by watching your videos

[@Msteria23]

bahut achha suggestion

[@apoorv0605]

I watched your first video... and this is one of the advisable video

[@deepsinghinda2167]

Thanks sar me aap ke video dek kar army me huwa hu very very thanks

[@GillSaab-ox4dk]

Sir Mere Ko 1 Mahina Ho Geya Hai Dhor Lgate Ab mai Rox Sptit Lgata hu aj Mane 6Mint me Puri Ke 1600 meter Keya Muze Roz Sprit Lgani Cahiye

[@azadsingh4592]

great prem ji thx...

[@rajivsingh7406]

sir kis type se 1600 ko kaise complete kare plz batawo

[@lalittennisshots]

Bhai mai iss video se bahut happy hu

[@vipingurjar8230]

bhai 100 m race k liy bhi kuch tips k sath video dale !!!!!!!!!!

[@omkene3230]

Prem bhaiiya yaar indian navy ke about video banaye

[@preetamsinghjaat7430]

Bhaiya running suru krte samay Kis speed se dodhe or last me thakawat ko kase dur kre

[@davidpungati3101]

mujhe pata nahi tha ki long run kaise karna cahiye aur pair kaise jamin par rakke run kare. thank u sir..

[@HVRriwarsuperstore]

hello sir I am from hanumangarh Sir you are too good I saw your all running videos it is all with best information thanks Sir Sir plz send one more video for 400meter race complete in one minute with important workout and ill running moves Sir I am wating your video plz Sir it's very important for me Thanks

[@sumantadas8435]

Thank you sir , very helpful video .. .. . .

[@ritashirbhate7446]

Nich..video sir.. I'm tray

[@smsconstructionpvtltd2021]

Hello Good morning. 1600m ki race 4.40 minutes me possible hai ya nhi. Agar hai to kaise agar nhi hai to kyo nhi hai. Please reply krna sir. OK good bye sir

[@srdchannel8028]

sir Aapka bola Hamko bahut Aacha laga ye Hum jaroor karange running ke samay

[@hemant5579]

THANKS SIR JI FOR YOUR GUIDENCE

[@shirajkhan7256]

i like your advice and i will follow your instructions

[@soumengarai4298]

hlw sir thora time kam lakta to accha hota sir. 1600m time 5min ho nihe sakta?

[@muditsaxena6634]

Dear Sir I am New.... From My Point of view the tips and exercise which you have tell in this vedio is.... correct.... And I will Follow your all suggestions... Thanks Alot For Giving Me the confidence....!! Mudit Saxena...!!

[@priyalinkplzsarkar7840]

sir mein zada door na to dur thodi se run karne mei thakan hoo jati hai...saanse fool ne lagti hai..lekin me run karna chati hu..police me jane k liye..kya karu me sir?

[@ManjeetKaur-gk4ol]

Hello sir mene 1 st time dekha apka video or Muje bht pasand aya sir plz kya ap weight loss ka diet plan bta skte h.... Plzz sir

[@ankitsinghchauhan3359]

Weekly tips bta do day by day

[@zubairusmani4688]

great job sir salam from

[@jaykantkumarvishwakarma5145]

Sir jab mai 1600m ka race lgata hu to 3 round achhi timing SE Marta hu lekin 4 round me kaphi time lgta hai

[@sharviljoshi7129]

Thank you so Much Prem Bhai this vedio helped me a lot

[@chandanmaji3941]

very extremely helpful....

[@subhankarjena5457]

Prem bhai kya me running ke sat sat Jym ja sakta hun

[@mohitvashisht7664]

nice video prem bhai shab

[@studytarget5492]

prem Bhai Sprint krte waqt per Mai solcus pain ho jata hen plzzz bato yar Kya Kru Mai bahut paresan hu...

[@Vikasyadav-ll6nw]

Dum to hai...apke video me 👌

[@somapal395]

hello bhiya... bhiya after running exercises bta dooo ...

[@debashishchorei1133]

Tq u so much.........bro

[@emdadulhoque4001]

apka Niyam bilkul thik hai lekin daam baranekeliye khane me keya khana chahiye

[@adityasaikia1630]

Pram da nice video...

[@RMVideooo]

Jab hum daudna shuru karte hain to sans nak se le ya sirf munse please batao?

[@peeyushgoswami2986]

Rakesh Magdum naak se yaar

[@peeyushgoswami2986]

Rakesh Magdum beginner ho to startimg me naak se saas lo aur naak se chodho agar expert ho to naak se saas lo muh se chodho now subscribe me

[@jitenderroy4066]

Sans kabhi muh sey nhi leyna chayeh han pr sans bhar jarur nikal saktey h muh sey

[@SanjayYadav-ux8vn]

bahut acchi Jankari Di Aapne Shyam bhaiya

[@Mutainain]

Bro how to burn belly fact, it is very important to grow up

[@ajitsaroj6760]

sir kuch aisa tips bataiye jisse ki daurne m saase na fule or chest v pain na kare......or ha m apki bataye gye baato ko follow kr rha hu......plz sir tips dijiye

[@akashchaurasiya3734]

amazing video sir.....

[@onlymasti8549]

mukko ye video bhut achi lgi hai mujko umid hai ki me in neymo ka paln kruga

[@vipulgautam30]

how to breathe during 1600 running from mouth or nose etc.

[@aakilsaifi6984]

sure mujhe aap ka video psand aya he

[@killerdhsha]

prem bhaiya ....jb hm running krte hai to suaash jldi ful jati hai jisse per ange hi move ni krte ....rukne ka man karta hai

[@akanshasingh2705]

Same here bro

[@arjunkhanna1803]

Indraveer Sikarwar same bro

[@arjunkhanna1803]

Indraveer Sikarwar iske liye prem bhai ka ek aur video hai use dekho

[@ashokyadav7039]

haryana Police physical h female ka h plzz