1600 मीटर रनिंग मैं ज़ल्दी थक जाना 🥵 | Top 5 Big Mistake ❌

[@prakashkasdekar1429]

Thnx Bhai भाई आपका व्हिडिओ देख कर मेरा रनिंग स्टीम ना बढ गया है गया और रनिंग में बहुत बदलाव आ गया थँक्यू व्हेरी मच ईसी तरह व्हिडिओ बनाये हमे आपका व्हिडिओ से बहुत मोटिवेट मिलता है❤❤❤❤

[@nirmalborgohain9735]

Om namah shivay 💖🦂🙏💖💝👑🫂💕💝🕉️🏃🏻

[@nirmalborgohain9735]

Jai Honuman ki Jai 💝🌅🙏🤍🥷🏻🦂🌅🪔🫂🤍🥰🔱

[@Sagar-dr3gs]

Bhai background music of karake dalo video voice sunai nahi de rahi aapaki

[@nirmalborgohain9735]

Jai shree Ram ❤❤❤❤❤❤

[@Binod653]

Bhai ma running to krta hu par weight bahut down ho gya ha or chest bhi please kuch batao 😢❤

[@dayanandkumar2471]

❤❤❤❤❤

[@ManjuSingh-n8y]

sir 800m ki timming 3:40 se 2:30 kaise kare jara ispe bhi video bana dijiye please sir

[@gayatridongale9595]

Sir aap girls ki police bharti keliy online training lete ho kya Sir plz jldi reply dena

[@Manish-cf7dh]

Shin pain problem pls reply

[@JeevakVerma123]

Slow running kar bhai or malis karo tel se fir thik ho jayega speed running abhi 7din mat karo

[@PRIYANKAKUMARI-cc4gq]

Sir mera 7 November ko SSC gd ka physical h.... Or mera timing 8:40 aa rha h.... Please sir timing km krne ke liy kuchh btaye

[@kanuchaudhary9613]

Online training fees kya h

[@amitchoudhary8480]

Bhai 15din se running kar raha hu time 26min aa raha tha ab 5din se left knee m joit se niche pain ho raha hai. Ice se thik hota h per running ke baad fir se pain hota hai bahut jyada chala bhi nahi jata. 2 din pehle time 24:55 aa gaya tha mera. M bahut pareshan hu pain daily hota hai or running nahi ho rahi ab. Koi ilaaj bataye 😢😢😢

[@Prachi927]

Sir mere ankle pain ho raha h thik nhi ho raha hai exercise karne pr bhi

[@sayamlalDas-x8j]

Jay Hind❤

[@NishaNaidu-pc4sy]

Bhai up.police girls ka video liya please ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@VishalAIvido]

Bhai 5 km runnig ki vido baniya please 1 manth in 18-20min ma pura kar sika please 😢😢

[@rotonnarzary]

Theory mein 31 hein sir aur practical mein 7 number hain total 38 hian sir total 38 hian sir TA army GD mein ja sakta hain kya sir ❤❤❤❤❤❤❤❤ please reply me

[@rotonnarzary]

Please reply me sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@AjmerXx]

Sir mene Saturday ko time lagaya ta 1600m ka mera time aaya hai 5:50 aur ab phir se next week me Saturday ko time lagane wala hu aur mene 2din me 2 baar masturubation kiya hai kya muje running me effect hoga please reply iam waiting for your reply 🙏🙏

[@zubayeedyt257]

Mera shin pain ho raha hai 😢😢

[@Suprabhat-97]

Mera vi

[@DHRUVILPARIKH-wf2bp]

ABC DHRILLS MARA KARO KHATAM HO જાયેગા

[@neetmotivation9652]

Bro mustard oil se malis kro roj 100-100 sam rope jump kro abhi 10 din fhir 200 -200 or ca+2 ki tablet lo ek do din abhi rest kr lo mera bhi bhut hota hi ab bhut shi hi

[@Shashankmaurya8799]

Mera bhi shin pain hai bhai ache se batao kaise thik huaa tha 😢

[@kumarianjalikumari9321]

Sir ji ssc gd me high jump and long jump hota h ya ni plz reply 🙏

[@blacksky7899]

Nhi hota hai wo sabh selection hone ke baad traning mai hota hai😊

[@vikashsingh1603]

Bhai 1 mahine se jyada ho gya 5km running krni hai but complete nhi ho pa rha Timing toh bahut jyada hai hi Kya kru?

[@NishaNaidu-pc4sy]

Same ❤❤❤

[@SAURABHSINGH-hr7zw]

जिसको भी दौड़ना है ओ चना मूंग सोयाबीन और गुड़ खाओ साथ में ड्रायफ्रूट्स का लड़ू बना लो डेली सुबह शाम खाओ कोई दर्द नहीं होगा शरीरी को जितना वर्क करवाना है उतना खाना देने पड़ेगा

[@tejindersingh7670]

Sir ssc gd ke physical ke pehle peer me frecture ho gya😭

[@munnabhaiya8973]

Try next time brother good luck

[@DeepakJadhav-h7u]

Sir glt prachar mt kijiye me sb logo se anurodh he ki masturbatio mt kijiye relaxsation ke liye yog pranaym kijiye

[@ArmyWarrior077]

Mtlb aap bhi muthal ho😂😂😂