रनिंग मैं जल्दी थक जाना ❌ Low Stamina Problem 🥵

[@prasenjitmandal1152]

Bahat hlf huya sir ❤

[@amitchoudhary8480]

भाई मैने अभी दौड़ शुरू की है। सुबह जब सांस फूलने लगती है तो मै कंट्रोल करने की कोशिश करता हूं पर मुझे उल्टी आती है। मै क्या करू अब

[@aadityagandhi5013]

bhai har 3 din baad load badhao, for ex- agar abhi 1 km run karte ho to kalse 1200-1300 meter ki running kro aur aisa 3 dino tak kro 3 din mai 1200 meter easy lagega uske baad dobara 200 se 300 meter add krlo aise dheere dheere load badhate rho aur ho. maine bhi 400m se 3.5km kiya hai 15 dino mai isi tarah

[@Captain_Shubham_Saurav]

Ulti aati hai to Bhai,Muth maarna band kro

[@amitchoudhary8480]

@@aadityagandhi5013 thanks bro. Per kya tumne phele baar 400 meter running ki thi. Bro diet m kya liya jo 15 din m 3.5 km aa gaye?

[@amitchoudhary8480]

@@Captain_Shubham_Saurav bhai aapne upaye to de diya ab reason bhi bta do esa kyon hota hai. Apko bhi yahi problem thi kya?

[@aadityagandhi5013]

@@amitchoudhary8480 pehle din m bhi 400 meter ka round maar ke thak gya tha dheere dheere workload badhao bas aur diet mai subha dry fruits liya kro pani mai bhigokar aur mosami kha sakte ho daily aur paani peena hai

[@naveenpujar2050]

Gd update I will join soon

[@reshavchoudhary2373]

Thanku sir ji

[@nilupusham6076]

800 miter 2:40 aa rha h usse kam nhi ho Raha h bhai kya kru kuch bataye jaldi thak jata hu hath pair bhar jate h please reply

[@pankajmishra6806]

Mai 10 din se running kar rha hu lekin 1se 2 km tk hi ja pa rha hu

[@allworking0093]

Sir hard raning kartahu tau sir gumta ha ar sab kus andara ho jata hai 😢 kaca tik Karu ak video du na 😢 please 🙏🙏🙏

[@homeworkoutYT752]

Staimina kaise banaye

[@prashantshedmake8504]

Long raning

[@Pranab1999]

Bhaiya 5km per kilomiter pace Kitna rehna chaiye 23 minutes me complete karne ke liye

[@amitmehto31]

4:30

[@pankajmanral2891]

4:30-4:34

[@axomstar6057]

Sir long runing ground main krna hain ya Road pe

[@sanyogwalke9883]

Ground pe

[@statusindia6590]

Bhai muje 5 km 28 min lagte hai