1600 meter girls 😱 भयंकर रेस 🔥लड़कों को हरा देगी ये लड़की ॥ Girls 1600m race Ramgarh |

  Рет қаралды 17,967

SPORTS AND FITNESS TIPS (By Ankit)

SPORTS AND FITNESS TIPS (By Ankit)

Күн бұрын

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Пікірлер
@pankajSingh-du1fh
@pankajSingh-du1fh 4 ай бұрын
East aur west Ankit bhaiya is the best ❤
@krishnagameti2602
@krishnagameti2602 2 ай бұрын
Sir me Gujrat se hu.. Or Gujarat police ki taiyari kr rahi hun.. timing hai 9:30..mera timing 12mi aaa rha hai.btaiye 8mi me kaise complete kru...me ssc Gd ka.aapka schedule follow kr rhi hu..
@hemontikaibarta5216
@hemontikaibarta5216 3 ай бұрын
Love from assam bhaiya ❤❤
@ShantaramBorse-e5q
@ShantaramBorse-e5q 4 ай бұрын
🚩 जय हिंद महाराष्ट्र से 🌹🚩
@RitaSaini-ti5fg
@RitaSaini-ti5fg 4 ай бұрын
Bhaiya m up se hu, or meko aapki video bhut helpful lgti h Or m hr video se kuch nya sikhti hu ❤ m ssc gd ki running ki tyari krri hu bhaiya ❤ thank you so much bhaiya❤❤❤
@God...............
@God............... 4 ай бұрын
Up me kha se ho
@pankajmanral2891
@pankajmanral2891 4 ай бұрын
Kya dodi ya yall ye behan bhot badiya ...❤
@vjguruphysicalacademy5283
@vjguruphysicalacademy5283 4 ай бұрын
Super ❤
@BholaBaba-n9y
@BholaBaba-n9y 4 ай бұрын
Jai Hind Ankit bhai🎉 Bihar se dekh raha hu😊
@kundantiwari6905
@kundantiwari6905 4 ай бұрын
Bihar Patna ❤❤
@jayntahazorika8880
@jayntahazorika8880 4 ай бұрын
Ssc gd CRPF lover like hero ❤❤❤❤
@sohebakhtar2984
@sohebakhtar2984 4 ай бұрын
First viewer
@Cgpolice_traning
@Cgpolice_traning 4 ай бұрын
Sir shilajit lene se army medical unfit thodi karenge Please reply ❤
@Persistentsscian
@Persistentsscian 4 ай бұрын
Well done khushi 🎉
@BholaBaba-n9y
@BholaBaba-n9y 3 ай бұрын
🎉🎉🎉🎉🎉 jabardast running hai.
@kapildoibale688
@kapildoibale688 4 ай бұрын
Nice traning sir..
@khumannargawa9887
@khumannargawa9887 4 ай бұрын
Mp indore sir jai Hind
@anishablon13_
@anishablon13_ 4 ай бұрын
Sir meh west bengal distric darjeeling seh hoo aur mera running 1600m 12minutes aa raha heh kuch tips sir....Apka video meh bahut dekta hoo youtube meh❤❤❤❤
@MONK_WARRIOR
@MONK_WARRIOR 4 ай бұрын
Speed workout koro.. Jemon nijer 70% effort diye 100 meter 10 bar dourao Tarpor paye power increase korar jonno Jump Squat, Lunges er moto workout gulo koro...
@EncoreXGaming
@EncoreXGaming 4 ай бұрын
CPO ki tayari 7min😭
@chanchalsingh7982
@chanchalsingh7982 4 ай бұрын
Sir last 10.din ka strategy pr video bna dijiye😢😢😢😢
@mithundada5814
@mithundada5814 4 ай бұрын
Sir me 3 sall se running nehi kia , 2 din hua running suru kiya hunn.. kya 13 din mei 5km running cover karsakta hun😢😢😢😢?
@TGohil-bq7ef
@TGohil-bq7ef 4 ай бұрын
State: gujrat. City:jamnagar Constable prepration kar rahi hu 18 yrar old November me running hai.
@stay-fit8702
@stay-fit8702 4 ай бұрын
Sir apne bola army retireman k pas na jane k liye. Konsa karan ha sir iske piche
@meekukumari349
@meekukumari349 4 ай бұрын
Sir me rajasthan Sikar se hu mera SSC GD ka h abhi timing 9 mint aa rha h or thak jati hu last me kuchh tips do sir please
@nainsygupta2488
@nainsygupta2488 3 ай бұрын
Sir mera knee pain bhut ho rha h kaise thik kre upp physical ke liye plz reply sir
@Strug-y1gR
@Strug-y1gR 4 ай бұрын
I am from odisha ❤ ssc gd physical preparation 😊
@singhboyofficial9995
@singhboyofficial9995 4 ай бұрын
Bhai Kou Gaan?
@bitishkumarkant687
@bitishkumarkant687 4 ай бұрын
Monthly Fees please Reply
@deeparmaan28
@deeparmaan28 4 ай бұрын
10000
@SangeetaKumar-wt9gy
@SangeetaKumar-wt9gy 4 ай бұрын
Sir jharkhand police ka kitna running hoga 1600 ya 5 km
@FIZAKIDUNIYA-y7h
@FIZAKIDUNIYA-y7h 3 ай бұрын
10km 60 min me
@RinkuSingh-rg8ek
@RinkuSingh-rg8ek 4 ай бұрын
Ramgarh se
@Vishwajit2001
@Vishwajit2001 4 ай бұрын
Sir m Bihar se hu mera Gd h ssc but timing 26 min a rha h ...kya kru ...kaise timing km hoga
@ANJANEEKUMARI-q8q
@ANJANEEKUMARI-q8q 3 ай бұрын
Sir girl ka monthly fee kitna hai🙏🙏🙏🙏
@RinkuSingh-rg8ek
@RinkuSingh-rg8ek 4 ай бұрын
Jay hind sir
@BiswajitDas-yl8dl
@BiswajitDas-yl8dl 4 ай бұрын
West Bengal..... 1600mtr 5.07
@দিংদং
@দিংদং 4 ай бұрын
Sach mein?😢
@GauravKumar-zh1me
@GauravKumar-zh1me 4 ай бұрын
Sir road running ke liye shoes bata dijiye
@Family_Creater_00sk
@Family_Creater_00sk 4 ай бұрын
Kya doure hai 🎉🎉😮😊
@gkgsparty
@gkgsparty 4 ай бұрын
Up police ke bta de kuch sir hamre yhan par ground nhi hai islye raod par lgate hai
@chandankumar-qz2ps
@chandankumar-qz2ps 4 ай бұрын
Bihar police video bnaya fee kitna h
@balajishortstudies
@balajishortstudies 4 ай бұрын
Sir groin pain ke liye bataye
@madhavkumar2053
@madhavkumar2053 4 ай бұрын
Mera timing abhi tak shi nhi hua kya kare
@RaniKumari-h2g5g
@RaniKumari-h2g5g 3 ай бұрын
Sir may jharkhand me palamu jila se hu mujh bhi academy join karna hai
@gomakumarichhetry6739
@gomakumarichhetry6739 4 ай бұрын
Mai Assam se hu Assam police ke liye tayari kar rahi hu
@FIZAKIDUNIYA-y7h
@FIZAKIDUNIYA-y7h 3 ай бұрын
Upp ka btao na plzz kuch samjh nhi a,rha hai mere kuch samjh nhi a,rha hai speed nhi badh rhi hai kucb samjh nhi a rha hai😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@Family_Creater_00sk
@Family_Creater_00sk 4 ай бұрын
😮😮😮 whaa
@RajanmauryaRajanmaurya-xy6zn
@RajanmauryaRajanmaurya-xy6zn 4 ай бұрын
Bhaiya Mera gd ka running h aur mera time 8:२० aa rha h bhaiya kuchh bataiye kaise km kru
@Nehasaini-14
@Nehasaini-14 4 ай бұрын
Sir plz UP police running for girls plz video bnaiy
@AnkitkumarKumar-l7y
@AnkitkumarKumar-l7y 3 ай бұрын
Sir please upp ki female running par video banaye please sir please please 😢😢😢
@mdsereali4146
@mdsereali4146 4 ай бұрын
Sir main bihar Sitamarhi jila se hai home gard bahali Mera ho gaya hai ap ka work out follo kiya tha
@Palaksinghrajput-k7k
@Palaksinghrajput-k7k 4 ай бұрын
Prayagraj
@krishnagameti2602
@krishnagameti2602 2 ай бұрын
12 mi aa mii aa rhi hai sir..8 mi kaise laye sir..
@AjayBarla-g5x
@AjayBarla-g5x 4 ай бұрын
Very nice
@NKBharti-wx4ni
@NKBharti-wx4ni 4 ай бұрын
Thank you sir 🙏🏽
@RwA__Akshay7
@RwA__Akshay7 4 ай бұрын
❤❤❤
@devdatkumarbediya8515
@devdatkumarbediya8515 4 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@AvinashBaraik-b1n
@AvinashBaraik-b1n 4 ай бұрын
Gumla se
@anitakumari5936
@anitakumari5936 4 ай бұрын
Dhanbad se
@Dictionary-ml6wt
@Dictionary-ml6wt 2 ай бұрын
Sir,abhi bhi 11 minutes se upar a raha hai
@MahendraNetam-t4w
@MahendraNetam-t4w 4 ай бұрын
Chhtighar ssc gd female 9 se upr aata help sir
@Armylover1.2.3
@Armylover1.2.3 4 ай бұрын
Ap ek shadyul pakriye aur Long running kijiye . Last ke time speed workout kijiye
@BipinKumar-Sonu
@BipinKumar-Sonu 3 ай бұрын
Bihar police sir
@ravisahu9821
@ravisahu9821 4 ай бұрын
Khunti se
@vijaysankhat5735
@vijaysankhat5735 3 ай бұрын
Gujrat
@MahaprabhuOraon
@MahaprabhuOraon 4 ай бұрын
Jharkhand Gumla Bharno
@prakashvasita4703
@prakashvasita4703 4 ай бұрын
Gujarat army
@KaminiKumari-mr2ft
@KaminiKumari-mr2ft 3 ай бұрын
Bihar police
@M_PATEL___01
@M_PATEL___01 3 ай бұрын
Chhatisgarh
@Abctrddxyyg
@Abctrddxyyg 4 ай бұрын
tiwtter cup hona chaye..15 tarik koo..Answer key jari karo bihar police..😢😢😢😢😢😢😢😢😢😢 sabhi sir ke pass comment karo..dosto
@Rkd24
@Rkd24 4 ай бұрын
Jharkhand Palamu Chowkidar ki tyari kon kon kar Raha hai 😅😅😅
@kusumyadav5391
@kusumyadav5391 4 ай бұрын
Cg
@Shashankbhardwaj12322
@Shashankbhardwaj12322 3 ай бұрын
Fake
@ashishkumarchoudhary1067
@ashishkumarchoudhary1067 4 ай бұрын
Bhagalpur se Bihar police 7.50
@ashishkumarchoudhary1067
@ashishkumarchoudhary1067 4 ай бұрын
Time 7.50
УЛИЧНЫЕ МУЗЫКАНТЫ В СОЧИ 🤘🏻
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