SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

Ankitrunner girls tips
Girls tips by Ankitrunner
Ssc gd girls 1600 meters running
Welcome to our KZbin video on "SSC GD Girls 1600 Meters Running". In this video, we will showcase the inspiring performance of some of the most talented and hardworking girls who participated in the SSC GD 1600 meters running event.
Warmup- stretching- cooldown detailed video:- • Running se pahle warmu...
We will take you through the entire journey of these girls, starting from their rigorous training sessions to the final race day. You will witness their dedication, perseverance, and sheer determination to push themselves beyond their limits and achieve success.
Our video will not only highlight their impressive physical abilities but also shed light on the mental toughness required to excel in such a challenging sport. We hope that their incredible performance will inspire and motivate you to pursue your own goals and dreams.
So, sit back and enjoy this thrilling video of SSC GD Girls 1600 Meters Running, and be prepared to witness some of the most awe-inspiring moments of sportsmanship and determination. Don't forget to like, share, and subscribe to our channel for more such amazing content.
#SSCGD #Girls1600MetersRunning #RunningTips #girls1600meters #runningstamina
#sscgd #girls1600m #girls #ankitrunner #FitnessTips #TrainingTips #SportsTips #SportsInspiration #GirlPower #Motivation #HealthyLiving #EnduranceTraining #Sportsmanship #Determination #successstories

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching 2.2:30Use proper running kit 3.4:35Focus on running posture 4.4:45Proper breathing technique 5.7:13Don't compare with advanced 6.8:35Run in group 7.10:06Avoid road running 8.10:58Avoid new exercises 9.11:35Don't repeat daily same workout 10.12:43Regularity, keep motivating urself 11.14:28Diet & rest

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@RiteshGupta077]

One video on diet for girls

[@Kidsstudio24-7]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@deeksha_ssf]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@NandaniAgrawal-gu4ri]

Kaisa gya aapka running

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@Madavi__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@RajanmauryaRajanmaurya-xy6zn]

Meri speed nhi badh rhi

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@mathematicsofficial1995]

Good 😊🎉 thank sir 😊

[@kartikdak5351]

Thank you so much brother ❤😊

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@Afreennaaz-zb6ht]

Thanks sir

[@unforget005]

Video on diet and workout plan And thank you for giving tips❤ Thanks a lot ✨

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@SahilSharma-y1x5f]

Very very thanks brother.. I am a upsc aspirant an I want to become an IPS officer Apki video se boht kuch sikhne ko mila

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@misslavi9832]

Physical ke liye 2 month ka time nhi h

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai KZbin par Diet tips bhi bta dijiye

[@anitapather2451]

Always your guidelines, very nice 👍

[@PuspaMiri]

Thank you sir for motivational videos🙏🙏🙏

[@Ha_main_hu]

Love from UP saharanpur 😁 You are best sir ji 🙏🙂

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@Patel________]

Thank you sir ji for information 🙏🙏

[@lalokerketta]

Thank you sir for this video😊

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@Monugurjar-u2p]

Please

[@jumidas-vs9zg]

Plz sir or grils ke video diji a mai bhi police mai jana sahata hu paranto muje kus samas mai nahi ah raha ...ab plz or video bonawo .... Iss video bhout atsa laga ... Tq so much 😊

[@14_bihari_girl]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@manishakumari7315]

Jai Hind sir Workout par video bna dijiye From,Bihar

[@Waheguru-k1y]

Thank you sir for giving me the best information ☺️

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@chandikagogoi4999]

Thank you sir I'm from Assam .

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@NehaVerma-li7xw]

Thankyou. Bahut helpful hai video.

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@abhinaysony6628]

Thank you 🙏 sir abhi tak to mujhe bhi nhi pata tha running ke bare me but jab aap ki video dekhe h to bahot ache se samjh aa gya h mai aap ke chainal pe new hu or Mai bhi aap ke sath judna chahti hu or Mai girl hu boy nhi thank you so much sir girl ke lia video banane ke lia

[@pushpavishvkarma6168]

Ha sir video chahiye

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊 Rajshthan se hu ❤❤❤

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@KajalkumariMrs-y6h]

Bhut achi trick btaye h sir ji

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@KhushiPrajapat-qm5hm]

Thanks you sir ji bahut acha samjaye 😊😊😊🙏🙏🤗🤗🤗

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@Biharpolice2024]

Thankyou Bhai 🙏🙏

[@Muncreation695]

Thank you ❤️❤️❤️

[@Damni-jb6fg]

Ap ne bhut axe se smjaya h sir me yese hi krti hu ab sir thank you sir

[@poonamshindhe3550]

Thank you sir 💖

[@jayshreeshyam139]

Sir Running karne ke baad kitni der tak our Keisi exercise karni chahiye Plzz Bta ye 🙏🙏

[@sondarvadarshna630]

Thank you so much sir... 😇

[@supriyajain2356]

Thank you Bhaiya...bahut hi helpful or motivational vedio hai❤ I am from Madhya Pradesh..esi tips dete rahiye ..humko hmara goal achieve krne m bahut help milegi.. thank you 🙏

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@Nehakumaridass97]

Yes sir video banaiye ssc g d Jay Hind sir aapke bataye hue workout follow kar rahi hun bahut achcha result a raha hai

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category? Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@for_kidstech]

Sir diet ke upr please video bna dijiye

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@chhotikumari9013]

Thank you so much sir mujhe bahut accha laga ❤❤❤❤❤❤❤

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@Rubidevi-e2s]

Thank you so much sir.. bahut accha trick bataye aap

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka Chart bnaa dijiye Plz sir

[@PremikaTamang-up9tr]

Thank you for the best information 😊....

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏 I from Gujarat, sk , Talod 😊

[@Queenn71311]

Thank you bhaiya very useful video ❤❤❤

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@VarshaPainkra-l1w]

Thanks you sir ji hame Tick dene ke liye 🙏🙏🙏👍👍👍🥰🥰

[@dollyy08.53]

Thank you ☺️ brother

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@CRPF_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@aakashmali7777]

Best of luck sisters❤️

[@AnjuGupta-z3p]

Thanks bro

[@user-rj5zxleb7k]

Thnx 😊

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@BeautySingh-tw7lv]

Thank you bro aap bhut acha video bante hai ❤❤❤❤❤

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@DurgaKale-b8n]

खूप छान आहे दादा विडिओ 👌

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@SaritaSaroj-f2p]

Thank u so Mach sir ji Aaj Tak bahut jyada confuse mein thi🙏🇮🇳

[@jamnagandhrv877]

Tq somch soljar..........😊👑🇮🇳 Me rajasthan chittorgarh se hu❤🏃

[@rasmitabindhani1626]

Thanks you so much❤❤❤ I'm from Odisha 🤚

[@creativeworldbypihu3654]

Bhai apne bhot ache se smghaya bhi aur motivate v kiya ❤❤thank u

[@Basubanjara-g3b]

Nice video coach thanks hame motivation dene ke liye aap ek nice coach ban gaye thanks 🙏🙏

[@NituKushwaha-v6d]

Thanks sir aap bhut acha btaya ❤

[@KajalAwasthi07]

Yes sir workout video bhi banaiye level by level 😢

[@adarshchaudhary9665]

Please sir ap or video bana do please sir🙏🙏🙏🙏🙏🙏

[@Rupalikanoje536]

Sir diet aur workout ke video please banaye and sir thank you for the tips ☺️

[@jeetbahaduryadav7753]

Sir upp girls k liye work out or running strategy ki vdo bna dijiye sir mene kbi running ni ki h jisse mujhe bhut takleefo ka samna krna pd ra h kese work out kre kese cool down kre kese running kre 1 vdo bna kr dikha dete girls ka a sab krte huye or sikhate hue to help ho jati sir

[@chhotikumari9013]

Aapko girls ke liye video bana chahiye sir esliye aap girls ke liye banaye thik na thank you so much jay hind sir love you