SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching 2.2:30Use proper running kit 3.4:35Focus on running posture 4.4:45Proper breathing technique 5.7:13Don't compare with advanced 6.8:35Run in group 7.10:06Avoid road running 8.10:58Avoid new exercises 9.11:35Don't repeat daily same workout 10.12:43Regularity, keep motivating urself 11.14:28Diet & rest

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@RajanmauryaRajanmaurya-xy6zn]

Meri speed nhi badh rhi

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@14_bihari_girl]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@deeksha_ssf]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@NandaniAgrawal-gu4ri]

Kaisa gya aapka running

[@INDIANFORCE767]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@RiteshGupta077]

One video on diet for girls

[@Madavi__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@kartikdak5351]

Thank you so much brother ❤😊

[@SahilSharma-y1x5f]

Very very thanks brother.. I am a upsc aspirant an I want to become an IPS officer Apki video se boht kuch sikhne ko mila

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai KZbin par Diet tips bhi bta dijiye

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@Rubidevi-e2s]

Thank you so much sir.. bahut accha trick bataye aap

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@Afreennaaz-zb6ht]

Thanks sir

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category? Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@anitapather2451]

Always your guidelines, very nice 👍

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@misslavi9832]

Physical ke liye 2 month ka time nhi h

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@manishakumari7315]

Jai Hind sir Workout par video bna dijiye From,Bihar

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@Nehakumaridass97]

Yes sir video banaiye ssc g d Jay Hind sir aapke bataye hue workout follow kar rahi hun bahut achcha result a raha hai

[@Ha_main_hu]

Love from UP saharanpur 😁 You are best sir ji 🙏🙂

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@unforget005]

Video on diet and workout plan And thank you for giving tips❤ Thanks a lot ✨

[@PuspaMiri]

Thank you sir for motivational videos🙏🙏🙏

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@Damni-jb6fg]

Ap ne bhut axe se smjaya h sir me yese hi krti hu ab sir thank you sir

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@SaritaSaroj-f2p]

Thank u so Mach sir ji Aaj Tak bahut jyada confuse mein thi🙏🇮🇳

[@abhinaysony6628]

Thank you 🙏 sir abhi tak to mujhe bhi nhi pata tha running ke bare me but jab aap ki video dekhe h to bahot ache se samjh aa gya h mai aap ke chainal pe new hu or Mai bhi aap ke sath judna chahti hu or Mai girl hu boy nhi thank you so much sir girl ke lia video banane ke lia

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@lalokerketta]

Thank you sir for this video😊

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@Monugurjar-u2p]

Please

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@Patel________]

Thank you sir ji for information 🙏🙏

[@creativeworldbypihu3654]

Bhai apne bhot ache se smghaya bhi aur motivate v kiya ❤❤thank u

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@pushpavishvkarma6168]

Ha sir video chahiye

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊 Rajshthan se hu ❤❤❤

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@VarshaPainkra-l1w]

Thanks you sir ji hame Tick dene ke liye 🙏🙏🙏👍👍👍🥰🥰

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@chhotikumari9013]

Aapko girls ke liye video bana chahiye sir esliye aap girls ke liye banaye thik na thank you so much jay hind sir love you

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@Waheguru-k1y]

Thank you sir for giving me the best information ☺️

[@RamnaginaRajbhar-bc2rt]

Sir hamko bhi yah video bheji ga sir thank you so much sir😊😊

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka Chart bnaa dijiye Plz sir

[@RippiKumari-x1l]

Sir aap ka. Video bohot accha tha very good

[@sondarvadarshna630]

Thank you so much sir... 😇

[@KhushiPrajapat-qm5hm]

Thanks you sir ji bahut acha samjaye 😊😊😊🙏🙏🤗🤗🤗

[@poonamshindhe3550]

Thank you sir 💖

[@supriyajain2356]

Thank you Bhaiya...bahut hi helpful or motivational vedio hai❤ I am from Madhya Pradesh..esi tips dete rahiye ..humko hmara goal achieve krne m bahut help milegi.. thank you 🙏

[@Muncreation695]

Thank you ❤️❤️❤️

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@BeautySingh-tw7lv]

Thank you bro aap bhut acha video bante hai ❤❤❤❤❤

[@CRPF_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@madhukumari6228]

Warkout or daid pr videos plz Bhai bahut jld kyu ki time bahut km h

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@PriyankaGautam-gr9xf]

Bhi aapne bahut badhiya samjaya aapke ruls kal se follow karungi main thank you 🙏😄

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@madhukumari6228]

Yes sir warkout ka video bana dijiy because hum dur se h

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏 I from Gujarat, sk , Talod 😊

[@jamnagandhrv877]

Tq somch soljar..........😊👑🇮🇳 Me rajasthan chittorgarh se hu❤🏃

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@PriyaMuskanSK]

Sir running ka liye exercise bata dijiye ,Running ke liye dight kese karu e bhi bata dijiye

[@jeetbahaduryadav7753]

Sir upp girls k liye work out or running strategy ki vdo bna dijiye sir mene kbi running ni ki h jisse mujhe bhut takleefo ka samna krna pd ra h kese work out kre kese cool down kre kese running kre 1 vdo bna kr dikha dete girls ka a sab krte huye or sikhate hue to help ho jati sir

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@chhotikumari9013]

Thank you so much sir mujhe bahut accha laga ❤❤❤❤❤❤❤

[@dollyy08.53]

Thank you ☺️ brother

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@NituKushwaha-v6d]

Thanks sir aap bhut acha btaya ❤

[@aakashmali7777]

Best of luck sisters❤️

[@AnjuGupta-z3p]

Thanks bro

[@user-rj5zxleb7k]

Thnx 😊

[@NehaVerma-li7xw]

Thankyou. Bahut helpful hai video.

[@divishaartcorner680]

Bhut acchi knowledge di sir aapne workout pr video bnaiye

[@SunitaArya-o4b]

Sir workout ka video bana do ki hame kya karna hai plzz

[@chandikagogoi4999]

Thank you sir I'm from Assam .

[@Rupalikanoje536]

Sir diet aur workout ke video please banaye and sir thank you for the tips ☺️

[@priyankahonhaga3317]

Yes sir ...girls ko v guide kijiye

[@Queenn71311]

Thank you bhaiya very useful video ❤❤❤

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@KajalAwasthi07]

Yes sir workout video bhi banaiye level by level 😢

[@DurgaKale-b8n]

खूप छान आहे दादा विडिओ 👌

[@Basubanjara-g3b]

Nice video coach thanks hame motivation dene ke liye aap ek nice coach ban gaye thanks 🙏🙏