SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching 2.2:30Use proper running kit 3.4:35Focus on running posture 4.4:45Proper breathing technique 5.7:13Don't compare with advanced 6.8:35Run in group 7.10:06Avoid road running 8.10:58Avoid new exercises 9.11:35Don't repeat daily same workout 10.12:43Regularity, keep motivating urself 11.14:28Diet & rest

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@RajanmauryaRajanmaurya-xy6zn]

Meri speed nhi badh rhi

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@RiteshGupta077]

One video on diet for girls

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@14_bihari_girl]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@deeksha_ssf]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@NandaniAgrawal-gu4ri]

Kaisa gya aapka running

[@Kidsstudio24-7]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@Afreennaaz-zb6ht]

Thanks sir

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai KZbin par Diet tips bhi bta dijiye

[@kartikdak5351]

Thank you so much brother ❤😊

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@Madavi__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@manishakumari7315]

Jai Hind sir Workout par video bna dijiye From,Bihar

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@misslavi9832]

Physical ke liye 2 month ka time nhi h

[@unforget005]

Video on diet and workout plan And thank you for giving tips❤ Thanks a lot ✨

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@Monugurjar-u2p]

Please

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@anitapather2451]

Always your guidelines, very nice 👍

[@Rupalikanoje536]

Sir diet aur workout ke video please banaye and sir thank you for the tips ☺️

[@Ha_main_hu]

Love from UP saharanpur 😁 You are best sir ji 🙏🙂

[@jayshreeshyam139]

Sir Running karne ke baad kitni der tak our Keisi exercise karni chahiye Plzz Bta ye 🙏🙏

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category? Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@PuspaMiri]

Thank you sir for motivational videos🙏🙏🙏

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@Mahi07-x8k]

Thank you so much Big Brother ❤️ Veera SSC GD BSF ke bare me batai ae ... Sab kuch new bharti kb hai or minimum age for girls

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊 Rajshthan se hu ❤❤❤

[@Patel________]

Thank you sir ji for information 🙏🙏

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@PriyaMuskanSK]

Sir running ka liye exercise bata dijiye ,Running ke liye dight kese karu e bhi bata dijiye

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@Waheguru-k1y]

Thank you sir for giving me the best information ☺️

[@madhukumari6228]

Warkout or daid pr videos plz Bhai bahut jld kyu ki time bahut km h

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@Entertainershorts-f6c]

Running krte samay muhh khula rake ya nahi ,??????🙏🙏🙏

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@lalokerketta]

Thank you sir for this video😊

[@learnwithme6397]

10:55 Sir hamare bha ground nhi h road h to hum kya kre road m hi running start krde please sir reply dediziyega please mujhe jyda der tk running nhi kr milti bhut thak jati hu mein

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@karishmabharati7450]

Bhaiya jharkhand ka raning kb hai Kb tk hoga

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@gotmukleakanksha8497]

Ha video banao plz...... Running tips ground tips and diet tips and for beginner ke liye bhi banao

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@SahilSharma-y1x5f]

Very very thanks brother.. I am a upsc aspirant an I want to become an IPS officer Apki video se boht kuch sikhne ko mila

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@jyotimandaiya249]

Sir m thoda tez running krti hu too..pero m bhot drd hota hai ..jyada se jyada 2 mint hi hota h ..slow to kr hi leti hu...kuch btaiye sir

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka Chart bnaa dijiye Plz sir

[@Rubidevi-e2s]

Thank you so much sir.. bahut accha trick bataye aap

[@poonamshindhe3550]

Thank you sir 💖

[@Queenn71311]

Thank you bhaiya very useful video ❤❤❤

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@sondarvadarshna630]

Thank you so much sir... 😇

[@creativeworldbypihu3654]

Bhai apne bhot ache se smghaya bhi aur motivate v kiya ❤❤thank u

[@Muncreation695]

Thank you ❤️❤️❤️

[@Unique_ekta_]

Sir...... Workout plan bta dijiye.... I don't have any coach..... Delhi police k liye... M aap ki sari tips follow krti hu.... Bss workout plan or mil jaye to bhot help ho jargi.....plz sir its a request...... And thanks for the guidance ❤❤❤

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534 पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot Proper Hostel facilities ✅ Best diet ✅ Written ✅ Best physical training ✅ Ankitrunner academy Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@divishaartcorner680]

Bhut acchi knowledge di sir aapne workout pr video bnaiye

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏 I from Gujarat, sk , Talod 😊

[@supriyajain2356]

Thank you Bhaiya...bahut hi helpful or motivational vedio hai❤ I am from Madhya Pradesh..esi tips dete rahiye ..humko hmara goal achieve krne m bahut help milegi.. thank you 🙏

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@PremikaTamang-up9tr]

Thank you for the best information 😊....

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@BeautySingh-tw7lv]

Thank you bro aap bhut acha video bante hai ❤❤❤❤❤

[@CRPF_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@chandikagogoi4999]

Thank you sir I'm from Assam .

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@nishabharti4360]

March 2024 me kaun dekh rha

[@pushpavishvkarma6168]

Ha sir video chahiye

[@anamikabk8248]

Please bhaia ji work out ka vedio banayena please 🙏 may Nepal army may bharti hojau .... please bhaia...mera koi coach nahi hai apka vedio dekheti hu...

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@abhinaysony6628]

Thank you 🙏 sir abhi tak to mujhe bhi nhi pata tha running ke bare me but jab aap ki video dekhe h to bahot ache se samjh aa gya h mai aap ke chainal pe new hu or Mai bhi aap ke sath judna chahti hu or Mai girl hu boy nhi thank you so much sir girl ke lia video banane ke lia

[@dollyy08.53]

Thank you ☺️ brother

[@SunitaArya-o4b]

Sir workout ka video bana do ki hame kya karna hai plzz

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@chaurasiya250]

Sir mera ssc gd ka physical h 4 nov ko but mera time nhi ho raha h jb sirf morning me krti hu tb right time me ho jata but sham ko bhi jana start krti hu to time jayada agne lgta h please sir sirf ek hi time running kru please reply me

[@jeetbahaduryadav7753]

Sir upp girls k liye work out or running strategy ki vdo bna dijiye sir mene kbi running ni ki h jisse mujhe bhut takleefo ka samna krna pd ra h kese work out kre kese cool down kre kese running kre 1 vdo bna kr dikha dete girls ka a sab krte huye or sikhate hue to help ho jati sir

[@muskangulia7015]

8 min running k liye workout chiye plzz upload 🙏🙏

[@vedant109]

Maharashtra se hu Police Bharti ki 800km pr video banayo sir oar mene abhi start kiya hai to kya kya workout karna chahiye deliy sir

[@PriyankaGautam-gr9xf]

Bhi aapne bahut badhiya samjaya aapke ruls kal se follow karungi main thank you 🙏😄

[@Indianarmy12324]

Please sir one video for workout for girls..🙏

[@kumarikajol6413]

Sir work out 🏋🚴💪video bna dijye n sir girl ka kya krna chahiye kya nhi jo

[@iamshivam8022]

Sir mujhe workout ki video bna dijiye 😊

[@kusummahour7621]

Sir main itbp ke taiyari kar rhi hu ....is ke liy kon kon si exercise karni hoti