50 दिन में 1600 मीटर 5 मिनट मे चुपके से फॉलो कर लो 🤫 ॥ 1600 meter workout ✅ | Diet + workout 🔥Army

1600 meter 60 din ka workout
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भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
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🔴Contact for online training 600rs monthly result guaranteed🔴
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[@ayushankur1272]

Bhaiya aapke workout se maine physical pass krliya bhaiya thnskss 🙂💗💗

[@rohitsaha6319]

Thank you so much sir,, AAP ki bagese Mera running speed bohut increase hua hee .. 😊😊😊

[@rajalama1108]

Thank you so much sir ye workout follow karke 4:59 timing aa gaya hai 🙏🏼💖

[@SantoshTaksal-tq7js]

Kitne din mein

[@kishlayrajput7522]

Kitne din me bhai?

[@rahultayde3921]

Kitne din mai aa gaya bhai

[@titaniumarmy3929]

Kitne liye paise

[@alonevickygaming8040]

Bhai mujse yeh pura nhi ho pata yrr tumne timming kaise toda

[@princemohanty9640]

Bahut aacha laga sir aapke tips main jarur follow karunga 🙏thank you very much sir ❤☺️Jai shree ram 🙏

[@scorematchworld]

Bhai thank you for your tips. I got excellent + 10 pull ups in agniveer gd (Aro Aurangabad Maharashtra)😊. Abhi 3rd august ko airforce ka Phase 2 PFT hai. Love you bhai❤

[@sarvadnyadatir4696]

Bhava timing kiti deta ahhe

[@scorematchworld]

@@sarvadnyadatir4696 5.45 full time dila hota (5.30 excellent) (5.45 good)

[@scorematchworld]

@@Happi_Happi_Happii bhai time to pura mila tha.... 7 minutes for x and y group.... in airforce 👍🏻

[@scorematchworld]

@@Happi_Happi_Happii nahi bhai... hamare batch me 150 bande the... isme se total 120 bando ne running clear ki thi... Bhai 7 minute boht hai 1600m ke liye, kuch ne to jogging karte hue line cross ki (pass ho gye) aur jin bando ne himmat chhod di vo Chalke aye par fail Time ki tension mt lo, time full milega All the best 👍🏻

[@motivationfactory3020]

​@@scorematchworldbhai sachi itne le rhe hai meri January me hai 220clerk Me hai kitne le lenge dekhte h

[@gurmeetsliet]

Thank you for the video. I am not preparing for physical exam. I just watch your video to enhance my fitness through running. Thank you.

[@Fauji__krishna]

Thanku Bhai aagle bar v hm running nikale the but medical unfit 😢 ho gye the but is bar excellent marna hai ye video bahut bahut best hai exclenter ban ne ke liye pin 📌 mai comment's

[@user-ji4bt1ul3t]

Bhai Mera running December hai 2024 me hai or Mai abhi se flow kar rha hu ❤

[@pritamkumarsharma9718]

बहुत Powerful video है। अंकित sir jee.

[@karna718]

Aapka workout follow kiya tha mene pichele baar mera army m race clear ho gaya tha

[@FFneuzofficial]

Merko iss video bhuut jarrut thi😢😢😢 thi sir thank you so much iss workout ko krungaa

[@neetupun1366]

Hello sir 5km ki workout das du bharti ki liya mana app ka video sa 1600 meter trail clear kiya tha mera time 5:20 ma mara tha app best coach ho sir

[@RajveerSingh-cv5rp]

Bhra schi gal aa hun tu bhrti ho gya

[@officialraman7784]

​@@RajveerSingh-cv5rp veer tusi ah workout follow kita koi benfit hoya

[@shortsvideo8589]

Thanks sir apke routine follow karke Maine agniveer running qualified Kiya hai. Lekin maine koi diet nihi liya tha Ghar par jo khana Banta tha usi ko khaya tha.

[@FFneuzofficial]

Bhai kitne din follow kiya tha or kitna time aaya

[@shortsvideo8589]

@@FFneuzofficial 1 yar follow Kiya tha tab jake 4:47time Aya.

[@FFneuzofficial]

@@shortsvideo8589 Bhai roj pura workout krtha ya thoda km

[@FFneuzofficial]

@@shortsvideo8589 Bhai sir ji tho running ke baad एक्साइज करनी चाइए की nhi vo bhi nhi btate or saam ko btate h bhai me kiya kru running ke baad roj एक्साइज kru or saam ko bhi jaldi reply do

[@FFneuzofficial]

@@shortsvideo8589 same problem। Diet nhi h bhai

[@ankit59976]

Jai hind sir mera time 5.15 aa raha hai me isse follow kar sakta hu. Aap ki video se hame bahut acchi tranning milti hai ❤❤❤❤❤ jai hind sir..

[@sondarvadarshna630]

Me aap ka sabhi video dekh kati hu or vese hi running karti hu Thank you so much 🙂🙏🏻

[@ashupandey4]

Bahut bahut dhanyavad ankit bhaiya kyunki TA army ki bharti October me anne wali h to mujhe 2 mahine ka workout chahiye tha ❤❤

[@somnathhens9075]

Apka 1600 meter routine follow karke Maine aro barrackpore mai excellent qualify Kiya hu . Love from Bankura ❤❤. Love you sir

[@rajivshaw598]

Bhai mai Aro kolkata se hu...tum thoda batao tumhara batch kitna ka tha...kya timing diya batao.... please

[@somnathhens9075]

​@@rajivshaw598iss bar aro barrackpore mai full timing Diya tha . 5 :30 ke undar excellent aur 5:45 ke under good .

[@bijaykumaryadav8458]

BHAI TUMAHARA 1600M KA TIME KAY THAA GROUND ME BERHAMPUR ARO SE HU PLEASE BATAO

[@somnathhens9075]

​@@bijaykumaryadav8458 last time ground mai 5:23 Aya tha

[@bijaykumaryadav8458]

@@somnathhens9075 thanks you bhai information Dene ke liye

[@rahulpaul520]

Sir step by step routine ek bar bol dijiye... Jaise beginners kiliye then after 2 month then after 6 months iss tarah.... Isse hum beginners kiliye bohut help hoga

[@nitinthakur7775]

Aapka workout maine pichli bharti me bhi use kiya tha bs 20_21 din me hi ground nikal liya tha maine aaram se

[@SPORTSANDFITNESSTIPS]

💙

[@umesh_foji]

Thank you sir 😊,apki vajah se Mera selection ho Gaya.

[@amrendrapal6815]

Bahot sahi video bante ho Bhai aap apka work follow krke maine iske phle race excellent maraa h

[@CHINNI-557-THOK-KE]

Finally jiska intejar tha wo aa gya love you sir .....

[@gomakumarichhetry6739]

Thank you so much sir mera pahle 7 minutes lagta tha 1600 abhi aapka video dekhne ke baad 6 minutes lagta hai

[@AAtyuuu]

Kitna time laga bhai ??

[@gomakumarichhetry6739]

1 month ki practice se

[@AAtyuuu]

@@gomakumarichhetry6739 sach me?? To me bhi try karu .. 1 month me 6 minit ke andar aa jayega na bhai ???

[@gomakumarichhetry6739]

Ha Bhai koro

[@AAtyuuu]

@@gomakumarichhetry6739 ok bhai. 1 month ke bad comment karunga 🙏🔥👍

[@manojbhai2.053]

Sir aapane Mera 6:10 se 5:25timing banaa Diya thankyou guruji Ankit runner academy matlab selection fix❤❤❤

[@karank6855]

Kine din lage

[@manojbhai2.053]

@@karank6855 only 25 day 👍

[@FFneuzofficial]

Bhai sach me aaya kiya Bhai agniveer Wale workout se

[@manojbhai2.053]

@@FFneuzofficial h bhai

[@FFneuzofficial]

@@manojbhai2.053 Bhai kitne dinno. Me

[@VipinKumar-wx7nx]

Definitely a good practical workout for runners ..👍👍👍👍

[@VINOD_JAAT0008]

BHAI GROUND KE ALAWA ROAD KA VIDEO BNAO NA SIR HUM JHA RHTE HAI WHA GROUND NHI HAI PLEASE SIR ROAD KA WORK OUT BTAO PLEASE SIR ❤

[@RunWithRitesh]

Daily 2km maro vo bhi pace se time lga ke uske 1minute baad 100 meter ka 8 reputation maro 👍👍✨

[@sachinshidam3793]

Very helpful information bhayya thanks ❤️

[@FUTUREARMY-001]

Thanks Ankit sir Mana apko comments kiya tha 6 month workout ka liya ap bana diya thanks ❤❤

[@abhishekgaur3225]

Thanks bhai , your workout plan help me lot In our defence physical❤

[@Lalit_prasad3]

Kitni achhi knowlegde dene k lie aapka dil se dhanyawaad guruji🙏🙏

[@govindshinde1600]

Thnx love From Maharashtra ❤️🙌

[@FFneuzofficial]

Sir ji aapke workout se 6.30 se 5.30 aagya 35 din ke workout se agniveer wale work se or deit me tho chane bss❤❤❤😊😊 thank you so much

[@amanchauhan7833]

Bahi mera nhi ara 7.30 minute ara h

[@FFneuzofficial]

@@amanchauhan7833 bhai sir ke agniveer wale workout ko kroo

[@amanchauhan7833]

@@FFneuzofficial vidio bahi konsi h

[@sahilbhat-zv3ko]

Lubb uhh bro apka videos bht useful hai sbka liye ...thnku sir ♥️

[@Opphbbklnbjyhb]

Bhai agar 1600 out kiya toh gola nhi jata 😢😢 # maharashtra police

[@GAJANANPATIL-xd9cp]

Khutun aahes bhava

[@ritesh_2938]

Bhai agar police bharti देराहे hai to Gola out off chahiye 👍 oor 1600 5.30 daun

[@Target_army_2024]

I'm Ahmadnagar dream in Army & Maharashtra Police

[@sumitnimkar7387]

As kahi nahi bhai....mi 1600 pn 5.10 madhe marto aani gola pn outoff fekto 😊

[@ritesh_2938]

@@Target_army_2024 1600 mar mng 5 daun

[@knowledgeplus1492]

Bhaiya mene ek vdo mai bhi bola tha aaj fr se bolta hu thankyou so much aapki vajah se mene ssc gd 5 km running complete ki thi aapki strategy se jo ki last yr 5 second se reh gaya tha n ssc cpo mai bhi physical mai out ho gya tha ab mai isse 1600 ko bhi follow krunga iss saal cpo physical bhi qualify kr lunga exam to ho jata hii mere se

[@mayankteotia7240]

Sir maine aapka 1600m follow kita tha aapki dua se army running maar di sach me sir sab aapke workout se hua h warna mai to 6.30 plus wala banda tha uske liye bahut bahut dhnyawaad sir ....... sir mujhe dekhte hue mere dost 800m ka work maag rhe h MP police ke liye unhe aapka work plan chaiye plz sir 800m ka work chart Bnaiye plz sir ❤❤ sach me sir fir se kahuga meri running aapke work aur bala ji maharaj ki kirpa se hui h bas warna mai to darr jata tha 1600m ka naam sunte hi sir aapse anhurodh h ki plz 800m ka work banaiye jald plz sir ❤

[@Harshad88512]

Bahut din ke intjar Kiya the ham aapke ye video ka love you Ankit bhaiya ❤

[@gotiyaarjun9418]

LOVE FROM GUJRAT SIR ❤

[@parthgadhavi2354]

Aapke apne field ke knowledge ko me salute karunga . Hat's off bhai Love from Kutchh.

[@criczone.0001]

Love from sikar(rajasthan)❤❤

[@Footworld10]

सर के बात से जो agree है ओ like ❤ करे।

[@NXTbeast343]

Thanks you sir 🎉🎉🎉🎉❤❤❤❤ aap sab kuch sahi batate h

[@GaganSingh-jb2eg]

Strated following for Ssc cpo 2024 physical... I promise you to clear the physical with this plan and meet you after selection.🙏

[@MrShorts1212]

Bhut accha hai sir

[@user-jr5rd8ys6b]

Very helpfull vedio sir,,,,,, thanks you

[@indianbobby2400]

Sir thenks you sooo much 🎉

[@sachinmalve...1638]

Thank you sir very video very helpful 😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️

[@yuvraj.singh.dodiyadodiya5120]

Thanks guruji❤❤❤❤❤❤❤

[@FFneuzofficial]

Kiske liya thank s diyaa bhai

[@vedant109]

800 m pr workout banao sir

[@kanakanuj7803]

thank you for sharing your experience in a way which is too easy to understand , You are doing an amazing job! Keep up the excellent work!

[@rohitgedam209]

Thankyou 🙏

[@nothingmuch2705]

Nice video ❤

[@leykumarofficial3453]

Many many thanks sir ❤❤

[@anamikabk8248]

Respect for Nepal 🇳🇵

[@dhanrajKumarsahu680]

Hey cutie 😊

[@ukgameryt4636]

2 plate momo

[@dhanrajKumarsahu680]

@@ukgameryt4636 😂😂

[@coolvids266]

😂😂😂

[@rkbhaktistudio4941]

Really?

[@AnuragKumar-yg4qy]

Ane Wala BIHAR POLICE physical KE LIYE BATAYE SIR JII

[@noorjahan7662]

Aap ki tips se mera stamina increase ho gaya thank you 😊😊😊😊

[@amanpal5448]

आपकी कृपा से मेरा tym 5:15 आ गया इन 60 days🥰🤟🤗🙏

[@RWA-wale.]

Kaise Ayega

[@RWA-wale.]

Bhai

[@FFneuzofficial]

Sach me aaya 😢😢😢

[@amanpal5448]

@@RWA-wale. फॉलो करो वीडियो को

[@amanpal5448]

@@FFneuzofficial ha

[@Tanodia_Wale]

Sir kal se start karke is video pe 20 din bad fir comment karunga rejalt

[@mdjafarmd2563]

Mera bharti January me hai. Mai abhi se is workout ko follow karuga

[@sanjubaberiya5937]

HA SIR BAHUT HI ACHA WORKOUT HAI DAILY WORKOUT FOLLOW KARUNGA SIR LOVE YOU ❤🧡💛💚💙💜🤎🖤🤍❤️🧡💛

[@ckkunu2572]

Socha tha Indian army banunga ab man nahi hai manipur hatsa ho dekh ne ke bad Bhaiya .🥺🥺🥺

[@jayramthakur9881]

Thank you Thank you soch mach sir aapka video mere or mere Bhai logo ke liye bahut help you hai 🥰

[@nihaluttarpradesh2442]

Thankyou ankit bhaya

[@user-cx4et3ox8b]

Nice video bhai tysm bde bhai 😊❤

[@rahulsutradhar4978]

4:03 video start in

[@Devdvdt]

Thank you guruji....❤ I'll start

[@azharali6709]

Starting mai mera 1600 m ka timing aa rha tha 8:30 , 8 minutes Magar 2 months k bad timing change ho gya ab ata h 7,6:42 minutes Hum umeed krte h k or v time kam ayega kch din or practice k bad ... Without diet k workout kiye h tab ...

[@Ritesh_x_24]

Ab kya h bhai

[@toofaaniHINDU]

Ab kya h bhai

[@AnuragKumar-yg4qy]

Kam kharch me dite ke LIYE video Baye guru jii 😢

[@nikhilchhetri5189]

Sir mai squatting position pe baith pata squatting deffect hai medical mai reject kar diya jata hai iske liye alag se video banaye sir

[@bhavipm2319]

Bhai...agr paas ho gya toh....🔥apke accademy jarur aaunga.... TNX bolne....🙏

[@Biharsport]

Mast

[@pradeepbangar4963]

Sir 5 km long running ke liye weekly schedule bataye

[@muskangulia7015]

Girls k liye bhi workout plan bnao 8 min m 1600 plzzzz 🙏🙏

[@jiganshvasava694]

Thank you so much Ankit sir 💕☺️🏃🎖️

[@GktricksAtoZ]

Good 👍 🎉

[@nslm1089]

Sir your experience so nice ☺️ and very useful information ❤ respect for chattisgarh

[@TrianglePodcast05]

Bhaiya last 15 days ka workout ka video bana dijiye please 🙏

[@RAJABABU-kf9xv]

Thanks sir

[@Itz_Rohit...]

ARMY CLERK, GAYA ARO 3 SEPTEMBER KO PHYSICAL HAI MERA.

[@annupathan219]

Respect brother from MP🎉 Plzz make this type video for 800m

[@AnuragKumar-yg4qy]

Mere ahan na hi hill hai nahi road oysa hai to Saturday ko kaishe dauree🙏🏻🙏🏻

[@nkmotivationlife6643]

Thank you so much sir jai hind ❤

[@virtualtips957]

Leg shin pain bahot ho raha hai toh kya karre

[@PritamSingh-xl8hs]

Bhaiya, ma Assam sahu or apka video regular daktahu jisa mujha bohot kuch sikhnako milta ha Thank You so much...

[@mr.kamaljeetsingh]

Respect for Himachal Pradesh 🏞️

[@harsh.30175]

bhai jammu k ladko k 100 din baaki hai plzz kll yaa prsu please hamari madat kriye❤❤❤❤❤❤❤❤

[@MINIVLOGRAJAN]

First comment

[@user-cc6qh1jk5t]

Namaste sir 🙏 sir mujhe bhi apki Academy ana hai sir mujhe 1600m race 6 mint mai nikalni hai delhi homegurd kai liye mere pass 2 months hai bus . Mai pichle kuch time se apki vedios dekh kar thoda bhot workout kr rha hu lekin mujhe perfect hona hai .mera wait 80-85kg kai around hai height 6 fit ap ka pura course kitne ka hai sir plzz sir help me .mai ek middle family se hu . Mere liye clear krna bhot zaruri hai 🙏

[@AAtyuuu]

Bhai pass ho gya ya nahi ??!

[@arts5693]

Thanks sir........❤❤😊😊

[@SATYAJITASOM]

Hi Sir Assam Police 3.2 Km 12 minutes Workout Video Bna De do please 🙏

[@akankshyakumari]

2:39 start

[@ssbhardwaj1188]

800 meter ka workout plan batao sir ji.....🙏 2month k liye

[@chintukumar-nz9bw]

mast workout plan hai sir

[@unikvikash3747]

Sir 10km ka video banaiye

[@mursalimkhan2916]

Love you sir ❤❤❤❤jai Hind 🇮🇳🇮🇳

[@MaheshPopandiya]

Very nice sir

[@user-ug5ug5yv2p]

Love you bhai ❤❤ From PUNJAB

[@vvkvvk7225]

Bro I am running slowly but my events are in 25/8. so plz tell something special bro for 1600 ,100.plz.from last some months I am following ur video s

[@sonals5773]

Very good

[@CHIKU07298]

Sir main app ka vedio dekh kar 2 bar bharti main running qualified Kiya hai per ek bar written cancel ho gaya or ek bar medical main disqualify ho gaya 😢 , phir bhi tayari kar raha hun written qualify kar Diya hai bas running or medical hai , pata nahi es bar kya hoga 😢 love from odisha ❤️