1600m speed endurance workout | रनिंग स्टैमिना बढ़ाएं ✅ | स्पीड स्ट्रैंथ एंडोरेंस बेस्ट वर्कआउट |

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bihar police running

[@KDsingh1008]

Sir maine 4 month long run 10km Kiya aur SSC GD running 5 km 22 minutes me pass kr liya maine aapka workout follow Kiya Thank you very much GURU JI❤❤

[@sportsdefenceacademy]

congratulations

[@memeswood7786]

Sir mai 8 10 km running kr leta hu pr 1600 lgate time 3 chakkar hi pace maar pata hu 4 min me last chakker nhi khichta

[@stone_mann]

November m physical h sir ur speed kafi slow hai sir ?? Kaun sa workout kru ??

[@UK_GAMER_05]

Sir mera physical november me h kya me eas worlout ko 1 month follow kareke last month speed pe jau to kya mera timing 5 minut tak aa jayega please sir reply dedo meri last bharti h 😢😢🙏🏻

[@CristianoRonaldo07-cr]

ABC exercise per video bnao guruji Ek video Dait per bna do

[@sportsdefenceacademy]

ok

[@rimaboro8166]

Sir....meri weight 61 hain main 1600 mtr ko 8 mnt me complete karti ho.....kiya meri time kom nahi hoga jaise 7,6 mint.

[@Redbunny___444]

Apka height kitna he

[@rimaboro8166]

@@Redbunny___444 169

[@sportsdefenceacademy]

Confirm Ho Jayegi Timing kam

[@rimaboro8166]

@@sportsdefenceacademy esh video ko follw kare kiya sir....6.30 wala video.

[@sportsdefenceacademy]

6:30

[@mental800m2]

Guruji t a bharti par video bnao

[@sportsdefenceacademy]

bharti aane to do

[@Himmuuikey12345]

Sir mai 12th me hu toh.mujhe taiyari karni chaiye ky or mera weight 57 or higth 5.6 hai

[@sportsdefenceacademy]

kr skte ho

[@SanzuhangLimbu]

Sir 2k routine

[@SanzuhangLimbu]

Sir 2k routine

[@SanzuhangLimbu]

Sir 2k routine

[@SanzuhangLimbu]

Sir 2k routine

[@SanzuhangLimbu]

Sir 2k routine

[@SanzuhangLimbu]

Sir 2k routine

[@B.Ed.AAKASH]

Guru ji bihar police ke liye, 1600 meter running hai, jo 5-6 mint pr number milta hai Avhi 3-months samay hai..konsa plan follow kare kuch smj nahii aaya. Mere height 6feet, weight 60kg hai

[@AjaySahu-o8z]

Sir Mera December ko physical hai abhi mera 1600 ka timing 6:10 A rahi hai kya is workout ko follow karne se 5:30 se kam ho sakti hai

[@sportsdefenceacademy]

yes

[@SanzuhangLimbu]

2k routine

[@SanzuhangLimbu]

2k routine

[@SanzuhangLimbu]

2k routine

[@SanzuhangLimbu]

2k routine

[@sonoflion]

Coach sahab mera timing 5:15 ata hai 1600m ka but 1_2 round lgane ke bad same pase pr running nhi ho pati hai😢😢😢 First 400m 1:05 2nd 400m 1:14 3rd 400m 1:21😢 1st 1600m 5:15 2nd 6:00 😭😭😭😭 Kuchh eske bare me video lekr ayiye sirji 🙏🙏🙏🙏🙏🙏

[@nikitarana1506]

Sir girl's kr skti h

[@sportsdefenceacademy]

aap 6:30 wala workout kr skte ho

[@BalveerSingh-00]

Ha

[@RamG696]

कोन कोन चाहता है कि सर आपने स्टूडेंट की video dale timming ki 800 मीटर और 1600 मीटर की

[@itschinutv]

Guru ji kya subah jyada running se ghutne kharab hote hai kya aap bataiye na

[@sportsdefenceacademy]

bilkul nhi

[@Learning_Zone135]

❤❤

[@VAIBHAVMURKE-le8fr]

क्या 1600मी मीटर के लिये क्या पदर्सनल ट्रैनिंग हज क्या किसी कोच ka

[@RohitKumar-mm3wi]

Guru jii ek video hum middle class baccho ke diet ke liye bhi bna do please 🙏 pura din ka schedule please 🙏🥺

[@sportsdefenceacademy]

diet k uper proper video bnayi hui h

[@Samyakgawai358]

first comment 🇮🇳jay hind

[@sportsdefenceacademy]

jai hind

[@RohitKumar-mm3wi]

Guru jii hamara pass dur dur tak koi track ya ground nhi hai to kya me is workout ko road per kar sakta hu

[@sportsdefenceacademy]

Injury aa skti h

[@nikunjkarena4866]

Sir 5 km in 24 minit me last 10 day me kya schedule rakhu mene bich me 20 din running chhod rakha tha to last 10 day me kya karu sir mere pass 400 meter ka track hai .

[@SunilKumar-lp1or]

7 mint sa 5.30 ho jayega ky sir plzz batye

[@neetupun1366]

Hello sir app ka workout best hai mana app ka 1600 Speed workout video dala tha mana one month follow Kiya tha phele Mera time 7:52 app ka workout Kiya tu 5.52 Aya tha sir app mere ku Das du ki sir mana 1600 4:50 ma marna hai Mera October ma bharti hai app ka workout follow Karu ta mera time 4:50 aha sakta hai sir Das du please

[@smc_circle_by_sagar_sir]

New runner bohar police ke liye video banye

[@vijay_kumar_yadav]

Sir ji 1600m5:30 time Kya ma 5 mint hoga sir ji❤

[@vijay_kumar_yadav]

1month ka liya follow kara 5mint time hoga sir ji

[@sportsdefenceacademy]

@@vijay_kumar_yadav yes

[@BalveerSingh-00]

​@@sportsdefenceacademyha kevel believe kro

[@Niteshkumar-r7f]

Jiski 6 minute aarahi vo kar sakta hia ye❤

[@sportsdefenceacademy]

yes

[@SunilKumar-lp1or]

Sir mera time h 7 min is vedio ko follw krka 7 min sa 5.30 min aa jayega ky😢😢 mera time km ne hits

[@SakshiYadav-eg2hb]

Sir plz ssc gd ka physical aa rha h kuch btaye 5 km k kiye 🙏🙏

[@Niteshkumar-r7f]

Mera is baar 12th exam hai mai is par dhyan deta hun run par man nahi lagata run par dhyan deta hun to study par nahi mai kya karu kis par kam dhyan dun

[@deepakchaudhary2585]

Sir ek Video 400 mtr ke liye bhi bna do spped workout bta do mera is time 400 ki 52 second hai plz reply me sir

[@NiteshKumar-ui9uc]

Hostel & training fees

[@Officialsimpleboy18]

Diet par video chaye coach shab

[@sportsdefenceacademy]

bna diya h video

[@Brundabanamajhi276]

Guruji mera physical December mein hei ,kya mein ese follow kar k physical pass ho sakta hu, please sir reply

[@sportsdefenceacademy]

100 percent

[@Bishnuprasadswain04]

Sambalpur ARO hai kya ??

[@Niteshkumar-r7f]

Aapke piche bale workout kar sakte ha

[@RohitKumar-mm3wi]

Guru jii 🙏 please reply

[@CristianoRonaldo07-cr]

Thank you guru ji

[@sportsdefenceacademy]

jai hind

[@mithundada5814]

Sir me 3 sall se running nehi kia , 2 din hua running suru kiya hunn.. kya 13 din mei 5km running cover karsakta hun😢😢😢😢?

[@vishnuchoudhary5620]

Sir 100 miter ka time kya h aap ki academy ma

[@gudugudu281]

Sir mera 1600 mtr.ka timing 6:15 ata hai kya ise follow karne se 5:30 ke andar mar sakta hu 1 month mai

[@sportsdefenceacademy]

Yes

[@gudugudu281]

Ok sir mai kal se ise follow karunga

[@SunilKumar-lp1or]

Kitna km hua​@@gudugudu281

[@gudugudu281]

10 se 12 second kam hua hai

[@rishabhnegi2248]

Bharti January me he speed workout kb se suru Krna chaiye or abhi kon sa workout kru ser

[@sportsdefenceacademy]

endurance workout chlne do, bich bich me speed le lo

[@AmanRawat-p1m]

Sir ji mera timing 6 mint ara hai ky is warkout ko follow krke 5 min ho jayegha

[@sportsdefenceacademy]

yes

[@topcricketinnings]

Sir mera 9 minutes araha hai ye vala program follow karu ya pichle vala video please reply 1 mahine me bharti hai

[@sportsdefenceacademy]

ise hi follow kro

[@topcricketinnings]

​@@sportsdefenceacademy Sir mujhe 1600 metre 6.30 minutes me bhag na hai Ise phele Mai apka speed workout follow kr raha tha abhi ye start kr du na

[@DheerajYadav-pp5gb]

Thanks guru ji ❤

[@sportsdefenceacademy]

jai hind

[@rishabhnegi2248]

Guru ji runing करते टाइम ताहिस भर जाती है उसके लिए क्या करे

[@sportsdefenceacademy]

only endurance workout

[@UK_GAMER_05]

Guru g mere bharti k 3 month bache h kyabme ye workout kar sakta hu please reply guru dev🙏🏻

[@sportsdefenceacademy]

jarur kr skte ho

[@UK_GAMER_05]

​@@sportsdefenceacademysir es wokout ko kitne month karna h❤🙏🏻

[@S1256-m6t]

Guruji 1600 m ke liye long running ki speed kya honi chahiye 6min/km theek h ya isse km honi chahiye 5:30/km ????

[@mrndmrsbaliyan1994]

Sir mujhe apki academy m aana h contact number dijiye 🙏🙏

[@sportsdefenceacademy]

9509253611

[@ashokpagi3159]

Mera timing 5:26 aata tha lekin ab shin pain bohat ho raha he ab running nahi kr pata kya karu 😢😢😢😢

[@sportsdefenceacademy]

Kuch din slow rakho, speed mt lo

[@ashokpagi3159]

@@sportsdefenceacademy sir meri running me ab sirf 25 day bacha he thik hoga ki nahi 🥺🥺🥺🥺🥺🥺

[@sportsdefenceacademy]

ho jayega , 3 se 4 din slow rakho