मात्र 7 दिन में रनिंग स्टैमिना बढ़ाएं ✅ | 1600m. Endurance Workout | By Nis Coach Prabhu Dayal |

1600 meter agniveer workout
1600m workout Coach prabhu dayal
1600m workout
1600 meter running tips
1600 meter run
1600 meter running workout
1600 meter running training
1600 meter running tips in hindi
1600 meter tips
Workout for 1600 meter race
1600 meter workout in hindi
1600 meter endurance workout
1600 meter Stamina kaise Badhaye
1600 meter 7 days workout

[@neerajmindsittrader]

3 year back apka workout se aj mai para SF mai hu sir thank you ap workout logical batate ho maine bharti mai 50 metre ki lead Mari thi jisne 100% de diya unko kabhi running ki tention nhi hogi 🇮🇳

[@sportsdefenceacademy]

god bless you

[@sachinshakya1623]

Bhai बताओ मुझे भी बताओ 100 km की ट्रेनिंग होती हे या 20 km की ❤

[@Mr.bua2]

😮😮😮

[@shalnikumari2670]

Sir ssc gd girls k liye v 1600mtr(8:30 min) ka workout plan video bana dijiye please

[@sportsdefenceacademy]

banayenge

[@Aesankhan-]

2.5km in 12 min video bnao sir as soon as possible ❤

[@HR-uw8gq]

Haryana police aala h k Bhai

[@sscaspirant5003]

Haryana police aspirant​@@HR-uw8gq

[@whitewolfgymhr1157]

Haryana police aala jwaan bhi hajir ho gyaa

[@sscaspirant5003]

@@Aesankhan- haryana police constable

[@AforAttitude1]

Bhai mai to 9 se 9:30tk ke bich me kr leta hu😊

[@atulkhandareak5478]

Sir, 10 din baad 1600 ka event hay , to work out follow Karu ya speed workout hi jari rakhu pls batao

[@sportsdefenceacademy]

only speed

[@pragati-de8ir]

Sir mujhe 20 minutes me 5 km nikalna hai sir tips please main house wife' hun running me bilkul zero sir diet plan

[@2_RAJ_BN_NCC_CHURU]

Guruji m bsf head constable ki tyari krta hu osme pahle physics h to oska bhi video banao❤

[@Choudhary_Shivam_GURJAR_786]

Kb se hoga physical

[@dailyknowledge6986]

sir ji me bahut time se running karta 1km daily tha par mera army ka result aane ke bad mene 2 time running ki morning me 3 km or sham ko 1km 5,6 din mujhe pehle hlka pen tha to me running karta gya 5,6 din par ab running nahi Kar pa rha mera physical he 11 july

[@abhisheksen2848]

Sir aap ne Thursday ka jo sand running ka jo bataya hai vo SHAHPURA (bhilwara) me Karna possible nhi hai sir kyu ki SHAHPURA (bhilwara) me churu jise sand nhi hoti hai to is ke liye kya kare sir please 🙏🙏 batana sir

[@sportsdefenceacademy]

grass running kr lo fir….

[@priyayaduvanshi4708]

Sir ssc GD girls k liye b plan banao plzzzzzzz

[@CLEARTALKS4U]

2.5km (in 12minutes) pr video bnaye sir for haryana police 🏃🏃

[@sportsdefenceacademy]

kb h physical….

[@CLEARTALKS4U]

​July One month plan de sir ​@@sportsdefenceacademy

[@sportsdefenceacademy]

Jldi bnayenge

[@yogeshdahale4660]

​@@CLEARTALKS4U काफी आसान है भाई जनरल फिटनेस होगी तो भी भाग लोगे। बस ५। ६ किलोमीटर दौड़ो रोज और शाम को स्ट्राइड्स लगाओ हो जायेगा

[@jiljil8070]

Off season or in season?? Workout

[@MamtaKumari-Krishna]

Shin pain k liye koi upay bataye 😢😢😢😢

[@eshasethia]

Jay hind sir 🇮🇳 sir how to participate in long jump under 20..... Sir meri graduation ho gyi hai ab mujhe isme participate krna hai to kese kre.... Kya koi form apply krna pdega kese krna hai or y kb honge......

[@Makwana__00]

Sir ssc gd girls k liye 1600 mtr workout pe video banaye please🙏

[@shivangigaur1910]

Yes

[@priyalalotra305]

Sir aap abhi Mera admission kr sakte ho .. mujhe physical ki tyari krni hai

[@sujalray9575]

Guru g 3200mitre ka ek routine banaya dije plz

[@sportsdefenceacademy]

bnaya hua h

[@Shubham-borse-007]

Sir 1600 mtr ke liye konsa shooes lu sir please reply

[@sportsdefenceacademy]

Sega 450 rupees

[@dailyknowledge6986]

sir ji mera physical he 1 months me mujhe shin pain he kya karu running nahi Kar pa rha hu😢

[@MAYANK-wz3ob]

1600 in 6:30

[@MAYANK-wz3ob]

Cpo ka workout banao sir 1600 in 6:30

[@2_RAJ_BN_NCC_CHURU]

M bhi khandwa se hu

[@2_RAJ_BN_NCC_CHURU]

Sir aap khandwa se ho kya ❤

[@sportsdefenceacademy]

yes

[@apgothwal]

Sir sports me CISF me sports cota bharti aaye the main bhi from apply kiya tha sir mere pass 3000mtr. Ka sports c .hai but jab main from apply krne gya to pta chala ki esmi 3000mtr. Running ka nhi h to main sir fir 1500mtr. Se apply kiya tha or mera documents vreyfiction ki date 14 ko h to sir esmi koi problem to nhi hogi na

[@SubraJitDas143]

Jay hind sir

[@juosandeepkumar9328]

Nice guru ji ❤❤

[@PraveenKumar-ri4sn]

Knowknee kaise thik kre, please sir btaye

[@vishnuchoudhary5620]

Sir aap 100 miter ki tayari bhi Karate ho kya

[@sportsdefenceacademy]

Yes, athletics total events

[@kumarprakash8436]

Sir ssc gd 5km ke liye btao sir plz 🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

sunday

[@harisinghsangwal3385]

Sir,,जो बच्चे रनिंग करते हैं उन्हें क्या कुछ खाना चाहिए ?

[@pappusarkar1928]

Sir 5km ka schedule de dijiye

[@newsongs6107]

Sir ghutane me dard ho gaya hai running se Aur sujan bhi hai

[@sportsdefenceacademy]

rest lo kuch din

[@newsongs6107]

Sir physical 13 july ko hai

[@vikkipatil5025]

Sir 5.40 ke niche time nahi tut raha 8 month hogaye kya kuru plz reply sir ji 🙏🙏

[@sportsdefenceacademy]

Is se phle Jo workout Diya h , speed workout follow kro

[@Runing_motivate_video_for_run]

Sir ji ap ki acedmy kha per h

[@sportsdefenceacademy]

Rajasthan churu

[@brustar444]

Sir assam police mai 3.2 km 14 minutes ke under complete karna padta hai, apki salah se meri aj 12 minutes k under complate ho jata hai ❤

[@sportsdefenceacademy]

good

[@trendingbapu4003]

Sir 1inch hight badhani hai please koi straching exercise bata dijiye please

[@Guru_geming_____]

Sir muze apki acedmy ana he par mere khare ke log garib he or me Maharashtra se hu meze reply dijiye sir 😢

[@BUGLIJAT]

🙏🙏🙏

[@armylover-top]

40 din hogaya race lagate calf mein pain hota hai bas kya kare

[@HimasnhuChoudhary]

Sr mujhe apk academy me ana hai one month ka sirf training ka bta dijiye mujhe athlete ke related krna hai mujhe

[@RitikThakur-ez2ef]

Sir mko colour blindness h .... Kasa thikk ho skti h????

[@nikitarana1506]

Sir ssc gd girls ke liye bhi btaiye

[@sportsdefenceacademy]

banayenge

[@pari_chauhan6571]

Yes sir pls

[@Innocent_anand33]

Sir jharkhand police 10 km ke liye bataiye please

[@alkaif504]

Sir cpo si hai 1 month mein running kabhi nhi kiya hai 1600 mtr hai 6:30 mein kya karo baata do

[@armylover-top]

Ustaad ji hamare bharti December mei hai hama kya karna hai

[@AVScreation1]

Sir 5km ka 28 mint time aata hain kya kru ssc gd

[@DEEPAKKUMAR-ts1ks]

Seen pen ke liye ek video bana do sir ji ... 🙏🙏

[@riturajrathwa9702]

Sir ji yeah schedule kitne days Tak follow karna hai?

[@sportsdefenceacademy]

Only 1 week

[@riturajrathwa9702]

@@sportsdefenceacademy ok sirji.. 1 week ke baad konsa workout follow kare?

[@sportsdefenceacademy]

@@riturajrathwa9702 speed workout, 2nd last video

[@riturajrathwa9702]

@@sportsdefenceacademy ok thank you

[@RakeshBharatiya001]

2.5 kilometres ka btao

[@2_RAJ_BN_NCC_CHURU]

Sir m Shekhawat ka hu

[@moneshvlogs09]

Sir main ek.. Pune Maharashtra ek लडका hu. Mujhe.. 1 month मे 1600 mi... Timing.. 5.10 lana. He... Abhi mera timnig.. 7.30 aata he....? Mera wight.. 84 kg he....? Kya kru sir... Paise nahi he.. Academy join karne ke liye.....? Plz sir kuch to batao.... 😔😔😔

[@moneshvlogs09]

Mera age... 29 he....?

[@kumarprakash8436]

5km ka batao sir plz❤

[@NaveenYadav-wj4ec]

Sir subha uthte hai to thakan mahooses hoti hai kitni ghanta Sona chiye

[@NaveenYadav-wj4ec]

Dono time workout kre to

[@AforAttitude1]

8

[@nikitarana1506]

Kya ye girls follow kr skti h

[@Indianarm5212]

❤

[@PradeepSingh-rh2vq]

Hii

[@manishmaurya4346]

Kaha pe hai apki academy

[@sportsdefenceacademy]

@@manishmaurya4346 churu district