1600m speed workout | मात्र 15 दिन में तोड़े 40 सेकंड ✅ 15 दिन में कैसे करें तैयारी❓

[@kingmaker870]

Lots of love from maharashtra

[@sportsdefenceacademy]

god bless you

[@RWAkasher108]

I am from sambhajinagar ❤

[@amolbhalchim2607]

Junnar Maharashtra 🚩

[@dksankotransg2310]

Sir mujhe academy me aana hai aap kha se ho guru ji me Jaipur se hi September me mera physical hai or me army me Jana chahta hai pepar clear hai sir please help me​@@sportsdefenceacademy

[@sportsdefenceacademy]

rajasthan churu district

[@knxcaden6567]

गुरुजी मेरा 1600m का टाईमिंग 6:40 का है। मुझे बिहार पुलिस के लिए 4:40-4:50 का करना है मार्गदर्शन चाहिए गुरुजी।

[@PUBGMOBILE-sl7ok]

6:40 se 5 down bahot mushkil hai

[@loveindia-x9y]

​@@PUBGMOBILE-sl7ok1.6 saal and bahut bahut bahut hard mehnat krna hoga

[@INDIAN_BEAST.D]

Sir ji hum gujrat forest ki tayari kar rahe he jisme 1600 m 6 min 15 feet long jump 4.3 feet high jump 8 pullup 18 feet rassa Iss ke liye video bana sakte ho 🙏

[@govindchopra7455]

Sir thai problem hai 3 round k vaad legs bhar jate hai. Last round mein jor nhi lga pata last time 5:19 timing thi or last round 1:21 ka vo 1:10 tak lana hai to koi practice btayen jise ki per ba bhare

[@nikitonsumi4197]

Guru ji aap bohut mahan ho.❤ JAI HIND. 🇳🇪

[@sportsdefenceacademy]

jai hind

[@abhimanyarabha1570]

Ak normal boys girls ke liye 1600mtr ka timing ke liye ak video banaya na sir

[@Gaming.insaan]

Sir mera bihar polish ka physical h january me or mera timing 6:58 aa rha h, kaise 6 min ke andar aye ,, plzz help sir😢🙏

[@thakurallrounderinformatio2834]

Namaste sir Sir mera wight 79kg hai or height 180cm 6 fit to mera waight jyada hai kya achhi running ke hisab se pr sir me body se fit hun bilkul wajan kam nhi ho raha ab mera vajan kitna hona chahiye height ke hisab se please bata dijiyega

[@GauravRawat-gp7ji]

Lots of love from uttrakhand ❤

[@akasharyan1451]

Bahut acha schedule bataya sir aap ne❤❤

[@sonukumar6682]

Sir mera 10 january ko bihar police ka running hai aapse call karke baat kar sakte hai abhi mera time 5:55 aa rha hai 5:30 tak karna hai

[@Newsupdates-s6b]

Sir mera timing 6:40 timing hai muja 5.40 tak complete karna hai one month mai

[@rahulranjankumar6043]

Aapka timeing ab kitna hai?

[@Newsupdates-s6b]

@rahulranjankumar6043 5.35

[@rahulranjankumar6043]

@@Newsupdates-s6b kitna din me aaya?

[@Newsupdates-s6b]

@@rahulranjankumar6043 pehla din muja 7.5 aa raha tha phir 15 days baad 6.30 aana laga phir 1 month ka baad 6 aana laga phir 15 days baad 5.35 hoo Gaya 45 days laga muja

[@Newsupdates-s6b]

Daily practice karna haar na Maan na aur day by day time Kam karna

[@somnathsingdharmshot]

Sir mera time 5.40 hai bharti mai 1 month aur 15 days left hai kya kru

[@Fact5666]

Sir 17 din ke baad mera physcial hai or timeing 5 : 50 aa rha hai agar is workout ko follow krunga to 5 : 20 tk ho jaayega kya sir

[@anishgoswami8140]

Bhai ho gya apka

[@Musicians324]

Love from Kashmir ❤

[@Prashant_pal_7777]

Sir mera time 4:50 aa rha hai 4:40 ka workout bta do

[@AkashShakya-tk5jv]

Love from Heart ❤️❤️❤️❤️

[@yashliftss_45]

Sir road pe running karta hu 6:35 aa rha hai 6in karna hai physical 10 din baad hai kya kru 😢😢

[@peaceout-ly5lg]

Lambi doud doodo bhau

[@Jobwithraj999]

Sir mera timing 6:10 se 6:15 aa raha hai 15 days me 5:45 ho jayega sir is workout se 🙏 🙏 sir please reply

[@SunilKumar-lp1or]

Hua

[@SunilKumar-lp1or]

Hye

[@MohitYadav-pg9sh]

1500 meter ki timing 4.35 second hai

[@AMANKUMAR-pp7zo]

Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir

[@ayushraturi6461]

😮😂are y konsi bharti h mje bi deni h ?

[@explorewithgurpreet5784]

Sir mera 2 months tak army ka physical hai abhi meri timing 6:30 min hai toh sir iss workout se 2months mai 5:30 ke ander aa jayegi sir?

[@sportsdefenceacademy]

yes

[@HARISH_KUMAR010]

Bsf hcm hai kya bhai

[@explorewithgurpreet5784]

​@@HARISH_KUMAR010bro army agniveer hai

[@SunilKumar-lp1or]

Hua km

[@lakshyalkshya]

Ram ram..sir ji....Sir mera 29 december ko army gd ka physical h.... Or mera time 6mint 10 second tak aa rha h isko 5.30 tk kese laye sir reply please sir ji❤

[@jffakash3256]

Sir 6:30 arha ha time September me bharti ha ye workout 15din karunga to sir kitna timr aajiaga sir aache se karunga

[@akshaykshirsagar7601]

Sir ji pull up nhi lagte plz uspar video banaie 🙏🙏🙏

[@KILLTOHEALL]

Sir ssc gd ka speed workout la dijiye 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@PKDas-uk8ex]

Sir, I am bengol howrah, please please please advise, where my daughters (8yr) admission for athletes.

[@sportsdefenceacademy]

Sports authority of India ( Sai )

[@sunilfojisunilfoji]

4:25 ka time a rahe hain nahin Tut Gaya Mera time batao workeout kya karunga uske liye

[@dailyknowledge6986]

sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye

[@sunnyrajaksen5726]

सर मै आपका ta भर्ती का sidule follew कर रहा हु, लंबा रनिंग क्या रोड पे कर सकते है, या सभी field मे ही करनी है सर, please bataiye

[@OmSahu-op9wi]

Ser mere phyical ko 1.30 mahine bche he kya me ese 1.30 mahine kr skta hun kya meri timing 5.25 aa rhi hw

[@sportsdefenceacademy]

sure

[@omthakur6321]

Himachal se h kya

[@nareshmakwana4552]

Sir mera timimig 8 minit aaraha hai or muje 6minit me krana ha to 1 month ka workout bataye please.timing kam nahi ho raha

[@sportsdefenceacademy]

next video

[@nareshmakwana4552]

@@sportsdefenceacademy tnx sir ho sake to dhoda jldi kar na mera physical ane vala hai

[@MamtaYadav-qn6zv]

AIRFORCE WALE CANDIDATE HO KYA BHAI​@@nareshmakwana4552

[@karanbais6698]

Sir mera time 5.30 hay mujhe 5.00 karna hai kuch app ka workout follow kar Kay

[@atuljangate1496]

Monday ko 4 strides kitne meter ki lagane ki hai sir??aaur kitne min me??

[@sportsdefenceacademy]

70/80 mtr

[@Nikhilkumar-qh8mi]

CPO ka Physical hai Next month Ap ek baar hume schedule bata Dijiye sir ji please 6:30 mint mai 1600 meter karna h 🙏🏻🙏🏻

[@satyendrapandey6427]

Bhai kitna time aa rha

[@Nikhilkumar-qh8mi]

@@satyendrapandey6427 07 मिनट आ रही है यार पुरा जी जान लगा दी तब

[@satyendrapandey6427]

@@Nikhilkumar-qh8mi bhai kb se running kr rhe ?

[@Nikhilkumar-qh8mi]

@@satyendrapandey6427 22 दिन हुआ है हरियाणा का रहने वाला हूँ , कोशिश तो पूरी है अभी समय भी है फिजिकल मै 🙏🏻🙏🏻🙏🏻

[@satyendrapandey6427]

@@Nikhilkumar-qh8mi bhai mai bhi try kr rha abhi Lucknow se hu

[@mandipsinh_11]

Shin pain me workout kar sakte hai ya rest le lu ? Waise shin pain 1 month se hai 24x7 dard karta hai kya karu plz reply dijiye 😢

[@sportsdefenceacademy]

physical kb h

[@mandipsinh_11]

@@sportsdefenceacademy 21 September physical date And 6:21-34 timming aati hai 1600 me😓 Running 1 se dedh month se chalu ki thi

[@sportsdefenceacademy]

7 days rest lo

[@mandipsinh_11]

@@sportsdefenceacademy thanks guruji aur time ko kam karne ke liye konsa workout best rahega ?

[@sportsdefenceacademy]

@@mandipsinh_11 kuch din rst k baad slow chlo, fir se speed workout follow kr lo

[@shivam78950]

Bhai aaj se follow kr diya hai 31 December ko dekhte hai kya result rheta hai

[@babluyaduvanshi4984]

Sir mera age 30year 9month ho raha hai to mai TA army me kis category me running karunga 20-30 ya 31-42 year wale please sir reply

[@TheBLacKStory-hk6be]

Bhai ab army age khatam hoke kafi time hogya hai ab aap turnament mai jao.

[@DimpolMoran-c8d]

Sir mera 15 days bosa he 6:00 minit ka a raha he kiaera 5:30 me ho jaega 😢

[@sportsdefenceacademy]

100 percent

[@YoutubePhlox]

Sir timing 6 min aa rhi h sleed workout kar rha hun per or calf tight ho jaati h uthti hi nahi h koi solution bta do

[@NG_WINNER]

Pitkari aur namak ke garm pani se pair do

[@sportsdefenceacademy]

ice lgao

[@NG_WINNER]

@@sportsdefenceacademy chin up nhi lgte

[@ऐसेहीनहींबोलते]

200 pushp lgaoo morning evening ko frk dikhega ​@@NG_WINNER

[@gani598]

strides kitne meters ki lgani ha sir

[@lavkeshkardam8072]

सर में बहुत जल्दी थक जाता हूं 😥😥 क्या करूँ मेरा फिजिकल है कुछ टाइम बाद😭😭

[@defence__warrior_ak_47]

Guru ji mera timing come ho gaya 6.30sec se ab a gaya hai 4.55sec is bar Ta Bharti mein ja rahe hain guru ji

[@rahuljoshi3976]

Kitne din ki pratice me bhai

[@sportsdefenceacademy]

all the best

[@defence__warrior_ak_47]

@@sportsdefenceacademy thank you guru ji 🙏💪

[@Jobwithraj999]

Kitna din follow karne par bhai

[@ferdowslaskarofficial6461]

3200 meter new work out plz plz

[@rajsinghyadav4469]

Sir mera lagbhag 20 din aad physical h ssc cpo si ka 1600 meter 6.30 m krni h ar meri timing 6.50 p ruk si gyi h plzzzz help sir

[@onlyras2408]

Varicocele treatment?

[@SSCCGLlovers25]

Sir mera time 7.30 aa raha h hamko bsf head constable ke liye 6.30 karna h kya ho jayega ❤

[@izazahmed3552]

Yes

[@nikhilbirla9549]

Sir Stride kitni meters ka krna hota h 1 or kitni der tak?

[@venom6112]

Sprint workout btao 200metre 400metre world record break tips workouts

[@umeshmeena8164]

Sir 1600 8.00 min aa rha h, 6.30 ke andr aane ke liye kitna time lgega acedmy me

[@sumitnimkar5641]

Jada se jada 45 din gand fad practice kroge to 😅

[@Nikhilkumar-qh8mi]

Same same bhai CPO ka dena hai kya ustaj ji mera bhai 158.82 marks hai Race mai bilkul khatm hoon 😂

[@umeshmeena8164]

@@Nikhilkumar-qh8mi kitna time aataa h?

[@Nikhilkumar-qh8mi]

@@umeshmeena8164 bhai subha hi gya thaa 07 mint aa rahi h ab to aaram se , bilkul 🙏🏻

[@Nikhilkumar-qh8mi]

@@umeshmeena8164 07 minute

[@ShivamSingh-vn3zd]

Sir ji 35 din bachhe hai 8 min timming aa rahi hai koi chance hai sir please 😢😢😢😢

[@4unknown238]

Mera time 7:30 hai Feburary maine physical hai kuch ho sakta hai kya

[@sportsdefenceacademy]

yes

[@Ankitsir8107]

Kaha se

[@4unknown238]

@@Ankitsir8107 churu

[@dheerajbabu2394]

Bhai Mera bhai hai

[@vishalwankhede1808]

Sir ji mera 1600 meter ka timing 6.50 aaya hai kal mene trial diya to Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga

[@PrabhaPrabha-w4u]

Sir girl's ke liye video bnaye please 15 day's workout ssc gd girl's please Sir

[@REENAFROMIAF11]

Sir mere pair ki haddi mei dard h aur 8din bdd physical h kuch btaao sir pair ke liye please uncle 😭🙏

[@deepdhaliwal3614]

Kaha hai ?? Agr muscle pain hai toh ilaaj bta skta hu per ki edi ya talwe ke related ??

[@musclefactory8938]

​@@deepdhaliwal3614shin pain hee vai

[@sainisaurabh09]

@@deepdhaliwal3614daudne k baad talwe m dard hota h bhot jaise jal rahe hon … kya kr skte hain

[@PrinceSharma-l4p]

Sir mera 4,30 ka time ha sir please ma sport khalna chata hu ma apke academy join karna chata huu

[@sportsdefenceacademy]

sure

[@cbuttam3100]

guruji 5 .35 aa raha hai 20 fin baad hai bharti😢

[@fluid5867]

Sir ji Mere ek per me dard hai Shin pain to nahi lag raha Per ke ek side me niche ki taraf dard hai To kya karu Physical me bs 15-17 din bache hue hai 😐 Dodtey hue dard to bhul jata hu fir bahot ho jata hai Kya karee sir ji. Koi medicine ya icing ya ????

[@prashantshinde3567]

गुरुजी मेरे पास मिठी का ground नाही है road पर workout करणे से कोई प्रॉब्लेम होगी.

[@poojaaushikar9827]

Stride kitane meter ki lagani hai

[@sportsdefenceacademy]

70/ 80 mtr

[@rahulpamegam9491]

Sir 5 km ke work out ka sedule mill sakte hai kya

[@sportsdefenceacademy]

next video

[@rahulpamegam9491]

@@sportsdefenceacademy okk sir

[@dailyknowledge6986]

sir ji shin Pain kese thik hoga fisical he 12 din me time 6 :40 aa rh he

[@mpk8079]

Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir

[@futurefoji6732]

Bhai Mera bhi same problem hai same

[@Tradewithneeraj7171]

Shoes change kr lo bhai or malish kr lo 😂❤❤❤

[@ExcurseFact]

Silicon sole le lo or hard step mt lo road running me if road me krre hon to

[@PrabhaPrabha-w4u]

Sir girl's ko bhi ye hi krna he kya 1600 ki meri timing 9.15 arhi he kya kru kuch bataiye please Sir 5 November ko physical he

[@manisharaizada3760]

Mujhe ankle pain he running kr skte he kya

[@sportsdefenceacademy]

2 se 3 din rest

[@manisharaizada3760]

@@sportsdefenceacademy 15 din rest krne ke BD bhi ankle me pain he

[@karansingh8266]

Namaskar sir Mera 15 din baad physical hai 1600m 7 min me aa rahi hai 6min kaise kare 15 din me Please reply sir❤

[@DSBVLOGS]

Sare hi cpo wale dekh rhe h kya

[@karansingh8266]

@@DSBVLOGS ha bhai, tum bhi?

[@DSBVLOGS]

@@karansingh8266 ha 24 ko पटियाला

[@Manishdewasi11]

Guru ji rest me kya kare

[@mashupsking4064]

Strides kya hoti hai

[@chandanganagi7248]

10 m to 50 m speed run ko stride

[@sofiqulislam4632]

Sir aa kitne din Tak kar sakta hu me assam se hu mera running agust hai Please bataiye sir

[@studywithstudent5773]

सर 800 मीटर 2:20 में लाने के लिए kuch बताइये ना अभी 2:40 आ रहा

[@funixle]

Sir pls make video for cpo 🙏

[@sportsdefenceacademy]

next video

[@bobbydevarakonda3203]

Sir!! Please 800 meter k liye 2month ka workout plan bana dijiye..

[@manpreet-b4f]

Aap par depend hai 1 month vi lag sakta hai 10 din me bhi ho jayega

[@bobbydevarakonda3203]

@@manpreet-b4f workout plan batane k liye bola h kitna time lagega ye nh pucha h bhai

[@raceradarsh]

मैं भी ये वर्कआउट फॉलो करके देखता हु ❤😊 रिजल्ट जरूर बताऊंगा

[@surendramahto981]

Rejult बताइये भाई

[@raceradarsh]

@surendramahto981 excellent 👌

[@ChSorenvlogs]

Strides kiya hota hai sir

[@sandeepgautam9188]

Haryana police 2.5 km 12min k liye btaiye sir ji 10 days hai 18 mint time aa rha hai

[@NitishKumar-zw2qu]

Sir mera January me bihar police ka running h or merit banane ke liye kam se km 5:30 ka running chahiye kya ho skta h😢 abhi 5:52 lgta h😔

[@sportsdefenceacademy]

call

[@yashliftss_45]

6:30 in kaise maaru bhai 😢

[@RWAkasher108]

Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢 Pls reply me sir 1 month baki hai ground ko

[@sportsdefenceacademy]

Bilkul kr skte ho

[@RWAkasher108]

@vishalbhalerao1818 maharashtra police la ka ,? Nahi rav

[@shuaibmalik289]

sir mujhe 7 minutes mai Marni hai 9 days Remaining in physical date time 7:20 aa rha sir

[@sportsdefenceacademy]

Only speed kro

[@shuaibmalik289]

@@sportsdefenceacademy ok thanks sir

[@ActiveSwapna]

Sir main beginner hu mera time 8.30m in 1.6 m please suggest some tips i m a girl

[@memesshinchanshorts8733]

Ab kitna timing aa rha h ??

[@nilambiswal7936]

6 day bake ha sir kon sa work out kara

[@AsadBhaijaan-qu3zq]

My time 7:17😂😂

[@anaarjitraj4141]

1600 miter 4 munit ke andar kese kare 2 din samoy hai

[@mirfaruqueabdulla930]

Nursing ke liye hai kyaa

[@rahulpandey1926]

Jai Hind 🇮🇳

[@surajtomar6681]

Guruji Mera 5.40 aa raha meri Bharti 20 din baad hai

[@sportsdefenceacademy]

isi workout ko follow kro

[@armytraining6546]

Sir 200 m ma timing 32:00 or 34:00 a rha hai kya ma work kru

[@SagarSemwal-q8c]

Bhai Piche second bhi likho Jo Tumne likha hai uska matlab 32 minutes aur 34 minutes Hota Hai edited kar Dena

[@SagarSemwal-q8c]

00.32 or 00.34 ya Aise likhate

[@armytraining6546]

@@SagarSemwal-q8c ok bro

[@armytraining6546]

@@SagarSemwal-q8c fir bhai ma ya work follow kru ya nhi

[@momotabharati1477]

Thank you

[@YoutubePhlox]

Side calf bahut jada tight ho rhi h Oil massage krne ke baad bhi

[@godnewsbio708]

Road running karu ya nahi

[@sportsdefenceacademy]

Agar beginner to nahin

[@pankajmahanta5643]

Sir 3200 mtr ka ek shedule sahiye

[@Armotivationvideo-od7kd]

Sir ji time km nhi ho rha hai Mera july mein bharti hai

[@sportsdefenceacademy]

Isiliye 15 din ka speed workout Diya hai

[@bholapandit1610]

Sir speed work kitne din pahle Suru kare? dhyanbad

[@sportsdefenceacademy]

Km se km 35 days phle

[@bholapandit1610]

@@sportsdefenceacademy धन्यवाद श्रीमान

[@Rikom123]

1:42 1:43 ​@@sportsdefenceacademy

[@rcfitness00]

Stride kitne ki lagani hoti hai

[@sportsdefenceacademy]

80m

[@rcfitness00]

@@sportsdefenceacademy tqq sir ji aaj 2nd day tha aapke workout ka mai ise karunga to 15 days mai meri timing 5.30 se neeche aa jayegi na

[@indixlife2889]

Aayi timing 5;30m​@@rcfitness00

[@Bhumi-c5j]

Sir mera 800 ke liye follow kru kuch din me ground hai mera kyu ki

[@Ajit-p9g]

Sir mujhe 6 minutes main karna hai 20 days h

[@anksingh1240]

Sir mera cpo physical hai 15 din bache hai timing 7 minutes aa rahi hai 6 minutes kese laaye plz reply 😢😢

[@129fit]

Bhai फॉलो kro aajaye ga pka aapna best do ❤ jai 🕉️ hind

[@RajatKumar-qw2hc]

Physical se 2 din pahle running chod dena bhai, body achche se recover ho jayegi, Stretching kr lena surya namaskar try kar lena 5 subah 5 shaam. Or physical wali jagah ek din pahle to pahunch hi jana take safar ki thakaan na rahe or rest kr sako night me. 7 min time aa rhi h to sir ka routine follow karo ho jayega aaram se. CPO Me 6:30 me 1600 meter krna hota h na ki 6 minute me. Diet ek baar check kr lo last days me konsi sahi rhegi.

[@AmitChauhan-kf8me]

Bhai CPO 2024 physical k to date h nhi aae abhi😂

[@user-akash-yadav]

Jai hind sir

[@Akash-study-01]

Sir mai AK yadav 1600m today time' 4:48 hai

[@sportsdefenceacademy]

good 👍

[@RahulMahato-f9y]

Pg

[@Random7370en]

jiska time 6;30 h wo ise follow hi nhi ker paayega bhut jyada h ye

[@vikasrajput367]

Sunday ko rest karna h kya?,

[@sportsdefenceacademy]

yes