1600m Speed Workout | 1600m trening program | 1600 meter workout ✅ | 1600m 30 days speed workout |

[@whitehillshorts1368]

Sir Rajasthan Police ke liye 1 month ka workout plan bta do please sir

[@sportsdefenceacademy]

Bnaya hua hai

[@whitehillshorts1368]

@@sportsdefenceacademy Sir 15 days ka h wo to

[@jaatmittar6156]

Jai Hind gurudev 🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@ROHITKUMAR-oh3kx]

Last 20 days bache hai sir yeh wala work hi krna hai

[@nitinthakur7775]

Kab or kahan h bharti

[@ROHITKUMAR-oh3kx]

@@nitinthakur7775 jalandhar aro

[@inspirebyself4420]

Sir ladko ke undergarments k liye bhi video bna dijiye

[@digambarjadhav6624]

January me konsi bharti hei sir❤

[@sportsdefenceacademy]

Jaipur jhunjhunu aro

[@digambarjadhav6624]

Okay 👍

[@rohitmaran2585]

Sir ji MP police 2:04 video banaye please

[@sportsdefenceacademy]

Bnayenge

[@AnandSingh-rq4hs]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@racertinkalyadav1138]

sir मेरा टाईम 4 58 है हम भी कर सकते हैं वर्ककाउट

[@sportsdefenceacademy]

Yes

[@racertinkalyadav1138]

sir Mera bharti 35 Din hi

[@AnandSingh-rq4hs]

Sir 1:52 second ka 800 metre off season workout dhal dijiye please

[@sportsdefenceacademy]

Bnaya hua hai

[@ramchandrajangir6214]

Jai hind sir ji❤

[@sportsdefenceacademy]

Jai Hind

[@balsusori8664]

Workout follow karne se baad mein time kitna ayega

[@AnandSingh-rq4hs]

Sir off season workout dall dijiye

[@sportsdefenceacademy]

Bnaya hua hai

[@mohanitawa773]

sir mera time 5:20h m or kay kru

[@sportsdefenceacademy]

Only speed workout

[@mohanitawa773]

sir kon sa wall speed workout kru

[@mohanitawa773]

konsa kru sir speed workout please reply

[@mohanitawa773]

sir 5:20h ye workout kr lu kay ya fir dusra kru

[@sportsdefenceacademy]

Yhi kro

[@balsusori8664]

Abhi mera 1600 Miter 5.30 hai or mai 5.00 मिनट se niche lana chta hun kon sa workout follow karu

[@inspirebyself4420]

Guriji knock knee ke liye exercise btaiye or mere thigh me bhi fat h.....kamar upr se chipkati h thigh iske liye bhi koi exercise btaiye

[@mrrohan7841]

Sir winter ka diet plan batiye na

[@Ritu331]

Sir girls ke liye bana dijiye for 800mtr

[@bujuldas6568]

Sir Time 5.40 se kam kaise kre

[@sportsdefenceacademy]

Is workout ko follow karo

[@daktt7571]

Sir Repetition ki timings apke Timings se jada Aarhi h 400 ki 1.15 kuch

[@sportsdefenceacademy]

Best lagane ki koshish karo

[@AnandSingh-rq4hs]

Sir aapne speed workout dalla hai

[@sportsdefenceacademy]

Yes

[@Jaducommando]

❤❤❤❤