17 Min Home Leg Workout Routine - Legs Thighs Buttocks Workout for Women & Men Lower Body Exercises

[@HASfit]

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[@irmarios3514]

HASfit thank you so much for all these motivational and encouraging workouts currently i have been following you both on my weightloss journey and so far 17 weeks of exercise im 32lbs lighter. I plan to comtinue my journey with the both . Again thank you!!!

[@diegoarellanoartista2652]

what happened to those quads?

[@greycamden6073]

you all prolly dont give a damn but does anybody know a way to get back into an instagram account..? I was stupid forgot my password. I appreciate any tricks you can give me

[@camdynvalentin9051]

@Grey Camden instablaster :)

[@greycamden6073]

@Camdyn Valentin Thanks so much for your reply. I got to the site thru google and Im waiting for the hacking stuff now. Takes a while so I will get back to you later with my results.

[@ddaavvss]

My 'why' is hearing you say "only 5 seconds left" Gives me so much pleasure and peace

[@michekegoldmanwilliams2429]

diego vaso I love this couple. they are so real and motivating

[@aaronrollins1795]

I relate to this so much 😂

[@imsljr420]

Not me. I don't care if there's only 3 seconds left, I just say fuck it this is too much for me, I'm quitting.

[@chrissyh3270]

Exactly

[@AlgennExy]

Coach Kozak’s motivational comments really help get me through it. 💪🏼

[@HASfit]

Glad we could help!

[@elizabethbirdallgreer2773]

Since the beginning of the stay at home announcements, depression set in and I wasn’t able to lift a leg 🦵 until today! I am so happy I got started with you two! I am Bursting with positive energy, now. Thank You! also for the freebie with no Ads.

[@charmed6057]

Awesome! Can definitely vouch for these 2, they help you get motivated to workout!

[@alexsexton1009]

Oh yeah man those butt squats really did the trick

[@australiamyway]

Nice. Will flow on all day. Also look at dr Berg he talks about vitamins which are good also for depression. Have an awesome day

[@TaraLei35]

I am a lung patient and I am isolated right now, cannot go to my gym. Your workouts are keeping me healthy, going, and motivated. Thank you so much! I am utilizing all of them , rotation, of course, but I am really impressed by the videos and they mean a lot right now especially. Stay safe!

[@habibmohd5082]

My legs burn and I can't go anywhere after this workout but still worth to build muscles . keep going .

[@kristatopping7114]

Love that you offer duration options for workouts. Did not have time for 30 min...but how could I say no to 17 min? And it was awesome, no excuses! Thank you!

[@HASfit]

You're welcome Krista!

[@lindsaywarner467]

Quick pick me up when I don’t have time to work out. 17 minutes later a sweaty mess with wobbly legs 😳 thanks guys!!! ❤️

[@HASfit]

Sounds like you pushed yourself. Great job!

[@colinrohach879]

Thanks hasfit! You guys are the best! Seeing results already! Been going for 3 weeks.

[@HASfit]

Woohoo!!!! Thanks for all of your hard work Colin!

[@Enigma_Male]

Does it work for Fat thighs?

[@dogetastic2846]

@@Enigma_Male *thicc

[@millstoriesclub2187]

@@HASfit hey please answer me Why mens thighs(elbows) shows same during thighs exercise but womens it becomes plain please answer anyone

[@walkershelby1007]

@@millstoriesclub2187 because womens are naturally little bit week than men, it takes them much time than men

[@harshagopi7764]

I have been using Hasfit videos throughout the year, Thanks!

[@mpetty1]

Just what I needed. Thanks for changing up my leg workouts.

[@aviacodner9726]

The burn on this one was craaazy hahaha. ...but I was in beast mode so no quitting here. Thanks a lot guys for all you do.

[@HASfit]

You're welcome Avia!! #beastmode

[@chadgross8758]

The best KZbin workouts that I have seen.

[@phill3676]

i have just started watching your videos again and I find them really, really useful. Thank you so much! You do a great job of instructing, motivating and keeping me going forward.

[@rudyodziana2929]

Love your workouts. I I am a young 75. Thanks for being here during the pandemic. So glad I found HASfit

[@maritzamartinez6944]

Y'all continue to push me and inspire me to become stronger and healthier every day. thank you again! I had my 2nd baby 13 months ago and even throughout my pregnancy, I would do your workouts. I am not in the best shape but I have endurance and stamina like no one would believe and that's because I keep pushing. Thank you guys! Every day I do a different work out of yours to work on different parts of my body

[@AverageJoseph1]

Just finished this with my partner. I found you folks yesterday. Thank you for providing this resource for us. You are wonderful and help as we stay at home and try to stay fit and safe! Wishing you love and safety!

[@ATHFANATIC]

Thanks so much for this! Was looking for a good daily morning routine to strengthen my legs and this is perfect.

[@SamuelOsborneThoughtLeader]

Day 11 muscles building. Thank you. Loving it

[@jasmingovers4403]

Thank you so much! I could not sleep and have been awake since 5 am and now it's 08.30 am and I already dit my workout for the day! Thanks for the great eenrgy and positivity you two bring me across the world!

[@iheartjbgccb]

Just wanted to say I keep coming back to these and I can always rely on these to humble me. Love your feedback when it gets tough

[@gloria7161]

GREAT LEG WORKOUT! THANKS HASFIT.. I just started with you guys and I love it! Workouts are tough but the motivation from you two really helps finish them. Thanks again!

[@HASfit]

You're so welcome, Gloria and thank you kindly for your support!

[@starfighter1972]

You keep me focused! At times I have watched other You Tube channels the people who are doing it often talk too much or speak too much about things that have nothing to do with the workouts. You guys are doing excellent work,

[@HASfit]

Thank you so much!

[@imp1074]

THIS was a GREAT workout especially your funny comments to each other. Thanks for being REAL AND for keeping me going:-)

[@dawnw1550]

I love you guys! I have been using your workouts several days a week through this whole Covid nightmare! Thank you!

[@MishelleCipriani]

You guys are so pleasant to watch! Thanks for the great workout :)

[@HASfit]

Thank you Mishelle for your support!

[@jenniferkane1935]

Found your workouts after I could no longer go to the gym due to shelter in place. So grateful to you both for your great videos. They are challenging without being impossible and the pacing and instruction is great. Thanks so much!

[@brittanyfroese8460]

Took quite a long break from you guys. Moved into an apartment that has a 24 hour gym. Been using that and loving the convenience but haven’t been seeing the results I did back when I was working out with you two consistently so I decided to get back on the Hasfit Wagon. Today killed me. Thanks so much!!!! 💕💕💕

[@HASfit]

Thanks for working out with us!

[@iamprincessbecky]

Great workout! Glad I found your channel! Thanks!

[@HASfit]

Not as happy as we are that you found us! Thanks for joining us today.

[@riosruizcecilia]

Today I woke up late and didn't have time to go the gym so I decided to try this one. You guys never disappoint me. Thank you so much for having this channel.

[@HASfit]

Thanks for working out with us!

[@andrewharrispiano]

Great workout. Mixing it up and keeping it entertaining. Leg workouts are so boring but I really enjoy doing this (thanks for pointing me here!).

[@HASfit]

You're welcome, Andrew!

[@telorceplok8812]

Everytime im thinking about giving up Coach Kozak motivational speech saved me

[@tubaansari4089]

Love the way he motivates in between workout 🤩

[@sandymarchand6784]

love love the 5 count down, just when I am about to stop I hear it and hang on. Quit the Y when I found you, there instructors were boring and never change the routine. Yeah you've got my support, and I have referred you

[@juliekalish1166]

Haven't done this one in a while. SOOOOO grateful to remember how good it is. Great lower body workout.

[@curedheartcandles]

Just found your page and after trying this workout I officially cancelled my gym membership 💪🏼 New subbie

[@HASfit]

Welcome Megan! Thank you for your sub!

[@starfighter1972]

I like these time under tension workouts they give me very little time to rest and I feel my muscles hurting. Thanks again

[@HASfit]

You're welcome!

[@frederikkannegaard2624]

I am an elite runner and this workout was very helpful for me to come back from an injury - Thankyou 🙏

[@HASfit]

Great to hear and you're welcome!

[@lennardheuser2551]

Great Job guys! You provide good home exercise Programs and what i really love about you guys is you coaching style. You seem to provide soewhat of a contrapoint to all the narcissistic coaches out there who make this kind of videos just to show of how fit they are themselves and how many different ankles of their precious bicepses they can fit into one video. Please keep up you great work, as i really enjoy watching and going along. cheers

[@HASfit]

Thank you for leaving us a comment!

[@carensexton601]

Thank you Claudia and Coach Kozak! Your workout was challenging and enjoyable. You're a great team!

[@FeliceDArcoPedNeuroRad]

very good one, I added some modifications in the second set (i.e.: wall sit or claves on a chair) and worked quite well

[@christinelamb1167]

Excellent leg blast added on to my 1 hr metabolic workout (which was more upper body focused). Thank you HasFit!

[@HASfit]

You're welcome Christine

[@mike4999]

another HAS(hit) from HASfit

[@HASfit]

BOOM!

[@summerfleming85]

Great workout! PLEASE keep posting! The 17 min legs workout was tough, but SO worth it. Thanks for motivating me through KZbin!

[@HASfit]

Thank you for your support Summer!

[@laurencapps5535]

Love ya'll and your free workout program! My sister in law and I are fighting through together.

[@alexinterest]

I've been doing this workout for a while now - increasing weights, switching to advanced modifications. But I still always get a laugh out of the wheelbarrow joke at the end. :D

[@hyao70]

This one was brutal when I first did it months ago, and it’s still as brutal today. After a 40 hiit workout followed by this, I’m ready to curl up and call it a day. Time to have a nice dinner! Thanks!

[@HASfit]

The brutality of the workout never changes lol!

[@bm2832]

So glad I found channel! Love that I can work separate parts of body in moderate amount of time....I was getting burned out on hour long work-outs. Your motivation/personalities are fab, too.

[@HASfit]

We're so glad you found us too! Thank you for your support!

[@nathaliahc.5077]

This workout helps keep my legs strong!! My knees are so happy with this and the Knee workout. I always do 2 of Hasfit workouts to complete my routine. For lower body, I do the 17 min. leg Workout , or the knee workout, and I finish with the hips or lower back workout.

[@elnamitchell8589]

Did you lose thigh "fat"?

[@hannahbanana5950]

The fact that I have state meet in 4 days, this workout really got my legs back out again thanks a lot

[@HASfit]

Good luck on your meet!

[@veetanner1]

WOW!!! Who says you have to lift heavy to get a killer leg workout! This was great. Adding to my pinterest board.

[@HASfit]

Thank you for working out with us Leslie!

[@cherylwalker6]

Just completed your 5 week plan....Hooray...stuck to the program. Loved it so much going to repeat it! You guys are so awesome!

[@HASfit]

Yeeees! You go Cheryl! Thank you for your support.

[@jzak1250]

I'm loving the GREAT EDIT JOB !!!

[@HASfit]

Thank you kind sir!

[@fatearthbackyardfarm]

Haven't checked in for a while, but I'm still here and haven't stopped working out! Did this workout today along with the 35 minute standing ab and cardio workout. I'm seeing great results. My belly fat is a bit stubborn but the rest of my body is looking so toned and I feel so strong! Thank you both so much!!!

[@HASfit]

You're welcome Audra! Keep up the great work, it sounds like you're reaping the benefits of all of your hard work.

[@fatearthbackyardfarm]

HASfit I am! I took before photos and once I get myself to where I really want to be I'll take an after photo and send it to you!

[@lonebordas7814]

I spent a lot of money buying DVD's to workout at home. You guys do a great job! Your workouts are amazing and they are free. I do one of them every other day. Thanks a lot!!! You're great!!! You have a fan in Spain!

[@HASfit]

Thank you so much for your support and we appreciate you working out with us! Greetings from California, USA!

[@julianhollowed]

I used to make my own workout but now that im following those hasfit workouts my results are going way better

[@HASfit]

Thanks for your support Julian!

[@marinmadorado]

I loved it! My legs are on fire! Thanks again from Madrid! I am sharing on my Facebook!

[@HASfit]

Marinma! Thank you so much for sharing us and greetings from California, USA!

[@BrandyChanell]

Love the encouragement - it comes in right as I’m ready to quit! Thanks guys!

[@Katydock]

Thank you both!

[@MishtiCha]

Loved it. Coach and Claudia, thank you so much♥️

[@Jay92868]

Enjoyed working with you today. Thanks for the great workout.

[@pambiermann288]

Awesome workouts for building muscle mass - thank you HASFit!!

[@cohcoloco]

i feel this a lot more in my lower back than in my legs!

[@warcraft-px5zq]

Thanks coach and claudia! Coming back from a back injury strong!!

[@HASfit]

Thank you for working out with us!

[@caaam7]

I do this workout every Wednesday! Thank you 🙏🏼

[@arelism4496]

Love it!!! I really need to workout my thunder thighs... I think I finally found the workout. When couch Kozak at the end got crazy I tried to keep up with him... you guys are the best!! Thank you!!!

[@HASfit]

You're welcome Arelis!

[@pathenry7339]

Love this workout! As a matter of fact, I love all of your workouts!

[@HASfit]

We thank you a thousand times over for your support Pat!

[@patriciaackley1406]

Did this leg workout after the 35 min full body strength workout. Ready for day. Have a great one!

[@HASfit]

You too Patricia! Great work!

[@wearethelibs6052]

Found this chanel and love these guys!!

[@gracelagrue4327]

I love your workouts and this one was no different!! Thank you for your hard work to help us reach our goals!!

[@HASfit]

Thank you for your support Grace! We appreciate you!!

[@seyfun1452]

1. Single back lunge to squat 2. Stiff leg deadlift 3. Stationary lunge 4. Calf lift 5. A calf lift 6. V calf lift 7. Bridge 8. Sumo squat pulse Repeat

[@sammygrim__3444]

Thanks Claudia and Coach Kozak - I am new to the HASfit tribe, that was an awesome workout! You're both so encouraging and upbeat - keep up the great work!

[@HASfit]

Thank you Sammy!

[@catcitron9448]

Wonderful workout today....gonna be using my upper body to hold me up and pull myself around my house now!!! You guys rock!

[@HASfit]

Thank you!

[@tokyomilmil]

I love you guys' abundant choices of workout sets. Everyday I can look forward to something new to refresh my days! Gr8 works guys

[@franciscagarcia8671]

New subscriber here! This workout was no joke. However, I'm so glad to have found you guys and look forward to trying out many more workouts. ☺️

[@HASfit]

Francisca, welcome to HASfit! Thanks for working out with us and we look forward to many more workouts with you as well.

[@mclan801]

thank you for existing guy!!! love your workouts!!!

[@xabianton]

Thank you guys so much for this and all your work with this channel! I felt so lost after I had to stop seeing a personal trainer at the gym due to money issues. I've recently begun doing your workouts and they are incredible! I really do feel it after I finish and the following day, but I love that feeling! Thanks so much again for all your great work, keep it up! I can't wait to see where my weight loss road leads thanks to you guys!

[@HASfit]

Thank you for the kind words Antonio and we can't thank you enough for your support. We are honored that you're allowing us to be apart of your journey and we can't wait to hear about all of your progress and success!

[@hannahreinhard386]

You guys are great! Love your relationship and your leadership ♥️💪🙏

[@brittanysmith7945]

I love your workouts! My hubby and I are following you guys and doing your videos - thanks for a great job! And my legs hurt for 3 days after - who knew you could work so hard in 17min!

[@HASfit]

Thank you for working out with us you two!

[@YorkshireRetroGamer]

I absolutely LOVE your home workouts! So well presented and quick to fit in to a hectic schedule. My girlfriend and I have just done the leg workout followed by the abs workout and we are suffering big time! Thanks for the pain guys!

[@HASfit]

You're welcome and thanks to you both!

[@celesteknight6746]

Thank you again for another great workout! Love a new leg workout.

[@HASfit]

You're welcome Celeste!

[@miriamliggett1295]

I had great success with your workouts and then...I stopped. 🤷🏾‍♀️🤦🏾‍♀️So happy to be back. Thank you!

[@posh0610]

Excellent as usual. Great work guys!

[@Winterlakes]

I chuckle at the "WHAT BURN? I DON'T FEEL ANY BURN" every single time! I like to mix this workout with the 13 minutes standing abs one.

[@asliuf]

i'm so proud to be a supporter, even though i can't offer very much. thank you both so much for your work.

[@HASfit]

We appreciate all that you can do! Keep up the great work!

[@ElefitTV]

Loving all the different camera angles!!!!

[@HASfit]

Thanks man!

[@mattkozak7013]

ElefitTV lkr! who ever does the editing on these does a great job.

[@mmgibson1]

I felt this one getting to some muscles that must need work, because they got sore. So far I'm still grateful I did this; I may not feel quite as good about it tomorrow morning when I try to stand up.

[@HASfit]

Good pushing through Melanie! Thanks for joining us. :)

[@dimpypandey570]

wow...superb kozak and Claudia you guys simply rock

[@HASfit]

Thank you so much!!

[@leona7522]

Really good workouts! The mood really lifts after each one. I'm hooked.

[@HASfit]

Thank you so much for working out with us!

[@judithholleran6423]

Awesome workout. Love it. Will be back.

[@jamjam3331]

I'm really fun when i start to workout with u both : ) It's not bored anymore.

[@HASfit]

Thank you!

[@sharmiijoy]

Big thumps up! You guys are awsome!.. Just finished this one and i dont think i would have done it by myself..you're doing a great job ❤

[@HASfit]

Thank you so much!

[@ronnetheberry7283]

Did this exercise again, got through it, thx coach and claudia

[@HASfit]

You're welcome Ronnethe!

[@khaledawadalla2012]

Excellent job thank you

[@emilybarner3440]

Great stuff! Also, oww... I did your chest workout yesterday and this leg workout today. My whole body is going to be sore as heck tomorrow! :3 Thanks for the great workout, you two! I particularly love having the option of switching to Claudia's easier modifications if I need to (or following them entirely, depending on the workout!). You two make a great fitness team.

[@HASfit]

Thank you so much Emily for all of your hard work and we certainly appreciate your kind words. Keep up the great work!

[@peterdjordjevich5130]

Once again ... great to have a just legs quick routine. Really you are right on target

[@HASfit]

Thank you Peter!

[@Jay92868]

Thanks for the great workout

[@deborahcook2662]

Great workout, folks. Perfect for a day when time was limited. Heart thumpin' and legs burnin'.

[@HASfit]

Thank you for joining us Deborah!

[@shainakhosla7099]

Lovre you guys and the way you put it here on youtube. I dont have to go to Gym. Thanks guys.😊

[@EeshaGoel]

Just started this today. I'll post the update in one month.

[@HASfit]

You can do it!

[@EeshaGoel]

Ok so I'm late but this workout is so damn effective. I love this. GREAT WORK HASFIT!!!!!