45 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells

[@MM-cd5xk]

This is the only workout channel on KZbin I can actually follow. You guys are great, informative, and realistic.

[@anishtalwar5395]

Not gonna lie, this is one of the best leg workouts. Took me 58 minutes actually to complete it. Do try it guys

[@susmitamaitra4861]

Same here,have no energy to do glutes .

[@techboi_420]

2 days for me, and a leg replacement because the split squats made one fall off

[@suddha1]

@@techboi_420 bro though it's a year late and hope you're healing well and can do this now but would highly recommend for others with knee rehab based exercises to do something far far easier and with much emphasis on assisted help as the leg(s) would be in no shape to be able to manage that much load after an injury/surgery!

[@bib9507]

Just discovered this channel and I haven’t gone to any other since, it has everything I need from beginner to advanced, covers all areas of the body, I love it!

[@monpederson]

love the previews you have at the beginning - great idea :)

[@HASfit]

Thanks Monica!

[@mtmagicmarkers126]

Me too, it gives me the options to modify if I see something that might be out of my league lol

[@shaniaeuni5191]

I just wanna hug you two angels I can't live without exercising with you two,please wish me luck,I'm trying to stay commited and workout

[@samisufi2307]

your channel is the best for workout on youtube

[@sc4433]

I agree!

[@HASfit]

Thank you BOTH so much!

[@deenesh9649]

ABSOLUTELY 100%

[@barbaraerdelyi556]

so true! grateful for Hasfit, thank you guys

[@HaileyASiegel]

I agree

[@AIbetacodev17gdx666]

I know this is an old vid but I did this one today for the first time! I have been doing your other 40 min dumbbell full body workout and love it so decided I would try this. Good Lord my legs were DEAD after! I had planned to do treadmill sprints after and uh yea that didn't happen! I walked 30 mins instead lol you guys are awesome! No gym membership needed as long as I have hasfit!

[@HASfit]

Thank you Jennifer for all of your hard work and for working out with us!

[@alexisgilbert6269]

I love this workout. I do it at least 3 times a week when I'm able to. and y legs burn every time. sometimes I'm able to use realky heavy weight. and sometimes it a mixture of heavy medium to light weight and sometimes it has me so fatigued I have to use just body weight. I love your leg and butt workouts and your workouts all together. my legs and flutes are super are I g and nicely built by doung this workout. As a so how mom of 4 I love this workout and how its makes me feel so energized age I g heart rate up and o so fatigued after it..its absolutely the best. Thank you for always making me feel loved in the workouts motivated, encouraged and have helped me to keep going. Its been almost 2 years this June since my divorce and I just want to thank you Coach kozak and your wife Claudia for being my friends, my encouragement, helping me achieve my personal and phisical goals. I love how you always say there is no elevator to sucess you have to take the stairs. This has helped every day when I feel down or not worthy I know I am. I also know that it doesn't matter where I am in my physical goals or what weight in using I have to keep good form over all.

[@HASfit]

That's great to hear!

[@poonam2885]

I m doing every day but not inch loss

[@renlittleangel.9423]

poonam Jain maybe ur eating more than you need

[@kriztycantu877]

I love how your workouts are not a gym and it gives me motivation to do them here at home.

[@HASfit]

With a few simple pieces of equipment, you can achieve your goals. :)

[@Collectiveamara]

I have worked out half the sets by coach K and Claudia . I love them and my mornings are incomplete without you both

[@kyleleathley2666]

My son and I have become part of the "Tribe" during the coronavirus pandemic. Thanks for the workouts coach.

[@M4ST3R3Z]

HASFit is a go-to for workouts when I don’t feel like creating my own workout. Love these. Been watching since around 2017 I think. Always come back to these. ✅💪🤘

[@Mcg92669]

Just started working out with you guys. Love everything about your workouts- Variety, intensity, and motivation!!

[@HASfit]

Thanks so much Michelle!

[@kimmiecakes4388]

Omggggg this is my very first workout with you guys and this was a KILLLERRRRR but amazing workout I know Ima feel this tomorrow. I loved the whole format of the workout I'll be back tomorrow for more lol

[@HASfit]

Welcome to HASfit Kimmie and thank you so much for working out with us! We're sorry in advance if you're super sore today. :)

[@SOMEWHEREiMAYBE]

made it to the 30min mark then I said need to stop i cant see! sweat coming down my face haha

[@montasviksa1065]

Just woooooow! Absolute killer workout! I'm dripping from sweat! Glad I found your channel! 4 days in with yous and absolutely love it!!!! 💪💪💪

[@cven3551]

Oh Emm Gee!! that was a workout!! I burned 400 calories doing this. Sooo worth it. Thank you again so much Coach Kozak and Claudia. You guys are my favorite coaches ever. You inspire me so much. I love ALL your workouts and also your voices are perfect for trainings, very soft yet encouraging, not too loud and not too strong. Love you guys soo much! xoxo

[@soniaszary1328]

I got so fit off doing hasfit programs 3 times a week. They are great

[@hyao70]

Umm... another tough workout that I absolutely love!!!! I’m also a busy mom and never liked the gym and have always worked out from home. This is by far, the best channel.thanks!

[@HASfit]

Thanks for working out with us!

[@UCantHoop]

I did this workout 2 days ago and I'm still feeling it! I've been working out with you two for a couple months now and you truly are the best!! Thanks for providing quality and challenging workouts, you make it so much better to stay in shape.

[@Ashl3yandtheBoyz]

This was brutal. I thought I was "in shape" until I did those chair deadlifts : /. WOW

[@HASfit]

Glad you found this routine to be a good challenge. Thank you for working out with us!

[@vidhyagovindarajan7681]

ONG!! I thought I was fit!!!

[@loriwear4154]

I have been doing this workout almost weekly with a 20 lb weight vest for months. I still have unmet goals for some exercises. Coach is right: It never gets easier, I just get a little better at it. Always try to increase weight whenever possible. My legs are on fire! Thanks for all you do!

[@thefamilymixx]

Holy crap!!! I am not able to get to the gym bc I'm a mom of 3 with a husband who works out of state. Needless to say this is the best my body has felt in months since giving birth to my 3rd baby. My legs are burning like no other after this killer at home workout. Anyone who says they can't get in a good workout at home is lying to themselves. These workout release all those endorphins that I've been craving while cooped up pregnant. Thank you both for being so inspiring and original with your concepts and moves. I'm officially addicted!!!🏋🏽‍♀️

[@HASfit]

Thank you so much for your comment and we're so happy that you enjoyed this routine. Keep up the great work mama!

[@sarenilo8789]

just keep going

[@lidiamora2800]

I’ve been working with you guys for several years and this is one of the best ones that I like for butt and leg workout. My heart rate got up to 116 I’m 62 going on 63 I burned about like 250 cal on this one it does give me a wonderful workout. I wish you guys would post more of these. I really enjoy it when you use, the band the weights even if you were to include sliders or any other tool to make this work out more effective thank you for your dedication. God bless you and this is one of the few ones that I sweat usually I don’t sweat that easy.

[@marinmadorado]

Wow, you keep getting better and better. I did the legs part today and will do later on the gluten part. This was tough but efficient. Awesome! Thanks so much!

[@HASfit]

You're welcome!

[@robertomedina1390]

Holy hell. I wish i didnt find you guys........now i got a real trainer. Subscribing today thank you

[@aboutannie]

This is the best leg workout I have ever done. Thank you for the coaching and, Claudia, thank you for counting the reps. I will continue to work this program to progress my strength. Thank you very much!

[@manonstovel]

Unique positions to work my lower body, I felt the shake - the burn was real!

[@salanee]

thank you for another great workout. Could you please consider making 30-45 minutes core strenght with weights?In theory I know moves but I prefer working with you and yours instructions.

[@csmith891]

Wow this leg workout really made me feel it! I especially like the slow and controlled moves, makes it easier to focus on form rather than speed. And OMG 😱 that bonus part at the end, just when I thought I was going to quit, did that and am proud 👏

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@Angie_7382]

I've never weighted this much in my entire life! I'm 400+. I've had issues with losing weight after my accident at work; I was just training in opening and closing the aircraft cargo door when all of a sudden, the wind was so strong it shook the belt loader and I slipped and fell on my back. My foot twisted when the belt loader moved. Ever since then, I find it hard to even walk 5-10 minutes without my lower back and foot hurting. It's even hard to take a breath because I'm so focused on making sure I don't step wrong. I've used every excuse possible. I'm closing up to my aunts and sisters graduation and I want to be able to attend without fear of being in pain or feeling like I'm dying. I guess what I'm tying to say is, thank you. Thank you for providing this for those who struggle to lose and want to do something at the comfort of our own home. I might of just started a few days ago and I've lost already 3 pounds with also clean eating. I'm doing the best I can. I've never bathed this much in sweat..EVER! Thank you both!

[@HASfit]

Every journey has to start with a single step. Just keep the momentum going and don't give up. You got this! We can't wait to hear about your success story. Thank you for your support.

[@tonyleigh1089]

Angie Huerta whatever you just don't give up. I was too overweight last year and started with yoga. stay blessed and beautiful.

[@jillrouleau6364]

I really appreciate the workout previews in your videos! As someone who has wrist issues I always like to get an idea of what the workout looks like and if it is reasonable for any modifications I'd need to do so thank you!!

[@vanmanalo7546]

Since I've shifted to strictly muscle building only, so that I don't become so thin, I tried this for the first time and wow, I burned more than 500Calories. And because you were very consistent in cuing "weight back on the hips" or " hips forward, hips back," I feel that my muscle firing pattern has greatly improved. The evidence is that since I've been trying to follow these cues, I have not experienced back pains the way I used to, prior to HASFIT. Thank you very much!

[@1234pfj]

This is the best stay at home workout. They actually do it with you and explains the process. Lastly, they provide an intermediate and difficult version of the exercises. To top it off, it's free!!! What a blessing. Thank you!

[@yvonnelawson8926]

I have done several "Brutal Butt and Thighs Workouts" but have never felt the burn like with this routine. My inner thighs and glutes are still screaming 2 day after this workout. That says it's effective!! I'm hooked on HASfit!!

[@HASfit]

Wow Yvonne! We're so glad you liked and felt this routine. Thank you for working out with us!

[@starfighter1972]

Legs is always tough to train but results are hard earned too. Thanks so much guys keep up the terrific work you do,

[@HASfit]

Thank you so much!

[@meganoster77]

Your workouts are the best and you both have very likeable personalities, which is important to me when it comes to working out with a trainer!

[@HASfit]

Thanks for working out with us!

[@kaijha]

Did this routine today (7.3.20) for the first time and loved it! Was worried for my little IKEA table that I used for the step ups, but it survived 🙂. Thank you for this video. I followed it up with your 18 min upper body video for a lil extra. 🙏🏽❤️

[@ashutoshranjan8326]

Man my legs hurt. 😂 Best workout channel during this covid-19 lockdown

[@deborahcosiosanchez3779]

This is one of my favourite leg and glutes workout and I’ve tried many. I’d love to see some more leg and glutes workouts with weights to change up routine a bit. Thanks a lot!!!

[@1203mcosta]

New absolutely favorite leg and glute workout!! Thank you both!

[@HASfit]

Woo!! You're welcome Maria!

[@dth0208]

Killer moves....not for the weak! As Coach Cozak says...if fit was easy everyone would have it!!!!!!

[@valeriejohnson6567]

I have normally done P90X, but thought to switch up. Boy, are my legs sore today. I am so happy to have found you. Great job!

[@lucymperez26]

have to train for my Ragnar race and is to cold and windy today but this workout is my favorite to do legs and is perfect to keep up the legs on shape, thank you guys.

[@alexisgilbert6269]

I have beachbody on demand. and I find myself using your workouts more then that. They are easy to follow. no crazy moves that are to hard to do. just simple easy moves even most of the advance are easy to do. Thank you for always keeping both of you in the picture when having a modifier. its really helps. unlike other dvds are videos that gave a modifier and they only show the advanced pwrson.

[@HASfit]

Thank you for the feedback Alexis!

[@brandontill9101]

BEST legs at home workout by far

[@sebr5]

I LOVE when Claudia does not love a certain move. She’s so real. I love all their videos so much.

[@HASfit]

Thank you for your support!

[@aylademirci1442]

I have been using several videos to work out at home and this is the first time that I did a video two times as I feel it is sooo effective. I couldnt walk for two days ;)) The coaches are great and I really felt that I was working out with them together in a gym. Their motivational talk is great not exaggerated but really efficient and at the right moments. Love this and I will be browsing through the other videos.

[@propertytrader6366]

I have been working out for years but found out you people just two months back you both are doing so good. Your workouts are so scientifically great, Thumbs up to you guys.

[@HASfit]

Thank you so much!

[@blobbyhill9868]

Great workout! One of my faves. Please do another 30-60 min leg strength building workout. It’s been years :p

[@corpsedollface]

Ditto!! I want the same. These are too good of workouts to not add to.

[@aDi1026]

man....did you read my mind hasfit??? was gonna go back to your 30 min leg workout...and BAM...saw this new one....YESSSSS!!!!!!!!!!! Thank you!!!!!

[@HASfit]

YESSSS!!! Keep up the great work my friend!

[@tee415y510]

Just did this one for the first time. This is the best/worst leg workout ever! I loved/hated it 💪🏾! I'm a new subscriber and watch you guys on my TV. Thank you so much for sharing these awesome workouts. My husband is doing the chest/tri workout now. The previews are great, the ability to modify and make the workout "your own" is really helpful, too. Highly recommend these two! Much love from CA!

[@lexineacevedo5211]

This is one of my favorite workout on KZbin, you guys make it challenge yet possible to accomplish and enjoyable. You've no idea how many lives you're changing. Thanks.

[@HASfit]

Thanks for working out with us!

[@SunnyBell76]

Omg that leg workout was amazing! Especially the burn out round!!

[@HASfit]

Thank you for joining us!

[@samariadavis6022]

I really like this channel great for quarantine workouts

[@TheGentleMat]

Just did this workout and it is AMAZING. It is so nice to get a great workout in your living room and not have to wait for machines at the gym. Thank you Hasfit for free workouts and quality coaching. Will return to this video again!

[@HASfit]

Thank you so much Sarah!!

[@josefinehardelin3465]

Very nice and hard workout. I think you two are the best in strength training.

[@tiwiogunye]

When I feel like dying you keep motivating me. Thisis the best workout channel ❤❤

[@HASfit]

Thank you!

[@lisabrown8873]

Hey Coach and Claudia! I have to tell you this workout is hands down the best/most challenging lower body workout I have EVER done, and I have done many. Gave a whole new meaning to shaky legs. Thanks guys. BTW, loving the new total body hiits you guys have been pumping out, and Claudia, you look fabulous. Cheers.

[@HASfit]

Thank you so much Lisa for all of the love and for your hard work! Keep it up. :)

[@smaa73]

I’ve been doing this since 1 month , and The result is so good. Thank u

[@MarianaAnaya-rd1ro]

Did your glutes grow?

[@smaa73]

@@MarianaAnaya-rd1ro they are two already there but yeah😂 you should do it. Amazing 😻

[@KathysFixation]

I had done the 35 min version of this bum workout a few weeks ago and thought I wish it were a little longer. Then BAM I saw this in my recommendations. Wahhhh sitting on my couch gearing myself up for what will be a brutal leg day. Thanks HASfit. This is gonna be AWESOME

[@HASfit]

You're welcome Katherine! Thank you so much for working out with us.

[@ishikacute4u]

Killer workout . Started swearing in initial 10 minutes only though I am doing other workouts since one year

[@Jrodrig1138]

Did your 45min HIIT workout yesterday and i was nauseous, seating profusely, and i pushed as hard as i could with the "crunch chest press"...felt so amazing and i love workouts that are super different...thank you for kicking my ass

[@HASfit]

Thank you for allowing us to show you some new exercises Grimaldi! Keep up the great work!

[@lindsayhargrove441]

Holy moly, I thought I had maxed out my weights at home. The heel and toe elevated exercises are a total game changer!

[@therapeuticeating8603]

Thank you! Love the rhythmic slow muscle building moves, they're so effective. I've been working out with you guys for a year now!

[@HASfit]

Thank you for your support!

[@dardanhyp7327]

Since I am doing your workouts I don’t need the gym anymore for real and I save so much more time with it! I did your workouts while Quarantine and I lost fat where I wanted to and I am so happy with my body now. Thank you guys so much I really needed you 😫😫❤️❤️❤️

[@elleem1012]

I found this channel and app a few weeks ago and it has become my go to for strength training. This is a killer workout! As someone less experienced I appreciate the coaching to perform the move properly. Also love ❤️ the modifications because of arthritis in one of my knees I use them often. Thank you! 15 lbs. down and 15 to go. You guys are great.

[@Cuteusernamestaken]

This workout always kicks my butt! I've done it several times, and all I need to do is up the weight and put on my bands, and O.M.G. Haha! As always, huge thanks Coach and Claudia!

[@HASfit]

Way to push through Crystal!

[@priscilla1986ify]

Hello guys!! Your channel is the best of KZbin. It has everything we need!! Thank you so much!! Your programs works a lot. A send you the best wishes from Costa Rica!!

[@HASfit]

Thank you for your support!

[@shruti2748]

Wow, I started this just about yesterday and I'm dying to keep pace with you guys, wish I had found this gem of a video earlier, the best part is , you would not hurt yourself in the process as you tend to explain things just right, unlike some who over explain, loved it guys!!

[@HASfit]

Thanks for working out with us!

[@shikhapandey1314]

This workout is best .. really enjoyed doing it ..

[@fernandavillalobos9728]

As a Spartan Racer, I am used to working out and being sore. This workout left me more sore than one of my races! Love it!

[@HASfit]

Thank you for working out with us!

[@HK-hc4bx]

Just did this workout...you all were AWESOME!!! I will not be able to walk for days !

[@lisabrown8873]

Yep, still the absolute BEST lower body workout of any fitness channel that I have watched. Kills my butt and thighs every time and I love it. Thanks coach and Claudia:)

[@HASfit]

You're welcome Lisa!

[@AL-qi4sx]

Wow! Avid gym goer and these workouts have me huffing and puffing like I’m on a cardio machine!

[@nydiadimartino6694]

Always enjoy doing this particular exercise wrist strengthening my legs.

[@hinakhodiyara5575]

Just what the Dr. ordered. Appreciate this. Appreciate you. Peace.

[@gmithani11]

My legs are shivering.. Fabulous workout

[@HASfit]

Sounds like you pushed yourself. Way to go!

[@AutumnHarvest1]

Officially obsessed with your channel. Gonna watch all the vids!

[@stephaniesilva5447]

Thank you for making this great work out, it kicked my butt!! I really like your workouts and great tips to improve form.

[@HASfit]

Thank you Stephanie!

[@patriciaackley1406]

I just completed the lower body strength training. Now I'm off to standing abs. Have a Happy New Year and be safe!

[@HASfit]

Thank you for joining us and Happy New Year!

[@leahchesley5452]

I wasn't sure if I could get through this workout, and I did. Thank you for being such great coaches and helping me push myself!

[@HASfit]

You're welcome Leah!

[@tbaby0307]

This was great hard workout. Wanted to quit at 30 minutes, but came too far to quit. Thanks for this tough one!

[@VCheerio]

Best fitness channel. Thank you!

[@kerynd8267]

Wow. I had bad words to say about both you the day after my workout 😆. My glutes were so sore. This workout has been added to my favourites.

[@HASfit]

Woo! Thanks for working out with us Keryn!

[@MissBubblegum44]

Finally something that keeps your motivation up. Great videos!

[@yeshitsomo7718]

Did this for the 3rd time and I survived !!!! Thank you to both of you !

[@HASfit]

Way to go!

[@ravimanet8605]

EXCELLENT..You are amazing ....you know how to teach ....Many Thanks

[@JChappee]

This is awesome. I only work out at home and only have powerblock dumbbells. I appreciate the difficulty level of this. I found it to be harder than a lot of fitnessblender videos. More, please!

[@HASfit]

Wooohoooo! Thank you so much for joining us and we're thrilled you enjoyed this routine. We look forward to many more workouts with you. :)

[@yaseengaffoor]

I struggled a ton. Took a break due to Covid and its been a challenge. Rested a whole lot more than I'm supposed to but I will keep at it

[@corpsedollface]

You may have struggled but you did it anyway!! That’s great. I can relate. I was very into this workout for a few months then I was tested positive for Covid. I did the same as you, rested a lot. Thé challenge os only going to teach us. I wish you the best in your health journey.

[@loriwear4154]

This is one the hardest leg workouts on Hasfit youtube, especially when you increase your weight regularly. The last 15 minutes always takes me over the edge. Love / hate relationship with this workout. P.S. Wait an hr or so after eating b4 you do this one. Nothing like nausea from blood shunting from GI tract to your legs. 🤢🤤😥

[@jenniferobrien7506]

This is my go-to leg day workout! Always leaves me exhausted but happy :) thanks Claudia and Coach! 😎

[@maryamatashi2388]

Fantastic. I made my body with your work out. Thanks. You guys are great.

[@CarlahMorrison]

You guys are great. I love your workouts. Thank you

[@wandaacosta52]

As hard as this workout is and I dread it when I start it... It feeeelllllsss fantastic once you're done. Wooooweeeee!

[@HASfit]

This is so true!

[@brettallen2182]

I'm fairly active and this workout killed me! I found myself lowering the weights and sometimes just using body weight. I feel like this is a great leg and butt work out to throw into my routine every now and then. Thank you!

[@sandybrooke-avila5757]

This workout surprised me. Going into it I thought I would do it with ease, boy did it challenge me!! I love the toughness of your workouts and that I don't feel like I have to rush to keep up with you two. Your pace throughout allows me to really do the exercises correctly. 👍🏻

[@HASfit]

Great, thank you so much for the feedback and we're happy you enjoyed the routine!

[@saudamalcolm8358]

Best workout I've done with you guys....bloody loved it and my gluteus are screaming. my only gripe is that you didn't do a warm up or cool down so remember this is vitally important. When I started the workout, had to pause to do a warm-up which wasn't ideal.

[@HASfit]

Thank you so much for your feedback and for working out with us!

[@jennmeyer422]

This workout kicks my butt (literally!) every time I do it! I've done it 3 times now....leggs = dead EVERY TIME! Thanks HASfit!

[@HASfit]

You're welcome Jenn!

[@597cherokee]

thanks for the workout love your workouts i done insanity lost weight but gained some back came across your workouts and loved them first time found workouts that kick your butt standing up with weights your workouts help me lose again feel stronger started out with 8 pound weights then to 10 and 15 just started incorporating 20 pound love how yall can be funny while in pain doing workouts lol love how claudia lets you know threw workouts how many you have left

[@HASfit]

Latasha, welcome to HASfit and we thank you so much for giving us the opportunity to workout with you. You're sounding so strong and we can't wait to see what else you will do. Keep up the great work!

[@danelleolivier7901]

Will definitely do this workout again. Thank you very much for all the workouts!!

[@HASfit]

Thanks for working out with us!