17 min JUMP ROPE HIIT - melt fat training - TEAM KI

[@maisum5919]

Thank u !! Please If possíble do more workout videos

[@pratapkumarnayak9717]

Sir Oss Thank you so much for the video. Your videos are really helpful 😀

[@sea-ra9995]

Hi ken-san , aside from challenge videos (not that I dont like it, I love it) Will you make kata videos as well ,they are really effective and informational for the people like me who trains kata alone.

[@KenSato-IljaSmorguner]

I plan to upload a JION video in the the next weeks

[@sea-ra9995]

@@KenSato-IljaSmorguner Okay ,Thank you for taking your time ;)

[@kinhas3963]

thank you very much i train karate and i am brazilian i am 15 years old you motivated me a lot now i am jumping rope thank you very much oss

[@hortinus]

Nice!

[@shotokansimon1206]

I just begun with rope jumping… I hope one day I‘ll be able to follow your training 😅

[@pinaero]

Thank you. We really appreciate these videos! Also, you're a beast! Very inspiring. 🙏

[@athumanikadaika5817]

That's real effective......

[@imeldalorenzo615]

It seems very easy, I just started karate at 43yo, and for earning my first black belt I need to start training like u 😅

[@NonReddituri]

It seems so easy but it's not, thanks for sharing tour training

[@imeldalorenzo615]

What brand is your jump rope?

[@KenSato-IljaSmorguner]

Rush athletic money rope

[@imeldalorenzo615]

Thanks a lot!

[@augustuslodholz5453]

pssh i dont want a jump rope workout, I want a karate workout