17 Mins Tai Chi Aerobics - boost energy, increase flexibility, aid recovery from fatigue and illness

17 Mins Tai Chi Aerobics - boost energy, increase flexibility, strengthen muscles, tendons, and joints, enhance internal organ function, and aid recovery from fatigue and illness.
Adapted from eight Tai Chi foundational movements.

[@ritacarner6106]

Gracias, que hermosa enseñanza, gracias Maestro,desde Argentina ❤

[@yutaolife]

Thanks

[@teresabrughetti6511]

Gracias maestro gracias desde Argentina

[@yutaolife]

Thank you!