BEGINNER QIGONG | FEEL GREAT IN 10 MIN

If you are new to QiGong, this is the perfect routine to get started. It provides an introduction to the practice and focuses on simple, easily repeatable movements. Give it a try and let me know how it goes for you.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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[@kimjones217]

Wonderful session. I have been following Chi Qigong with men doing the exercises on KZbin but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.

[@QiYogaWithLuChin]

Thank you so much for sharing ! 🤗 I’m also working on my house. Very happy to have you along this journey of healing.❤️‍🩹

[@CAM444.]

Thank you! This morning I searched in KZbin to get back to Qigong practice. Was drawn immediately to you. Sharing with my daughter who is post-cancer treatment. ❤

[@rastagirl007]

I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!

[@QiYogaWithLuChin]

Thank you for your lovely comments! Very happy to have you here 🤗💕

[@brigittadapice5275]

Dear LuChin I have been teaching for years Tai Chi Qigong ...and stopped 3 years ago, I became very ill in Januari and spend time in hospital when I came home I could not do anything And in that time saw your lovely teachings and your smile ...I started to pick it up Pretending that I did not need to teach but standing in your classroom What a wonderful surrounding I love the nature ...slowly I regain my happines in qigong I wish I could be in your class in person but this is good for me too ❤ Again thank you so much gratefull here for your great inspiration to pick the powerfull qigong Much love to you ❤❤

[@QiYogaWithLuChin]

Dear Brigitta, your comment is very touching! ❤️ I’m happy you’re gaining your health and strength back. It is gratifying my video can be some help in your journey of healing. If you would like to join my live classes, download Insight Timer (for free) and follow me, you will be able to find my class schedule. The classes are donation based. insig.ht/NDEkfFel4Hb

[@Lisalynne-ck9gf]

❤❤❤ this!

[@candyshannonlewis2689]

I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.

[@QiYogaWithLuChin]

Dear Candy, it’s never too late! Movement is life. Movements are gentle but helps the mind and the body. 💕🤗

[@kathyconnolly4026]

I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!

[@francesfletcher7595]

💚 3rd day of routine - there's a time in the afternoon I start feeling low. A 10 min session & I do feel much better, invigorated 😊 Thank you 👌🏽🙏🏽

[@QiYogaWithLuChin]

Thanks for sharing!! so glad it helps! 🤗

[@1Lightdancer]

Wonderful way to get a boost!

[@ruthhaskins9150]

Did this yesterday (I do Qigong every day with a KZbinr) and I realized at the end of the day I got soooooo much done! Glad I found you❤️

[@QiYogaWithLuChin]

Welcome, thank you for being here, and practicing with me 🤗

[@GoodEnergy999]

Such a beautiful practice

[@QiYogaWithLuChin]

Thank you! Cheers! 🤗

[@ellenbarski2249]

This week was my first experience with QiGong, and I've participated in three of your videos. I really enjoy them! Thank you, LuChin!

[@kaystahl9561]

Love starting my morning with this. Feels amazing. Thank you!

[@verenapaiste6039]

Dear LuChin 💗 You teach in such a calm and loving way! The birds around you, the water and the lotus flowers are so magical too, I really can dream when I practicice with you, so glad I found you and now can learn from you... May the good energy be with you, all of us and help us heal ourselves and thereby the planet.

[@QiYogaWithLuChin]

Dear Venera, thank you for your thoughtful comment! I’m very happy to have you along the journey of heating, to heal ourselves, to heal the planet 🌎🙏❤️‍🩹

[@ledacedar6253]

This was so good., especially as you gently educated us in how the movements help the body. Much appreciation to you, LuChin .

[@QiYogaWithLuChin]

You’re so welcome! 🤗

[@jdog804]

Hello Dear LuChin!!! Thanks again for the QiGong lesson. It's amazing around 10:18 that you reached "for the heavens" and the wind blew!!! More proof you're an universal blessings to us all!!!

[@QiYogaWithLuChin]

Dear J, thank you!

[@QiYogaWithLuChin]

Feeling feeling blessed with the universal energy. And I am blessed with the support from you all! ❤️

[@mslaurateague]

Yes I noticed that as well; great timing of the wind for that particular pause in the movement!

[@marieochi8546]

LOVE THIS!

[@66wikkan]

Thank you 🙏. Lots of stress in my system and feels much better after doing your wonderful Qigong 💓

[@QiYogaWithLuChin]

Happy to help! Please keep up the practice to activate that relaxation response! ❤️‍🩹🤗

[@66wikkan]

@@QiYogaWithLuChin 💓

[@user-ex6cs5fh6x]

Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.

[@QiYogaWithLuChin]

Thank you for your kind words 💕 i am very happy you’re here! Keep it up, Friend, that the positive energy flow through the body 🤗

[@jessiejohnson7419]

I just start adding this to my exercise I love this workout

[@michellepalmer2795]

Beautiful movements

[@gregglockhart9551]

Thank you LuChin! Amazing body maintenance techniques.

[@QiYogaWithLuChin]

Any time!

[@beccogiallo]

It went well and your voice and the sound of the water were very soothing. It was only 10 minutes, but even so my legs and feet were getting tired. Tomorrow will be better!

[@peterstickland5166]

Hmmmm .. very good. Thank you

[@maryannregina590]

Just came across your channel this morning. It was a great way to start my day. Thanks so much. Will be checking your other videos.

[@QiYogaWithLuChin]

Awesome! Thank you!

[@gwynaethatwood-pettit2468]

Amazing 🎉

[@milataucoor99]

Thank you so much for your help and support sister ❤️ 💕

[@Jessicamibach]

Loved it!!! Thank you so much!

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@ednewyork1]

this is so great! thank you!

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@ironclad452]

I loved this! Added this to my morning routine. ❤

[@QiYogaWithLuChin]

I’m so glad. Thank you for sharing! ☀️

[@user-dv6kg5wm5h]

Thank you dear Echo❤

[@corriebailey673]

Thank you LuChin, what a wonderful session again with you, very healing ,love it.

[@QiYogaWithLuChin]

Hi Corrie, so glad you enjoyed it! 🤗❤️‍🩹🙏

[@monicatorres4686]

Love this!!! Ty ❤

[@QiYogaWithLuChin]

Thank you 😊

[@kaydorje8101]

Thank you for helping me take care of myself in ways I would have never tried before. 💕

[@QiYogaWithLuChin]

Aw, that is so wonderful, Kay! Please continue to take good care of yourself ❤️‍🩹 There are so much we can do ourselves to improve our health! 🤗

[@miashanata4170]

❤ finally I got what I am looking for Thank you LuChin 🙏

[@QiYogaWithLuChin]

Ohh, that is so nice! 💕

[@ViloletLightWellnessMakaiSide]

Thank you, That was wonderful!

[@QiYogaWithLuChin]

I’m so glad you enjoyed it! 🤗

[@roxannedunlop1044]

Loved it! Been wanting to try Qui Gong!

[@QiYogaWithLuChin]

Wonderful!

[@judyPatr]

Thank you I loved it.

[@QiYogaWithLuChin]

So glad!

[@st3vi3p]

Thank You 🙏🏼 I have added this to my daily routine, wonderful descriptions of guidance ✨

[@QiYogaWithLuChin]

You're so welcome!

[@marija3493]

thank you so much for this practice, feel good after it! sending you love!

[@QiYogaWithLuChin]

Thank you MARIJA! Sending you love back 🤗🙏

[@aliciabe444]

Thank you, LuChin. This was a wonderful practice. I love your calming gentle voice along with the water sounds and wind blowing.

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@clairenel2407]

Thank you LuChin. I loved this and your teaching - gentle and smiling and graceful.

[@QiYogaWithLuChin]

You are very welcome! Very happy to have you here 🤗

[@otilialeal541]

Great movements to start the day, I love it 🥰 thanks

[@QiYogaWithLuChin]

Dear Otilia, thank you for your kind comments!

[@dogsleddreams]

I absolutely love your generous video. Such a wonderful introduction to this Chi Qigong with its intimidating name. I love your gentle manner. Very grateful to have found you.

[@QiYogaWithLuChin]

It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ thank you for sharing your thoughts 🤗

[@richardshaw1919]

Thank you that was delightful I feel much better for that.

[@QiYogaWithLuChin]

I'm so glad!

[@lidiaaquino8136]

Thank you so much! I love it❤

[@QiYogaWithLuChin]

I'm glad you like it. 🤗

[@joannacollis7733]

Wonderful. Thankyou so much. 🙏🏻

[@QiYogaWithLuChin]

You're most welcome!

[@MJ-sj9ho]

You are awesome!!! Thank you so much for this post 😊

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@heather7914]

Thank you! I really enjoyed your video❤

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@tryupar2053]

Thank you everyday , Love it 💞💞💞💞💞💞💞💞

[@QiYogaWithLuChin]

I’m so happy to hearing from you every day, my friend💕

[@cutsitiaisyah9312]

I really enjoy the practice masyaAllah, feeling better instantly alhamdulillah...

[@personlady2438]

Thank you for this calming practice. ❤

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@mandytrathan4857]

Thank you what a lovely way to start my day much love and light to you ❤

[@QiYogaWithLuChin]

Same to you!💕🤗

[@christinepatmore9060]

Absolutely loved this session...so nurturing. Thank you x

[@QiYogaWithLuChin]

So glad!

[@philipsmart2265]

Delightful. Simple and accessible but still really feel the affect

[@QiYogaWithLuChin]

Wonderful! Thanks for sharing! 🤗

[@smosh3069]

Wow, LuChin! What a wonderful, peaceful session in just a short time. You are beautiful. :) Thank You.

[@QiYogaWithLuChin]

😊 thank you

[@UltraInstinct-yn1ft]

This waz fantastic. I really feel great aftr that. Tinglin all ovr. Thank U 🙏🏾 this will b part of my routine

[@QiYogaWithLuChin]

That is Wonderful! I love hearing your experience ❤️‍🩹🤗

[@tungiatieta]

Wonderful, thank you!

[@QiYogaWithLuChin]

Welcome!

[@user-pj7rc4bs1s]

It was wonderful ✨ thank you 🙏🏼

[@QiYogaWithLuChin]

Glad you enjoyed it! 🤗

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@QiYogaWithLuChin]

Glad you enjoy it!

[@kiwinuk]

I have just discovered your life changing, well-being site - love your informative videos & calming voice. 1000 thank yous Namaste 🙏🏽 ❤

[@QiYogaWithLuChin]

Wow, thank you!

[@alexasophieridderstrom2631]

I like that you explain what each movement does in the body and I like your holistic approach. Thank you for this practise, it feels good!

[@QiYogaWithLuChin]

Glad it was helpful!

[@minervaurrutia8598]

Thanks a lot.This session was great.

[@QiYogaWithLuChin]

Glad you liked it!

[@stephaniek5435]

Thank you so much for sharing your knowledge with me in this video I truly and honestly do feel much better right now besides my feet really hurt from work but I feel great now otherwise much more at peace within. Thank you & I will be back for more!

[@QiYogaWithLuChin]

So glad it is helpful, thanks for sharing, Stephanie 🤗

[@AunteeDee]

Super splendid. Thank you so much! It's better than sugar in the morning 😊

[@QiYogaWithLuChin]

Glad you like it!

[@lizbethclay1177]

such a lovely practice, thank you.

[@QiYogaWithLuChin]

Thank you so much, Lizabeth! 💕💕💕

[@balkonbird7409]

Thank you for teaching ❤

[@QiYogaWithLuChin]

You're welcome 😊

[@1Lightdancer]

Lovely session and what a beautiful setting - thank you LuChin! Years ago I taught qi classes at a mountain hour springs - retreat center, drop in style, as guests came and went. Qigong and Breema are still my favorites, and I love the option of moving with others that videos provide!

[@QiYogaWithLuChin]

Well said. I can sense the tranquility you are describing 😊🙏

[@user-oo2hc9no7k]

Lovely🌿🦋⚡️🌸. Thank you 🕊

[@QiYogaWithLuChin]

You’re welcome 😊

[@christophconrad6429]

Ich mag deine Übungen und wie du die machst. Vielen Dank 🙏

[@QiYogaWithLuChin]

You’re so welcome! 💕

[@leonamassey8437]

Hi Luchin, I love this Qigong it's nice and simple and not too hard to do the movements. Thank you for sharing.

[@QiYogaWithLuChin]

Glad you like it! 🤗

[@crazi4xena]

Many thanks for your wonderful videos! You make it a delight to do these exercises.

[@QiYogaWithLuChin]

Glad you like them! Thanks for sharing! 🤗

[@mombeolunyonyi8027]

You're a blessing for many people.

[@QiYogaWithLuChin]

Ohhh, thank you 💕❤️

[@muyoworld]

It was wonderful thank you.

[@QiYogaWithLuChin]

Glad you enjoyed it! 🤗

[@user-jn6tz8fz1u]

Thank you so much!❤

[@QiYogaWithLuChin]

You're welcome 😊

[@violettawysocki2272]

thank you ,nice morning practice

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@kyrabarr2846]

I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.

[@QiYogaWithLuChin]

Thank you so much for your kind comment! ❤️ It is my mission to share all self-care techniques with all! May you be healthy, may you be happy!

[@Looknobook]

I just randomly did this with my wife for the first time. It’s awesome! Thank you for sharing this!

[@QiYogaWithLuChin]

Glad to hear it!

[@Joanne217]

Wonderful...Thank you 🙏

[@QiYogaWithLuChin]

You are welcome! 🤗

[@DCata]

What a wonderful and beautiful way to begin the day! I loved this and I feel alert yet relaxed afterward. Thank you so much. Namaste.

[@QiYogaWithLuChin]

Wonderful!

[@user-di1ff6lk5f]

Thank you just tried for the first time can feel the tingles all over ❤

[@QiYogaWithLuChin]

That is wonderful! Thank you for willing to give it a try 🤗

[@alexperkins8433]

lovely thank you for this peaceful & relaxing cheers from Australia 😻

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@sammij6615]

Beautiful practice. Thank you ❤

[@QiYogaWithLuChin]

You’re welcome!

[@Victoria.Foxworthy]

LuChin, thank you for sharing your knowledge and experience with us. I look forward to seeing you every morning 🌞

[@QiYogaWithLuChin]

Wonderful! 🤗

[@Hopplitely]

This is so so wonderful. Grateful to find you here. Take care ❤

[@QiYogaWithLuChin]

Thank you so much!

[@trishtownsend8979]

Thank you so much for this wonderful routine. As a beginner, it is easy for me to follow. And it’s a great way to start my morning!

[@QiYogaWithLuChin]

You got this! Thank you for practicing with me! 🤗

[@lisamarierichards1465]

Fantastic practice for releasing my back and feeling great. ❤thank you ❤

[@QiYogaWithLuChin]

Wonderful!

[@a.nefertiti6980]

This was amazing!

[@QiYogaWithLuChin]

Oh thank you! 🙏🤗

[@nomeolvidesful]

Excelente !!!

[@QiYogaWithLuChin]

Thank you!

[@soniarolak]

It as wonderful, thank you very much.

[@QiYogaWithLuChin]

I'm glad you like it

[@cindymurphy9181]

Good morning that was really lovely thank you so much ❤

[@QiYogaWithLuChin]

You are so welcome 🤗

[@alexiabruce104]

Lovely, as always ❤

[@QiYogaWithLuChin]

Thank you, Alexia!

[@pattyagne5080]

Lovely! Thankyou

[@QiYogaWithLuChin]

You’re welcome!

[@MarciaVeneno1]

Tks LuChin🙏❤

[@QiYogaWithLuChin]

🤗🤗🤗

[@TerryBelton-sm6su]

Wonderfully done, we will try it.

[@QiYogaWithLuChin]

Have fun! 🤗

[@tryupar2053]

Really really really refresh my body and mind. Thank you Tr Lu💜💜💜💜💜💜💜💜

[@QiYogaWithLuChin]

You are so so welcome!! 🤗

[@barbarabranch]

I’ve been doing another qigong practice as a warmup to pt and wanted something different and this is IT!!!! Could feel the sensation in limbs and will continue. Thank you. ❤❤

[@QiYogaWithLuChin]

Wonderful!

[@jgav9389]

Thank you. This was my first QiGong practice and I feel great as a result. Your energy is peaceful and welcoming. You helped me feel comfortable throughout. New subscriber and a new practice for me. Love and gratitude.

[@QiYogaWithLuChin]

Welcome, J! Thank you for practicing with me. Thank you for coming along this journey of heating. 🤗

[@cindymurphy9181]

Good morning thank you so much it was really lovely ❤

[@QiYogaWithLuChin]

Glad you liked it 🤗

[@Paturn1000]

Thanks very much for this wonderful lesson.

[@QiYogaWithLuChin]

You're very welcome!😊

[@Ohearty]

Thank you so much ❤️

[@QiYogaWithLuChin]

Welcome 🤗

[@tryupar2053]

Enjoy, Thanks again💯💥💥💥💥💥💥