17 Minute Foam Rolling for Surfers (follow along) // Lakey Peterson

[@josh198599]

You're videos are such a blessing. I'm surfing every day almost at the Melbourne wave pool (its winter so they have incentive deals) but im out of shape, so constantly sore, these videos you make are helping me with recovery and are skills I can use long term. Hope this channel gets more traction and support.

[@Lakey_Peterson]

Glad you like them!

[@soulfulwapechi]

Love this. Def helped with the foam roller!

[@Lakey_Peterson]

Glad it helped!

[@peterlamar8546]

This was great, exactly what I needed after some hard paddling and getting to my feet this weekend. I'll make it a point to do it several times/week. I can't believe how much better I feel afterwards. On a related matter, your 20 minute body weight workout from a month or so ago makes for a fantastic surfing warm up. It does wonders for mobility and balance pre-surf. Thanks again for all the great content.

[@Lakey_Peterson]

So good to hear these are helping and being used. I’ll try and keep this content coming 👌

[@crc2488]

Love this! Thanks

[@Lakey_Peterson]

You're so welcome!

[@MARCELO-BCN]

Tank you very much for your teachings Lakey, as always two big hugs from Barcelona friends🤙

[@Lakey_Peterson]

My pleasure!

[@timwannell6477]

Thank you Lakey 🙏

[@Lakey_Peterson]

You are so welcome

[@justinfitzsimmons1112]

Great foam sesh- pain for the gain!

[@Lakey_Peterson]

Haha 😜

[@justinfitzsimmons1112]

@@Lakey_Peterson Honestly the chest opener you get to 6 o'clock hands on wall, Im at 4! but loving it. Thanks.

[@jimmyjones6497]

Nice work. Maybe a post on some yoga/pilates movements?

[@Lakey_Peterson]

Great suggestion!

[@chrismacculley8357]

Dang Lackey, you’re killing me lol. Definitely will be trying that hip and side stretch. As always thanks.🤙

[@Lakey_Peterson]

Haha keep at it 👌

[@tamtheoneandthebest]

I know athletes often don't like talking about their injuries, but it would be so awesome to get a video about how you overcome your lower back injury and what you/we can do to recover from and prevent this kind of injury!

[@Lakey_Peterson]

Great idea! I’ll try and cover this in future episodes 👌

[@conservaciondebosquesconse3087]

😊

[@福乃風]

👍👍👍

[@Lakey_Peterson]

🙌

[@RM-im5ps]

top ,hello from france good luck

[@Lakey_Peterson]

Thanks 🙏

[@nickc3856]

I feel physical pain watching the stretch at 3:46 😅

[@joehernandez2461]

Thanks girlfriend. Im a big fan if waking up to a good roll and post surf . Keep all the tips coming. Your looking great and keep your head up babe, the tour is monkey business and your personal time and pursuits are gonna pay off. Stay true to yourself and your marriage.

[@Lakey_Peterson]

Ahhh thanks for the kind words 🙏