20 Minute Surf Exercise Routine with Lakey Peterson

[@paulgallo1260]

This is outstanding! I appreciate your thoughtful and understandable instruction.

[@Lakey_Peterson]

Glad you enjoyed 😊

[@CENCAL491]

Second that

[@chrismacculley8357]

As a long time person with lower back issues, these are great. Thanks 🤙

[@Lakey_Peterson]

Glad you like them! 😊⚡️

[@moveandstretch9982]

This routine is great. I appreciate you taking the time and sharing. 🙏🌊💙

[@Lakey_Peterson]

Glad you enjoyed it! 😊

[@ongwhehonwhe]

The way you are executing each single exercise feels symmetrically and correctly aligned with how you shift your muscles and joints to regain balance in any movement . . . You are a great role model !

[@Lakey_Peterson]

Thanks 🙏

[@osmarie5193]

I ❤U Lakey! Thank you for this video. I learned so much from your daily routines as a pro surfer. Like your warm-up, smoothie, and stretches... I ❤it!

[@Lakey_Peterson]

You're so welcome! 😊

[@norman-gregory]

Hi...I knew that I was "not flexible and lack of mobility". Now I know what is the main cause... "Hip capsule internal and external rotation". So so important, but not many men/women talk of this. I mention this... As maybe this may help yourself, and other's in the future! I'm here to learn some correct knowledge with fitness and mobility. Cheers. Stay upright. 🤙

[@katie-dill]

Currently jet lagged and awake at 5am - your videos and this mobility exercise were a godsend! Thanks for the motivation. Keep it up 👏🏼

[@Lakey_Peterson]

Stoked you enjoyed it! Hope the jet lag doesn’t last too long 🙏

[@annabelli3323]

Thank you so much for sharing these!!! These videos really help me to figure out my gym routine as I don't live near the ocean and I really wanna stay in shape. Can't say thank u enough!!!🤙

[@Lakey_Peterson]

You're so welcome!

[@justinfitzsimmons1112]

This is great. keeping loose so important. One very minor point is on the groin stretch into hammys you only do one-side. That said its superb & delivery so modest- there's a lot of professional trainers who could take a leaf out of Lakey's book.

[@Lakey_Peterson]

Good point! Glad you enjoyed it 🙌

[@jonahhex9620]

I can tell you put a lot of thought into the video for the viewer watcher perspective 👍🏻

[@Lakey_Peterson]

Glad you enjoyed 😊🙌

[@crikeycamping2488]

Thanks so much! More of these please! 💥

[@Lakey_Peterson]

You got it! 😊

[@soulfulwapechi]

loved this routine. Def going to utilize it for my own body and surf

[@Lakey_Peterson]

Glad you enjoyed it 😊🙌

[@MARCELO-BCN]

Excellent Lakey, it's like having a personal trainer at home, two big hugs from Barcelona as always friends 🌹🤙

[@Lakey_Peterson]

Thank you! 😃

[@joshuayoung1615]

thanks Lakey! far from the sea now but this exercise is chill enough for a daily

[@Lakey_Peterson]

Glad you enjoyed it! ⚡️

[@diegocho_esz]

My core is burning... thanks 👏

[@Lakey_Peterson]

Haha good to hear 🙌

[@janepower6842]

Awesome warm up. Thanks!

[@Lakey_Peterson]

You're so welcome!

[@yarovan7870]

Really nice and balanced practice 🔥🔥🔥

[@Lakey_Peterson]

Thank you 🙌

[@thirtyplus1]

This is great! Thanks you 😊👍

[@Lakey_Peterson]

You're welcome 😊

[@borjamucientes8542]

This is great, thanks!

[@Lakey_Peterson]

You're welcome!

[@CCSurfHer]

Hey Lakey, mahalos for this stretch-strength vid! Please keep em coming! 🙏❤️, from your 60 year old "self"!😆

[@Lakey_Peterson]

Will do!! Glad you enjoyed it 😊

[@carlimarshall1035]

Thanks!

[@Lakey_Peterson]

No problem! 😊

[@PlayingOutsideSomewhere]

This is great thank you

[@Lakey_Peterson]

You're very welcome!

[@katebudroe8328]

Thank you so much, this was great! 😊I just discovered foundation training after suffering from low back pain for a year, I’ve seen you in some of their videos! Do you implement foundation training regularly?

[@Lakey_Peterson]

I love the foundation training too. Eric is a legend! I kind of mix and match a lot of exercises from different areas. Seems to be working for my back atm 👌⚡️

[@robinbanks610]

Yo lakey yeeeeeeeew👍. Shredder, motivator and great human✌️❤️

[@Lakey_Peterson]

Thanks ⚡️

[@robinbanks610]

@@Lakey_Peterson 😉

[@jimmyjones6497]

How about some stuff with BOSU and Swiss ball? No INDO board? That red golf disc is always fun. BTW, what I eat in a day is always highly viewed.

[@accelperformance165]

🙌🙌🙌

[@Lakey_Peterson]

☺️

[@SarieNibbles]

excellent! but what’s with the “flossing”? 😂

[@Lakey_Peterson]

Haha

[@johnsmith-oz5kj]

First of all, you totally rip, and I didn't know you are American!

[@Lakey_Peterson]

Thanks ✌🏻