17 Mobility And Stability Exercises You MUST Try - Vigor Ground Fitness

www.VigorGroundFitness.com
Quality movement is a pre-requisite for anything we want to do regardless of your goals. Creating relative stiffness in the right areas and mobility in others is crucial for longevity, healthy joints, quality movement (less injuries and nagging pains, and a host of other benefits. Go through some of the exercises and work them either:
a). As part of your daily ritual to improve movement
b). As new exercises for your warm ups
c). As fillers in between exercises to get extra reps of what you need
Even if you just ad 5-10 minutes of some of these exercises on a daily basis (with proper coaching cues) you'll see improvements with your hips, thoracic spine, neck, shoulders, etc.
The key is consistency and adding enough to where it is not overwhelming. This is far far from the end all be all when it comes to mobility and stability, but they are some exercises that many people aren't doing right now and can bring novelty to training and improve your results.

[@jk3266]

Sir, I am watching many videos on exercise on KZbin and Instagram.But you have got such a wealth of variety of exercises,which nobody has.You are unparalleled in the contents of the videos.Namaste.

[@nicolaspernaros2213]

this channel is so underrated

[@Eltanin90]

Really good stuff man. You're my go-to guy when I need ideas for mobility sessions with my clients. Also you seem like a super nice dude. Keep it up!

[@franmi00]

Awesome! Thank you for your content!

[@josepinchero]

these are really good moves and great tips! i hope to do these and a few more every day to help keep me strong, stable, mobile and more resistant to injury

[@terryeichler351]

Thank You, Luka, These movements are effective and make my body feel so good.

[@Carlos.Chitty]

Nice... Thanks 💪🏻

[@jk3266]

Amazing drills,SIR. 🙏

[@michakrawczyk8223]

Very beneficial video

[@hasnaefit9871]

Thank u great video

[@eikon7001]

I'm using several of these for warm-ups/mobility already, but the additions to the basic movements Luka showed here are great. Thanks for the demonstration.

[@TheAnatomyofTherapy]

These are great. Wish more coaches thought this way

[@TreforTreforgan]

That’s some good 1080p right there!

[@TheHectorious01]

Great video and great content! thanks

[@mattrobillard5650]

I echo what a lot of others have said already: really great content here. Awesome to see how you reiterate taking your time and muscular control, really important for keeping people safe in the movements. I've been incorporating a lot of these functional mobility tactics into my Yoga classes because I've been seeing a lot of students rely on momentum to make their movements rather than engagement of the muscles. Also loving your choice of language with "actively reaching" and "pushing the shoelaces down"...really important to feel that contact with the surface we're working on!

[@theriolux1740]

Mucho texto

[@anthonybertuzzi9686]

there is a fine line between stability exercises and dynamic stretching true stability needs a 421 tempo

[@dolbyatmos5.1audiohdvideos12]

Ur really awesome

[@user-lu3vh4fk2z]

Молодец!!!! Спасибо!!!

[@theriolux1740]

Viva rusia eso pone

[@mayadjazzy7079]

Luca Hocevar you must be a greatest coach ever!!! I really like all your VID. its helpful. Thank you so much

[@Luka-Hocevar]

Thanks for the kind words and support!

[@Luka-Hocevar]

Appreciate the feedback and support!

[@theriolux1740]

Vo

[@proyectofitnessbyisidrogon5919]

Thanks Luka for such great videos! what about a video with some sort of workout that you do.

[@Luka-Hocevar]

I post them on Instagram sometimes, as well as my IG stories

[@theylivewesee1674]

you deserve more subs, your content is great

[@Luka-Hocevar]

Thanks appreciate the support!

[@alexsierra586]

great workout!but having actual sets w/ reps included into the videos would drastically increase your views.

[@markopusonja2623]

Found this video as very demanding.. Should i proceed with this as my sitting bones are not on the ground as i do the exercises?

[@ranjitha.s8121]

Hi Luca nice stability exercise & can these exercises it's suitable for hip surgery.. The person more active now..

[@Luka-Hocevar]

Ranjith A.S yes, do as much as you can. If there is pain then shorten the range of motion. If it's uncomfortable (up to 4 on scale of 1-10) then ok as long as there is no pain. Start with the simpler variations and as you improve progress it. Make sure you're doing things slow and controlled and not using momentum

[@ezequielalgaze4736]

Instantly subscribed... i wish to have a coach and a gym of this level avaliable in my town... at least i have your vids!! Congrats VIGORATRONG

[@Luka-Hocevar]

Thanks, appreciate the support

[@lazergblahsen8897]

🌹🌹🌹

[@theriolux1740]

Nani

[@tdw-rk9gh]

yoga？

[@hemoalwa]

I want learn more about mobility but in Arabic would you help me please

[@theriolux1740]

Ko

[@gabrielvelez6738]

Xd

[@aaroncrosby1446]

its pitbull

[@ramengirll]

Isn't this yoga?

[@fizerek]

Which ones are for stability and which ones are for mobility? Or are they all kinda combined with each other? Amazing video by the way and very informative! I totally will follow you from now on!