17 Progressions to develop a ROCK SOLID HANDSTAND!

NEW official page: skyenterprises...
Here is something to spice up you handstand practice! Train smart & enjoy the process! =)

[@kikolification]

The first song brings so many memories...

[@mrkimolsson]

Instant nostalgia trip. But what´s the name of the song?! I can´t remember. :S

[@mike-PlatinumAudio]

@@mrkimolsson Aesop Rock - Daylight ?

[@pepi_7777]

you right broo

[@mrkimolsson]

@@yashdhikle4825 Thanks for reading the description for me. :)

[@Conosis]

Aesop Rock - Daylight brings me back to the days when i first saw ur upper body pressing vid in 2013 ;D

[@larobi998]

I wanted to write the same comment but you were quicker :)

[@turnstilesai]

I found Aesop Rock through your videos, bringing it back got me hype. Thanks for all the awesome tutorials!

[@sandrosgaming289]

this song....... its in my daily practice playlist... love this song.. and love ya master Dominic... keep motivating

[@bikashth8539]

Man the first song was one of your OG videos. I miss those days so much that i am crying. You really have came a long way brother

[@matiasmolinas1472]

I discovered your channel hearing this song, I'd love it!

[@mrnaizguy]

Love the progressions. Seen a lot of them for the first time. I'm gonna include them in my new handstand training that'll start soon. Thank you Dominik

[@vijayjangra5788]

U are a good teacher bro 💕💕💕

[@randelcheese]

damn, that song brings me good old memories of your youtube chanel

[@luchokostov5841]

Still the best online trainer in my opinion! Thank you man, you have helped me alot throughout the years!

[@victormanuelpolanco922]

You fuckingly strong, Dom!!!. You make it look so easy!!!.

[@aster1210]

Sick skills, progressions and bumping Aesop Rock. Oh yes, he's still got it !

[@sandorsos3576]

Your handstand is awesome!!! Waiting for the one arm HS

[@88796Carlos]

1:31 that song of one of your firts videos , amazing :)

[@mrnaizguy]

This gave me extreme flashbacks to my early days of calisthenics back in 2014

[@samudrasen8253]

juan carlos Gonzalez it was the first song in the pressing tutorial

[@kimolsson9386]

Is that where I remember it from? :O Great song! But what is it called? I need it for my workout playlist!

[@FzMinecrafter1426]

@@kimolsson9386 aesop-rock daylight

[@jhulianpereira11]

Ye tha was a great song

[@TheCebulon]

That are awesome exercises. You are a beast of handstands. Greetings from Munich, Tom.

[@ikel018]

Super hard worker... thanks bro. I'm getting the H.S this year because of you.

[@oscalisthenics7965]

Hey Dominik. Try to think about making an iron cross progressions/tutorial video please. There´s a whole bunch of those about FL, HS and core but that one would be certainly awesome!

[@lucianclinciu7443]

I like the editing style of this video

[@rafaelleandro007]

Classic song of oldschool videos!!!

[@ales7208]

Dominik i'm glad you're finally back!:-D

[@wb00000]

Single bar handstand tutorial please

[@sonicman84]

These are great exercises, for I will implement them into my training. Thank you, dominik. Always supporting your channel 💯

[@konstantinostheotokatos9648]

old sky song...Thanks for the great video and i'm sure that you will reach your old elements!Beast!

[@dirtrider292]

I have been trying to practice handstands every day for almost 3 months now. I'm definitely improving, but I'm not consistent at all yet! I've held several 5-7 second handstands at least. Great vid!

[@ondrejsmetana5447]

Hendrik K i have been practising handstand for like 3,5 months now and i am ať 46 seconds hold

[@renzochamorro1499]

Open shoulders And chest. Posterior pelvic tilt

[@renzochamorro1499]

Souhlasíš?

[@jamiedo2538]

Awesome Love your gym

[@marcelloy7391]

Thank for sharing

[@MrPinkDino]

That's the vid I needed! So hard to find a vid which shows how to progress to high quality handstands. Needed this vid a lot! Thanks for the ideas

[@user-xr5cz2mr4v]

That Soundtrack is pure dope

[@alexandredantas9029]

What a great guy

[@natcomber13]

Fantastic, most gymnasts would be jealous of your handstand balance!

[@johnnyt9884]

Good timing, i was just training the tuck version last monday

[@Keelan1106]

ngl after seeing him do those progressions with easy, made me respect him even more

[@RamoulVinit]

Handstand 🙌🙌 awesome

[@angelorico4102]

El track de este video hasta me saco lagrimas una cancion que marco.mi vida como calistenico y la conoci por Dominik

[@raulmanasfernandez9257]

How can we train the fingers to be able to do fingertips handstand? Thankyou!

[@mattisgerlach5478]

Great Channel thanks

[@x3473]

If you want to learn the one arm handstand 20 - 30 seconds of a normal handstand are enough i am not a Master of one arm handstand but i can hold it for like 5 seconds and also the x handstand for maybe 2 seconds

[@straighttalkingfitness9974]

Loving the new vids, Dom! And loving the creativity behind the different handstands even more! Some real neat ones there 👌

[@thanoskontos6881]

Thank you for inspiration man you i wish you were catching me!

[@chelopinorecto152]

Mi deporte favorito!!!

[@kaaik1831]

thanks for uploading videos, keep it up!!!! :D

[@teosuperman_]

Very nice work bro 🙏✅💪🔥

[@egorspal8747]

Awesome video as always! I'm close to rs hs. Dope song btw. :D

[@vgcalisthenicscoach]

N.1 sei uno dei miei preferiti, complimenti ☺️

[@Othimbo]

I want the single bar handstand so bad!!

[@mizakzee]

Can you do a hand stand on rings?

[@watvid1]

Damn you are powerful

[@danegraham]

Aesop 🔥🔥🔥🔥

[@sichaned1760]

Been practicing handstand since 7months...aaaaaaah i dont get it😣😭 Dear Dominik...do i need to protract or retract my shoulderblades?🙈 nothin seems 2work4me -what muscle activation is most important not to fall over🤔 i remember u sayin to your student somethin about a trick so that he wont fall over

[@armanavagyan5326]

Handstand mekes my blood rush and mekes me dizzy . how canni fix this problem ?

[@robertogonzalez7331]

The soooong, oh God, like at the begining!!!

[@mtoro_99]

The art of balance

[@anjodeguerra6259]

Top....

[@canilhan98]

nostalgic af :')

[@lucasx023]

U a my inspiration

[@deedd1440]

If i di 15 minutes daily. should i work on 5 different of them or focuz mainly on 1 or session or like how?

[@Аршан-ю1р]

Man his wrists look so strong

[@vumazwesiziba4103]

actually when i get bored i start doing those variations

[@jalilnazarli13]

How can I recover faster from wrist injury?

[@kevinmarek7380]

Sick was gonna work on these today

[@tantan1626]

Woww any tips for the one bar hs.. specifically the 1.0

[@DominikSky1]

Improve your handstand so you barely have to make any corrections with your fingers... When you're less dependent on your fingers in order to balance you will get the single bar hs fast..

[@tantan1626]

@@DominikSky1 nice nice thank you so much champ! Quality contents!

[@Whosdrvs]

The nome of the grip of the single bar handstand 2.0 its iguana grip, its an oguana handstand :):)

[@x3473]

I Think this handstand is actually harder than one arm handstand because i cant hold the iguana but the one arm for like 3-5 seconds

[@vikrmadityapratapsingh6634]

these progression will take years and years

[@DominikSky1]

True!

[@gtvnewstrivandurm]

super sir

[@lukasj921]

amazing!

[@biohack6800]

But...but....but what if you can't do a tuck HS to begin with?

[@jasongr5411]

I like the old style video

[@TheWaffertful]

Oh come on Dominick...I was like he's gonna start from novice then intermediate then expert... But you are like expert to super Saiyan then level Dominik, seriously man !

[@kolxvd1828]

Is there any progression for single bar hs ?? Or just attempts ..?

[@bengrindel777]

01:32 ... the flashback is real with this one!

[@saschahennig4941]

fucging nice dance and video. love for all

[@ondrejsmetana5447]

Im happy with my 46 secs handstand 😁

[@addis8228]

How often do you practice it?

[@ondrejsmetana5447]

Addis it took me like 3 months of everyday practice

[@addis8228]

@@ondrejsmetana5447 how long you trained it in a day?

[@deedd1440]

THANKS MAN! YOU ERNED MY SUB! I REALLY WANT 2 BECOME A CALISTENICS ATHLETE!

[@loucalderon3593]

Song?

[@simonsupertramp1916]

cool dude

[@RubyRubeMe]

I'm trying to do the fingerless handstand, I never was able to hold it more than 5 sec.

[@taoxinlyu7538]

don't worry about the timing, focus on the feelings of your body, man, progress always comes with the awareness

[@xCorvus7x]

What does this word mean, which you always say when you conclude a section (often accompanying a pose), such as at 8:30?

[@FzMinecrafter1426]

He says "You're a champion. Boom!"

[@xCorvus7x]

@@FzMinecrafter1426 It's just 'boom' (presumably to imply impressive gains)? Cool, thank you. Dominik saying 'boom' sounds a bit like the German word for 'tree', so I wondered whether this is a word from his mother tongue or some thing.

[@willianvenanciosilvestre9811]

Dominik is best calistenic

[@canilhan98]

some of those are more challenging than actual oahs

[@Simon-gx1wf]

Can İlhan oahs is 100x harder than it looks, all the variations make you balance between 2 and 4 ways (falling l-r or forward-backward) while one arm handstand require you to control twisting and every direction...

[@canilhan98]

simon lusignan Might depend on individual but i spoke out of experience too my man :)

[@ikerfarinas829]

Hi from Spain

[@kd-wu8cv]

@Андрей Левицький holland

[@josuerobles3211]

Mexico! ✌️

[@Marquinho590]

@@josuerobles3211 Mexico x2.

[@bernd8608]

I feel more comfortable with fingerless handstands than straight bar handstands. These just feel impossible, and I have a decent amount of grip strength.

[@jameslarkin6267]

U the Master Handstand Man, but I’ve got to mute the annoying sound/music??

[@TheOldManTheBoat]

Another progression... bosu ball handstand

[@JarviexCraftYT]

Are you extending your shoulders? Don't look like you are doing it 😅

[@tomaras9790]

Pada inspiracija, a?

[@drexeagler2746]

I kill cause I'm might xD

[@moving4106]

Booooommmmmmmmm