17 SLEEP HACKS TO FALL ASLEEP FAST!

  Рет қаралды 81,292

Brittany Vasseur

Brittany Vasseur

Күн бұрын

Пікірлер: 1 100
@acl8857
@acl8857 3 жыл бұрын
Ryan deserves an actors award. He cracks me up!
@JessieLee_
@JessieLee_ 3 жыл бұрын
Yeah he definitely cracks me up as well… they’re so adorable together 💞
@ItsAngiexangie
@ItsAngiexangie 3 жыл бұрын
I've always been a night owl never been to bed before midnight, its so difficult for me to get out of that habit but I loved how you challenged viewers to get up early for 3 days to work out. I've been wanting to do that but with going to bed late its hard to get up early but hearing you say that is the push I needed!
@typing...4082
@typing...4082 3 жыл бұрын
I agree it's hard for me too
@3gmom408
@3gmom408 3 жыл бұрын
I couldn’t stop laughing watching Ryan. He’s just so cute.
@christinahassett8915
@christinahassett8915 3 жыл бұрын
It takes me about 30 minutes every night to fall asleep, sometimes a little more. I will try some of your suggestions. Hopefully one of them will help. christinahassett8
@sarahfrancescutti9873
@sarahfrancescutti9873 Жыл бұрын
Super helpful video, thanks!!! I love listening to guided meditations, especially if I'm feeling it's hard to unwind.
@judithmitchell4667
@judithmitchell4667 3 жыл бұрын
Brittany - Thank you for all these wonderful ideas. I can't wait to try some of these. I usually don't fall asleep until 3am (Much stress and many worries). I am curious what pink noise is. I've never heard of that. I usually play nature sounds but never heard of pink noise or is that a company name? Thank you for sharing this video Brittany. Hope all is well and healthy with your family. Blessings - Judith 🎭🎵
@marywiest7115
@marywiest7115 3 жыл бұрын
First of all, let me tell you how much I enjoy your videos, I found you by accident and learned so much. You don't just chat on and on, you get to the point and it is informative. Thank You! Your husband is funny! Since I have aged a bit.....lol, I have more trouble falling asleep, love your tips and am trying some of them tonight.
@szofiih
@szofiih 3 жыл бұрын
Watching this from bed, just scrolling mindlessly😂😂🙄
@jennyjen-jj-6269
@jennyjen-jj-6269 3 жыл бұрын
😆😆😆
@kthename08
@kthename08 3 жыл бұрын
Same 😂
@jo-annemurphy2921
@jo-annemurphy2921 3 жыл бұрын
Funny you should mention that I'm watching it in bed too!
@thesocialintrovertchronicles
@thesocialintrovertchronicles 3 жыл бұрын
That is so me 🙋🏻‍♀️..... @23:07 in Italy 🥱
@surpingbutterfly
@surpingbutterfly 3 жыл бұрын
Brittany vasseur living her best life! What a great bedtime/sleep routine.
@sierathesinger21
@sierathesinger21 3 жыл бұрын
I literally just asked my doctor this morning about how to fall asleep faster! Much needed video!! I go to bed at 10 but I don’t fall asleep until about 11pm ❤️
@valerybramlett158
@valerybramlett158 3 жыл бұрын
Love this channel, you have such a kind and friendly presence and Ryan is hilarious.
@carolyncotter6021
@carolyncotter6021 3 жыл бұрын
I used to have the nighttime lotion routine for my kids when they were babies. It was so nice and really helped them settle. The breathing is a therapy fave. My daughter was taught that from her counselor for anxiety. They call it belly breathing with kids. It works great
@alexareynolds2784
@alexareynolds2784 3 жыл бұрын
Thank you 🙏🏻 Thank You ! So Many Great tips! I love when you have Ryan help out on your channel.
@wgsmith3
@wgsmith3 3 жыл бұрын
Our “bedtime” is 10pm but I typically go to bed but lay there awake while listening to my husband sleep…so annoying!! 😆 @louwendyg
@Nurse.Rachel
@Nurse.Rachel 3 жыл бұрын
Saaaame
@M33773377
@M33773377 3 жыл бұрын
Me too😂
@LOLA-kr7vn
@LOLA-kr7vn 3 жыл бұрын
GURL! I threatened to move outta our bedroom if he didn't go to the doctor and get a CPAP machine! I would seethe with rage watching him sleep while I'm blinking my red eyes and covering my ears!
@gailpeczkis9856
@gailpeczkis9856 3 жыл бұрын
Thank you Brittany, I did not know about the yellow light setting on my phone.
@calliedaly1940
@calliedaly1940 3 жыл бұрын
Working too late and eating two late are 2 things I changed about a year ago and my ability to fall asleep has gotten to much better. Great video!!!
@hiya4451
@hiya4451 3 жыл бұрын
I usually fall asleep around 9 or 10 everyday! Waking up early and getting in a good workout really does tire me every morning! And btw Ryan’s acting is funny, I know you hurried up and got that popcorn off the bed 😂 @whaspoppinci
@Barb6106
@Barb6106 3 жыл бұрын
Bless you! Going to try these tonight… so sick of struggling every night!😵‍💫 Thanks!!❤️❤️
@sarahpatten8423
@sarahpatten8423 3 жыл бұрын
I can literally fall asleep the second my head hits the pillow 😂 not to make anyone jealous 😂 I can't take naps though or I can't sleep at night... Also I wish you still had your essential oils for sale! I understand why you had to stop but just know that I loved them! @sarahbauer_15
@patriciaccaruolo3516
@patriciaccaruolo3516 3 жыл бұрын
Show off. Lol
@jessicaa5189
@jessicaa5189 3 жыл бұрын
Lucky!!!
@LOLA-kr7vn
@LOLA-kr7vn 3 жыл бұрын
Why did she stop selling them? New here.
@lll3388
@lll3388 3 жыл бұрын
@@LOLA-kr7vn when COVID :( wish I could have bought it
@ilonas_diy_classrom1.026
@ilonas_diy_classrom1.026 3 жыл бұрын
Hey Brittany, you have the best video content. I definitely struggle with sleep. This video couldn’t of come in a better time.
@AspienPadda
@AspienPadda 3 жыл бұрын
Didn't mention my key to better sleep for me: stop drinking coffee at 1-2 if not 12h already. I experimented a lot with this and that was defo it for my sleep.
@carmenheuken776
@carmenheuken776 3 жыл бұрын
OMG...this was awesome Brittany, I love all your tips. 😊
@dianeo
@dianeo 3 жыл бұрын
I'm also a light sleeper. Usually I'm in bed by 11 p.m. I like to read at bedtime and after about 4 pages I'm OUT. The problem is waking up during the night and worrying about things for two hours and then I'm a sleepwalking slug the next day. @diane_olive_art
@rachelk4828
@rachelk4828 3 жыл бұрын
Falling asleep and staying asleep have always been my biggest obstacles, i’ve had chronic insomnia for 25 yrs. I found that getting up same time everyday and going to bed same time has been crucial to my new improved bedtime routine. I also take a hot bubble bath before bed every night and slather on my lavender sleep body cream, i’m so intrigued by that light its something i would definitely use everyday. ❤️
@mariahsscents
@mariahsscents 3 жыл бұрын
Typically, I’m laying down around 9 but don’t fall asleep until 11. I really need a night routine 🙄
@Gigi.loves.reading
@Gigi.loves.reading 3 жыл бұрын
Love that this was released after I had a restless night of sleep. You have amazing timing!!! Love these tips!! Going to use them this following week to see the differences
@patriciajakubec1454
@patriciajakubec1454 3 жыл бұрын
10 pm bedtime here! Works well most weeknights. Weekends are a bit later. Great video!
@stephaniegamboa2046
@stephaniegamboa2046 3 жыл бұрын
Sleep is something I have never struggled with, it takes me less than 20 minutes to be out! Yet here I am because any video of Brittany is worth watching! Steph_gb97
@kanases
@kanases 3 жыл бұрын
I've had an i-phone for years and never knew about "night shift", I'm on my iPad every night (currently) so glad to hear this, just set up on both devices! Thanks!
@ashley7242
@ashley7242 3 жыл бұрын
That eye mask looks so relaxing! I always tell myself I’m going to sleep at 9pm but usually fall asleep between 10 and midnight. Definitely not consistent! @smashley2205
@leeannalmanza3182
@leeannalmanza3182 3 жыл бұрын
sounds like me too!
@jaysylvain1760
@jaysylvain1760 3 жыл бұрын
I love this! I needed this tonight!
@hillarykelley1880
@hillarykelley1880 3 жыл бұрын
Such great tips! I usually go to bed around 10:30, which is an improvement because it used to be around midnight. I definitely do want to try going to sleep earlier so I’m glad you gave all these great suggestions! @hkelley719
@MaryMary-sw2id
@MaryMary-sw2id 3 жыл бұрын
I usually go to bed around 10:00 p .m
@JessieLee_
@JessieLee_ 3 жыл бұрын
Brittany it takes me hours to get to sleep, as I’ve mentioned to you I have several chronic pain syndromes plus sleep disorders, anxiety etc... So I finally looked up reviews on the Hatch Restore to even know what it was and wow it sounds so so amazing 🤩 I’m so thankful for winning sweetheart & of course anything you recommend I know is going to be amazing. I’ve just needed something like this and your other hacks ,tips and tricks. For Christmas I may get one for my grandson whose had sleep issues since he was born , he’s 1 1/2 and my daughter is pregnant again and will be having another one in April , so I want to get the one for babies/ toddlers. I’m definitely going to do a review when I receive and use the Hatch Restore your sending my way. Hopefully you have a code with them when I order for my grandson and soon to be grandchild ( never mind you just mentioned it and it’s in the description for $10 off lol 😆) . Great video love 💜 Oh I was just saying I’m always watching either Netflix or KZbin and stopped reading books bc I can’t concentrate because my mind just races and I think the Hatch Restore is going to help me put my device down and read more and get some sleep 😴 Sleep is so Important for our health and I’m so excited to receive this , I hope you know how thankful I truly am 💞
@supaguh
@supaguh 3 жыл бұрын
You and Ryan are literally my fave LOL ❤️
@valv4008
@valv4008 3 жыл бұрын
Thanks Brittany! I needed this! 🤗
@sophbee90
@sophbee90 3 жыл бұрын
Thanks Britt! Great video as always😊👍🏻
@ssstephenson26
@ssstephenson26 3 жыл бұрын
Omgosh, such great tips! Thank you.
@carmenheuken776
@carmenheuken776 3 жыл бұрын
Thanks so much for the Hatch tip settings...there's so much to choose from its overwhelming...I wish they would give some examples. 😊
@memj89
@memj89 3 жыл бұрын
I have always been a night owl. The past couple of days have been stressful for me. My fiance and his father both passed from covid. I am fixing to try the breathing to see if it helps me tonight. Thanks because I really needed this tonight.
@marox79
@marox79 3 жыл бұрын
Sending you lots of love❤️❤️. 🇪🇸
@memj89
@memj89 3 жыл бұрын
@@marox79 , thank you ❤
@anat1472
@anat1472 3 жыл бұрын
It takes me 30min-1hour to fall asleep and the funny thing is: I listen to KZbin to fall asleep. Yes only LISTEN. No songs, just stories and a voice talking. I put my phone on charger and I have the app to turn my display off while KZbin is playing in the background, it’s amazing, it saves me battery life . On the days you post the video, I listen to your voice and at some point I just go off. No idea when... BUT I promise I watch your videos the next day while I walk or when I am cleaning, sometimes multiple times because I don’t want to miss something! Love you Brittany, @anatomicic
@everydaylori
@everydaylori 3 жыл бұрын
Your hubby CRACKS ME UP!!! LOVE your videos😊
@aidsi3717
@aidsi3717 3 жыл бұрын
Nice video! I've been quite into the world of sleep for the past few years now and agree with everything that you say. Also, 'The Naked mind' is a great book and I have certainly cut down how much alcohol I drink (Which is terrible for sleep contrary to popular belief as it just acts as a sedative, decreasing actual sleep quality)
@pollybrown3204
@pollybrown3204 3 жыл бұрын
It takes me hours. Thanks for the tips!
@danielaorellana441
@danielaorellana441 3 жыл бұрын
I’m so into color therapy!!! It is so calming. I also learn a tip from Ali Abdaal…. All this tips combined are just bomb 💣
@harmony3395
@harmony3395 3 жыл бұрын
Some great tips, Brittany, thank you. Don’t like how the video keeps jumping? I typically fall asleep in 5 minutes.... and I find the sleep meditations wake me up!
@jenmarcello2200
@jenmarcello2200 3 жыл бұрын
This was really helpful! Thank u!
@tanyaschierling624
@tanyaschierling624 3 жыл бұрын
Love all the tips! I struggle sleeping and bought the hatch when you recommended it in an earlier video and it is a game changer.
@lisaaraheme
@lisaaraheme 3 жыл бұрын
Your soo inspiring ❤❤❤
@gennyolson2257
@gennyolson2257 3 жыл бұрын
Love the idea of the sleep meditation 😊 I did not know this was a thing! Thank you😘
@Jeannieat
@Jeannieat 3 жыл бұрын
These are great ideas. I usually go to bed by 11:30-12. It usually takes 15 minues or more (sometimes an hour or more). I also don't stay asleep. I will have several nights during the week where I'll wake up every hour. I'm weird in that I'll see something that needs to be done before I can go to bed which makes me stay up later. I'm also a light sleeper. I've had trouble sleeping my whole life. I never heard of pink noise. I'm going to try some of your suggestions! Thanks for your tips!
@benazirali1751
@benazirali1751 3 жыл бұрын
Thank you for this video i have been having a hard time falling asleep would love to see a night routine sleep routine with the kids how u get them to bed
@allybunny9496
@allybunny9496 3 жыл бұрын
I needed this, thank you
@Cynthia-de7zi
@Cynthia-de7zi 3 жыл бұрын
Hi Brittany- great times! Could you do. Anew video on your lash application along with how you wash your face with them on?? 😀
@DaphneCaidor
@DaphneCaidor 3 жыл бұрын
Hey Brittany, I usually force myself to stay up until about 11:30 which isn’t great but I love the quiet time at the end of the day after doing bedtime with my little one and cleaning up. We’re both adjusting to a new pre-school schedule so I think the Hatch would be an amazing addition for our routine. Thanks! @daphnecaidor
@annebooyse1112
@annebooyse1112 3 жыл бұрын
Hi Brittany. Where is your night dress from?☺And a link to purchase the eye mask please?☺
@ali_munro
@ali_munro 3 жыл бұрын
This is why a career in nursing wasn’t my best idea. Start at 07:15 and work till 21:40 most days. That late finish onto an early start let alone another 14hr shift kills a wee bit of your soul each time you do it lol. I’m new to your channel btw. Your videos are brilliant. They’re great for unwinding after a crazy shift. You’re a joy to watch and your husband is hilarious 🤣👏🏼 I’m so glad I found your channel ❤️
@senecanakharath8076
@senecanakharath8076 3 жыл бұрын
@s.nakharath I usually have no problem sleeping and sleep around 10pm. When I do have trouble sleeping I usually play some rain sounds and it works.
@ambeeezzzr4984
@ambeeezzzr4984 3 жыл бұрын
Ryan’s acting and your helpful tips is probably the best thing I could of ever discovered on KZbin 😅💚 I binge watched you during those late nights breastfeeding my oldest so your channel always brings a smile to me because of those memories @amberlocc
@vvmarie9922
@vvmarie9922 3 жыл бұрын
I really enjoyed this It was very helpful I love using sleep noise and meditation to help me sleeping and when my anxiety is kind of crazy , I like the light you have I was thinking about getting a baby sound machine I heard it helps some people and babies when they are in the hospital after birth if I works for them why not so I might end up doing that
@Lilys1111
@Lilys1111 3 жыл бұрын
Another night owl here! 🥲 the struggle is real, thanks for the recommendations. I usually go to bed 12 am and fall asleep 1 - 1:30 am … have to wake up by 6 am 😞 will start this routine tonight!
@heyhey_mikaikai
@heyhey_mikaikai 3 жыл бұрын
Hi brittany! I am moving in a month and im using this as an opportunity to purge and reorganize my future home. Currently my apartment is small and i dont have enough space for all my stuff. Even tho i will have more space i was to reduce what i have so i can make space to have a more minimalistic look. Are there any tips you can give for organizing while moving? If you make a video on this soon that would be so helpful!
@aliciatheron7429
@aliciatheron7429 3 жыл бұрын
I go to my room at 9 pm and go to bed at 10 pm. It typically takes me under 15 minutes to fall asleep! As usual awesome video and quality content! 👌♥️
@Foofie2005
@Foofie2005 3 жыл бұрын
Another great video! Love all the sleep tips! 🛌 😴
@illBeAtTheBar
@illBeAtTheBar 3 жыл бұрын
I turned this video on and my 5 year old goes..."THERE'S OUR GIIIIIRLLLL"..we love you! Not allowed to watch without her 🤣❤
@christinemaio
@christinemaio 3 жыл бұрын
My 6 year old always loves whatever shirt she has on and will be like "Ooh, I like that pink shirt!"
@marilynshelton2371
@marilynshelton2371 3 жыл бұрын
Haha. Ryan's demos are hilarious.
@la1930
@la1930 3 жыл бұрын
The lavender CBD lotion has my attention. Thnx! ✌️
@hlucienne
@hlucienne 3 жыл бұрын
I have always had trouble sleeping and now have autoimmune issues. I really want to try Hatch. Is there a monthly subscription fee for all the benefits you described?
@JuliaErhard
@JuliaErhard 3 жыл бұрын
I went to severe insomnia after having my second daughter and got anxiety from it. I have discovered many similar sleep hacks following that difficult time, including the night shift mode, breathing techniques, essential oil (used for 5 years every single night), wearing earplugs while sleeping. Thanks for sharing. There were definitely some that I will try.
@shahkeyomi
@shahkeyomi 3 жыл бұрын
Need the hatch restore for the kiddos man! So cool
@stephaniecarisse7132
@stephaniecarisse7132 3 жыл бұрын
I have that eye massager and absolutely love it. It does help me fall asleep. I usually takes me 45 mins - 1hr if I don’t use it
@erinmeagher4068
@erinmeagher4068 3 жыл бұрын
Brittany, did you post your Hatch nighttime routine? I don't see it
@moomoocho1196
@moomoocho1196 3 жыл бұрын
Oh Brittany, you just keep coming up with great content! 😍
@Elaz279
@Elaz279 3 жыл бұрын
I go to bed around 12.00 ,so really have to improve that. Great suggestions and ideas for sure. Definitely will try the military tip. Sound so obvious and yet never had heard before.
@kristalbortoluzzi3060
@kristalbortoluzzi3060 3 жыл бұрын
I go to bed around midnight since I’m retired now. I will definitely try your tips. Thank you 🙏🏻
@jessicastarks3499
@jessicastarks3499 3 жыл бұрын
My kids normally go to bed by 8, but I don't get into bed till 9:30. I actually have been working out more and I can definitely say it's way easier to fall asleep at night. The clips of Ryan make this! Haha
@olayinapa
@olayinapa 3 жыл бұрын
I usually go to bed around 10pm (olayinapa), I try to read. It often takes me 10 minutes to sleep, but 2-3 days per month I have insomnia (I think it's the hormones) Loved the video and the light. Greetings from Spain
@zaufishaantariqvakil1639
@zaufishaantariqvakil1639 3 жыл бұрын
You are my saviour🥺❤️ It's legit 3:41 AM in India and I'm not able to sleep and you dropped this video to save the day❤️
@dennissems
@dennissems 3 жыл бұрын
I love your videos. 😍😍 Your hubby was hysterical 😂😂
@ellepyson7066
@ellepyson7066 3 жыл бұрын
Love this, so many great ideas!
@jwilk975
@jwilk975 3 жыл бұрын
Hi I’ve struggled so much falling asleep. I try to go to bed by 11:30 by it takes me anywhere from one to two hours to fall asleep. My mind just wanders over just daily life things. I’m definitely going to try some of your recommendations. I do take the magnesium before bed but obviously need some other assistance. Thanks so much for this video!😴😴😴
@kayleejay1
@kayleejay1 3 жыл бұрын
I try to be in bed for 10am. 478 breathing is so great for my anxiety and your essential oil in a diffuser helps being a new Mum
@Barb6106
@Barb6106 3 жыл бұрын
Which Hatch did you get for your kids? I’m thinking this would make a great Christmas gift for my grandchild. She loves her white noise machine!
@adriannahuezo6112
@adriannahuezo6112 3 жыл бұрын
Love your videos
@chickensmakethebestpets9934
@chickensmakethebestpets9934 3 жыл бұрын
I’m a night owl and go to bed 11pm at the earliest! Love your tips 😊
@petra.m
@petra.m 3 жыл бұрын
Loved it ❤️
@jaysylvain1760
@jaysylvain1760 3 жыл бұрын
Also your hubby is hilarious and a great actor! Lol
@catbli23
@catbli23 3 жыл бұрын
Thanks for the tips they are so needed!! I go to bed at around 12 and then struggle to sleep. I am going to put your tips into use!!! Catlobli
@OK-ej7fc
@OK-ej7fc 3 жыл бұрын
What was the lotion called that you mentioned?
@hardeepkaur2753
@hardeepkaur2753 3 жыл бұрын
Thankyou thankyou thankyou
@meaganmccullah8882
@meaganmccullah8882 3 жыл бұрын
That blue shirt is making your eyes POP ❤️
@stacy8137
@stacy8137 3 жыл бұрын
I try to make it to bed by 10 but find myself taking an hour to fall asleep most nights. I’m going to be trying many of your tips. Thanks for the great video!💗
@TinyParakeet3
@TinyParakeet3 3 жыл бұрын
My night routine starts at 8 so we can be sleeping by 9! I wake up at 4 am so this is why I got to bed early. The shower before bed is one of my steps but I’ll try to “air dry”! I have a lotion that is called cocoon sleep as I swear it’s like a trigger for me to go to bed! I clean my face and do my care routine! Lemongrass tea (I have my own plant! Get one they need zero maintenance!) then bed with the massager (you make me buy it! The one for the back but you can use every where 🤣) read my book and boom I’m sleeping! By the way thanks a lot for all the efforts that you out in your content! Blessing for the kids! @acecat
@painwarriorprincess5120
@painwarriorprincess5120 3 жыл бұрын
I have a tip for the acupressure massage near the ear. Counting to 100 for me keeps my brain thinking (what number am I on, etc). Instead of counting, you can find a verse from a song with lyrics you know by heart without even having to think about them that takes 100 seconds to sing in your head. The same technique works for the 4/7/8 beathing. Works for me! I also have a heated eye mask with different heat settings for my dry eye condition, and on the nights I use it, I fall asleep so quickly because of how relaxing it is. Feels like Heaven!
@bextree
@bextree 3 жыл бұрын
I'm so curious about the alarm clock! Will have to check it out. I personally go to bed around 10 or 12 and it takes me an hour to fall asleep. Thank you for the tips!
@pklosterman73
@pklosterman73 3 жыл бұрын
I LOVE the Carpe Diem CBD lotion. It’s the best!!!
@vasseurbeauty
@vasseurbeauty 3 жыл бұрын
The owner of the company is a friend of mine! They are so nice
@jlib7389
@jlib7389 3 жыл бұрын
Can we have links to the magnesium lotion and the CBD lotion?
@4ABDesigns
@4ABDesigns 3 жыл бұрын
As I’m watching this at 3 am, wide awake 🤣 Going to try some of these. The CBD is ahhhmaazzinngg!!
@suem223
@suem223 3 жыл бұрын
I usually go to bed at 10pm. (However, it takes me a few hours before i can fall asleep. Going to try some of your tips!)
@gibsonc0202
@gibsonc0202 3 жыл бұрын
Love this video! It usually takes me 20-30 mins but on the nights I can’t fall asleep these ideas will help me a ton :)
@amybaxter4820
@amybaxter4820 3 жыл бұрын
Ryan and the popcorn🤣🤣🤣👏👏👏👏
@guardself921
@guardself921 3 жыл бұрын
Typically it can take me anywhere from 10-60 mins before I fall asleep. The calm app has really helped me. I did recently get a heated eye mask. That is amazing, never knew I need I heated eye mask before. Even with those I still have an insomnia and some nights I only get 2 hrs of sleep.
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