#18 | Have you been lifting wrong all along? | IFBB AMA Podcast ft. Joe Bennett "Hypertrophy Coach"

AMA PODCAST with Chris Tuttle and Milos Sarcev had the pleasure of having Joe Bennett, the "hypertrophy coach" on!
Joe is a wealth of knowledge in multiple aspects of strength and hypertrophy training and is very well known in the fitness industry. We discussed some common issues people fall into within their training approach. Topics touched on were maximizing recovery, maintaining mobility and function, and rep ranges. This is a must-watch! Get ready to learn! Timestamps below!
00:00 Intro
00:55 How bodybuilding education has changed
05:20 Learning the movements and patterns
09:18 Joe Bennett getting into bodybuilding
16:30 Should you train to failure?
29:10 Getting bored with training
37:30 Dorian Yates mostly used machines
41:30 Jordan Peters lifting heavy too heavy? ‪@tbjpjordanpeters5178‬
54:00 Most bodybuilders ignore functional training
60:00 Injuries are more common nowadays
69:00 Milos teaching John Meadows slow concentrics
77:25 Milos's Influence on Joe Bennett
86:00 Joe Bennett's Hypertrophy Program
87:40 One exercise for the rest of your life
96:30 When will Chris compete?!
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Have a question for the AMA guys? Comment below and it may get featured in a future video! For more info on Chris Tuttle, Milos Tuttle, and our other AMA Pros, visit ifbbama.org/
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[@PaigeSabedra]

Oh yeah, this was to good!! hope he comes back on. Big thing about John Meadow's i miss was his youtube LIVE weekly with Q&A about training ideas and techniques. this reminded me of that which was fun.

[@lukasz.rytkowski]

Epic and mad respect to Hypertrophy coach

[@IFBBAMA]

Thanks for supporting the channel, Lukasz!

[@mattbuilds03]

I like the new transitions , make it run so much smoother and into new subjects

[@shotabeberashvili4193]

3 of the greatest brains in this industry. I personally think a podcast with 3 of you would kill it

[@sadhucat4476]

The other thing everyone forgets about Dorian is that in Blood and Guts he deadlifted 4.5 plates to 8 rep failure at the end of his routine. Pre-exhaust was absolutely a part of Dorians training.

[@scottpemberton6502]

Great video!

[@jeromepierce6423]

How many times does Joe say “mhm” and “yeah” when Milos is talking. OMG driving me crazy lol. Must have been over 800 times

[@IFBBAMA]

We are working on a censored cut now that bleeps all mhm's and yeah's.

[@alaintran84]

17:33 360-degree change is no change☝🏻

[@IFBBAMA]

Lol

[@jolelofgren2005]

Way too much yapping from the guy to the left, let hypertrophy coach share the knowledge