Full Leg Workout with Brett Wilkin and Hypertrophy Coach Joe Bennett

Рет қаралды 14,820

Күн бұрын

Пікірлер: 32

@NJ-500 3 ай бұрын

Such an underrated channel, the value you provide is crazy, I've recently switched over to a more slow and controlled type of training and some of these tips have really helped me level up

@HypertrophyCoach 3 ай бұрын

👊🙏🙏🙏

@TG-pd3ft 10 ай бұрын

1:05 LOL scene stealer!!

@sniktythwip5524 10 ай бұрын

Great video. What’s the thought behind extra shoulder padding on the hack squat? Is it to raise the sled a little higher so you can get even deeper?

@loganriley2117 10 ай бұрын

Exactly, it’s to extend the ROM to a point where the machine doesn’t limit how deep you can go, but the athletes ability will instead

@travis8947 5 ай бұрын

It’s for short kings

@ashwinravishankar1475 10 ай бұрын

Thanks for this video, Boss. I'm going to smash my leg workout this week 🔥

@coachamitkatoch4445 10 ай бұрын

My best ever coach 💪 the great Joe 👍👍💪💪

@faithnfitnessguykk9569 10 ай бұрын

Thank you brother. Great tips as usual.

@VictorLopesMe 10 ай бұрын

awesome video Joe!

@michaeldaugherty2293 10 ай бұрын

Rachel Daniels aka "The Real Lois Lane" making an appearance in the beginning of the video then running out of frame. 😂

@tonylevine2716 8 ай бұрын

And almost fell. 😂

@tonylevine2716 8 ай бұрын

Every video I've seen says no heels off the pad on the leg press. Interesting.

@Legionarivss 7 ай бұрын

Good question! Hope this gets answered. With the hack squat I've heard about the same story, yet Platz did the sissy squat which also broke with that trend. As a PT I also got taught to keep full contact with the three points of the foot.

@caseyoconnor9614 5 ай бұрын

Joe, if you see this, thank you for the awesome content man. If you don’t mind me asking: If you want to make the hard part harder, such as the bottom of a squat, what was the reasoning for the reverse banded hacks? Genuinely curious on your thought process behind that variation. Thank you, again!

@HypertrophyCoach 5 ай бұрын

Trying to make the rest of the ROM just as hard

@veteran5083 10 ай бұрын

Let’s go a upload 🫵🏽🐐

@xPorkchops007x 10 ай бұрын

The straps on the smith machine split squat look really great with limited shoulder ROM. I wonder if that can be done alone or if you need someone to rotate the bar.

@davidbusse649 10 ай бұрын

Would you recommend knee wraps for most lifters? I imagine there are upsides and downsides

@michaelcozzitortoiii5350 6 ай бұрын

Curious why you have him using the band on the hack squat then afterward saying to get the most you can out of the hardest part of the movement. Doesn’t the band make the most beneficial part of the movement (the bottom, the stretch) easier?

@travis8947 5 ай бұрын

Easier on the knees getting out of the hole where they’re most vulnerable especially under that kind of weight