18: Holiday HIIT Workout for Strength & Cardio | Only 10 Minutes with Dumbbells OR Kettlebells!

[@BodyFitByAmy]

Merry Christmas y'all! Thanks for moving your bodies with me and showing up all year long! Wishing you the best today and in the year ahead!!

[@mariajuulkolding163]

I love these 10 minutes workouts. Because this all would I can manage/have time to do

[@alh2039]

Thanks to Amy the best, most understanding instructor that gives us a Christmas day workout for the perfect 10 minutes 🎉❤

[@52kjenk]

Merry Christmas! Thanks for posting today to give me some motivation to move off the couch from intense Christmas movie viewing.

[@rivernet62]

Merry Christmas Amy! Thanks for being tireless! We’ve decided that we hope you can be a kindergarten teacher at some point. In, you know, your spare time ;)

[@lorihayes6746]

Merry Christmas, Amy, to you and your family!! Thank you for this quick workout!! 🎄

[@ryanconnor485]

Merry Christmas 😊 this was perfect for today. Heart rate is very much up! 😊 thanks Amy

[@amyallram459]

So fun! Love the outfit, decorations, and music on this Christmas Eve! It was hard, but it was short!

[@emmacorbett6651]

Really really appreciate this quick workout! After a week of not working out, mentally (and physically) I was feeling it…but I’ve had no time for a full workout. 12 min I can do! Thanks Amy!

[@lorigruber47]

This was so much fun and Challenging and I’m feeling the 🔥🔥. Thank- u Amy and Merry Christmas 🎄

[@erinhart1194]

Merry Christmas! Got this one in after 1.5 mi on the treadmill after presents and breakfast. My heart was pumping!

[@melaniemauger566]

Did it again has a add on to another one of your videos!! Good short workout! Thanks Amy! 🥰

[@sb4685]

Merry Christmas 🎄 🌟 Thank you for sharing your love for fitness and health all year long! I look forward to your workouts every day!

[@bellavicki89]

Thank you Amy. These 10min videos help so much with my work schedule!

[@hannahredpath4123]

This was my first weighted class and it was just perfect! Can't wait to investigate what more I can do with you in 2022 ❤

[@melaniemauger566]

Good workout Amy getting over a cold so it was a nice start back! Thanks 💕

[@lourdesdiscgolf]

I loved it. It went by so fast that seemed like 5 min but great cardio! I needed a short one after not sleeping so great last night. Thanks Amy!

[@loridahlin730]

Merry Christmas, BAC! Thank you Amy, Kurt, and Vivian for all you do. ❤

[@BodyFitByAmy]

Merry Christmas!

[@clairehennie6085]

I loved this!! Dashing through the row! Fabulous names for the exercises (just like you do for Halloween!!). Thankyou for helping me out of my holiday slump!!! X

[@sandray7609]

Snuck this in on Christmas day before going to the in-laws 😂 merry Christmas Amy! 🎅

[@sissal1247]

Merry Christmas! Great quick workout for a busy day!

[@carolrossi4985]

Loved it, especially dashing through the row! Quick and efficient! Hope your Christmas was merry and best wishes in the New Year.

[@jillrfisch]

Phew, that was so fast and intense! Got it done! Thank you!

[@chelseafreese731]

Have to admit I was a little sad when I saw it was only 10 mins because I was ready for a full workout but holy moly did this pack a punch 😅 perfect for Christmas Day! Loved it! Thanks Amy! Merry Christmas! 🎄

[@BodyFitByAmy]

Glad you liked it!! Merry Christmas

[@aobxibohelnobcpnohhialnx866]

So good! Feels amazing and I love the music in the background.

[@ds9399]

Hohoho, fun quick Christmas burner 🎄 ⭐️🙏

[@SuePenn]

Merry Christmas to you and yours, Amy! Thank you for all you do! ❤

[@amandaswinney6600]

OMG--what fun! Loved the outfit and the holiday-themed moves! Today was cardio, not ST, so I did it without weights & still loved it. I did a shuffling squat when dashing through the row, and while my knee arthritis won't let me lunge real low, I got those knees up every time. Thank you for the creativity and cleverness that went into this workout! Bless you, Amy!

[@nickiweiss8386]

Great quick session to squeeze in on xmas morning. Also got to try out my new kettlebell! Thank you!

[@laurabeck2738]

Yay!!! The perfect HIIT workout for my Christmas morning!!! I will definitely come back to this one for add on's!!! Merry Christmas and Happy New Year to you and your family!!!! 🎄☃️🎅🥂🎉💗‼️

[@henrygooner3397]

Merry Christmas Amy and the gang another top video much love ❤️ from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇺🇸

[@ninak4866]

Watching from Austria - thank you for your videos!

[@boomchicaboomboom]

Didn't work out on Christmas day but squeezed this in the next day between 2 cardio sessions. This was really fast paced and a great quick core work out! Gonna keep this to do again on days when I want a quick filler 10 min workout.

[@romainerancier6678]

Loved this so much! Many sore muscles from your work outs the past few days. This felt refreshing!

[@maryleebates3546]

Nice!

[@hanni.m]

Merry Christmas Amy 💜! Thank you for another wonderful year with your unique and excellent workouts.

[@mariankristoff8571]

Fun! Thanks for this!

[@nataliamalleaovalle658]

Perfect for a day when you’re short of time, very efficient

[@dustyledbetter6224]

Merry Christmas hooe it was wonderful

[@stephanieneylon5156]

Great christmas workout !

[@aobxibohelnobcpnohhialnx866]

Loved this pyramid format so much! Love pyramids and it was so fun to change it up like this! Thanks for another awesome workout!

[@BodyFitByAmy]

You are so welcome!

[@aobxibohelnobcpnohhialnx866]

Just realized that I wrote this on the wrong video so I did it there too. But I loved this one too! Love the themed workouts so much

[@lplummer9392]

Merry Christmas Amy, thank you for everything you’ve been amazing these workouts have kept me sane, healthy lean and happy! God bless you and your family sending love and light from the UK 🇬🇧🥰

[@lisashumway]

Fun workout, Thanks!

[@traceywestfield]

Thanks!

[@BodyFitByAmy]

Thank you!

[@michellejessica5043]

I thought. Oh a quick 10 mins… I can do this. At the end I laid on the floor for a good 10 additional minutes! 😅 I felt the 🔥🔥