30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

Join in for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells, but choose the weights that suit you best. Intervals will be two back to back 45 second intervals followed by 15 seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
Mat (optional)
Set of Dumbbells (two 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@shenycampos8566]

Thank you for adding a warm up and cool down to your recent workouts 💛💛

[@quishawint3572]

Thank you so much for these amazing workout videos. I’ve been working out with you since September 1 and I’m seeing results. My preference is 15 sec rests in between but I don’t mind the challenge.

[@aprilfitzgerald6471]

I second that

[@carmelcuteceevlee1411]

Yes I agree

[@mariaangelone3129]

Your workouts are the BEST -- slow, controlled, challenging and fun! Thank you, Mik!

[@lillebrowning2231]

YES loved the back to back interval - keep the 15 second breaks out. Love your channel and workouts. Everything so far has been doable for me. I am 63 years old and have terrible arthritis. I modify when necessary but your workouts have been fun to do without me feeling defeated while doing them! Love your voice - its very soothing to listen to and SO happy you don't have all that crazy loud music that so many other KZbinrs I've seen blast! Thanks for your videos - I will keep doing them!

[@heatherc5330]

I just discovered your workouts and I am SO grateful for them. I’ve been doing really intense, high energy and fast paced workouts, but with extra stress in my life, I needed something a little calmer. Your workouts are so so perfect for this season in my life- challenging but not quite as stress inducing as what I was doing ❤

[@jojobod6542]

Thanks!

[@amandarobinson4123]

I enjoyed that extra 45 second work right when my body thought it was going to get a break!

[@jannekelangen658]

I really love the two back to back 45 second intervals! With you, time flies and the workout is never boring!

[@andreamarko2150]

Köszönjük!

[@WorldAroundHer]

Thank you thank you thank you! I quit the gym and have been working out at home with your videos plus eating healthier, no seed oils, etc and I’m just so happy with the results. You take your time, you encourage, you have great options for with and without dumbbells, different movements and length of workouts, love it all!

[@janetfauteux8913]

Loved this workout and loved the back to back 45 secs intervals. Thank you so much for another amazing workout! You are the best!

[@hayze13]

Coming from heavier weights and a very different style trainer, this took me a second to adjust and then I was ADDICTED! I felt strong and connected to my body, sweating and feeling the burn. You are an excellent trainer, my dear!

[@jennywhitney15]

Hi Mik! Love the back to back 45 second intervals - nice change - but I enjoy the variety and all the options you offer. Thank you😊

[@JuliaKelada]

My fav so far! After 18 months, 5 days a week with you, I still am in love with your workouts! Thank you for all of your dedication. This one really made me happy ! : )

[@ewesme]

I like the 45-15 just bc it gives me time to understand what the next move is and set up properly. I felt like I was losing time on the second set of 45. Still a great workout tho 💕 I love how you add warmup/cooldown and I especially appreciate your narration/instruction throughout the video !!

[@colmarkat]

This is how I felt too!

[@lisaburgisder2922]

Mik this was perfect! Your voice is articulate and you keep your words to succinct instructions. Great music selection. Workout of Pilates and weights just what I’m looking for pretty much daily. Intervals were great. Warm up and cool down always appreciated.

[@KatrinKoniarski]

I love your Strengh X Pilates Workouts! That is my favorite kind of workout, thx ❤

[@Work_out-time]

Love the back to back intervals, it was slightly more difficult and felt great when I was done💪💪 love to see more of this type! 😊

[@h2manaz]

I really enjoyed the more calm music on this great workout and was able to challenge myself better because of it. The variety of back-to-back movements is welcomed with 15 minutes of rest on other workouts. I like everything you offer and am thankful for having found your channel.

[@Bgood7637]

Anyone else felt like a warrior with the music choice during the crunch twist near the end of the workout?? love the music choices as always Mikala! Soooo good. Also this was my third time doing this workout and I love it even more each time. Sweating and feel good and strong and amazing mind to muscle connection work. ❤ much love from 🇨🇦!

[@eileensmith9466]

Love your workouts!! I've been doing them for over a year now and have seen great results. I enjoy the strength + pilates combo + the extra 45 second burn. Great work - keep 'em coming!!

[@CStarr47]

I do your videos every day and this was my absolute favorite! The 90 second intervals were a fun challenge and the Pilates obliques series was phenomenal. I had to immediately come to say how much I loved this one. I would also recommend titling this or others like it as intermediate or advanced because it was a tough one too. Thank you! 🙏🏽

[@emmareed4186]

Great workout! Loved the strength and Pilates combo, as well as the slightly more demanding time breakdowns. I added some heavier weights for the lower body, and lighter on most upper. Great start to my day, thank you!

[@JodeneKros]

I love both! Back to back as well as the seconds in b/w intervals. Thank you so much for all that you offer! You are so amazing! What I can't get over is how I actually smile through all of these workouts! Never thought that would ever happen! I just enjoy all of your videos! Hugs

[@Bgood7637]

I love your Pilates workouts when I’m feeling low energy and just want to focus on mind muscle connection, stretch and mobility. I find choosing a weight for these combo moves tough because I won’t reach muscle fatigue so I just have to remember this type of workout is more about connecting with my body and being grateful for restorative movement. Much love from 🇨🇦! You’re an incredible coach and I love how varied your workouts are.

[@starrystaiirs]

I hope you get to see this. I absolutely love your videos, you are so refreshing, and you clearly understand how to put together a good workout. they’re challenging but not punishment so it makes me want to do another video. I feel successful and not feel defeated. You know exactly when to switch between floor work and standing exercises, talk the exact perfect amount, and give enough variety I don’t feel bored. I love this channel and tell everyone I know about it. You are actual goals.

[@staceycanning9165]

Wow you can stretch MK thank you for always mixing it up and keeping the exercising fun and different each time , never boring and never to fast, where I feel like I could get hurt . Your workouts are just right I’m reaching all my goals thanks to you !!

[@leighanimal9]

I'm new to your channel and already addicted to your workouts! Combining dumbbells with Pilates inspired movements was new for me, and I really enjoyed it.

[@emilybatcher4169]

I did this one this morning right after your 30 minute low impact steady state cardio workout (one of my favorites for years, I call it "the pink one" :) ). I loved this new full body dumbell/pilates routine!! Perfect mix of everything and some new moves I'd never done before!! A wonderful start to the day!! And I liked the 45/45/15 format; it went by fast!

[@2shejack]

Thus was perfect. I enjoyed the compound moves and I like that the exercises didn’t repeat. Thanks for including the cooldown and warm up. I appreciate you!

[@nataliew5963]

Thanks for the warmup and cool down. The intensity was challenging, I bailed after just 30seconds into some of the exercises, but so good as speed is slow and mindful which helps to prevent unnecessary injuries. Thank you so much

[@Silg1212]

Loved the 45 sec b2b challange - nice change from the usual! Been doing your workouts 2x/wk for about a year now and love how my body has become more sculpted! Thank you!💚💛💚

[@hazelhenman2823]

Thanks

[@georgieolley1925]

Love the back to back intervals! Such a great class xx

[@jessicanelson6084]

I loved the new format and moves! So fun to have things changed up completely! Thank you!

[@jenh5998]

Just did this one and loved the back to back intervals; challenging though! Thanks for all of your workouts, Mik - I truly appreciate you 😊

[@LoveSummerSweetie]

Love the back to back intervals! Would love to see some more Pilates x Strength training! These are my fave!

[@BrittanyFrank-f2m]

that was one of the best workouts ive done!!! Thank you so much for putting this out there! I love the no intervals with some intervals! Thanks Mike! God bless you

[@AzitaFazli]

Loved this combined workout. You’re the best! Great modifications and I like how you skipped the breaks on some exercises. It helped with momentum.

[@danielalmaraz7179]

Coach Mik thank you for all your workouts! Loved the new added moves and the new intervals. It made it more challenging.

[@deborahmcandrew1187]

This was a fantastic workout! The flow of various moves with and without weights was spot on. ❤

[@sharonthurbon1498]

OMG this workout was awesome!!!! Absolutely loved the format of back to back intervals, really challenging in a good way. Thank you!!!!!

[@emeraldita18]

Thank you for this workout! I love new timing as mush as previous one. You're my favourite fitness blogger from the whole KZbin!

[@hellorachelrose]

i’ve been loving pilates & want to start getting into strength training so this video is perfect! i appreciate including a cool down too, thank you!

[@arj9858]

Great challenging workout, thank you! Haven’t been regular with working out and definitely feeling it in multiple ways. I enjoyed all the different moves and the pace.

[@ellepenner]

My first video of yours and loved the back-to-back intervals! Excited for more. Thanks!

[@belharper1847]

As always an absolute heart pumper loved the b2b 45 sec rounds. ❤ I don't miss my gym at all.

[@Divinity80]

Loved this one! Enjoyed how you added the modifications too....I also appreciated the neck stretching at the end! For some reason a lot of instructors don't add the neck, but I find it SO important! :D Thank you

[@dawncastellanos2649]

Another great workout! I love the smooth transition between movements and the slow movements. Perfect to avoid injury💗💗

[@suemurray7568]

Loved this workout!!! And thank you for mirroring us so when you say right side, it's my right side. I find that easier to follow.

[@Hey-hey-ray-ray]

Awesome new sequence! I never feel bored! Thank Mik🫶🏼

[@amygaris6595]

Love the back to back intervals! Keep more of these coming! Thank you!!

[@SweetInkling]

This was my favorite workout of yours yet! Challenging and fun, appreciated the oblique work! Would love to see more videos like this. Thank you so much Mik.

[@ghadaodehcoach]

Love this! I have diastasis recti and your modifications were spot on. Loved that you included those. Thank you!

[@RezedaAbdullina]

It was awesome! Loved the back to back 45 sec intervals 🔥 and such a great variety of exercises 😍

[@ghidaraad4886]

Dumbells with pilates are wow! This was so challenging i loved it!!❤ thank you for always challenging us Mik.

[@mckenziet2893]

this is my new favorite workout, taking it with me into the new year!! 🩷💕

[@laurabeck2738]

Awesome moves and format, and loved the Pilates sprinkled in!!! Feeling fantastic!!! 😊💛

[@Bgood7637]

Thanks for the great workout! I always appreciate the warm and cool down! Aways needed to get my head in the game and then to leave the mat feeling refreshed and calm! ❤

[@amygaris6595]

I really loved the back to back interval challenge! What a great workout! More like this please! 🙏🏼

[@pettyblackmore2201]

Great workout. I love the seconds in b/ with intervals and the back-to-back ones. Thank you you really motivate me to work my core and I find it easy with your workouts. Your choice of music is awesome 🥰

[@eleonorebalbach9533]

Yes! Loved the two 45 second intervals. Great idea

[@heidiastles3711]

I loooooooooved this workout! Thank you for the modifications as well! 👍😎

[@laurawink9954]

I liked the back to back intervals for the variety. I really appreciate working on lateral hip exercises to round out my hip flexibility and strength. Thanks for another great workout!

[@KristiArnolds-hh4wo]

I liked the back-to-back intervals. Great workout!

[@evevamvas3972]

This is a great format, thank you. I'm using the same weights but pushing on beyond the 45 seconds and doubling up is a plausible challenge. More like this, please!

[@janellvanderford6221]

Loved the back to back intervals! More challenging!

[@lynngardner76]

I absolutely loved this workout! Great combos. I liked the 2 45 second back to back exercises. This was awesome! I was wanting more when it was done! I used my 10s and 15s first this one. More like this please. Thank you!

[@adrianapecorella3728]

This was excellent!! Loved the extra interval in between sets!!

[@Atyi0078]

Love the back to back intervals! Helps keep me in the flow.

[@tejallele6937]

Happy New Year, Mik. I am grateful for the amazing workouts with warm-up and cooldowns. They are my go-to workouts that make my days energetic. Thank you for sharing these.

[@EdwinaSingh-wj8fk]

I liked the 2 back-to-back sets...found it challenging, but a nice change. I love your workouts - they have changed the way I strength train and have been such a great fit for my life postpartum. So grateful I found your platform :)

[@paulb6954]

I really enjoyed the back to back 45 seconds. It made the sets a lot more challenging. Thank you for another wonderful class.

[@moniquedatta4411]

WOW! This was challenging but it was equally motivating. I also liked the music. Definitely would love to see more of this format!! Thanks!!

[@maggieglass3001]

@fitbymik Thank you for your workout routines. They have gotten be back into weight training and fitness and I am so grateful for it. I am learning how to be more accountable to myself and knowing that I get to join you on this journey really has been so helpful. I have not seen large results but I feel better in my body and more confident in my ability to push just a little harder. Thank you sooo much!! 💜💜💜

[@katyh5468]

I’ve been doing your workouts for at least 6 months now. This was my favorite! Thank you!!

[@kellyrichard7480]

Always love the warm up and cool down....the shorter breaks made for a more intense workout...I loved it.

[@sadie-janeberinson1799]

This Pilates X with your usual workout style felt significantly harder in a good way! It really kept me thinking and working hard all the way through. I love all your workouts anyway. Variety is good. You are lovely. Thank you for all your hard work! :)

[@grace.cc_]

Loved the added challenge of the back to back intervals! This was a great workout!

[@jennifermcdonald8568]

I have been consistently doing three to four of your workouts for a year now. They are challenging and transforming. I must say, this one is a doozy, in a good way. Somehow I noticed a dramatic difference in my back after doing it just twice. Is that possible? I'm thinking it's the side bends. Please keep up your great content. Thank you so much ❤

[@FF-dw3yl]

Amazing and challenging especially after a cardio session. Loved it. Thanks worlds best Mik🙏🏻💙

[@thelohrider]

Really enjoy the dumbbell X pilates workouts. Love to see more!!

[@susanodonnell927]

LOVE the back to back 45 second intervals. Another great workout

[@chelsealynngreco]

This was great! As an avid weight lifter, I wasn't expecting this to make me sweat but it definitely did and got my heart rate up. I can't wait to try more of your videos in the near future. Thanks again!

[@Ngaric83]

Amaazing, loved 2 exercises together and then the break, I was sweating a loot! Thanks so much ❤

[@estatton1]

It’s great to have a slight change in the intervals. I really enjoyed the new format. 🙏

[@munchkinjhi]

This one was killer. The 2 back to back movements force you to keep burning. Love your workouts!

[@janene.f]

Okay, I’m never taking the 15 second rest breaks for granted again!🥵😂 The back to back rounds were sweaty…but good! Loved the complex movements-favorite was the side lunge to row. It challenged me to move in a new way, which I love. Thanks, Mik!❤❤

[@anupamatewari6049]

Loved the workout! The workout and intervals were perfect! Thank you!

[@SK-kd5ct]

How you don't have more than a million subscribers is beyond me! You are amazing. Thank you for these workouts xx

[@staceyweber1956]

This was a great work out. I liked the back to back. I understand why you had us use lighter weights than the 10lb I’m use too. Thank you for a another great workout ❤

[@courtneysaye1839]

This was a great workout! Love the moves. Thank you for putting this together. Def worth a try if you are looking for a quick workout!

[@ДарьяУстинова-я3г]

That was GREAT!! 😍 thank you so much for adding new workouts 🙏🏻 I was sooo happy today when saw this new one!! Resistance workouts are my love ❤

[@alinekuehn4249]

Great - breaks were perfect, kept the burn going, great controlled exercises, perfect time incl warmup and cool down - ty

[@CourtneyParks-l9d]

Great challenge! I loved the intervals and the pilates twist!

[@melkollar6644]

Your workouts are so great! Perfect when I can't make it to the gym. Thank you!!!!

[@charitymartin]

Wow! Back to back intervals is definitely 👌 a tougher workout with a bigger 🔥!! Love your warm-ups and cooldowns. included as well

[@jovitasmith2591]

Love the 45 second additional interval. Thank you for the workout. I thoroughly enjoy your workouts.

[@tori2830]

Whoa! I feel like you read my mind! I was looking at your channel for pilates work outs last week! Thank you for all your videos. You're awesome!

[@juliaconroy9951]

Loved this routine with lots of oblique and side of the body moves. Transitions took a minute to catch onto as a new rhythm but worked well. A little more intense!

[@traceygillespie6346]

Love the combination of strength and Pilates- a full body workout 😊