18. If You Have a LIST, Try THIS!

  Рет қаралды 863

Your Wellness Nerd

Your Wellness Nerd

Күн бұрын

Пікірлер
The HIDDEN Cause of Pain at the BACK of the Shoulder (Often Missed)
13:02
Improve Your Ankle Mobility in ALL DIRECTIONS with This Simple Exercise!
11:08
Don’t Choose The Wrong Box 😱
00:41
Topper Guild
Рет қаралды 62 МЛН
Prana - Day 01
26:32
Yoga With Adriene
Рет қаралды 128 М.
17. Your Back Does NOT Hurt Because You “Slept Funny”
1:00
Your Wellness Nerd
Рет қаралды 964
26. Your Sitting Posture Matters. #backpaintips
1:00
Your Wellness Nerd
Рет қаралды 479
14. Help Low Back Pain with THIS Seated Piriformis Stretch
1:00
Your Wellness Nerd
Рет қаралды 898
25. Back Extension is a Great Test For Back Health & Function #backpaintips
0:58
22. Try to Master the Hip Hinge! #backpaintips
0:59
Your Wellness Nerd
Рет қаралды 730
21. THESE Banded Glute Strength Exercises Can Be Helpful For Back Pain
0:55