Improve Your Ankle Mobility in ALL DIRECTIONS with This Simple Exercise!

[@YourWellnessNerd]

Which direction felt the most restricted to you??

[@shlamushaaretz5357]

As a coincidence, just as you were uploading this video, I was viewing your ankle mobility video from 4 years ago; so this video has come at a good time as I seek to resolve some stiffness my left ankle.

[@YourWellnessNerd]

Awesome to hear mate! Hope this adds a little more to your progress!

[@marywright2510]

Thanks!

[@YourWellnessNerd]

Appreciate you Mary! Hope it’s useful!

[@diogopires3226]

Is it okay to squat with a wide a stance? I have excessive hip external rotation but lack hip internal rotation.