18. What I Eat In A Day | Niomi Smart

[@Madinakhassan]

Joes sooo cute he seemed slightly nervous about talking bless him! Ya'll make such a cute couple and HE CAN COOK TOO! Wow! You go girl

[@karthikaunni8734]

Finally joe made his debut! He was soo cute! 😂😂

[@chaomaitai2046]

Karthika Unni he should do more of these,😍😭they are soo cute!

[@halliek1915]

Karthika Unni they are so cute together! 😭❤

[@Nicstarmoore]

A man that cooks! Go Niomi! x

[@julielaightwood7991]

SO CUTE ❤

[@Emily_Maddison]

Is he vegan too??

[@malinb6492]

Yaaay another "what i eat in a day" video! These are my favourite videos to watch from you Niomi. You always find new ways to inspire me 😄 lots of love 💛

[@malinb6492]

Also, happy easter 💐

[@niomismart]

Thanks so much! Happy Easter x

[@ll-sf9iy]

Niomi Smart make what I eat in a day videos weekly or every couple days please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please

[@aneesahrashid8803]

Joes so nervous and it's too adorable. We're nice Joe don't worry!

[@Rooftopdreams]

I'm so happy for Naomi! She deserves someone as sweet as him!

[@bellaj1114]

I love it that Niomi doesn't click bait when she can easily state in the title that it's Joe's debut in the vlog. Its just nice and only those that watch all her videos would know how good of a cook Joe is ☺️💕

[@zoeblackburn2949]

'What I Eat In A Day' videos are my favourite of yours, thank you for bringing them back!! Happy Easter 💕🐣🎀xxx

[@niomismart]

Thanks! Will definitely do more x

[@ninacottam5278]

Please do these videos more often than once a month because they are amazing! I could literally binge watch them all day they are so good! Thank you for making these videos and if you are able to, as I know that you are a very busy young lady could you make these videos like every 2 weeks or so as all of your food looks fantastic and these videos inspire me in every way possible and you are so positive and uplifting, watching these videos really make my day! Lots of love xxxxxxxxx

[@niomismart]

thanks so much! xxx

[@amaberc27]

So excited for this!!! Love you!! I would love to see Joe's recipe because it looked amazing!

[@niomismart]

Thanks! Ooo I'll let him know :D

[@krislynner6260]

Amanda B yes! Me too...I thought the same thing🙂 it looked so yummy!

[@Twinbranchesgardening]

Amanda B me three looked like an amazing recipe

[@afqhazhar]

i loveeeee your what i eat in a day video! please do it every month!! 💗

[@niomismart]

thanks, will try and do it every month now!

[@RachelDex]

The tastiest thing in this video was Joe 😋👌😂

[@niomismart]

hahaha ikr

[@jessica2716]

Niomi Smart I have all your notifications on pls subscribe to me and reply to me I love u so much xx

[@SarahStudt]

Rachel •Farmiga Fan• 😂😂😂

[@ireneangelucci8984]

lol

[@stephbarry8971]

I LOVE your What I Eat In A Day videos, definately my favourite on your channel. I have been so inspired by your plant based diet that I am attempting to be plant based for 2 weeks, ive meal planned each meal for the whole fortnight and now i just cant wait to get started. I feel I need to change my relationship with food and your passion has been infectious! Thanks for being amazing! :)

[@Rooftopdreams]

All the best for you! Feed your body with good & healthy food so you feel better!

[@misa7171]

Joe needs to make a part two for eat smart

[@niomismart]

omg so true :D

[@Toxicsnake1]

Mi sa exactly what i was thinking. eat smart with naomi & joe! 😊

[@sarahchoong2398]

Once a month is way too little Niomi!!! Please have it more often!! I absolutely love your What I Eat In A Day videos and you inspire me so much!! :) I'm so glad to see you happy with Joe too!! You're both very lovely people!!

[@christmasxgirlx4837]

niomi you're so inspirational and your channel is so welcoming and friendly xx

[@niomismart]

thank you!

[@christmasxgirlx4837]

Niomi Smart oh my goodness, you Replied! You're welcome ☺ You're my biggest inspiration! ly xxxxx

[@emilymaria1645]

As often as possible please!💗

[@Rooftopdreams]

I totally agree! And I want her cookbook so bad!

[@thewillowfoxcandleco]

Every month please.So exited to see this video today. Im working my way through your book!Im 44 and feel inspired to get my life back on track after a tough few years after an abusive relationship. Starting to feel happy and the healthy eating has been 5weeks so far and thoroughly enjoying it.Please upload more often with food vids.Thanks Niomi!

[@Jaynekmj]

Made your nut Wellington for Easter lunch today and the chocolate cupcakes for dessert! Can honestly say your book is the most amazing plantbased cook book for proper belly hug home cooking 💜

[@niomismart]

aw thanks so much, this makes me soo happy!

[@AlinaMcleod]

You are so uplifting! Love all the healthy recipes and ideas!

[@Abesaul]

I know it's hard to find monetizable music! *That''s why I upload copyright-free music everyday

[@ExtrudeRising]

Life saver!

[@HealthyGroceryGirl]

Love all of the colors & flavors in your lunch salad!!

[@Imogenxxx95]

aww joe is so cute and such a good cook! Very impressed!

[@narcissa4778]

Can you please make a video or recipe on the food Joe made? It looks so good I'd really love to make it myself!

[@eIIioni]

If it doesn't take away from other videos going up, please make these as often as possible!! Even though I can't eat anything you cook (stupid allergies), I really enjoy watching it. It soothes me, lol!

[@huihui2281]

Love how you do this kind of videos with cooking, eating out, and with friends. And love your passion for health and fitness. Hope to see more.

[@nejangs]

Hi Niomi, I think these videos are gorgeous! Might I suggest some Indian dishes.. there are loads of vegan indian dishes, that can be tasty.. and you could tone down the spice and give it your twist. Just a suggestion for new recipes!

[@niomismart]

Thanks, yes I will definitely include more indian recipes in future videos! I actually have a few in my book. LOVE indian food so much! Especially all the spices :)

[@sidrajogee3448]

Niomi Smart does you book comes to South Africa PS I love you and your videos 😍😘😍😘😍😚😍

[@nejangs]

definitely looking forward to it! :)

[@gemini2.06]

Love your What I Eat In A Day videos Niomi! So casual, easy and down to earth, but you still manage to make everything look delicious and restaurant worthy!

[@meganlll6238]

Sat here feeling like a fat cow eating my Easter egg chocolate

[@seven642]

lmaoooooooo :")

[@erickmartinez5513]

Megan Lll ME WHY IS THIS COMMENT GIVING ME LIFE

[@BT5PavedTheWay]

Megan Lll same! Diary Milk eggs for the win! 😂😂😂

[@joliethomas2254]

Omg this is me right now haha

[@lilygrace5552]

lol same

[@Marinaandthemouse]

Love these kinds of videos! You have inspired me to eat more plant based and share recipes as well. Thank you!

[@bookishfairygodmother]

Every month or every two weeks would be great! Joe is such a great cook!!

[@connieh3348]

These are my favorite videos. for sure once a month maybe every 2 weeks? Since I know you vlog once a week. As a fellow vegan/plant based person I love seeing this!

[@echaggar1]

You are so naturally pretty and such a sweet person! Love your videos and you you have inspired me to cook and nice healthy meal after all those Easter eggs and to help my body at the gym tomorrow!! Xxx

[@newnoshes]

I'd be interested to see you do a video about your transition to your healthy lifestyle--overall the changes you've made in diet and exercise over the years, and how your body and life have been affected! Love the what you eat in a day vids :x

[@hollysweeney487]

You looked georgeous in this ❤️

[@niomismart]

aw thank you x

[@hollysweeney487]

Xxxx

[@sirinesanchez7496]

Every week please ? These videos are so inspirational !! And they teach me how easy and funny it is to cook. Thank you so much Niomi !

[@cicifl1757]

Once a week What I Eat videos would be great!! I love watching these videos! They're so inspiring!!

[@Deepika1001]

I could honestly watch yr 'what I eat in a day' videos every single day! They are so inspiring to eat healthy, whole plant foods!

[@sarav191]

my fav series of yours 💗 and Happy Easter!🌸🐣

[@TheMango7391]

I love you "what I eat in a day -videos" (: Please make them every week - you're so inspirational and positive!

[@Tigerlily007]

pause at 10:19 joe looks like jamie dornan drooooool. what a lucky girl and he is a lucky guy too! Beautiful couple. xxx

[@williamoldrieve7207]

Love what I eat in a day videos as they really inspire me to stay healthy and give me new ideas to try out. Once a month please!

[@jesssimpson9659]

Please do more of these videos! they help me so much. I'm gluten free and cant eat dairy and egg (so I eat vegan food in that respect) and your book and these videos help me with meal ideas! and also what is the protein powder you used in your smoothie as I want to try and gain weight and the doctors said protein powder is the best way to go but I'm finding it hard finding vegan ones. (you probably don't remember but I met you at your book tour and gave you a letter saying I was bullied for being skinny and that's why). thankyou and love you

[@maleefdo]

These 'what I eat in a day' videos are my absolute faves from you! It's even better when you incorporate bits of your day into it. Would love to see more :) x

[@SebastieAnimazerDesher]

I love them. I'm perfectly fine with them being at least once a month. I love the editing of all your videos but these I like the most. Also, I'm very happy for your relationship. Hope you are delighted, you seem lovely together.

[@suceeey]

Please do more of these videos! They are my favourite thing to watch and so many other people seem to enjoy them as well! I'd love to see them once a month or even more frequent.

[@AllThingsAnisa]

Notification ganggg! You look so beautiful, Niomi! You're such an inspiration

[@1shopoholic1]

if you find another joe roaming around...feel free to pass him my way

[@rochelle1199]

He's such a nice guy it warms my heart😭😭

[@emilybarry2657]

What I eat Wednesday! Every week! I always get inspiration and motivation from watching your what I eat in a day videos 😊

[@philippawood5047]

You sounded so genuinely grateful when you said thank you to Joe, so lovely to see someone genuinely appreciative! His dinner looked gorgeous and I am definitely going to be trying it later this week! :D xx

[@Dr.Nellah]

i thought the same thing lol

[@wanderingleonie]

I love these kind of videos! You're such a chilled person and actually know the benefits of the foods you're eating. My advice is to film them as much as you like and can :)

[@KatieFilms]

I love these videos ❤︎ Happy Easter!

[@P3aceParade]

Oh goodness, the dinner Joe made looks amazing! Love that you've found someone who shares your love of cooking and plant-based foods.

[@LauraRebeccaW8]

Just out of curiosity does Joe follow a plant based diet? :)

[@musicizmylife25]

I was wondering this too! I have a ton of plant-based and vegan friends who say that they probably wouldn't have a long term relationship/marry someone who wasn't vegetarian or plant-based or vegan also, and I'm wondering if Niomi feels the same way? But she's so sweet, even if her significant other ate meat, I feel like it wouldn't deter her!

[@LauraRebeccaW8]

I'm sure Niomi changed her diet for health reason (trying to jog memory), as we know she is Plant based not vegan and when she vlogs at her Brighton home her family all eat meat - I feel like Niomi accepts people for who they are, she appears very non judgemental and if Joe or any other close person eats meat I think she would leave that choice to the individual :)

[@mann7298]

yea shes not vegan. she also never says plant based diet is the only right diet in her opinion, so i doubt thats gonna be the reason if they ever break up. but there sure is a possibility that he will eat plant based majority of the time if they stay together, easier to cook the same food and its good for you and the environment.

[@fellyli5165]

He's not vegan/follows a plant based diet. (idk if he changed after they met) but, If you read their extremely cute interview with 'desmond and dempsey', he says he's not vegan.

[@chloestuck]

I always enjoy your "what I eat in a day" videos. Posting them once a month is perfect. This type of video inspires me to eat healthy. 🥗

[@pikkumyy4839]

Once in two weeks would be FAB!! Amazing video and keep up the good work

[@hotanddangerous01]

The thing about Niomi is she is genuine and actually enjoys the healthy food she eats, she's not just doing it as a trend.

[@_rachonyt4459]

I think every two weeks would be perfect!!!

[@antitomc6255]

I looooove seeing you so happy ! In life everything gets better with time, life goes on and one day you just wake up knowing you are ready to start again lots of love ❤️

[@daniellestacey6463]

I love these type of videos from you !

[@krislynner6260]

I am so glad you are going to do one of these type videos a month💞 Your recipes, and cookbook which I have and am LOVING 💗, are such an inspiration to me as I transition to vegan from vegetarian. My children have given several of your recipes a solid thumbs up!

[@hannaolsson7103]

Joe seems like such a nice guy, im happy for you!!!

[@katiep2065]

I love watching these videos Niomi! I'd love you to do them more regularly, once a month sounds a great idea! You have been such an inspiration for me to eat more healthily at university and I have really enjoyed making meals from your book.

[@lilactales709]

Well done on using the water filter! Water in London is pretty bad, people say that if you live in London the water that you drink has probably been through 7 other people...😳😷I live in London and filter even the water I use for cooking. I would suggest to consider getting a water filter for your shower too - you will notice a huge improvement in your hair and skin 🌸

[@surlespasdondine]

Lilac Tales I read in many water filters the filth still gets stuck in the center and so you end up drinking it anyway...does it depend on the filter? any recommendation?

[@AndyRenaud]

Lilac Tales my hair has been total crap since moving to london. Totally agree with you

[@rueroxanne972]

Joe seems so sweet talking about his debut! The meal he prepared you looked so tasty

[@whatsupclouds]

*WHAT LIPSTICK IS NIOMI WEARING?*

[@Sunflower0599]

I wish joe was in your videos more often! I'd love it if you filmed what I eat in a day videos as often as possible, so just whenever you feel like it. You don't have to do it if you see it like a task, but it would be nice to see what you eat in a day on a chilled day, a busy day, a "normal" day etc. 💕

[@midnightpanda0]

i love these videos like i would watch them every week lol

[@Rooftopdreams]

She film that so beautifully as well!

[@MarissaKerry]

I think this is my favourite what I eat in a day! Plus Joe was an added bonus.. his dinner looked delicious. Would love the recipe! Happy Easter Niomi 🐰 x

[@rowanx4621]

omg sooo been waiting for this!!!! love your vids niome! xx acually convinced me to go vegan myself and the best change i have ever made!!!!xxxxxx ❤❤❤

[@Rooftopdreams]

After a Cheat day, I look at her videos and I'm like okay I CAN DO THIS!

[@_tonya_]

I could listen to your voice all day, it's so soothing and you have such a gentle way about you 💕

[@_gagan_h_8160]

As often as possible!

[@xoalyvernace]

definitely monthly or weekly ahah! obsessed with you and these videos 😍 and so excited Joe finally made a debut, you two are so sweet xx

[@globetrottinglottie522]

You inspire me to be healthy Niomi! xo

[@alidufster]

What I eat in a day videos are my favourite videos that you do! I'd love to see them once a month!

[@justannabelll865]

Hi niomi , you probably won't seen this but I was just wondering if you have any drugstore foundation recommendations because I hate the feel of most of them in my face Xxx

[@leylaamba1993]

I love these videos! Post them as often as you can. It's inspiring me to crack open your book again and get back to my healthiest me

[@esmee928]

I LOVE these videos!! 😘💕

[@niomismart]

thanks!

[@notlizzi9361]

I love these videos! I struggle with weight and eating healthy and I find them such a morale boost and bring back my enthusiasm for it. Everything looked delicious, I'd love them at least once a month for that extra motivation!

[@Maryam-me8cc]

Hi niomi .. i think once a week or two will be great ❤️❤️❤️ love u

[@madisontaylormusic]

I love how diverse your background music is! Sometimes energizing, sometimes calming. Love this kind of video :)

[@haniazielinska2172]

Joe's sooo cute and you seem to be very happy with him ;)

[@katiedenti]

I think filming a What I Eat in a Day every month is good! These are my favorite videos to watch!

[@HajtandL]

I love these videos, they're inspiring! I'm actually trying to go from vegetarian to vegan and I find it really hard. these videos help! Maybe you could do a video about how to go vegan, like a few tips and stuff. 😊

[@browneyedfiona]

Everything looks delicious again! I love how much your videos feel like a good friend. You're so sweet and genuine and it's so obvious to us that you care about what you eat and want to share that with us. I echo others who are happy to see this glimpse into your personal life, and who will always kindly receive those people you share with your audience. Joe's meal looks amazing!

[@BlondieLox94]

Could you do a video on how you transitioned to plant based? ☺️❤

[@rasoja]

I'd love to see 'what I eat in a day' videos every week pleeease! Your food looks so delicious and inspires me to be healthier! xx

[@sarahgallagher5900]

How are you so calm about a dead wasp in your food

[@natassab220]

Sarah Gallagher wasp dead or not means organic vegetables

[@MsAsb-zx4sr]

Because fruits and vegetables are grown outside and will occasionally have bugs in them if they're organic. I find all kinds of bugs on my fruits and vegetables in my home garden.

[@skopue]

Happy Easter! I love these kind of videos, so please keep uploading them regularly :) It also inspired me to finally buy your book, I kept an eye on it for so long and since a month I pay more attention to good and balanced nutrition to make me feel fitter in everyday life - so will be perfect, I think. Love your channel!

[@ericawhite3975]

Maybe you should do what I eat in a weekend every couple weeks ? :)

[@AmberJayneArt]

I love your "What I eat in a day" videos, you really help me to stay somewhat grounded, and motivate me to want to stick to eating healthier! I would love to see a video every month, or maybe every two weeks-that would be cool :) On another note, what exercise would you recommend for a beginner at fitness with bad knees? I can go on the treadmill and cross trainer but not for more than like 5-10 minutes at most. Is there anything you could suggest to help build up my fitness? Many thanks :)

[@MrNotThatFamous]

easter tea?

[@leelsbless]

I believe that easter tea is easter dinner :)

[@mariaandlola139]

Yeah us British people often say tea when we mean dinner! Not sure why! And we also call lunch "dinner" aswell... 🤔

[@fairydust1672]

I love your videos - especially the 'What I eat ones!' Please do them more often. Every week would be amazing xxx

[@mushroomsandtea]

Yass😍these are my fav videos !

[@Bellarrj]

I would love to see your what I eat in a day around once a month :) Always gives me lots of inspiration and motivation to have a healthy plantbased lifestyle xx

[@kathrynjones622]

Who is joe

[@sophielauren2334]

Kathryn Jones her boyfriend and believe xx

[@spooks6427]

Kathryn Jones yea who is he

[@barbara9267]

Kathryn Jones her boyfriend 😊

[@delirious.d]

yes! do more of these vids as often as you can! i love them so much. its motivates me to eat 3 times a day, when i only eat 1 meal a day (never eaten breakfast)

[@lilylouise3573]

When she said Joe I thought she meant Joe Sugg😂😂

[@JiLsTube]

same but as soon as I saw the actual meal I knew that it wasnt him hahah

[@imperfectinayah12]

Lily TheAngel who's Joe I'm so lost 😂

[@oliviadevereux-evans9773]

Niom's boyfriend

[@oliviadevereux-evans9773]

*Niomi's

[@anikaandsabina2623]

Lily TheAngel I

[@Amy-eq4et]

Every two weeks would be perfect niomi. What I ate in a day vedios are my favourites. Keep posting them.

[@happyworld1267]

you and Joe are adorable couple..lots of love

[@nyssahasan1]

At least once a month - the "What I Eat in a Day" are my favourite videos from you! And would love to see Joe's recipe, that looked amazing!

[@Twiland7]

Joe seems lovely!