187. RWWT + Andrea Chooses Compassion Over Calories

We’re switching it up for the month of September, and we’re calling ourselves Real WW Talk PLUS...it’s us plus some incredible guests we admire and follow including a walking expert, WW Leaders, and WW members who each lost 100 and 200 pounds.
When today’s guest started her first weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why she’s considered WW’s Self-Compassion Coach. We hope you enjoy this conversation with WW Coach Andrea M.
Find Andrea M’s WW meetings: www.weightwatc...
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.