1st 🏆 at Triathlon Żniń, 2022

Starting the 2022 season with a cold race on half-ironman distance. After having a fast swim, I made my solo-tempo ride (which is always to slow when riding without any chasing anyone) and a comfy run without any high effort (I wasn't sure about the health of my achilles tendom).
Swim - 28min, cold water, around 1950m:
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Bike - 39.3 km/h, 135 HR, 228 NP, 3.44 W/kg, simply holding my zone:
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Run - 4:05/km, 139 HR, moderate pace with no pressure:
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⛅️ Face: / triathlonchmura
⛅️ Insta: / triathlon_c. .
⛅️ Strava: / strava