2. At Home With Rick: Musings on Introverts, The News, Post-it Notes, Nice Coffee...

The quiet diaries of an introvert living alone in the UK. Today: More pottering about the house and musings. Feedback, questions and subject matter suggestions are always appreciated :)
#livingalone #livingalonediaries #lifeintheuk #sliceoflife #rickvanman #uklife #dayinthelife #asmr

[@andyphillips3518]

I stopped watching the news and my anxiety and stress levels are so much better now. Highly Recommended 👍🏻

[@rickvanman]

It’s amazing how much better you feel after shutting off the news 😊👍

[@Savoy1984]

@@rickvanman both spot on, the news is barely worth watching anyway I can’t hardly remember the last useful information I heard on there.

[@didisinclair3605]

If you're interested in giving your peace lily a treat, put the pot into a plastic bag (like a trash bag), and close it loosely around the base of the plant (where it meets the soil) then pop it in the shower (get the water tepid, first) for a couple of minutes. The bag will help to hold the soil in place, and the shower will remind the plant of a lovely summer rainstorm. Plants love it!

[@rickvanman]

Nice tip, thanks for sharing 😊👍❤️

[@011shelie]

Love having you on to listen to. Gentle ploddy videos are so relaxing to me. Cant imagine not having a Rickvanman video to listen too. Take care. And hopefully hear/see you again very soon.

[@alisonspink7217]

Hi nothing wrong with today’s video. It was nice to just find you today and listen like calling round to a friend for a catch up 😊

[@debbiewatson1165]

New subscriber here and I LOVE your explanation of introvert👍👍👍 Perfect 👍 I totally agree with not watching news too and also live in my own bubble. I'm really looking forward to more videos of this quiet, calm nature and getting to know you better 👍 Nice to 'meet' you 😁

[@rickvanman]

Welcome aboard! 😊👍❤️

[@johnrichardson1796]

Excellent video , actually very relaxing 👍

[@robshorts]

I'm really enjoying these videos, I'm 50 so not too far behind you age wise and also live alone. Only got my own place 3 years ago after looking after my mother for over a decade with dementia. I'm happy with my own company most of the time but am not a recluse, can be very sociable. Pottering in your own home is priceless.

[@rickvanman]

Cheers Rob, yes, there’s no substitute for pottering around your own little space in the world 😊👍

[@jeracom]

After a stressful day at work sitting with a tea listening to you has calmed my soul. Thank you 😊

[@rickvanman]

My pleasure 😊

[@WaterGirl49]

❤ what ever you do is fine with us, it's just pleasent to have a visit and look in on what you are up to.

[@rickvanman]

Thank you, that’s very kind 😊👍❤️

[@stewved]

Definitely looks better with the tins of fish in the cupboard, and I turn my peace lily around every so often when it looks like it is leaning too much to one side🤣 If you haven't noticed anything negative from the little bit of milk that is great😄 Are you testing any other foods out as yet? I think you mentioned wanting to try garlic🤔 I like the idea of the post-it notes for meal and snack ideas. That would also be good for meal planning - just put a few in a line for the next few day's worth of meals👍

[@Pax_Corpus]

This is what I like about your channel. Just keep on filming about everything and nothing.

[@gigis.garden]

I totally agree about the news, I've not had a telly for years and years and don't listen to the radio either... I don't mind the silence at all. I almost find adverts worse than news lol. I think for me, I like these sort of chatty videos as it's like catching up with a friend.... but you seem to not listen to a word I say😉. You and the vic are good viewing too. But I also like craft and art videos and especially pottery... History is good too. I would stay at home if I could but I have to work at the moment as a support worker so go to peoples homes to help and support them .... but its often a few mins after leaving home and all the angst and road rage out there I just want to go back home again.... I feel like the world has changed since the 70's or maybe its just me. I always try to remember to notice the beauty out there even if its 'just' moss in the crack of the pavement

[@MrRocksoil]

I enjoy your drive around chats best,soon be spring maybe a few more would fit the I'll.

[@user-zj9ow6vl1m]

Hey Rick, I know it may be too personal a topic, but I’d be very interested to hear about your love life history and what has led you to a life of solitude. Long time viewers would enjoy that peek into your life and I’m sure it would resonate with a lot of men in the world bringing in a whole different chunk of audience. Those sort of videos go viral so could be a nice boost.

[@tomservo75]

Your mother was a wise woman and that was good advice about world affairs. My take is "You can ignore the news, but the news will never ignore you."

[@janewaring2913]

I had 3 gallstones some years ago and couldn’t eat any fat without being extremely unwell. I had my gallbladder removed and since then I get no effects from eating fat. I do low carb and eat cheese, butter, cream, fatty meat etc. so for me it worked out well having it removed but everyone is different.

[@rickvanman]

Great to hear, thanks, this gives me a little confidence 😊👍❤️

[@hazz106]

Must say I did miss the BBE vlogs before you started posting these. I watched every single one so it felt I was missing part of my daily routine by not seeing you haha

[@rickvanman]

Sorry, hopefully, they will be back at some point 😊👍❤️

[@hazz106]

it was less the BBE content that I liked and more your videos in general. These are a great substitue@@rickvanman

[@bb2021]

I'm really enjoying these videos Rick. In fact as another viewer commented, I realised I was watching the diet videos not so much for the content - I'm veggie!) but for the chat! So these musings are great. Perhaps even slightly ASMR? But far more interesting than listening to just sounds 😁 Keep them coming please! I think the experience of listening is more important for viewers than the topic? But possible topics might be: changing interests and outlook as people age, pets? People, books, teachers that have influenced you, fave artists? Your garden. I dunno, just some thoughts. But thank you for these videos: Pools of tranquility in a hard world.

[@rickvanman]

Thanks for the great comments and feedback, glad you’ve been enjoying the videos 😊👍❤️

[@SeaShoreAnnie]

I'm using this account much more than my old nature/wildlife account now i have subbed again, i hope that is ok. I am so enjoying these pottering videos, they are so relaxing & i am finding myself really looking forward to them. I thought your description of being an introvert was exactly factual. I am a 60 yr old introvert, an ex special needs teacher & as i get older, i find i need much longer periods of recovery alone time (healing, refresh, renew time) and the amount of time i can spend in the company of others is diminishing. Only other introverts appear to understand that it is a physical thing as well as a mental thing. You could be having your best day ever in the company of another/others but your battery is draining fast to the point that all i can think about is escaping to be alone. That is the only cure & without it i cannot function, at all. I had to stop watching the carvivore videos, i'm so sorry but i found them quite stressful which is something i have never felt from watching your channels right from the allotment days years ago.Thats my fault not yours btw. I have lways enjoyed your content Rick. I love when Rick & The Vic meet up & find myself laughing out loud, its fantastic 👏👏👏 I dont comment very often, but i felt i wanted to say i really do enjoy these calming pottering videos. Thank you so much. Keep being you & stay well🙏

[@rickvanman]

Thank you for the wonderful comments! 🙂👍❤

[@worldofrandometry6912]

You are right about the news and our so-called leaders. Best ignored. I am also on the waiting list for a gall bladder op having spent three days in hospital following the worst pain of my life.

[@danfinch4434]

Really enjoy this videos to watch and chill to in the evening, a nice laid back approach to a vlog

[@lordtodwadley]

Great vid, a nice balance. Love the background music too. Forgive me if you have chatted about it before but I’m wondering about yours lights install under the coving I’m looking to do something similar.

[@furiousgriz]

Fear not rick. This second video has been just as pleasant and enjoyable. My biggest questions would be about working for yourself, how did you get out of the 9-5 life all those years ago? I remember your vlogs from years ago and you spoke about it but how is it all these years on? Have you any big life goals or places you would love to visit in the van? Also, do you still love baseball 😂 Keep up the good work!

[@rickvanman]

Thanks for the great comments and questions, I’ll see if I can touch on any of them in an upcoming video 😊👍❤️

[@Kergorn1]

Great to see you are doing ok, loving the vids 👍

[@rickvanman]

Glad you like them! 😊👍❤️

[@samanthad2644]

I love the pottering videos!! As a person with complex-PTSD and generally high anxiety, I find it very relaxing and comforting. You have a very soothing voice and energy. Do you ever watch Escape to the Country? I was recently introduced and have been absolutely loving it. ❤

[@rickvanman]

Thanks for the great comments. I remember Escape To The Country from years ago but haven’t watched it recently. Might look it up again 😊👍❤️

[@jeanetteswift1]

Well said.

[@mariepaulegauthier]

Thanks!

[@rickvanman]

Aww bless you - thank you 🙂❤

[@timharrison3521]

Hello matey, another excellent video. Totally agree with not getting involved in the news. Sometimes it’s difficult when I’m out and and about as we’re bombarded with it but I try my best. All the best with the healing. You look well mate 🙌🙏

[@timharrison3521]

Also, would love you to do another video on the quest headset, how to set up, adding apps, games etc for the total beginner 😊🙌🙏☕️

[@rickvanman]

Cheers Tim 👍😊❤️

[@MattCowlinn]

I love these videos! 3 topics we would love to see! 1) kitchen cupboard tour 2) house tour 3) personal finance / business / how you manage your money I love your setup of work and life and aspire towards it

[@chowceo]

I like when you take a walk and chat. Not sure it’s something that is inviting as it’s cold 🥶 so no worries if you don’t care for that idea 😊

[@rickvanman]

I looked out of the window this morning hoping for a walk, but the rain splattered windows and streets gave me other ideas, that involved staying in the warm today 😊👍❤️

[@jeanetteswift1]

Well done for resisting, we think that way too.

[@jmsonl]

Snow day! Been sent home so got to see you video a little earlier. Thanks for the video. Day 88.

[@rickvanman]

Enjoy the downtime and congrats on the great progress 😊👍❤️

[@foldormanup]

"and end up". Wow can't think or write today.

[@louiselage7740]

Thanks Rick for keeping us informed of your decisions and how you are doing! Now it' sounds like a waiting game before things will be addressed. As long as you are doing okay and not in pain, that is fantastic! Well, I must say, I never thought I would be watching anyone pack their sardines away, make a cup of coffee, and dust a plant! lol....I liked the suggestions some made about perhaps talking about your plans for the summer, perhaps taking up a hobby, travel, home reno, new fitness ideas, that sort of thing. I am also an introvert, a great lover of books, and perhaps a discussion about recent books you have read and what you learned? All while going for a nice walk? Sean James seems to have had great success with his views by switching up his content, talking about his plans, his struggles and triumphs, things he has learned, his plans for the future, his life philosophy, and the history of his life/area as he returned to Wales. Richard Vobes went the complete opposite by deep diving into subversive politics, which frankly, I don't care for... I 100% agree with you that the mainstream media and politics are designed to keep people afraid, hopeless, and in fear. I stopped watching news years ago for the very same reasons you stated. It caused me a lot of anxiety about things that I had absolutely zero control over. I dip in every once and a while to trusted sources for updates, but I largely prefer to listen to music, learn about other cultures and gardening (The Newby's, Leave Everything and Wander (LEAW), Sean James, Tony C Smith, JB Naturally, Colette O'Neal at Bealtaine Cottage), armchair travel (I love NHK by the way!), & health (Dr. J. Campbell, Dr. Saneel Dhand, Qigong Meditation) and cooking....

[@rickvanman]

Thanks for the great comments and suggestions, it’s all good 👍🤪❤️

[@desertplantsofavalon]

FANTASTIC video Rick, I really enjoyed it, I am an introvert too and always need to have a lot of alone time, if I am around people for a few hours I can feel mentally tired and need my alone time afterwards to recharge my batteries, your Peace lily is looking amazing and wonderful healthy leaves, I never watch the news either as its all gloom and doom and most of the news is what the media want us to believe and not what is always true, and I love to live in my own bubble, thanks so much Rick for sharing another brilliant video XXXX

[@rickvanman]

Hi Lyn, great to see you still here in KZbin land and thanks for the great comments 😊👍❤️

[@carnivoreakita]

Some random questions... I just found your channel in November because it relates to carnivore dieting. I was curious about your you tubers journey. I saw an early you tube video of yours. You looked so young and I can't believe you've been making videos so long. What exactly is your work? Are you a musician? Your creative side is really interesting and I love watching you create. I believe you'd make a great interviewer. I'd like to see you chat with your friend Josh, as I never made it to his channel. You always create a friendly, serene virtual environment.

[@normatrodd6666]

Hi Rick well this video was great but you guilt tripped me, I have an identical peace plant and it deffo needed it’s leaves dusting. So as you were doing yours I was doing mine at the same time it was like doing it with you. I do have two flowers at the moment, the white petal is actually a white leaf to attract insects into the middle yellow bit to pollinate. The white leaf turns green after a bit. I know what you mean re the news and have really stressed out over it recently but I’m going to follow your example and give it up. I enjoy your vids whatever the subject I hope the gall bladder prob settles again soon treat it well and it will be fine. xx

[@rickvanman]

Hi Norma, glad to hear your peace lily got a simultaneous service 😂 Two flowers on the same plant? That’s great, mine only ever produces one flower every few years. Maybe I should feed it 🤔 One of the biggest things I noticed when giving up the news was the very distinct and noticeable decrease in anxiety and stress in my general day-to-day living. I highly HIGHLY recommend quitting the news at the earliest opportunity! 😊👍❤️

[@gerard6629]

Agreed, I find the world to be a happier place without the news.

[@MrMarkuk1]

Could probably go out for a drive in the van and video it like then sort of videos😊

[@boerinbeton7052]

Are you ready to delve into the fascinating world of philosophy and mental exercises while on the Keto diet? In this KZbin video series, we will explore a wide range of thought-provoking topics that will stimulate your mind and enhance your Keto journey. Here are 50 topics that we'll be discussing: 1. The connection between Plato's philosophy and mindful eating 2. Stoicism and its relevance to overcoming food cravings 3. The power of positive thinking on the Keto diet 4. Mindfulness meditation for maintaining ketosis 5. The philosophy of self-discipline and its impact on Keto success 6. Nietzsche's concept of "will to power" and achieving fitness goals 7. Existentialism and finding meaning in a low-carb lifestyle 8. The art of decision making and meal planning 9. Utilizing Socratic questioning for self-reflection on Keto 10. Epictetus' teachings on resilience and weight loss setbacks 11. Aristotle's philosophy of balance and moderation in diet 12. The psychology of fasting and its effects on the mind 13. Applying Kant's moral philosophy to food choices 14. Mind-body dualism and its implications for health and wellness 15. The philosophy of happiness and its relationship to Keto success 16. Descartes' method of doubt and overcoming diet skepticism 17. The role of empathy in supporting others on the Keto journey 18. Utilitarianism and the ethics of food consumption 19. Mindful movement and exercise on the Keto diet 20. The philosophy of aesthetics and creating beautiful Keto meals

[@rickvanman]

Wow! Some heady suggestions there. Thanks for taking the time to compile them, although I fear you may have mistaken me for someone who has the intellectual prowess to articulately navigate the nuances of and intricacies of such titles 😂😂🤪

[@seanjamescameron]

Topic for next time - your KZbin journey and experiences.

[@rickvanman]

Thanks for the suggestion, Sean, I think that would definitely send some people to sleep LOL!

[@Savoy1984]

Have you still got that 3D Space 1999 Eagle you 3D printed or am I thinking of somebody else… also loved you videos since the honest guys cooking videos.

[@rickvanman]

Yes, still got it 😊👍. Thanks for your continued viewership 😊👍❤️

[@stewved]

About the news I rarely even look as well, though there is some interesting stuff like new innovations and improvements. I like science, tech, and game related news for example. Not the kind of thing found in tabloids and "popular" news sites for sure!

[@rickvanman]

Agreed, I do enjoy the new tech stuff, fortunately a lot of that filters through on KZbin channels, so I don’t have to sift through News to find it 😊👍

[@irenepotter2709]

Hi Rick, you are a hundred percent right to not watch the news. I don’t listen to politics, not even the budget. As you said we can’t change anything and it’s so depressing. I struggle to leave the house, I don’t know why, I just don’t seem to have the confidence. Also I hate making appointments, even doctors etc. I immediately feel pressured. How about starting a new hobby, painting, drawing, mechano, model making. Some men knit or do cross stitch and once you get interested in something new, you can spend hours learning etc. I also have Bonsai, another interesting topic whilst living in your bubble 😊

[@rickvanman]

You sound just like me, Irene, I’m the same when it comes to doing appointments and things like that. Yes, I definitely need to get some kind of a new hobby going, I keep thinking, but there’s nothing I’m feeling drawn towards at the moment. I’m sure something will come along. Thanks for the great comments 👍😊❤️

[@011shelie]

I’ve been around for all your hobbies for years. I love your absolute enthusiasm for whatever you are passionate about at the time. It was your fault I got an allotment 😂.

[@sarahhastings2457]

I’m totally with you on not watching the news, although I completely misheard you initially and thought someone had suggested you talk about things in the NUDE! 😮😂

[@rickvanman]

Haha! I think that would be a whole other video platform 😂😂

[@WaterGirl49]

❤ I hear dr. Can put you in water and use a wave or some sort of vibrating tool to shatter the stone. With no surgery and you keeping your gaul bladder.

[@rickvanman]

Not heard of that before, I might have to do some googling 😊👍❤️

[@AaronTheHumanist]

Interesting. I've just paused you after the 'not watching news' segment. How about people throw topics of interest that you can pick up and muse upon, or not as you choose. So here's a few starters: What grabs you to identify with star trek? Which body parts are you most proud of and why? If you could teleport yourself and van to anywhere in the world for a weekend, where would you go?

[@rickvanman]

Hi Aaron, thanks for the great comments and suggestions, I’ve written some down 😊👍

[@mariepaulegauthier]

😀🌺 Stay as you are perfect Look up the word Empath

[@rickvanman]

❤🙂

[@mariepaulegauthier]

Most welcome Your plant is beautiful; just like your heart😀

[@rickvanman]

@@mariepaulegauthier😊

[@xondominique2602]

i'm glad you're in no serious pain. since you're adding dairy, would you consider the kefir grains or do you prefer not to experiment further? it's supposed to thin bile and clear up the sludge and thus eliminate pain.

[@rickvanman]

Definitely sounds worth looking into 😊👍

[@tomservo75]

If I'm being honest, Rick, personally I go 1.5x through any cleaning segments and talk of diets because the diet thing is in almost every video and it does wear out. The cleaning stuff gives me ideas but it also makes me feel bad about my own house :( I swear yours at its worst is better than mine at its best. It's good to an extent but maybe over-worn. But all that said I still ♥ the videos and will continue to watch no matter what you do!

[@ShiresMatt]

Another good video Rick. I have to ask what’s going on with your kitchen windows, have you got film on them? Or do you live in a permanently misty world?

[@rickvanman]

It’s privacy film, figured it was better and more hygienic than that frilly curtain I used to use 😂

[@charliesgrl2]

Rick, you said to challenge you with questions. So, here you go. What was your reason in starting the 90 day challenge, to do carnivore? What were your goals in doing so? Have you met 90 days? Did carnivore meet your goals in 70 days? Do you think recovery from a lifetime of addiction, and renewal of your health and mental state can be met in 70 days? You stated your goal was to kick your addiction to sugars--“for life”. What are carbs? Why would you want to introduce “some carbs”… some of the thing that has caused you trouble all your life? Just a little poison…. As I have said, before, I have worked with addicts for 15 years. I’m an addict myself. And the best way to fall off the wagon to relapse is to start playing games, with yourself. Making excuses for why you need to take your preferred substance. For some it is pills, because they are in pain… yet in fact, the pain doesn’t leave when they take the pills! Instead the rest of their lives falls apart. Or we decide we are cured and can now handle our favorite substance now… say an alcoholic decides they can handle a beer at night. Just one. Or maybe they have a really bad cold and “have” to take this cold medicine that has alcohol in it, and they are sure they can handle it, now now that they have been sober for 6 weeks. They are anxious to get back to their “ old life”. But that life was the one that was making them miserable. They wanted to change their life when they went into recovery. You wanted to change your life when you decided on this course of recovery. And you were succeeding! Find a work around the gallbladder. You are a clever guy, you can do it. There are carnivore videos on the gallbladder, you could write to Dr Berry or the other doctors for answers. Isn’t it true that when you were eating sugars and carbs and all of that, you still had the gallbladder trouble? The carbs didn’t help your gallbladder. Why would they help now? Why would you feed a gallbladder and cater to one part of your body and sacrifice the rest that was healing? Dabbling in your addictive behavior Never never never never works. Look up David Elmore Smith. Please remember what your goals were. Don’t let yourself down. Again. Let this be the day that you determined to improve yourself- to stop expecting different outcomes from the same behavior . You are worth it. You are worth keeping your word to yourself and not chalking up another one on the side of failure. Just do the 90 days- pick it back up and do the 90 days.

[@rickvanman]

Thanks for the great comments and observations, definitely words of wisdom and experience there. At the moment I have found myself straddling two worlds; one, where I use fat for energy instead of carbohydrates, the other where I try to supplement lower Energy levels with limited carbs because of reduced fat intake due to the dodgy gallbladder. It feels like a bit of a catch 22 at the moment, but I will figure something out 😊👍❤️

[@CarnivoreHipposinBikinis]

I have to say I agree with everything said here... Addiction is cunning and very devious. Dull ache? There are plenty of people without gall bladders who do well on carnivore... You also have supporters of your channel who encourage you to give up. Not surprised you are disappearing into your own bubble... What tiny carbs are you using?

[@sirlordbabish3873]

You've got a good voice for ASMR so try some dedicated videos. Also the VR gadgets seem great but where to begin? Talk about that please

[@jeanetteswift1]

Yes, I need to step away from people too.

[@1sweffling]

Like you I gave up watching or listening to news a year ago for the same reasons. I am hanging on to my resilience and not prepared to live in fear and anxiety. If I could make a difference, I would, and am happy to share and sign petitions, but otherwise I prefer to take people as I find them rather than have an intermediary modify what impressions I get. As to content, I would really love to see you learn some piano pieces and play: not many people seem to play piano nowadays so that would be something unique to your channel. But perhaps that is asking too much!!

[@rickvanman]

Thanks for the great comments, indeed that’s exactly what the news does, it acts like a middleman to warp your perceptions into something more prescribed, propaganda at its most fundamental. Thanks for the suggestion, I could knock out the occasional tune, but I usually tend to be quite reluctant about inflicting that onto others 😂😂

[@janealdinger2235]

Do you think one must decompress, or together?

[@FilmPunk]

100% correct Rick. I've been on TV and movies, presented in stage and all sorts of stuff. But I go home where there's no one and say thank God for that.

[@rickvanman]

Yep, totally get that, Mark, that’s exactly it 😊👍

[@Blinky1li]

Hello Rick, Which brand of sardines are you eating? I struggle eating them and wonder which manufacturers taste best.

[@rickvanman]

They are mostly the Sainsbury’s own brand. Sardines are definitely not as nice as mackerel, so I tend to add a tin of mackerel as well to change up the flavours a bit The mackerel in flavoured sauces is very good, even though I wash the sauce off, it still leaves enough of the flavour to make everything more palatable 😊👍

[@lindamasters7860]

Also, wipe the leaves with milk.l…

[@JoshsWeightLossDiary-zs8bq]

Good video Rick. Still no gaming though 😔

[@rickvanman]

Cheers Josh, I tend to only do VR these days, but not sure truck or flight simming would be your cup of tea 😂

[@boerinbeton7052]

1. The benefits of intermittent fasting 2. Tips for healthy meal planning 3. How to stay motivated on a diet 4. The impact of sugar on the body 5. Mindful eating practices 6. Importance of hydration for overall health 7. Debunking common diet myths 8. Finding balance in your diet 9. The connection between food and mood 10. Incorporating more fruits and vegetables into your diet 11. The role of supplements in a healthy diet 12. Strategies for overcoming food cravings 13. The link between diet and energy levels 14. Exploring different dietary lifestyles (vegan, vegetarian, etc.) 15. Understanding portion control 16. The psychology of eating 17. The impact of stress on eating habits 18. Navigating social situations while on a diet 19. Building a healthy relationship with food 20. The concept of intuitive eating 21. The importance of self-care in daily life 22. Strategies for managing stress and anxiety 23. Finding joy in the little things 24. Cultivating gratitude in everyday life 25. The power of positive thinking 26. Practicing mindfulness in a busy world 27. Embracing change and uncertainty 28. The art of letting go 29. Setting boundaries for a healthier life 30. Finding purpose and meaning in life 31. Overcoming self-doubt and fear 32. The impact of social media on mental health 33. Coping with loss and grief 34. Nurturing healthy relationships 35. The role of exercise in mental well-being 36. Exploring different schools of philosophical thought 37. Applying philosophical concepts to everyday life 38. Finding your personal philosophy 39. The pursuit of happiness 40. Ethics in modern society 41. The nature of reality and perception 42. The concept of time and its significance 43. The role of art and beauty in philosophy 44. Exploring existentialism and its relevance today 45. Daily mental exercises to improve cognitive function 46. Techniques for improving memory and focus 47. The benefits of meditation and mindfulness 48. Cultivating a growth mindset 49. Finding inspiration in everyday life 50. Exploring the world of KZbin and content creation

[@rickvanman]

That’s quite a comprehensive list, thanks for compiling and sharing. Might be some bits on there I might be able to incorporate 😊👍❤️

[@boerinbeton7052]

@@rickvanman ask and you will receive

[@hazz106]

I'd be interested to know why you stopped LARP

[@MeatingWellness]

I don't watch the news either!

[@janeyoung2024]

Hello Rick, are your sardines boneless? X

[@rickvanman]

Hi, no I think they include the bones 😊👍

[@foldormanup]

"both sides of their mouths"

[@xondominique2602]

well, rick, at least you have to know that the queen passed away last year. you've got a king now. you can share how you feel about the royals if you like unless you feel it's too political too.

[@jaimefond]

Several years ago, you made some videos about leaving the rat race. I am curious to know if you would change how you did it if you went back to the past. I am also interested in the disadvantages, if any, of your way of living. Hope this helps you find something to talk about. If not, feel free to graciously avoid it. 😁

[@rickvanman]

Thanks for the great suggestion, I’ll add it to my growing list 😊👍❤️

[@lewisreford]

How to get paid to do your own house work!

[@xondominique2602]

birds of a feather flock together. it seems a bunch of introverts got attracted to your channel, myself included. what you describe, however, is a secondary expression of the original mental process jung had in mind. i find your thought process to be rather externally oriented. you love gadgets, can't meditate, and you've fully adopted external social norms. even if you're an extrovert, it's to a very mild degree. the fact that social interactions exhaust you, i'd attribute to your extreme sensitivity. you constantly feel the need to protect yourself. that's what causing your health problems too. i find i have a similar problem. i'm a bit too perceptive for my own good. disclaimer: just sharing my opinion. thought it'd be interesting. apologies if it's too personal and intrusive.

[@Kergorn1]

Wouldnt it just be better to stick to the fish (you seemed to do really well on it) but lay off the extra fat, ie no butter and cheese? Give youre body a good clear out, you dont really need the extra fats while you are in the weight loss stage of these kind of diets, i bet youre blood test results will be interesting after 70 odd days of carnivore 🙂

[@rickvanman]

Thanks for the comments. At the moment it’s a question of Energy, reduced fat intake is also reducing energy levels, hence trying to add a small number of carbs back in purely for limited Energy supplementation. 😊👍❤️

[@Kergorn1]

To be fair, a lot of the big keto/carnivore KZbinrs now recommend a small amount of carbs, and occasionally doing carb cycles

[@xondominique2602]

oh, i guess my comment was deleted. i was suggesting you take up astrology as a hobby

[@janealdinger2235]

Miracle-gro makes a nice product called leaf shine for hard surfaces leaves such as the peace lily. 14:01

[@rickvanman]

Good to know, thanks for sharing 😊👍❤️