2 high-protein (no egg) breakfast options

73% of Indians are protein deficient and in order to reduce this deficiency, I’ve partnered with a chef to come up with 2 high-protein breakfast options.
Both these options are vegetarian (without eggs) so that most people can use this!
Let us replace our high-sugar breakfasts (cornflakes, chocos, Nutella, jam, bournvita etc.) and make it a high-protein breakfast instead!
Please share with anyone who will find this useful!

[@gouravchakraborty9801]

Thank you Foodphamer for inspiring me to lose weight from 114kg to 86kg in a span of 4 months by eating mostly protein meals.

[@daksh8398]

Mai itna khata hu par mera 37 kg se zyada weight badh hi nhi rha 😓

[@Abhi-now]

That sounds bogus, 28kgs in 4 months? You are either lying or have done serious damage to you body with a crash diet

[@ubermensch_male]

@@Abhi-now When your body has too much fat, you can lose it easily by being on a low carb, high fat, high protein, no sugar diet. 7 kgs a month is not a big deal. "Experts" claim losing 2-3 kgs per month is healthy lol, the same experts also said covid vaccines are safe and masks help in curbing covid 19.

[@veritasiumveritasium4119]

​@@Abhi-nowDont speak without facts and knowledge its easily possible with no damage dumb😒

[@gouravchakraborty9801]

@@Abhi-now My body is still intact as of now. What are you on?

[@nehag4066]

Aapke videos dekhne ke baad maine bread, sauce, nutella, bournvita aur aur bhi bauhat saare products khaane band kar diye hain. I really like your cause. Thanks for motivating people to eat healthy food.😊

[@Mevilean]

I left instant noodles,ketchup biscuits high sugar high salt stuff been 3.5 months ,never felt so good🎉🎉

[@sakshamsharma3527]

@@ashutosh7267 eating once in a while doesnt hurt, all you need to do is exercise regularly

[@techrama9642]

Badhiya😊

[@techrama9642]

Mai toh gareeb hu bhai Patanjali ka hi daliya mai din gujaar raha tha aaj pata chala healthy hai😅

[@Hydari-c9f]

Me too

[@vkc3761]

I’ve cut down my expenses for my kids on chips , biscuits and chocolates from 100% to 10 % . Instead now it’s , chana, dry fruits , eggs, milk , fruits and raw vegetables that are more economical and healthy . You have really made us think twice before purchasing a product . Thank you @Foodpharmer.

[@seele7561]

fruits and vegetables sold in India is laced with chemicals, that ain't good either

[@akshayhazari6570]

Breakfast me Non Stick PFOA Tawa use kiya hai, isiliye kam oil. Ye sab se jyada ghatak hai. It is not only important to cut down on junk food, but also renew better cooking practices. Avoid Aluminium and Non Stick

[@hardikagarwal1383]

​ Yes but so what should we use then most of them are made up of aluminium and non stick coating 😢 @akshayhazari6570

[@pranav2055]

Recepies like Jhal murhi or sukhi bhel, chana-lime chaat, salaad chaat, fruit chaat etc are good evening snacks in place of junk food. There are many sand-roasted items in india which are very tasty and healthy.

[@facto_hub8412]

Bro also cut down milk plz all are adulterated. It's very toxic

[@ankituniyal2444]

Yes, In the truest sense, you are a genuine KZbin content creator. You're transforming India's attitude from being indifferent to being serious about people's health. By revealing the truth about these major giants, you've completely changed how I view these companies. Thank you from the bottom of every child's and person's heart.

[@BharatKumarMarpally]

I just want to say that, what foodpharmer is doing is very commendable, these topics are hardly discussed in indian societies and bringing awareness to such important topics with fresh humour attached to them is wonderful!

[@Stranger-bi4zw]

Thanks for sharing such amazing food tips with us

[@gyanwolf]

People like you should admire and praise for your work..your are doing a great job men

[@abczyx638]

Real youtuber who is doing something really good rather than just earning money from youtube or spreading propaganda videos...much respect sir ❤

[@MonikaSingh-ip7lr]

It really helps when you show a better alternative..Thank you!!

[@giridharangounder3817]

you can also use brand products 5% of the times but by reading ingredients example: original parachute coconut oil is 100% coconut oil 🤓🤓

[@InfoHub2112]

Please prepare a video on processed milk being sold as "Fresh Milk," as well as misinformation regarding minerals, vitamins, and protein in processed milk.

[@pucci_seq636]

Pasturizing is a "process" that is very important for milk to be safe to drink. just because something is processed doesn't mean it is junk food and cant be fresh

[@ravi.k.t]

I think he is talking about fat removal from milk by companies.

[@Arts11234]

​@@ravi.k.tthose low fat milk/skimmed is sold at cheap rate than the regular milk. Reputed companies like Amul, Sanchi doesn't skim fat without printing on packet/pouch first, I skim fat(malai) daily from Amul Milk, the malai obtained from Amul is just a tad bit lesser than the milk from my buffaloes in village but that can ne attributed to the reason thag my buffaloes are young and large distributors like Amul get milk from all kind of buffaloes(old, young, sick etc). He's misinformed, if amul tried to skim fat a small amount of fat from the milk but that would require a lot of heat, just try to boil milk at your home you will realise it needs a lot of heat conpared to pasteurization(63°C) compared to boiling(100.5° C) on the already low earning margin of 1 to 0.8 rupees per litre. Doesn't make sense for a company to cheat for a measely profit.

[@maxpayne69.]

That's why education is important.🤡 Without Flash heating and rapid cooling we'll be back to average lifespan of 30-50 years like 80 years back in India thanks to all sorts of pathogens in raw milk. Don't even dare to bring up uneducated anecdotal quotes and stuff" like My chacha , fufa, Nana drinking raw milk from stable & still healthy" It just takes more energy to refute this kinda BS than its worth . 😎🤣🤗👍

[@NewstatePlayer100]

​@@pucci_seq636 but in India refined things are way worse than processed

[@pankilpanchal1996]

Please make some video on high protein ready to eat healthy snacks 😅

[@dragonballhomie4353]

I can only think of chikki as ready to eat, also peanut butter but both contain sugar. Water soaked moong, mataki, chana with some spices is good and tasty option

[@AhmedabadSummerOlympics]

​@@dragonballhomie4353green moong are good to eat on daily basis ..? It is a good source of protein but any badeffect ?

[@dragonballhomie4353]

@@AhmedabadSummerOlympics never had any bad effect for me and anyone I know. It is good protein source along with kala (blackish) chana as well. Contain more than 20g protein per 100g.

[@ANUJSHUKLA-dz1qn]

roast peanuts

[@KarmeshMadhavi]

This channel is not for "high protein videos" you can subscribe other food channel.

[@luciferwasabarowner6228]

Hey Foodpharmer , thank you for all the nutritional knowledge u give in every video. You are such a good inspiration alongisde Fit tuber, and Dr. Pal, u guys should do a podcast together.

[@AshishSharma-hc9ye]

Awesome videos. Please share more videos like this on breakfast, lunch as well as dinner recipes.😊

[@Tanishq_Mishra]

The best KZbin channel I have ever clicked to subscribe so far!❤❤.... This guy is a 'pure' gem, jitna inke baare me abhi tak jaan paaya hoo

[@Shivmarbal]

Thank for sharing knowledge information videos 😊

[@choveshkumar6136]

Thank u for being always with us With our Bharat

[@swarajkar3086]

I eat boil kala chana. It has high carbs, however it also has high protein and fibre content too. So great for breakfast if you are veg. ( I am non-veg)

[@126yashshinde5]

May your content reach even to the next generations

[@ClaytonSmith-t7s]

You are absolutely the best! Thanks so much for the work you do. It is so very important.

[@flutedna]

people like are a boon to the society. please take care of yourself, the nation, the upcoming generation needs you.

[@LaibaaKhaan24]

Thanks for making informative videos, lots of love for educating the nation to be healthy

[@ashishsrihawk]

Thank you brother .Its because of your video i started checking content of all the so called Healthy Packed food...I realise how we have been fooled for decades

[@yashp765]

Thank you bro! You have been the Pioneer of health revolution in India! People were not conscious of such marketing gimmicks!

[@sahilchoudhary1473]

May this reach to more people in india

[@nirupadivitlapur642]

For students staying away from home it's difficult. In that case can one consume peanut butter of brands u suggested in your old video.

[@ex-terminator8766]

Peanut butter isn't a high protein rich food but a high calorie food 1 spoon = 3-4 gm protein

[@kaustubhraizada]

bhai salad bna ke rakh le peanuts , rajma , chole bhigo kar rakh le 12 hrs ke liye fir ubal le usme sprouts moong mila le thoda pyaz, tomato chaat masala , imli ki chutney , thoda yogurt , nimbu mila ke chaat jaisa bna le , saare essential amino acid cover ho jayenge aur fiber bhi theek hai

[@bijukutty2746]

Thank you so much for educating us with these important facts. I really appreciate it. Keep up the good work. 👍

[@RigelVision]

Thank you for spreading awareness!! After watching your vids, I've stopped all the unhealthy products you mention, never felt better!!👍🏻

[@revathinatesan9532]

Thanks for the awesome content sir!!!! My only request would be to limit the usage of Teflon coated pans in your videos and use iron ones instead. Iron vessels may require more oil but are any day better than the carcinogenic forever chemicals that come from using non-stick wares

[@kamyasuraj131]

Please make a video on reality of Zero Sugar Cold-drinks. Your videos are really interesting and informational. Love and support to your work and cause!

[@Amitkc1411]

Carbonated cold drinks whether it's zero sugar or regular one it will still erode the teeth enamel. So one should try to avoid them.

[@kasana0029]

Thanks for telling what to eat ❤ instead forbading this and that. Really love the content..❤❤❤

[@danthetracker]

Perks of being a non vegeterian. I eat a simple chicken salad or egg salad or spiced oats with boiled eggs or similar mix and matches. This gives a good balance of carbs, fibres and protein. Also, prefer grains of low GI.

[@Amit_78072]

Please make video series on protein recipes for vegetarians 🙏

[@Shivanjali-e6d]

Sir, please also make videos of such products which we can eat and drink and which are also good for our health, make videos on healthy food available in the market. Sir aap aise product ki bhi video bnao jinhe ham kha sakte hai aur Pi sakte hai aur hamari sehat ke liye bhi achcha Ho Jo market mein healthy food Ho is per bhi video bnao

[@marvelstudios3953]

I really appreciate your work Sir. Why don't you post your daily food routine..?

[@Kitty_handmade]

I'm just 25 yr Meri mummy ney pori schooling may mujhe sirf alooh aur Paratha diya tha aj maine apni diet pr dhyan dena suru kiya toh pata chala ki kitni weakness hai mujhe muscles ki isliye specially women's ko nutrition k bare may knowledge hona chahiye

[@ribhavgupta6148]

Very nice and informative. I guess the chef you've featured is Sneha Singhi Upadhaya. Please do link her details as credit✌🏼✌🏼. Keep up the good work

[@kishor0315]

Your work is very good 👍...... Apke video se kuch log hi shi but badlenge jarur😊

[@dubailove2220]

YOU ARE A G.O.A.T. 🐐 GREATEST OF ALL TIME

[@krishnagopalmujawdiya5525]

भारतीय नागरिकों को जागरूक करने के लिए बहुत बहुत धन्यवाद।

[@PankajSinghArt]

Excellent, thanks for sharing this!

[@tattyabichchu8585]

You should collaborate with fit tuber……..both you together can spread huge awareness to all the masses

[@Shashquatch_28]

Sir can you make a video on protein supplements, generally used in the gym....i feel you would be able to explain the reality more accurately and scientifically.

[@garvitagarwal3567]

Thanks a lot bro, I started watching you some days ago only and now i am aware of hidden unhealthy foos. I have cut on these items significantly. It is even today's example that I stopped just before picking up a packet of oreo for breakfast with milk. I even quit muesli on your advise. In exchange, I made cheela for me. You are my role model 🎉🎉🎉

[@funwithujjwal8402]

Thankyou you revanth Bhaiya aap meri sabse badi inspiration hu main aapki har video bhut man se dekhta hu aur pehle main bhut Sara packaged food khata tha jabse mene aapki videos dekhna start Kiya hai mene saare unhealthy chije khana band kar di Bhut bhut dhanyawad bhaiya aapko bhagwan bhut aashirwaad dete rhe❤❤❤

[@sandeepbhukya6684]

Bro, your single-handedly taking down tons of tons of sugar from India, Hats off to you

[@satyabratmalik4326]

Not per kg but per pound of bodyweight, e.g. 75kg×2.2=165lbs, 165gm of protein per day

[@gonuclear4347]

Hello! could u plz elaborate a bit more if u don't mind! Thanx

[@satyabratmalik4326]

@@gonuclear4347 the optimal protein intake is heavily debated but it's generally agreed that it's safe to be on this high side of protein consumption, i.e., if you weigh 70kg, convert your weight into pounds by multiplying 2.2, then you'll get 154lbs, so you need to consume 154gms of protein everyday, and there's more nuance to it, like calculate it on the basis of lean muscle mass but no need to get into those things.

[@gonuclear4347]

@@satyabratmalik4326 so basically jitna aapka weight hai(in lbs as u mentioned - I'm 67kg for e.g) utna grams of protein aap le sakte(or leni) hai right?!

[@satyabratmalik4326]

@@gonuclear4347 yes

[@giridharangounder3817]

​@@gonuclear4347 haa lbs ke equally protein/grams lena chahiye 🤓🤓

[@omkarwayal5381]

Make something on protein bars... Great content ❤

[@Mamodo]

Bro please make videos like this on skin care. Atleast few must use products

[@pradyum1851]

hey, what's your opinion on long-lasting milk like amul taaza and other similar products, is it as safe as the normal one? What about the new saffola oats noodles or oodles as they like to call it or the MTR instant poha and all which are basically done as soon as you pour some hot water. Great video as always :)

[@meenupal4287]

Hello foodpharmer I m really fond of peanut namkeens Could y suggest if it is right for health like nut cracker n plain salted peanut n if not could u màe video on them too so they also reduce whaevver harmful fof health

[@RKEditz_2.O]

Our GK Teacher asked us to watch ur videos and she loves your videos a lot keep it up sir

[@Sameer-zo4th]

2 egg omlette, milk with a 1 scoop protein x and one 1 teaspoon peanut butter Enough energy to keep you full for 3 to 4 hours and most important easy to make and sustainable

[@Z71990]

Yeh zyda protein ho jayegah. And definitely not industrial penut butter

[@Sameer-zo4th]

@@Z71990this is my first to keep myself full as I have to study nonstop 4 hours and moreover it is my favourite taste wise not nutrition wise

[@NihaarB]

An interesting fact is, the RDA recommendation of 0.8g per kilo body weight was the minimum requirement to not lose muscle in a sedentery lifestyle, we might need much more.

[@vanhansel100]

That's the recommendation for average people, but if you are athlete or go to gym, you need more protein for sure.

[@NihaarB]

@@vanhansel100 yes, but the study was done in old and fat people, 60-99 years of age, so the average person needs more too. Everyone should aim for more than 0.8g/kg bodyweight Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC5348248

[@NihaarB]

@@vanhansel100 yes, but the study was done in old and fat people, 60-99 years of age, so the average person needs more too. Everyone should aim for more than 0.8g/kg bodyweight Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC5348248

[@ayushsharma1803]

Please make a detail video on coffee consumption, best coffee type & coffee brands.

[@MrSunnyScotland]

Please even check the label content of pharma products like syrups which have a high concentration of sugar and is very sweet. A video on the review of the syrups will be highly appreciated.

[@rarams88]

Dear foodpharmer, these days food manufacturer have started playing smart, they are mentioning edible veg oil (but no clear details of which type) . It has come to my notice that palmolein oil is being used by a particular manufacturer, but the product is being mentioned as edible vegetable oil in the ingredients list.

[@HemaHemu-u2x]

Do video on correct logo's of the brand because many small scale or unauthorized companies are giving similar packaging and using similar name of popularized companies

[@md_deco_creations]

Bhaiya Jo yeh energy drinks sale ho rahe for eg. Herbal Life or digestion ke liye shaam ko hajmola khate h and 2 min mein ban jaane wali maggie bacho ko tiffin mein de dete h ispe bhi kuch video banao ..

[@SahilJain-v1h]

Kindly make videos to distinguish between original and fake dairy products

[@nuaing6974]

Sir please make a video on tea selling brands.

[@darshants6057]

Very useful information. One who wants to lose weight can use low fat paneer for same recipes and to increase weight one can use normal paneer with more peanuts.

[@xxxxxxzx468]

Bhaiya haldiram ke products pe bhi video banaye haldiram ke products kya unhealthy hote hai??

[@RITUPARNADASGUPTA-i4n]

Thanks bro for such healthy warnings and alternatives 👍

[@sahilchoudhary1473]

You are doing great

[@atanu2531]

Vitamin b12 and collagen are two essential ingredients in our food which only can be found in animal protein ..

[@rdx8122]

I literally saluted after watching the video

[@spectelfacts4159]

It's good that you arw doing this. But what about milk products, the big brand AMUL's products are fresh for 6 months, what chemicals they are using to preserve for whopping 6 months, a buttermilk. Dont say its due to tetra pack If i use tetra pack i cant make it fresh for 6 months

[@Kingpunya]

Sir mai apke sath hu mai bhi bharat ko health capital banana chahta hu

[@Foodpharmer]

:)

[@Kingpunya]

@@Foodpharmer sir mera channel King Punya hai mai jaldi aapke jaise he 9am ke Kam per video banau ka

[@OmairAhmadsiddiqui]

This man is a National Treasure. Save this man at all costs.

[@godsgrace9475]

Please can you make a video about ghee(saturated fats) and how seed/refined oils are actually really unhealthy and are causing diabetes and heart problems And were only promoted by Britishers during their rule to promote health insurance

[@shreyasiroy781]

The alternative recipes are much more tastier than the previous two

[@chiragmulchandani2295]

Sir can you please also make a Video of Toothpaste, means which Toothpaste should we use so to improve our Teeths and Gums

[@dipeshpatel9121]

Bhai please make a video on SLS in toothpaste, which causes cancer.. Aisa tagda video bnao ki sabhi toothpaste companies SLS free toothpaste banane k liye majbur ho jaye

[@bhavikasarode1840]

Hi sir being medico student I know what is good and bad content but i never read content behind the packet thanks to you. Yesterday I was eating ice cream and i checked behind the Amul ( famous) brand icecream they used coconut oil in icecream which high in monosaturated Fatty acids which I are very unhealthy for our heart, coconut oil comes last in healthier oil😢 plz make video about it

[@Proud_Parents]

Akshay Kumar while watching your videos - Iski Biopic toh mai hi banaunga. You are doing great job. Thanks

[@ankitachandra856]

Can you please make video on different COSMETIC PRODUCTS like for skin,hair which are used by people in India everyday

[@horrorplugin1920]

Food pharmer ki suno 100% guarantee hai kabhi bhi health kharab nhi hoga. It's your choice further

[@darkshadow4543]

ths guy should be sponsored by the IMA and too an extent ministry of health itself, proud of you to bring the truth out to the people of India

[@salvindsouza7053]

Hi, can you also please talk about non-stick pans! There are multiple articles on them related to cancer.

[@Sagar.Kumbalkar]

Which is the best nutritional drink for daily consumption with milk?

[@AbcAbc-r8y1f]

I eat 1 apple , 1 Half Cucumber , half a carrot , half a beetroot , few diced Papaya , mixture of ankurit chane , fayot beans and moong , Raw Paneer and a big glass of milk and some soaked almonds and anjeer Is there something missing which i can improve

[@user-ih5dw9jr2p]

Please keep doing what you’re doing

[@ayushkumar-ms2tk]

Bro make a video on Indian spices use of chemical causing cancer.

[@Yodhyaa]

Hi Revant - Is Sugar free really sugar free? Can it be used as an alternative

[@ShyamKumar-v2z]

Sir, make a video on snacks that are healthy and also tasty

[@Rakib_Indian]

One of the upcoming hero of India ❤❤❤❤

[@harshmeena4]

Protein Vegan Diet : Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits

[@thatguy_dirt_in_your_eye]

Just eat 2 boiled eggs, seed mix and milk (without the sugary corn flakes)….to get protein in the morning

[@shiv-lf2tl]

Bro u should launch your own food company that will offer the ideal products that u and everyone desire, food pharmer is itself the best name, this way u would be able to make money to sustain yourself and still make videos like this to educate and motivate people to not use these products

[@prasannadeshpande4435]

High sugar ke badle high protein. That's good initiative.

[@ratnadeepsaha7675]

Bro secretly informed us that he is not single

[@samarthshukla9598]

Please make a video on Maggie magic masala. Which every household is using for making home food

[@GayatriYadav-ss5ig]

I hope u read my comment.Sir mujhe bachpan se ek doubt hai ki har food product ke peeche jo ingredients diye hote hai woh kya hamesha sahi hote hai?I mean woh food companies kuch ingredients use karke bhi uske naam nhi likh sakte na? Plz reply.... Thank you so much for ur info❤

[@prashantnarote2244]

Nice work foodpharmer Can u tell the truth about patanjali products R they really worth or not? Along with all consumers companies try to show throw light on these too.

[@geek_for_life]

@Foodpharmer Nestle India drops 3.5% over sugar in Cerelac. Reports Claim Nestle adds Sugar to Baby cereal in India but Europe & UK. Source - News and reports. Thanks

[@jaydeepsinhjadeja2820]

I think our South Indian brothers also have one of the best breakfast its dosa (not the Street style but traditional) and idli

[@ronyboylive6934]

Thank you gonna try these recipes

[@adi19111]

@Foodpharmer- Very educational videos thanks... Can you pls do one on Frozen Foods and processed Cheese

[@Shivam_Traveler]

আরে রেভান্ত ভাই, আপনার উচ্চতা অনেক ভালো। আমি 5'9" এবং লম্বা হতে চাই, আপনি দয়া করে আমাকে বলুন কিভাবে আমি লম্বা হতে পারি, আমাকে হতাশ করবেন না, কারণ সবাই আমাকে অস্বীকার করছে। 🙏🙏🙏🙏🙏🙏

[@ankitgupta4985]

Please make a video about cerelac baby food... Thank you

[@gauravan6118]

Please make more videos on High protein indian food