🔥2 MOVES CARDIO SESSION🔥WALK & RUN for WEIGHT LOSS🔥FAT BURNING CARDIO for WEIGHT LOSS🔥KISS CARDIO🔥

[@helenaduarte9546]

For several weeks that i'm in running mode, already dropped 7 kgs. thank you BP. God bless.

[@BurpeeGirlLiss]

Amazing job!👏👏👏 So happy for you!❤️

[@BurpeeGirlLiss]

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (walking mode): 3,23 km, 4617 steps, 361 calorie burn Xiaomi Mi Band 5 (running mode): 398 calorie burn NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your breaks for up to 1 minute, to increase your burning time. Walk around the house, drink some water... Hope you have a good workout and outdo my calorie burn!

[@arthir2092]

Thank u dear

[@BurpeeGirlLiss]

@@arthir2092 My pleasure!

[@cinnaminss]

So the whole workout burns 398 calories?

[@Amatullah_flower]

I can feel my stamina getting better, and also being able to do other exercises for longer! Running/walking/jogging are so underrated you are moving your body which is good for your healthy and it just feels so good !

[@BurpeeGirlLiss]

Great job!👏👏👏 So happy for your progress!🤗

[@jennifer.anguiano]

Awesome! 5 rounds of about 7:30 mins each alternating walking and running.👍🏻

[@cheeckychiick]

I think for a beginner with no threadmill this is great. Thanks for this. 💗

[@BurpeeGirlLiss]

This sure does the job!

[@kaollakitten6230]

Thank you! I find your workouts keep me motivated and they are also easy to follow. I've been working out daily since I found you ♡.

[@BurpeeGirlLiss]

That's amazing!

[@dessertcomes1st]

Wow, walking AND running? What a terrific idea for a workout.

[@BurpeeGirlLiss]

Glad you like it!

[@mnenmefarey1239]

I’m just walking today!!! But it feels so good to keep on moving! Happy Sunday 🥰🥰🥰🥰

[@BurpeeGirlLiss]

And to you too!

[@sumasuma1945]

Best workout as i tried all these years thank you . From today i started

[@shreyam1726]

As always love this! Thank you soo much for listening to my session of jumpy workouts ❤️❤️

[@BurpeeGirlLiss]

More to come!

[@hbnfriends]

this is so good....the best combination Ive ever done...amazing how much i sweat!

[@BurpeeGirlLiss]

Yeah, I find a combination of high and low impact makes you sweat more than just running all the time!

[@priyankichandra7825]

I have completed 4511 steps and 3.15 km with 341 calories burnt in the entire workout session 🥰.

[@BurpeeGirlLiss]

Thank you for posting your numbers! Didn't track this one yet!

[@priyankichandra7825]

Ok❤

[@luanaparisi6802]

Just WOW! Thank you Burpeegirl.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nivedita6910]

Just loved it... thanks a lot for this particular one.Today onwards it's gonna be in my workout list daily. Gratitude👍

[@BurpeeGirlLiss]

Enjoy!

[@nivedita6910]

@@BurpeeGirlLiss I really appreciate u taking out time to reply to each one of us. Learning more than physical fitness from u. Tc

[@BurpeeGirlLiss]

​@@nivedita6910 Well you are also taking the time to comment! I really appreciate that!

[@stelfran1546]

Been doing these. Came across this. Real sweat out it session. Good one, keep going.

[@BurpeeGirlLiss]

Thanks! Will do!

[@drpiyushvaidya2986]

Super BG. Sweat all around............Vow!

[@BurpeeGirlLiss]

Every day!! 💦💦💦

[@miarose4908]

Wow i didnt think i would be able to keep up with this one, but to my surprise i did it. Thankyou so much burpeegirl. Im still here plodding on 😁🤗🙏💛

[@BurpeeGirlLiss]

Great job! Just did it today, too!

[@emilialuisagiacomini8136]

I tell you in Italian :Fantastico! Mi sono divertita un mondo.. Brava! 👏👏👏👏👏

[@BurpeeGirlLiss]

That's the best feeling you can get when you work out!

[@jhengpadilla14]

Consistent and Effective💯

[@BurpeeGirlLiss]

Glad you liked it!

[@busekurt9829]

I usually do your just running workout and love it i’ve done this other day, it was amazing i’m gonna do it today too and the amount of calories that you burned are great

[@BurpeeGirlLiss]

Wonderful! Really glad you like it!

[@malamaurer4043]

Your weight loss videos really do work! Another excellent workout to start my Sunday morning 🌄 thank you!!💗

[@BurpeeGirlLiss]

Wonderful!

[@janicebristow6563]

Excellent cardio workout ☺️💪

[@BurpeeGirlLiss]

Glad you liked it!!

[@franswissink3062]

Goodmorning BpG, thanks for this workout. Very good for condition and fat loose. 😅Byebye you bye 👋

[@shaludhingra7663]

Thanku so much. Lots of love hugs and warm wishes. 😍😍😘😘

[@BurpeeGirlLiss]

Most welcome 😊 Same to you!

[@alicetrousse8818]

Woww thank you Burpee girl, that was amazing and so sweaty 🔥🔥🔥

[@BurpeeGirlLiss]

Glad you liked it!!

[@qmnauni]

Thank you, great workout!

[@BurpeeGirlLiss]

Glad you liked it!

[@mids1291]

Love this one 👌☑️👌

[@BurpeeGirlLiss]

So glad!

[@Maria.Parascandolo]

I just Did it for the first time and it was quite hard but super useful! Is it necessary to kick back when running or can I just run normally ? What would be the difference? Thank a lot ! ❤

[@elizabethcheriyan7294]

Luv from india❤️❤️❤️❤️❤️. Thank you for doing dis amazing workout❤️❤️❤️

[@BurpeeGirlLiss]

Thank you for joining me!

[@nancymorah734]

Thank you sweetheart much love from Kenya you have done me wonders 😘😘😘😘😘😘

[@BurpeeGirlLiss]

Welcome 😊

[@snehaj17]

Combination was 🔥🔥🔥🔥🔥🔥loved it

[@BurpeeGirlLiss]

Me too!

[@pim2587]

LOVE from Thailand🥰🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@mariav4097]

Do u also do outside activities. I made 10.000 steps today with talking a walk in the area. These workouts helped a lot in preparing. Its only been sunny since end of May so finnaly i can have decent walks in nature

[@BurpeeGirlLiss]

Oh, I'm a walker. Love hiking, skateboarding, anything really.

[@Moonfairy251]

I really like doing these with my Zombies, run! App. It's a really cool virtual race that tells a story and is a base builder. The only thing? Since I have to listen to the transmissions for the story I need to mute the video (don't have headphones or earbuds. Sorry!) meaning I can't hear your really well put together playlist.

[@cloydreginaldaemilio826]

Successfully done💚

[@BurpeeGirlLiss]

Congrats!

[@cloydreginaldaemilio826]

@@BurpeeGirlLiss Thank you 🤝🏾💚

[@avaninair5358]

This is something amazing 🤩 😻

[@BurpeeGirlLiss]

I like this type of training!

[@Larissa-Vegan]

Yeah, Cool!) Thanks!!

[@BurpeeGirlLiss]

My pleasure!

[@nivedita6910]

Btw.. what's ur name? U r doing an amazing thing for many of us.ur workouts r a regular in my daily routine and I am seeing amazing results.THANKS a lot......💐

[@BurpeeGirlLiss]

That's great! It's Andreea!

[@nivedita6910]

@@BurpeeGirlLiss thank u.. stay blessed.

[@BurpeeGirlLiss]

@@nivedita6910 You too!

[@SaraAli-pf2ol]

Wow 👏😮👏

[@BurpeeGirlLiss]

🔥🔥🔥

[@hellenkaloki3198]

Thanks for the workout 🇰🇪😍

[@BurpeeGirlLiss]

You're welcome! Just did it myself!

[@seanpark54]

Wrll done👍

[@BurpeeGirlLiss]

Great!

[@con7372]

Can I do this, if I'm going through menopause? Will it help with my weight gain?

[@BurpeeGirlLiss]

I don't see why not... but I don't know much about menopause. Are you referring to your tendency to put on weight? This workout can definitely keep you in shape, but there are other simpler ones that can do that too!

[@lamiamoon2012]

لقد قمت بعمل تمرين تباتا واهذا التمرين معا رائع 🤩 ❤

[@BurpeeGirlLiss]

عمل عظيم!

[@khanittharsangjam2780]

Can you tell me name of 1st song please ❤️

[@BurpeeGirlLiss]

Please you the microphone in your Google search bar on your phone. Tap the microphone, tap find song, record a bit of it and it will find any song for you!🤗

[@nasirabbasnasirabbas5751]

Thanks sister 🤩l am in pakistan

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@arthir2092]

Wats the kms u covered and how much is the calorie burn

[@BurpeeGirlLiss]

Didn't track it yet! Will update!

[@shreyam1726]

For me the calorie burn was 241!

[@edithcorona7874]

Oh my gosh could it be possible to have burned 912 calories with this workout? I just did it and that’s what my Fitbit show . Weather I did or not i enjoyed it as well so many other workouts . Thank You 😊, Thank You !!

[@BurpeeGirlLiss]

I don't think it is, but your tracker is very nice to you :)

[@edithcorona7874]

HAHAHA!! Thank You BurpeeGirl

[@BurpeeGirlLiss]

@@edithcorona7874 :))

[@jubayer-w6y]

Love from bangladesh..making another run in place videos for fat burning

[@BurpeeGirlLiss]

I will! Jumping Jacks too!

[@rasiasamsudeen4540]

Haai I am Rasia from Kerala I like u very much

[@BurpeeGirlLiss]

Hi! Thank you!