🔥30 Min Indoor Running Workout🔥// Run in Place Workout // At Home Jogging Cardio Workout🔥

[@BurpeeGirlLiss]

Please don't feel intimidated by this running workout. It's only 30 minutes, and you just need to do your best! Switch to turbo walking, regular walking, or side steps whenever this workout gets too intense!

[@sousoubej9121]

Good morning great work

[@bekw8880]

Running is great 👍

[@virginiamendoza8321]

Excelente Andy 💯✔️

[@atassoh7685]

Can I do this without shoes?

[@isabelgonzalez3085]

oh I don't know what to tell you I'm going to try my knees kill me running 🥹❤thank you, I'll tell you how it went 😂

[@carrolle7101]

YESS! Thank you for this workout. I don't run outdoors even when its nice weather, but running in the comfort of my livingroom gets my steps in for the day!

[@charmainevanderwesthuizen474]

Started today did my best finished it wow i am super excited. I am so proud, thank you for this video.

[@JosephMacias-e1v]

I love how you encourage us to switch it up if it gets too tough. Makes it more manageable!

[@yenniechen2787]

I just wanted to send a quick note to say thank you for your Running/Jumping Jacks Workout video. It's definitely become one of my favorites. Your workouts are always so much fun and they really help me stay active and motivated. Thanks for all your hard work!

[@BurpeeGirlLiss]

So glad you found a favorite!🤗

[@lightseeker1118]

Thanks BurpeeGirl for such a great jogging work out - it’s exactly what I was looking for ! Thanks for all you do for us !

[@Bettyaspires]

I do this and the jumping jacks workout 4 times a week and it helps me stay lean 💪🏾

[@kaythompson8996]

Surprisingly I enjoyed this😅My fitness has improved so much since I started your workouts almost 2 years ago🤩 Clocked 6697 steps as carried on jogging in the cool down. Thank you🤗🥰

[@SB-zd3lg]

Loving the pink and green! Great music, too. I’m going to try this tomorrow. Thanks 😊

[@pallabichakrabarty7046]

Okay i am doing it from today...Today I have done up to 19 minutes only..i hope I can make tomorrow more time and will update here 😊

[@charlenebarone1431]

Thank you for every day mixing it up. It is total fun for me now!

[@monicadaparma5694]

Happy new year Andrea!! Welcome back! With a new graphic cover too !

[@BurpeeGirlLiss]

Happy new year!! Glad to be back! Feeling fresh and ready for a new year!🎉

[@monicadaparma5694]

@@BurpeeGirlLiss your clothes say you feel well and fresh,already ready for spring !!!

[@olgae.2492]

Beautiful sportswear. This color suits you. Thanks for the workout.

[@kellydavisson3943]

This really got me sweating this morning! Even keeping it low impact. Happy Monday’ Thank you. ❤

[@traceynorcross5666]

I ran many miles over 32 years on an arthritic left knee and had to stop in 2012 due to the knee locking I then went on to static workouts like insanity and max 30 last year I was was fitted with a partial knee replacement also in 2020 started pushing weights now as a 62 year old man I have to take more rest days after weight workouts and do running drills to recover and rest every fifth day. Best thing I ever did was to stop using alcohol/tobacco/sweets, this is a great channel, much respect to you from UK.

[@suzielee8478]

thank you! you are exactly who I was looking for, great running workouts from my house! It is very hot outside

[@venda1008]

Done and dusted, I didn’t think I would finish it but I kept pushing myself, this is one of the most challenging I've done in a while,thanks for making me start my New year strong 💪 💃

[@BurpeeGirlLiss]

Great job! I really felt it too!

[@nit22999]

So happy to have found your channel,it's been so challenging for me to get out for a run coz of my lil one.. indoors work fab for me...felt so good doing this ...🎉 thanks

[@1yonca1]

Hi and Happy 1st Monday in 2023🍀! How awesome is this running session.✌️ I will take it outside. Thanks so much😃! Plus i love the colors. Looks so fresh❤️!

[@AmandaMatthews237]

Getting running for running season with your running workouts! Been using them since 2022 as I ease into hitting the pavement ! Thanks again for the motivation !

[@carmelaseverino681]

Yes! Yes! See you tomorrow! Thank you 🙏

[@BurpeeGirlLiss]

Can't wait!

[@Larisa_Poli]

Це фантастика🤩 Я не думала, що зможу пройти весь шлях, але Ви мене надзвичайно надихаєте😍😍 Щиро дякую🤩😍🧡

[@BurpeeGirlLiss]

I'm so proud of you for getting it done!💪❤️

[@midgesilvers9316]

Good Monday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! I missed my Sunday stroll, but I'll take a Monday run😜

[@ojasaanbalaghan9026]

Ohhh great ... this is something new ..cant wait to do this.. pls do this in 20 mins as well burpeegirl

[@BurpeeGirlLiss]

Enjoy!🤗

[@ibolyasandor3887]

This workout was amazing, i loved it so much! Thanks a lot!❤❤❤

[@britees9598]

Thank you girl. You had me sweating like idk what. Great workout. At the beginning I thought to myself that I could not run for so long. Well I did it. I hope I will be able to keep up with you indefinitely.

[@auntletha]

I will make sure to save this one. I fell off my routine but when I feel like I am ready to try this one I think it would be perfect to try this workout on my mini trampoline.

[@annabeatrizmachado3982]

Feliz Ano Novo menina Burpee!! Continuamos juntas! 💕

[@suebuchan9626]

Could you do similar with varied moves inbtween running please 🙏

[@eeizoo]

Thanks

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@Katrin-S.]

Nice to see you in a new coloured optic.. I hope you are fine and I wish you and all your loves the best for the new year

[@BurpeeGirlLiss]

I loved the change too!🤗

[@gabbypb2]

I loved this one!!! I loved this format! My favorite cardio!!! Thank you so much ❤ 💓 💗 💛 💖

[@Sofiap68]

Thank you!!!! I enjoyed every second! It is the only way i can run!!

[@irinapereponova6055]

Oof my knees would be destroyed 😄 I'm a big fan of your 45 mins long full body workout! 1st day of the NY challenge was great. Can't wait to exercise with you today again and all days 🤗❤️

[@jaimeekingdinali5172]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@НатальяМахлун]

Happy New Year! Cheerful start! The season of preparation for the summer is open!

[@casamanita4833]

Wow..BG..this was a great workout for starting this new year and btw...happy new year to you and yoyr family..ty..for this amazing workout..😊

[@ashwinibhaskar4852]

This is a good 30 minutes of stress burster.😃

[@grmw7]

I started this workout with 48kg and here i am two months later 44kg i lost four kgs thanks to you

[@laraneves7622]

Good morning, Starting a new year with you again🤗 another workout done, I have to say that running is not my favorite workout but I did it the same way, although very carefully because I have to control my heart due to a problem I have in my parathyroids and which I'm waiting to have surgery, I can't be making much effort I get along better with your other workouts, I apologize for that, i to do it anyway but I have to stop from time to time to the rhythm of the heart calms down😞I wish you a great day, see you tomorrow, be well😚💜

[@sheenalawrence5705]

💖 this had a great sweat this morning. Happy new year.

[@Irina_Nekrasova_]

С Новым годом, милая фея! Отлично пробежалась! Сделано, спасибо!

[@BurpeeGirlLiss]

Happy New Year! Great job!👏👏👏

[@camillalindholm2957]

Great one! I love running workouts!

[@NaDjZZ]

🤩Good morning BurpeeGirl!, 🤜💥🤛I loved this routine, one of my passions is jogging and running. 💖Thank you girl, because every day you encourage me to continue with that beautiful smile that you have, with much respect and affection I tell you that I adore you💌 Have an incredible day, now, I'll still go jogging, by the way, I already bought my weights, I'll be doing the challenge💚✨️🏃‍♀️👣🤸‍♀️🤗🌻

[@soniagarciafernandez3217]

Thanks!!Great job!🏃‍♀️🏃‍♀️🏃‍♀️

[@BurpeeGirlLiss]

Thank you too!

[@ayubkhanb.h1781]

It was really great.....i love spot jogging.....helps great in my weightloss....i spot jog 7k non stop

[@Moonfairy251]

Whenever I do your running workouts there's this app I like to use called Zombies, Run! It's a virtual race that tells a story. This app has so many different races inside of it. Plus you can resume missions if you need to stop. You're able to listen to music while doing so and when there's a transmission it'll pause whatever it is you listen to, play the transmission, and when it's done it'll resume your music. The Zombies, Run! Story itself also doubles as a base builder so should you "pick up an item" it'll say, "Found a pair of glasses" seamlessly through your music. It will track your steps. It is pretty fun and free to use without any annoying adds.

[@nevinaka2522]

Happy new 2023 year💫

[@noritasayyad8792]

I really lovy this kind of fast running and walking workout, hope to see more of this kind of videos.. I enjoyed it… thank you

[@mauraforni5913]

I did this workout today because I didn't feel well yesterday, I was knocked out. I thought I wouldn't be able to run for a long time and instead I did it very well! Thank you🙏🏻🙏🏻💪🏻💪🏻❤️

[@ashitasavlin3404]

Thanks a bunch burpee girl! Big hug 🤗🫂

[@oO0h1167]

💕Happy New Year 💕 あけましておめでとうございます💐 今年も宜しくお願い致します👍👋

[@BurpeeGirlLiss]

Let's have a great year!🤗

[@michelledavis7883]

I wasn’t able to work out last night due to some things I had to get done, do I did this tonight. I have to say I don’t think I’ve run for a long period of time since last years running workout, but surprisingly it wasn’t that bad, and I feel accomplished now. Thank you for another great workout, and I’m off to do tonight’s smaller waist workout now.❤❤❤

[@peachesso789]

Day 1 for me. Love you burpee girl. Thank you 😘

[@csscott9803]

Happy new year🎉🎆🎊

[@แรมศรีปิ่นพรหม]

โห…เหงื่อกระจาย สุดยอด💪🏻👏🏻👍🤟😀😍

[@franswissink3062]

Goodmorning Bpg, thanks for this workout today. Byebye you bye 👋

[@jasnaristovski8085]

YES!! Please more running workouts without walking breaks!! 🙏❤️

[@BurpeeGirlLiss]

More to come!

[@jasnaristovski8085]

@@BurpeeGirlLiss Thank you!! 💕❤️

[@sloanepeterson6241]

Sooooo good for times I want a lot of steps in a short amount of time and don’t have to think a lot! Lol

[@swissb64]

Looking forward to this. ❤️

[@BurpeeGirlLiss]

Hope you like it!

[@charlenechua6073]

Happy Wednesday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@deenahammond7310]

I just found your channel and I love it!!!! I’ve been working out all week with you. Thanks. Keep up the great work!!!

[@worldchanger47MI]

Thanks for walking workouts! Going to try this workout tomorrow ❤❤

[@oliverundmarionhahnen8996]

Das war ein tolles Lauftraining, vielen Dank. 🙏😊🍀

[@andreakiss24]

I burnt 292 calories, thank you, happy new year dear Andrea🙂

[@meghapathak7596]

Perfect fr me... I M DNG IT DAILY... KEEP COUNTING MY VIEWS.... THANKS FF SUCH A GREAT SONG SELECTION... N JOGGING... I WAS BORED WITH WALKING AT HOME EXCERSCIES...

[@meghapathak7596]

From INDIA

[@BurpeeGirlLiss]

Enjoy!

[@ndammercy9368]

This workout is easy and fun for me to do. Hope it suits me with hypertension.Thank you!

[@memihantu4184]

Thank 4 the video.. this is help 4 my day work out😊❤

[@Prachi_90326]

Thank you burped girl ❤ love from India 🇮🇳

[@BurpeeGirlLiss]

❤️❤️❤️

[@glyfi1666]

Thanks 👍💪💪💖

[@MeuBonecodeEVA]

Delicious class. Thank you! São Paulo Brazil 😘🇧🇷💚

[@15051982sg]

it feels great after running..

[@vieldailylife]

Wow I completed the workout schedule this week.Thank you my dear😊❤

[@BurpeeGirlLiss]

I'm so proud of you! Great job!👏👏👏

[@aisha4763]

Thank you that so helpful and the songs are really good and fun💗💗💗

[@esperancemanya67]

c'était génial courir avec vous, j'espère qu'il y en aura d'autre

[@مریمترابی-ن4د]

Merry Christmas dear Andrea, I hope you have a year full of happiness and health، I,m Maryam, from Tehran

[@BurpeeGirlLiss]

Thanks so much! Same to you!🤗

[@miriamfredrickson-barnaby7295]

Great workout thank you!

[@Prachi_90326]

Thank you 😊

[@positiveferret]

I wanted to see if I could do it (running is a nightmare for me) I did it. So I'm going to keep coming back to this until it's easier for me.

[@ANASSBOUSSAIDA]

the smiiile

[@Kakchum8000]

♥️ love this

[@lindamartha47]

Muito, muito bom ,amei🎉🎉🎉👏👏👏

[@helgabastidagarcia9325]

Thank you... 💙

[@cindysanchez5043]

Hola burpee, gracias x todas tus rutinas, feliz año. Tu amiga de México. 👋

[@lucindadomingo6677]

Thank you, Coach 💪

[@turragorman59]

Excellent!!

[@Pinklady_24xx]

This is heavy but amazing

[@theleadersedgebyseastbi4492]

I'm looking forward to a 1 hour running workout. :-) Thanks.

[@puspasunuwar8622]

Thanks mam nice to see you 🙏🏼❤️❤️❤️

[@BurpeeGirlLiss]

Thanks a lot!🤗

[@KRoss-dw5hh]

That was great.

[@yrasann]

Amei fazer esse, vou fazer de novo e ainda posso assistir série ao mesmo tempo🥰😍

[@margaretthecher3230]

С новым годом! Огромное спасибо!!❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍💪💪💪💪💪💪 Украина!

[@candicelopez11]

Love this 🎉

[@ShaliniDhingra-u6x]

Out standing

[@patriceseheult5244]

This workout is only about running, but not my cup of tea. The music is fantastic and you too.

[@bekw8880]

Let's go girl xx

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@alicex321]

Fantastico 🎉🎉🎉🎉 che carica 👏👏👏🔝🔝🔝

[@aliciaresendiz1885]

Gracias que padrísimos ejercicios, Dios te bendiga

[@judithm6577]

Done!!!

[@gislenealves]

Obrigado👏👏👏👏❤❤❤