2 Postpartum Belly Wrap Mistakes! Causes Prolapse & Delays Recovery!

Today I'm discussing 2 common postpartum belly wrap mistakes that I see! The first one can increase your risk of prolapse and the second will delay your postpartum or diastasis recti recovery and healing!
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: • Diastasis Recti Healin...
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
My favorite postpartum belly wrap (Belly Bandit Viscose): bellybandit.com/?rfsn=4887978...
*This link is an affiliate link. It won't cost you any extra money, but I do receive a small payment if you choose to purchase through this link. I only support brands I absolutely love and appreciate your support!
C-Section Recovery Playlist: • C Section Recovery | A...
How to engage your core: • How to engage your cor...
How to breath during exercise:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
My other walking workouts:
5000 steps: • Indoor Walking Workout...
25-Min + Ab workout: • 30 Min Walking Workout...
Pregnancy Walking Workout: • Pregnancy Cardio Worko...
Pregnancy Walking Workout 2: • Full Body Pregnancy Wa...
Pregnancy Walking Workout 3: • Fit Pregnancy Walking ...
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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