How To Wear The 3 in 1 Postpartum Belly Wrap

[@leslierequenez2976]

Thank you so much for this video …. I just had surgery to correct 10 hernias I was dealing with. I bought this wrap for support but when I opened it I was left confused. I had been wearing them wrong for the last 24 hours but now thanks to your video I’ll be wearing them correctly ❤️

[@devbatth7415]

Omg this is so helpful. I have had this wrap with three pregnancies and I just found out how to wear it. No wonder why my stomach hurts every time I wear it.

[@jerusalemdagmawi538]

Thank you for the helpful video. How early can we wear this after a c section recovery ?

[@obasafunke2555]

Thank you sharing. I have been wearing it wrong. I am 14 weeks postpartum. I hope it’s not too late

[@natashasfv2817]

The instructions with this belts are totally useless! Thanks for the video! Quick question I didn't see anyone else ask, they said to put these on while laying down flat on a bed but I see you putting them on as I had been standing up (even though I was putting them on wrong ooopsss) so I wondered about that.

[@LiveCoreStrong]

Yes, at the beginning stages if you are weak and fatigued after childbirth you can do it lying down but you’ll find it’s quicker and easier to put on standing as your body starts to recover. So both ways are fine to do. Let me know if you have any more questions!

[@wonderingsoul8021]

Beautiful explanation. My husband got this for me, and I had no idea how to wear it.

[@nneomaozor6235]

very helpful video. thanks a lot. please how long should one use this belt after having a normal delivery to get a significant result??

[@shansjams2623]

Fab tutorial! Really simple to follow 🙏

[@timothycharisberenproject5381]

Can i wear all 3 of them in the same week? because in the instruction book it says after 7 days each belt. And my pelvis and back really need the support right now

[@ameryrose143]

thank you for this video had a rough pregnancy that ended in c section after beimg in labor for 38hrs, 4hours of active pushing and my abdomen feels like jello. im scared to bend over or twist cuz it feels like imma snap in half. this belly band has given me the freedom to move around without discomfort

[@charlieouahidy6717]

Thank you! I ordered this on Amazon and looked at it like wtf how do I wear this 🥲😅

[@LiveCoreStrong]

Well!! Glad I was able to help! You aren’t alone.

[@VeeLily00]

Me too 😂😂😂😂😂how did it go for you btw with the band ????

[@Renewed85]

I just got mine in the mail. Did it all wrong

[@pothurajuchandana8328]

@@LiveCoreStrong may i know the duration fr keeping dis belt..?? Can we able to sit with the belt..?

[@shreyagupta3708]

Does belt rilly required?? What does it do ??

[@ZainabDavids-u1v]

Thank you so much video helpful what size are you using in video

[@gladiscastillo2365]

Is it better to lay down and put it on or standing up?

[@salmataj5941]

Hi mam kya yeh three belt use karna hai yaa phir koi ek use karni

[@Jayy12323]

Is this a waist trainer for the gym too?

[@beverlyramsahai8503]

Is it good for back pain and abdominal hernias. Great video. Keep it coming

[@LiveCoreStrong]

Yes it is! And thank you! What else do you want me to make a video about?

[@MyLittleCorral-k8i]

Thank you for sharing. I was wearing it upside down. So I see most support is at the bottom of our tummy. When I tighten it, I notice the top portion of my tummy a roll is present, is that okay? Because I am squeezing the bottom, I feel like it the lose skin moves to the top and I have this roll below my chest above my waist band. Is that normal? Also, why can’t we wear it directly on our skin? Is it because of the marks it leaves on the skin? Also, the instructions say to not wear the 3rd part until after week 6 or 7, can we do sooner? I am one that had baby vag. And did not tear, so is it okay to wear the tired now?

[@polotsoramarou5351]

Hi, can l wear this belt n still put a lumber corset afterwards

[@LiveCoreStrong]

No, I do not recommend that. It’s too much compression. Good question though.

[@AgustinaQuinteroFelix]

Could i still use it even thoe im not pregnant.

[@LiveCoreStrong]

There is no harm but you won’t get any results from it. It would basically act as shapewear. I recommend spanxs for shapewear when you are not postpartum.

[@AgustinaQuinteroFelix]

@@LiveCoreStrong Thanks!

[@radhapuppy]

What about sagging stomach after c section should we lift up our stomach and use the belt?

[@LiveCoreStrong]

This is a great way to help with that.

[@missvogue7780]

When exactly can we start using it ??? After a normal delivery

[@sofiamusabyimana4763]

I’m 6 weeks pp can I start using this or it’s too late please reply

[@navsandhu3131]

Hi thanks for such an informative video . Can I ask why wear it till 4 months when uterus contracts by 6weeks ?

[@samanthadominguez3447]

Some women can still have ab separation. I believe it is to strengthen your core and it really helps the lower back. I sometimes wear mine even after 7 months because I find I am still slouching over like I'm pregnant and it corrects my posture a bit.

[@rachelpiglet5590]

How long do you wear these for I barely wore mine and my c section scar is on my pubic area and now I’m wondering how do I wear this for very low diastisis recti below my belly button I’m 5’1 and I’m wondering if I have to wear a belly wrap and a low pelvic wrap to bring my lower abs back together will this work or no or do I have to work out and it’s been 22 months since I had my baby girl

[@happyfamilylifescreations]

Thanks a lot.just got it today. Didn't how to wear but u just made it easier...so much relief

[@jenabradley]

Anju Tony i’m so glad I could help. If you have any more questions let me know. Also let us know if you like it.

[@moniquemoreno9022]

Hey, first off, great video. I followed the video, but now I look like I have a mushroom top above the belts. Is this normal?

[@m-abdullah2222]

Is It works for flat belly or not? Any review?

[@AlexisNguyen-p3d]

Can I wear this all at once first week postpartum or do I follow the booklet and wear each piece the weeks they advise to wear?

[@prabhuram6385]

After seeing in this way is it possible to sit and feed ?

[@LiveCoreStrong]

Yes you can but it can be a bit uncomfortable. I did it quite often.

[@Devilishka7]

I am 20 months pp because I had no clue about those bands. Would it still work? Or at this stage I should just go straight for a waist trainer instead of soft bands?

[@kaygil4661]

Waist training would be best . These are most beneficial up too 4 months pp.

[@sariyaansari4436]

Do we need to put all the 3 belts to gether

[@LiveCoreStrong]

You do not have to wear them all together. This article can help explain how to do it: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@alizpaulo7306]

Hello.. after natural brth when i can start to wear it?

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@jaweriaahmed2571]

Hii... Well explained ! Just wanted to ask if i can wear this over the dress ?

[@LiveCoreStrong]

Great. Glad you liked it. I recommend wearing it over a cami and under a dress. It can be done.

[@tanjinahussain5249]

Hi, after giving birth from when need to start wearing this belt.

[@jenabradley]

I recommend after 2 days and beyond.

[@zalakhan7692]

Hi ma’am can you please tell me how many days after normal delivery we can use this belt

[@melanyandrea8685]

I would like to know as well!!

[@chere1991]

Can you used this if you had c-section?

[@jenabradley]

Yes these are great for c-sections but every c-section is different so I recommend you consult with your doctor to get approval. Most doctors will be on board!

[@benishmalik7474]

When do we have to start after delivery

[@benishmalik7474]

In c sec

[@LiveCoreStrong]

I recommend asking your doctor when to start after a c-section

[@syahminaazmain5846]

Thankful for this tutorial, been wearing it wrong 😌 gladly i just started using it for 2 days

[@LiveCoreStrong]

So glad you found the video!

[@shamc91]

Thanks for the video. How long we should keep this belt wrapped in a day? Is it ok to eat and do regular work having belt on.

[@sofiarani4573]

How can i ordered plz share link

[@sramego]

Thank you for the video. I find that the belt bunches up near the hipbone quite often and pinches after sometime. Any way around this?

[@LiveCoreStrong]

Unfortunately no, but the Belly Bandit is more comfortable and smoother than this wrap. Check my review of the Belly Bandit here: livecorestrong.com/belly-bandit-review-postpartum-belly-support/

[@zaynabjunaid963]

From where i can purchase it????

[@LiveCoreStrong]

I have a direct link in my description of the video that takes you to Amazon to purchase it.

[@tanushreepareek8208]

I am 8 months pp and I do have diastatic recti and mommy pouch. Do you think wearing belly wrap help me now?

[@taushamikaedwards6018]

Thank you so much. Your video was so very helpful I was wearing it wrong and thanks to you I found out I need a smaller size. Thank you. And your so right the wrap comes with very little information🥰

[@LiveCoreStrong]

I’m so glad this video helped!! ☺️ hope you have much success with your wrap!

[@franccaroline4873]

Thanks for sharing but I will like to know if I can exercise with the postpartum belly belt?.

[@LiveCoreStrong]

I don’t recommend it. This is a great time to focus on engaging your muscles during exercise (your core muscles).

[@BarbieSteffie]

How many times and for how long de we have to wear this? Thanks

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@bibiali22]

How do you use this when you have C-section scar postpartum?

[@abinayasubramanian5515]

Hi one doupt it must be wear in above the cloth or in our skin directly pls mam reply

[@LiveCoreStrong]

Abinaya Subramanian you wear it on top of a shirt or tank top., not on your skin.

[@sowmyasony5404]

How much time should I wear it ?

[@flimsyfilms68]

I had my baby 5 months ago via c section. Is it too late to wear this?

[@GowriSabari-t1x]

Can we do all household works wearing rhis

[@pinayincanada2898]

Is this work for long torso?

[@LiveCoreStrong]

Definitely. It’s mostly meant to work on your lower belly so keep the wrap low around your hips and not up towards your rib cage.

[@vijayazende]

Pls advise in case normal delivery when we start to use this belly wrap( the same day when delivered the baby? ) and for how many days we should continue?

[@LiveCoreStrong]

Great question. This article will help answer all your questions. You can wear it every day. This is a great time in your postpartum recovery to start using it. Go for it! livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@tougerkue6165]

Is this a one size or extra large postpartum belt wrap?

[@snowdropJules]

One size

[@kaddytouray681]

Hi thanks for this .... can I wear it after 5months of giving birth???

[@LiveCoreStrong]

I recommend wearing it before 4 months. There are less benefits after 4 months.

[@joselynesparza1426]

What size should I get it only gives me two options one size and plus

[@LiveCoreStrong]

If you wore plus before getting pregnant, I would get that one. Otherwise, go with the "one size fits all"

[@temitopefakoya5090]

Very good video with illustration maame,pls can one with big belly/had a surgery some years ago on the abdomen use it?will it work by helping to reduce it or is it strictly for pregnant women who just delivered?

[@jenabradley]

Good question, it is meant for women of all different sizes and for women who just had a baby mostly. I would not use this for weight loss purposes when you are not postpartum.

[@leahlambert5737]

I use this to help with my back

[@rinyissac1763]

Hi..Can wear this belt over dress??

[@LiveCoreStrong]

It is very bulky. I recommend a Belly Bandit for under clothing. It has a seamless look. See my review of it here: livecorestrong.com/belly-bandit-review-postpartum-belly-support/

[@dr.pradeepa3480]

How many months have to wear this belt mam

[@LiveCoreStrong]

This is the recommended window of time to wear it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@kehkashanbegum5513]

M 2 weeks post c section. Can I use this belts or do I need to wait for few more days

[@mackeymec]

Should we overlap the belts or wear one by one when we feel comfortable to wear them

[@LiveCoreStrong]

Hayat Sindhi wear wrap 1 first for about 1 week to get used to it, then layer on the 2nd one for the second week and then later on the 3rd wrap for the third week. It’s a progression.

[@aishakonto5377]

@@LiveCoreStrong thanks alot everything was really helpful. Can I just it to correct my shape with out any pregnancy history before

[@jenabradley]

@@aishakonto5377 this wrap is not shape-wear but specifically a postpartum belly wrap after pregnancy.

[@mariafain7452]

How long should I wear it in a day / week / ?????

[@jenabradley]

Great question. It’s a progression. This article talks all about it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@hawkhawk9360]

@@jenabradley is it enough to wear for couple of months and finish , or this is continuous thing?

[@LiveCoreStrong]

@@hawkhawk9360 2 months is plenty, you'll know when your body stops changing and your maximum benefit has been reached. 4 months max.

[@monishavijay2952]

Amazing video it's really helpful for post delivery What name of the belt please sis reply for this

[@LiveCoreStrong]

3-in-1 postpartum belly wrap on Amazon. Link to buy is in the description below the video

[@suraksharai6156]

Hi!!! Does this genuinely help to tuck the belly in after delivery?

[@LiveCoreStrong]

💯 % yes!!! It helps speed up the recovery and flatten your belly.

[@MuthuKumar-eu3sl]

I gave childbirth before 2and half years can i use it. Before didn't aware of it😢 so now can i use it. Is it work to reduce the saggy muscles and give a shape for my waist and belly

[@andreearoxana7354]

Hi.i am 7 days after c section.can i start wear this belt?in uk doctors are against and don t recomend.thank you.very helpfull video x

[@allihaaadil614]

atleast after 3 weeks

[@kirangowda3318]

Iam also 7daya after c-section delivery can I use this belt

[@zebashaikh416]

Hi I bought one but could not wear it. as I didn’t know how to.My baby is 3 months old now, can I wear it now and will it show results?

[@jenabradley]

zeba shaikh yes, definitely start wearing it today and it will still help since you are in the 4 month window postpartum. Wear it daily. Let me know how it goes!

[@Jehas479]

Will I be able to reduce my belly 3 months after c section with this binder?? Pls help

[@varshasalian8128]

Is it useful reduces tummy

[@jenabradley]

It helps flatten your stomach after having a baby. Best time to wear it is from 0-4 months postpartum.

[@sailakshmi1851]

Thank you for this video. I had C section 15 days back so after how many days we can start using this belt? Should we remove belt while eating & sleeping? Plz suggest mam

[@LiveCoreStrong]

Remove the belt while sleeping but I still wear it while eating. That’s your choice.

[@mechtildeamalwa1511]

Do you wear this in the evening or at home only. It seems to be too much to wear at work or out somewhere

[@LiveCoreStrong]

This is the recommended window of time to wear it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. Where and when is really your discretion.

[@susanagiesbrecht1320]

I put Mine on today and I got really big stomach pain for a bit feeling like I'm going to faint, what did I do wrong? My baby is 4 days old.

[@nmubashira2597]

Hello how many months I have to wear it after postpartum? does it really works to reduce belly fat ?

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ and yes, it definitely works are reducing the postpartum pooch but not the belly fat itself. Only diet and exercise can get rid of the fat. This is a great way to boost your confidence and help with compression and shrinkage of the uterus.

[@neesivaa9991]

Hi..... nice vedio... if 2years of my delivery i use this belt. If recover for my stomach.... tell me pls

[@jenabradley]

If I’m understanding you correctly, you want to wear this wrap 2 years after giving birth. Unfortunately, no wrap will help 2 years postpartum.

[@neesivaa9991]

@@jenabradley tq... your response. I can't bring my old size back then. Pls tell

[@jenabradley]

Nee sivaa the best way to lose weight is with good nutrition and exercise. You can do it!

[@ratnapaudel2153]

Can we use this after 10 month delivery

[@user-ep9xk7lw6n]

Do you recommend wearing it on bare skin or over a shirt like your demo?

[@LiveCoreStrong]

I prefer wearing it over a cami tank top. This article explains why: livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@saudagarfarheen9139]

Can this be worn while asleep as well?

[@nicoleconley9818]

I've used several postpartum bands after each of my 5 pregnancies and this one I'm reusing. I had to reorder it cause I can't find the one I had but this time it did come with better instructions, it listed all the steps you gave but it suggests laying on your back when putting them on the first week or 2, may need to do it longer laying down after c section depending on your pain tolerance and muscle tone and then after that put it on standing while holding in the core muscles. My question is do you think laying on your back to put it on is a good or bad idea? I'm using this to hopefully help with diastasis recti that I've had since my 3rd and since I'm only 2 weeks postpartum I figure I'll see better improvement since I'm still healing rather than waiting months or years. I've learned proper exercises for lifting the pelvic floor and pulling in core muscles but I'm hoping the belts will help hold my muscles in the right place until I'm ready to start those exercises and I don't want to put it on laying down if that's going to hold everything in the wrong position.

[@LiveCoreStrong]

It’s not going to make a big difference putting it on standing up vs. lying down. I like standing up so I can feel exactly where it’s going in standing since I will be wearing it standing for the rest of the day. I have a better feel for placement and I can do it standing in front of a mirror.

[@anaikabchandran2370]

Great video ❣ my baby is one month and 5days will diz be effective if I start wearing it from now ? Any tips from ur side

[@LiveCoreStrong]

Yes, this is a great time to wear it. I have a whole website devoted to postpartum belly wraps with lots of helpful tips. Check it out here: livecorestrong.com

[@ammu5244]

It's almost 5 months now and got delivered through c-section. Can I use this blet now to reduce the belt. And is there any other excercise should be followed and walking ....

[@LiveCoreStrong]

Unfortunately, you are past the recommended window of time I suggest wearing it. But now is a good time to focus on postpartum core strengthening. This guide will help you: Top 10 Things To Do To Get A Flat Postpartum Belly - live-core-strong.ck.page/c78ff4ab25

[@Welcome_To_My_Life24]

When can I start using after having a baby?

[@LiveCoreStrong]

I recommend 48 hours or right when you leave the hospital.

[@shahanaibrahim4418]

Can this belt use after cs?

[@LiveCoreStrong]

Yes. Definitely. Get clearance from your doctor.

[@sierrashantee]

Thank you for this video! I received my belt in the mail yesterday and my husband and I were completely clueless lol. I’m having a hysteroscopy to remove some serious fibroids on Wednesday and I figured this would help after the surgery.

[@jenabradley]

So glad this video was helpful, I was clueless when I first received mine many years ago so I figured others were having as much trouble as I was. Let us know how you like it. Praying your surgery goes well.

[@aneesharani3494]

How many days after a csec can we use this belt

[@bruja7574]

I’m Clueless too on how to use this

[@orodijoan]

How can I get that of 3 in 1? I have the sec piece bt it's not covering other parts, plz help

[@LiveCoreStrong]

The link to this 3-in-1 wrap is in my description.

[@HaylieSings]

So does this mean the picture on the box is incorrect? It just looks very different from how you are wearing it.

[@charlabeken9083]

How long should you wait before wearing this?

[@jenabradley]

Charla Beken it’s recommend 2 days after giving birth to your baby but always check with your doctor upon discharge from the hospital. If you have a c-section, your doctor might have a more specific protocol to follow. I started 2-10 days postpartum with my 4 babies.

[@peacestic]

Great video. What size is it?

[@LiveCoreStrong]

Raihana's kitchen they have a one size fits all and now they offer a second size (plus size). Click the link in the description below the video and it will take you to the product and sizing chart.

[@ana.mendoza1900]

I didn't follow which one goes first? Waist belt or belly?

[@SimplyTwi]

Belly

[@bobinjrb2114]

For operation lady... Will you suggest to use? After how many month of delivery?

[@jenabradley]

It’s recommended to wear for 4 months.

[@Irishprincess127]

What are the time stages for when to upgrade to wearing the next band?

[@LiveCoreStrong]

This answers your question: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@stephaniefrayle3037]

Can you wear this after a C section . I'm one week

[@StFrancis9]

What about the plain belly wrap that the hospital gives you? Is that good to wear?

[@VlogsWithMariahx]

This one is 10x better in my opinion.

[@senorasolitaria7908]

Just ordered one, coming in 2 days. I'm already 2 months pp but still feel like my belly looks 4 mths pregnant. We'll see how it goes

[@evelync5826]

I'm due January with my 3rd child. I've only used a simple Wal-Mart belly support for my others. Is it complicated to use when you go to the restroom? Specially days after giving birth.

[@jenabradley]

It’s a bit uncomfortable to squat down while wearing it but you definitely can use the bathroom and keep it on. I did.

[@spiritualbarbi3802]

recommend taking it off before you sit down on the toilet till your about 4 weeks pp

[@Nadia-jc2qv]

my c-section is almost two months can i use that too??

[@LiveCoreStrong]

Yes, this is a good time to start wearing it.

[@Dotksjie]

Can I use the first belt for the beginning like right after birth? Then after a week or two add the second piece and after a month add the third piece? Or is it good to just start to do all 3 pieces from the beginning???

[@LiveCoreStrong]

Great questions. And the first statement you said is what I recommend. I wrote all about it here: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@alizpaulo7306]

After natural birth when i can start to us it?thank you

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@uroobasiddiqa3673]

Hey i ordered it but i doesnt fit me like it did on you.. My belly is bigger now. Are there different sizes?? Or should i squeeze my belly and put it on anyways? Will it work that way?? Plz ans as soon as you can.

[@LiveCoreStrong]

It is supposed to be squeezed very tight around your belly. The Velcro needs to definitely stick and be secure around your body. The one I have on is a one size fits all but some other brands have different sizes.

[@uroobasiddiqa3673]

Ok thanku❤

[@remyaec9599]

Hello....My name is Remya. My daughter is turning 4 now, but my problem is Diastisis Recti. I am doing core muscles strengthening exercises. Can you please suggest that this 3 in one belly wrap belt is good for me to cure diastisis recti.

[@LiveCoreStrong]

No, do not rely on the wrap but do these exercises instead: livecorestrong.com/11-diastasis-recti-core-exercises-for-your-postpartum-belly-video/

[@alexandraanomaly9991]

What is the best belt for a vertical c section and possible hysterectomy c section??? I'm so worried about coughing or sneezing and bursting my incision but I am a larger woman i suppose or more curvy, I have hips and love handles and fhese always roll for me or I cannot sit in it... 😞