How To Wear The 3 in 1 Postpartum Belly Wrap

[@leslierequenez2976]

Thank you so much for this video …. I just had surgery to correct 10 hernias I was dealing with. I bought this wrap for support but when I opened it I was left confused. I had been wearing them wrong for the last 24 hours but now thanks to your video I’ll be wearing them correctly ❤️

[@devbatth7415]

Omg this is so helpful. I have had this wrap with three pregnancies and I just found out how to wear it. No wonder why my stomach hurts every time I wear it.

[@wonderingsoul8021]

Beautiful explanation. My husband got this for me, and I had no idea how to wear it.

[@natashasfv2817]

The instructions with this belts are totally useless! Thanks for the video! Quick question I didn't see anyone else ask, they said to put these on while laying down flat on a bed but I see you putting them on as I had been standing up (even though I was putting them on wrong ooopsss) so I wondered about that.

[@LiveCoreStrong]

Yes, at the beginning stages if you are weak and fatigued after childbirth you can do it lying down but you’ll find it’s quicker and easier to put on standing as your body starts to recover. So both ways are fine to do. Let me know if you have any more questions!

[@charlieouahidy6717]

Thank you! I ordered this on Amazon and looked at it like wtf how do I wear this 🥲😅

[@LiveCoreStrong]

Well!! Glad I was able to help! You aren’t alone.

[@VeeLily00]

Me too 😂😂😂😂😂how did it go for you btw with the band ????

[@Renewed85]

I just got mine in the mail. Did it all wrong

[@pothurajuchandana8328]

@@LiveCoreStrong may i know the duration fr keeping dis belt..?? Can we able to sit with the belt..?

[@shreyagupta3708]

Does belt rilly required?? What does it do ??

[@jerusalemdagmawi538]

Thank you for the helpful video. How early can we wear this after a c section recovery ?

[@NinaBanik-t5b]

Thank you for the guidance. This video is so helpful for new moms . Can you please let me know how many times and for how long a day one should wrap this up?

[@vibeswithefyashuggar3670]

6-8 a day

[@shansjams2623]

Fab tutorial! Really simple to follow 🙏

[@ameryrose143]

thank you for this video had a rough pregnancy that ended in c section after beimg in labor for 38hrs, 4hours of active pushing and my abdomen feels like jello. im scared to bend over or twist cuz it feels like imma snap in half. this belly band has given me the freedom to move around without discomfort

[@obasafunke2555]

Thank you sharing. I have been wearing it wrong. I am 14 weeks postpartum. I hope it’s not too late

[@syahminaazmain5846]

Thankful for this tutorial, been wearing it wrong 😌 gladly i just started using it for 2 days

[@LiveCoreStrong]

So glad you found the video!

[@colorfunch]

God bless you. Very helpful and doing this in front of the mirror made it so much easier. Thanks!

[@LiveCoreStrong]

So glad this helped you!

[@happyfamilylifescreations]

Thanks a lot.just got it today. Didn't how to wear but u just made it easier...so much relief

[@jenabradley]

Anju Tony i’m so glad I could help. If you have any more questions let me know. Also let us know if you like it.

[@chere1991]

Can you used this if you had c-section?

[@jenabradley]

Yes these are great for c-sections but every c-section is different so I recommend you consult with your doctor to get approval. Most doctors will be on board!

[@beverlyramsahai8503]

Is it good for back pain and abdominal hernias. Great video. Keep it coming

[@LiveCoreStrong]

Yes it is! And thank you! What else do you want me to make a video about?

[@samanthadominguez3447]

Oh wow I’ve been wearing it wrong for 5 weeks now. Thank you!!

[@LiveCoreStrong]

Oh no, really? So glad you found this video. Do you mind sharing how you were wearing it wrong so I can help others avoid doing what you did by accident.

[@samanthadominguez3447]

Live Core Strong I wore the first wrap upside down with the tag on top so it was on my ribs where it should’ve been in the abdomen as you mentioned. Also for the second wrap I didn’t adjust the little straps I left them alone. In the pictures I couldn’t tell how to wear it but it looked like I was doing it right. Not at all oops 🙊 lol

[@LiveCoreStrong]

@@samanthadominguez3447 you are not alone. So many new moms were wearing it wrong. Glad you figured it out!

[@blanca2765]

Did you get yours from the exact same brand shown in the description or somewhere else?

[@samanthadominguez3447]

@@blanca2765 yes amazon

[@taushamikaedwards6018]

Thank you so much. Your video was so very helpful I was wearing it wrong and thanks to you I found out I need a smaller size. Thank you. And your so right the wrap comes with very little information🥰

[@LiveCoreStrong]

I’m so glad this video helped!! ☺️ hope you have much success with your wrap!

[@sierrashantee]

Thank you for this video! I received my belt in the mail yesterday and my husband and I were completely clueless lol. I’m having a hysteroscopy to remove some serious fibroids on Wednesday and I figured this would help after the surgery.

[@jenabradley]

So glad this video was helpful, I was clueless when I first received mine many years ago so I figured others were having as much trouble as I was. Let us know how you like it. Praying your surgery goes well.

[@aneesharani3494]

How many days after a csec can we use this belt

[@bruja7574]

I’m Clueless too on how to use this

[@gladiscastillo2365]

Is it better to lay down and put it on or standing up?

[@zaynabjunaid963]

From where i can purchase it????

[@LiveCoreStrong]

I have a direct link in my description of the video that takes you to Amazon to purchase it.

[@Jayy12323]

Is this a waist trainer for the gym too?

[@senorasolitaria7908]

Just ordered one, coming in 2 days. I'm already 2 months pp but still feel like my belly looks 4 mths pregnant. We'll see how it goes

[@m-abdullah2222]

Is It works for flat belly or not? Any review?

[@agz679]

Thank you for this video! 🙏🏾 It’s very helpful and it’s nice to do the wrap with an actual video to follow.

[@jenabradley]

You’re so very welcome. I’m glad the video was helpful. Let me know if I can make any more videos for you that may help with your postpartum recovery.

[@bibiali22]

How do you use this when you have C-section scar postpartum?

[@missvogue7780]

When exactly can we start using it ??? After a normal delivery

[@AgustinaQuinteroFelix]

Could i still use it even thoe im not pregnant.

[@LiveCoreStrong]

There is no harm but you won’t get any results from it. It would basically act as shapewear. I recommend spanxs for shapewear when you are not postpartum.

[@AgustinaQuinteroFelix]

@@LiveCoreStrong Thanks!

[@charlabeken9083]

How long should you wait before wearing this?

[@jenabradley]

Charla Beken it’s recommend 2 days after giving birth to your baby but always check with your doctor upon discharge from the hospital. If you have a c-section, your doctor might have a more specific protocol to follow. I started 2-10 days postpartum with my 4 babies.

[@salmataj5941]

Hi mam kya yeh three belt use karna hai yaa phir koi ek use karni

[@sofiarani4573]

How can i ordered plz share link

[@saudagarfarheen9139]

Can this be worn while asleep as well?

[@tougerkue6165]

Is this a one size or extra large postpartum belt wrap?

[@snowdropJules]

One size

[@evelync5826]

I'm due January with my 3rd child. I've only used a simple Wal-Mart belly support for my others. Is it complicated to use when you go to the restroom? Specially days after giving birth.

[@jenabradley]

It’s a bit uncomfortable to squat down while wearing it but you definitely can use the bathroom and keep it on. I did.

[@spiritualbarbi3802]

recommend taking it off before you sit down on the toilet till your about 4 weeks pp

[@nneomaozor6235]

very helpful video. thanks a lot. please how long should one use this belt after having a normal delivery to get a significant result??

[@rachelpiglet5590]

How long do you wear these for I barely wore mine and my c section scar is on my pubic area and now I’m wondering how do I wear this for very low diastisis recti below my belly button I’m 5’1 and I’m wondering if I have to wear a belly wrap and a low pelvic wrap to bring my lower abs back together will this work or no or do I have to work out and it’s been 22 months since I had my baby girl

[@Devilishka7]

I am 20 months pp because I had no clue about those bands. Would it still work? Or at this stage I should just go straight for a waist trainer instead of soft bands?

[@kaygil4661]

Waist training would be best . These are most beneficial up too 4 months pp.

[@radhapuppy]

What about sagging stomach after c section should we lift up our stomach and use the belt?

[@LiveCoreStrong]

This is a great way to help with that.

[@sowmyasony5404]

How much time should I wear it ?

[@jaweriaahmed2571]

Hii... Well explained ! Just wanted to ask if i can wear this over the dress ?

[@LiveCoreStrong]

Great. Glad you liked it. I recommend wearing it over a cami and under a dress. It can be done.

[@mackeymec]

Should we overlap the belts or wear one by one when we feel comfortable to wear them

[@LiveCoreStrong]

Hayat Sindhi wear wrap 1 first for about 1 week to get used to it, then layer on the 2nd one for the second week and then later on the 3rd wrap for the third week. It’s a progression.

[@aishakonto5377]

@@LiveCoreStrong thanks alot everything was really helpful. Can I just it to correct my shape with out any pregnancy history before

[@jenabradley]

@@aishakonto5377 this wrap is not shape-wear but specifically a postpartum belly wrap after pregnancy.

[@mariafain7452]

How long should I wear it in a day / week / ?????

[@jenabradley]

Great question. It’s a progression. This article talks all about it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@hawkhawk9360]

@@jenabradley is it enough to wear for couple of months and finish , or this is continuous thing?

[@LiveCoreStrong]

@@hawkhawk9360 2 months is plenty, you'll know when your body stops changing and your maximum benefit has been reached. 4 months max.

[@sofiamusabyimana4763]

I’m 6 weeks pp can I start using this or it’s too late please reply

[@ishaanchaturvedi9289]

Hi!! How much time( hours) we should wear this belt at once

[@katiishilovinlife577]

I heard you can use 12 hours a day. Not when you go to sleep! Hope that will help.

[@asanikas]

Hello can someone HELP? Before Pregnancy i had i size M what size schould i by this?

[@nosheenhasni8351]

Do you need to wear all three postpartum together always? What are the benefits of each?

[@ZainabDavids-u1v]

Thank you so much video helpful what size are you using in video

[@flimsyfilms68]

I had my baby 5 months ago via c section. Is it too late to wear this?

[@AlexisNguyen-p3d]

Can I wear this all at once first week postpartum or do I follow the booklet and wear each piece the weeks they advise to wear?

[@suraksharai6156]

Hi!!! Does this genuinely help to tuck the belly in after delivery?

[@LiveCoreStrong]

💯 % yes!!! It helps speed up the recovery and flatten your belly.

[@sariyaansari4436]

Do we need to put all the 3 belts to gether

[@LiveCoreStrong]

You do not have to wear them all together. This article can help explain how to do it: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@Welcome_To_My_Life24]

When can I start using after having a baby?

[@LiveCoreStrong]

I recommend 48 hours or right when you leave the hospital.

[@sramego]

Thank you for the video. I find that the belt bunches up near the hipbone quite often and pinches after sometime. Any way around this?

[@LiveCoreStrong]

Unfortunately no, but the Belly Bandit is more comfortable and smoother than this wrap. Check my review of the Belly Bandit here: livecorestrong.com/belly-bandit-review-postpartum-belly-support/

[@leahlambert5737]

I use this to help with my back

[@kaddytouray681]

Hi thanks for this .... can I wear it after 5months of giving birth???

[@LiveCoreStrong]

I recommend wearing it before 4 months. There are less benefits after 4 months.

[@MyLittleCorral-k8i]

Thank you for sharing. I was wearing it upside down. So I see most support is at the bottom of our tummy. When I tighten it, I notice the top portion of my tummy a roll is present, is that okay? Because I am squeezing the bottom, I feel like it the lose skin moves to the top and I have this roll below my chest above my waist band. Is that normal? Also, why can’t we wear it directly on our skin? Is it because of the marks it leaves on the skin? Also, the instructions say to not wear the 3rd part until after week 6 or 7, can we do sooner? I am one that had baby vag. And did not tear, so is it okay to wear the tired now?

[@nd790]

I'm trying to see if anyone asked how many to wear when 1st starting or does it not matter? Ty!

[@LiveCoreStrong]

Four Little Birds start with 1 and then progress to the second one later and the 3rd one even later. Do not wear it all at once to start. I’ll send you more info.

[@LiveCoreStrong]

Four Little Birds livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@lilojanyeasin8305]

Hi! How many days should i wear 1 pcs before i wear the other one? I will just start wearing now 2 weeks after delivery.. Will this still work for me? Thank you.

[@jenabradley]

@@lilojanyeasin8305 It is time to start wearing the second piece now. And after wearing the second piece for 5-7 days, go ahead and wear the third piece. Great question.

[@kenshinsogoc8612]

My baby just turned 4 mons. Is it too late to wear the belt? 🥺🥺🥺

[@zalakhan7692]

Hi ma’am can you please tell me how many days after normal delivery we can use this belt

[@melanyandrea8685]

I would like to know as well!!

[@HaylieSings]

So does this mean the picture on the box is incorrect? It just looks very different from how you are wearing it.

[@benishmalik7474]

When do we have to start after delivery

[@benishmalik7474]

In c sec

[@LiveCoreStrong]

I recommend asking your doctor when to start after a c-section

[@independence_1947]

I had a vbac 9 days ago.. I started wearing this 3 days ago.. could you please advise on the routine I.e. the time of the day you wore.. example it says to remove 30 mins before meal and until 1 hour after meal .. problem is in between I snack or drink water like camel..how did you manage to fit in the total no of hours a day and when.. I choose to wear between lunch and dinner time..

[@jenabradley]

Nabeela Khaleelur Rahman congratulations on having a baby! These are great questions. Please refer to this article I wrote that details everything you need to know: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@GowriSabari-t1x]

Can we do all household works wearing rhis

[@jaquelineortega1179]

Do you have to wear it 24/7 or just at daytime? I'm sorry this is my first pregnancy and I don't know anything about it.

[@LiveCoreStrong]

Don't worry about asking questions! I'm here to help. This is a very common question. Do not wear it at night and it's a gradual progression of length of wear time. Check out these two articles that I wrote that will really help you to better understand how to wear it and for how long: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@dr.ukkhan92]

@@LiveCoreStrong thanks

[@neuroticgypsy]

Why not wear it at night? Most women I know where it 24/7 similar to a liposuction compression garment

[@sheilafln3]

Great video, very helpful. Do you recommend wearing the wrap over your tank top or underneath?

[@jenabradley]

Sheila flynn definitely recommend wearing it over a tank top and never directly over the skin. This article may help with it her questions you might have livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@lilylily5663]

If you're breastfeeding it's inconvenient to wear it over your tops.

[@Motherswatering]

@@lilylily5663 use a nursing tank :)

[@BarbieSteffie]

How many times and for how long de we have to wear this? Thanks

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@navsandhu3131]

Hi thanks for such an informative video . Can I ask why wear it till 4 months when uterus contracts by 6weeks ?

[@samanthadominguez3447]

Some women can still have ab separation. I believe it is to strengthen your core and it really helps the lower back. I sometimes wear mine even after 7 months because I find I am still slouching over like I'm pregnant and it corrects my posture a bit.

[@mackenziefitch879]

What is the average amount of time per day that should be spent wearing it? Great video thanks for showing the proper way! Suler helpful!

[@snowdropJules]

My order just came in and it says no more than 5 to 8 hours a day.

[@user-ep9xk7lw6n]

They say to start in smaller intervals (ex, 2-3 hours in the morning, break, 2-3 hours, break, 2-3 hours then off for bed), and working your way to all day as long as it's comfortable to you

[@polotsoramarou5351]

Hi, can l wear this belt n still put a lumber corset afterwards

[@LiveCoreStrong]

No, I do not recommend that. It’s too much compression. Good question though.

[@stephaniefrayle3037]

Can you wear this after a C section . I'm one week

[@lizettereyes4029]

You are a life saver, thank you for this amazong video. I was wearing wrong all along,thanks y to your step by step how to: i feel the back support and the abdominal as well. 🥰👍❤👌👑😎

[@LiveCoreStrong]

I’m so glad you found this video helpful and I’m even more happy that you are getting great results form wearing it. 😊

[@estrellarios678]

Omg I was wearing it wrong all this time lol I been wearing it for a month it did make my tummy smaller but I still have a small bump thank you will start tomorrow wearing it right..

[@LiveCoreStrong]

@@estrellarios678 I’m so glad you found this video. You aren’t the first to say you were wearing it wrong. Excited for you to get more results from wearing it!

[@bhavyar7146]

Thanks for the video..how many hours we should wore this belts in a day.I started wearing all 3..I had c section 6weeks ago..is it ok now to wear all 3

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. You can wear all 3 now.

[@kendallalaunis7349]

Soooo helpful. I did it step by step with you . Thank You!!

[@LiveCoreStrong]

I am so glad this video helped you!

[@annjean4369]

Great tutorial video! Thank you for sharing.

[@LiveCoreStrong]

You’re welcome. Glad to help. If there is anything else you need help with, let me know.

[@annjean4369]

@@LiveCoreStrong , thank you and I will let you know of any future suggestions.

[@LiveCoreStrong]

@@annjean4369 great!

[@varshasalian8128]

Is it useful reduces tummy

[@jenabradley]

It helps flatten your stomach after having a baby. Best time to wear it is from 0-4 months postpartum.

[@mohamednaizer8962]

So how do we use the washroom with this?

[@ana.mendoza1900]

I didn't follow which one goes first? Waist belt or belly?

[@SimplyTwi]

Belly

[@methirtbeamon9319]

Do u recommend that I get one b4 birth even though I don't know What my sizing would be? This is my third baby and I want to get a jump start asap after birth.how long can I wear it?does it take long to show results?

[@jenabradley]

Methirt Beamon a couple options: 1. buy it on amazon close to your due date ahead of time so you have it for your second or third day postpartum or 2. buy it amazon prime after giving birth and it will arrive within 2 days. This belly wrap is one size fits all. Wear it from day 2 postpartum to 4 months postpartum. Results depend on the person but I saw results the first month.

[@qi_qi_lu]

They’re one size fit all so you don’t need measurements or anything like that

[@jenabradley]

Van Nguyen that’s correct, it’s a great product because it’s very adjustable to all body types.

[@moniquemoreno9022]

Hey, first off, great video. I followed the video, but now I look like I have a mushroom top above the belts. Is this normal?

[@vijayazende]

Pls advise in case normal delivery when we start to use this belly wrap( the same day when delivered the baby? ) and for how many days we should continue?

[@LiveCoreStrong]

Great question. This article will help answer all your questions. You can wear it every day. This is a great time in your postpartum recovery to start using it. Go for it! livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@CaitlinKimble14]

How long during the day do I wear this for? And how long should I use it

[@LiveCoreStrong]

Great question! I recommend reading this article where I go into detail: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@tanushreepareek8208]

I am 8 months pp and I do have diastatic recti and mommy pouch. Do you think wearing belly wrap help me now?

[@Msjaymarie1985]

I had a c section and waited 4 weeks postpartum to start! Is that too late to start? My recovery hasn't been so easy going

[@LiveCoreStrong]

Yes, this is a great time to start. go for it! You’ll feel so much better.

[@saradharoshan]

@@LiveCoreStrong hi had a c section and now is 17th weeks postpartum to start . I can start or not??? It will work ???

[@LiveCoreStrong]

This is the recommended window of time to wear it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ I hope your recovery is going better.

[@StFrancis9]

What about the plain belly wrap that the hospital gives you? Is that good to wear?

[@PlainMariah]

This one is 10x better in my opinion.

[@athrallpanda]

Are you able to sit while wearing this?

[@Irishprincess127]

What are the time stages for when to upgrade to wearing the next band?

[@LiveCoreStrong]

This answers your question: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@dr.pradeepa3480]

How many months have to wear this belt mam

[@LiveCoreStrong]

This is the recommended window of time to wear it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@prabhuram6385]

After seeing in this way is it possible to sit and feed ?

[@LiveCoreStrong]

Yes you can but it can be a bit uncomfortable. I did it quite often.

[@user-ep9xk7lw6n]

Do you recommend wearing it on bare skin or over a shirt like your demo?

[@LiveCoreStrong]

I prefer wearing it over a cami tank top. This article explains why: livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@mechtildeamalwa1511]

Do you wear this in the evening or at home only. It seems to be too much to wear at work or out somewhere

[@LiveCoreStrong]

This is the recommended window of time to wear it: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. Where and when is really your discretion.

[@poojagarg5673]

Can I wear it while laying down?

[@LiveCoreStrong]

Yes, but I don’t recommend while sleeping for long hours at night. But there’s no harm in wearing it while lying down and resting.

[@nataliewilliamson38]

Hi do you wear this out in public? Or just at home?

[@LiveCoreStrong]

Both. I wear it in public but with an oversized shirt. It can look bulky if wearing a tight fitting shirt over it.

[@gemmadidit4118]

Do you have to wear it all day?

[@LiveCoreStrong]

No, gradually increase by a few hours each day to start. Follow this schedule: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@shamc91]

Thanks for the video. How long we should keep this belt wrapped in a day? Is it ok to eat and do regular work having belt on.

[@tanjinahussain5249]

Hi, after giving birth from when need to start wearing this belt.

[@jenabradley]

I recommend after 2 days and beyond.

[@MuthuKumar-eu3sl]

I gave childbirth before 2and half years can i use it. Before didn't aware of it😢 so now can i use it. Is it work to reduce the saggy muscles and give a shape for my waist and belly

[@mantimeramasehla6593]

Hi Dr. I am exactly 4 weeks and have started wearing the wrap today, do I wear it the whole day and how long?

[@allyciazen8434]

I wear it everyday , and everytime for the past 7 month.

[@jenabradley]

This is a great question. Here is all the information on how I best recommend you wear the wrap and what schedule to follow:livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ let me know if you have more questions. Thanks!

[@dhanushreebose5647]

@@allyciazen8434 is ur belly back to normal after 7 months of use?

[@LiveCoreStrong]

@@allyciazen8434 that’s great, you must have great results.

[@LiveCoreStrong]

@@dhanushreebose5647 I recommend wearing it no longer than 4 months

[@erictamorgan9072]

Thanks for the video. I’m expecting next month and already got one to use

[@jenabradley]

Congratulations!! And that’s such a great decision!

[@kehkashanbegum5513]

M 2 weeks post c section. Can I use this belts or do I need to wait for few more days

[@monishavijay2952]

Amazing video it's really helpful for post delivery What name of the belt please sis reply for this

[@LiveCoreStrong]

3-in-1 postpartum belly wrap on Amazon. Link to buy is in the description below the video

[@Jehas479]

Will I be able to reduce my belly 3 months after c section with this binder?? Pls help

[@alexandraanomaly9991]

What is the best belt for a vertical c section and possible hysterectomy c section??? I'm so worried about coughing or sneezing and bursting my incision but I am a larger woman i suppose or more curvy, I have hips and love handles and fhese always roll for me or I cannot sit in it... 😞

[@kidistmekonen7221]

Is it OK to put it on at night?

[@LiveCoreStrong]

I recommend not wearing it at night and giving your skin time to breath.