How To Wear The 3 in 1 Postpartum Belly Wrap

So you bought the 3 in 1 postpartum belly wrap by ChongErefi but you have no idea how to wear it. You’ve looked up a few pictures but it's still confusing. Which piece goes on first, where do you position it on your body and how do you tighten it? After watching this video, you will have more clarity and confidence in wearing the 3 in 1 postpartum belly wrap you bought from Amazon. I'm a physical therapist so I really want to make sure you are wearing it the proper way and get the best results during your postpartum recovery. After just having a baby, the last thing you want to do is fuss around with a postpartum belly wrap. This video will simplify things for you!
Get this 3 in 1 Postpartum Belly Wrap here:(amzn.to/2LjojYM)
Get a full description on how to wear a 3 in 1 postpartum belly wrap on the blog: livecorestrong.com/how-do-you...
Watch the Video of my review on the 3 in 1 Postpartum Belly Wrap: • 3 in 1 Postpartum Bell...
See my blog post of my review of the 3-in-1 postpartum belly wrap:
livecorestrong.com/3-in-1-pos...
Find other related articles on the blog and become a VIP subscriber to get updates when the newest post is released!
livecorestrong.com
Information on how to perform abdominal bracing the correct way is on the blog: livecorestrong.com/the-best-b...
How long should you wear a postpartum belly wrap? Find out in this post: livecorestrong.com/how-long-s...
*Get your FREE Total Body Workout based off the Best Physical Therapy Exercises for all major muscle groups: livecorestrong.com/free-workout/
This post contains affiliate links. For more information, see my disclosures here:
livecorestrong.com/privacy-po...
* Partial image credit goes to Chong Erfrei and the 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size
Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.
*****
DISCLAIMER:
It is important to consult your doctor before beginning any exercise program and get
medical clearance. Always warm up thoroughly and stretch after all workouts.
LiveCoreStrong.com and Dr. Jena Bradley (Jena Bradley, LLC) will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your
own risk.

[@leslierequenez2976]

Thank you so much for this video …. I just had surgery to correct 10 hernias I was dealing with. I bought this wrap for support but when I opened it I was left confused. I had been wearing them wrong for the last 24 hours but now thanks to your video I’ll be wearing them correctly ❤️

[@taushamikaedwards6018]

Thank you so much. Your video was so very helpful I was wearing it wrong and thanks to you I found out I need a smaller size. Thank you. And your so right the wrap comes with very little information🥰

[@LiveCoreStrong]

I’m so glad this video helped!! ☺️ hope you have much success with your wrap!

[@agatharasuaki7219]

Thank you for this video! 🙏🏾 It’s very helpful and it’s nice to do the wrap with an actual video to follow.

[@jenabradley]

You’re so very welcome. I’m glad the video was helpful. Let me know if I can make any more videos for you that may help with your postpartum recovery.

[@colorfunch]

God bless you. Very helpful and doing this in front of the mirror made it so much easier. Thanks!

[@LiveCoreStrong]

So glad this helped you!

[@devbatth7415]

Omg this is so helpful. I have had this wrap with three pregnancies and I just found out how to wear it. No wonder why my stomach hurts every time I wear it.

[@happyfamilylifescreations]

Thanks a lot.just got it today. Didn't how to wear but u just made it easier...so much relief

[@jenabradley]

Anju Tony i’m so glad I could help. If you have any more questions let me know. Also let us know if you like it.

[@syahminaazmain5846]

Thankful for this tutorial, been wearing it wrong 😌 gladly i just started using it for 2 days

[@LiveCoreStrong]

So glad you found the video!

[@erictamorgan9072]

Thanks for the video. I’m expecting next month and already got one to use

[@jenabradley]

Congratulations!! And that’s such a great decision!

[@kendallalaunis7349]

Soooo helpful. I did it step by step with you . Thank You!!

[@LiveCoreStrong]

I am so glad this video helped you!

[@deiyama90]

It is very helpful to me. You described the detail well..thanks dear...

[@jenabradley]

Deiyamma lifestyle you’re quite welcome. Glad to help 😊

[@obasafunke2555]

Thank you sharing. I have been wearing it wrong. I am 14 weeks postpartum. I hope it’s not too late

[@lizettereyes4029]

You are a life saver, thank you for this amazong video. I was wearing wrong all along,thanks y to your step by step how to: i feel the back support and the abdominal as well. 🥰👍❤👌👑😎

[@LiveCoreStrong]

I’m so glad you found this video helpful and I’m even more happy that you are getting great results form wearing it. 😊

[@estrellarios678]

Omg I was wearing it wrong all this time lol I been wearing it for a month it did make my tummy smaller but I still have a small bump thank you will start tomorrow wearing it right..

[@LiveCoreStrong]

@@estrellarios678 I’m so glad you found this video. You aren’t the first to say you were wearing it wrong. Excited for you to get more results from wearing it!

[@fanit1411]

Thank you so much. I was really looking for this video. Perfect

[@LiveCoreStrong]

So glad it helped!

[@shansjams2623]

Fab tutorial! Really simple to follow 🙏

[@annjean4369]

Great tutorial video! Thank you for sharing.

[@LiveCoreStrong]

You’re welcome. Glad to help. If there is anything else you need help with, let me know.

[@annjean4369]

@@LiveCoreStrong , thank you and I will let you know of any future suggestions.

[@LiveCoreStrong]

@@annjean4369 great!

[@natashasfv2817]

The instructions with this belts are totally useless! Thanks for the video! Quick question I didn't see anyone else ask, they said to put these on while laying down flat on a bed but I see you putting them on as I had been standing up (even though I was putting them on wrong ooopsss) so I wondered about that.

[@LiveCoreStrong]

Yes, at the beginning stages if you are weak and fatigued after childbirth you can do it lying down but you’ll find it’s quicker and easier to put on standing as your body starts to recover. So both ways are fine to do. Let me know if you have any more questions!

[@jerusalemdagmawi538]

Thank you for the helpful video. How early can we wear this after a c section recovery ?

[@claudiaherrera2395]

Thank you so much. This helps a lot !

[@LiveCoreStrong]

Claudia Herrera you’re welcome!! Glad to help

[@DanaLove-kc3rl]

Very helpful! Thanks for posting🙏

[@LiveCoreStrong]

You're very welcome! Glad it helped!

[@feribahakimi7387]

Thank you so much, i really needed this👍

[@LiveCoreStrong]

I'm glad you found it!

[@sierrashantee]

Thank you for this video! I received my belt in the mail yesterday and my husband and I were completely clueless lol. I’m having a hysteroscopy to remove some serious fibroids on Wednesday and I figured this would help after the surgery.

[@jenabradley]

So glad this video was helpful, I was clueless when I first received mine many years ago so I figured others were having as much trouble as I was. Let us know how you like it. Praying your surgery goes well.

[@aneesharani3494]

How many days after a csec can we use this belt

[@bruja7574]

I’m Clueless too on how to use this

[@JerlynJune]

Thanks for sharing this video. So helpful..

[@jenabradley]

You’re so very welcome!

[@nneomaozor6235]

very helpful video. thanks a lot. please how long should one use this belt after having a normal delivery to get a significant result??

[@dominiquemarie2386]

You're a life saver I just got it and I had it on so wrong

[@LiveCoreStrong]

It is quite confusing at first. So glad I could help!

[@rajshreeparte8707]

Nice demo for new mom Thank you

[@LiveCoreStrong]

So glad you found this helpful

[@charlieouahidy6717]

Thank you! I ordered this on Amazon and looked at it like wtf how do I wear this 🥲😅

[@LiveCoreStrong]

Well!! Glad I was able to help! You aren’t alone.

[@VeeLily00]

Me too 😂😂😂😂😂how did it go for you btw with the band ????

[@Renewed85]

I just got mine in the mail. Did it all wrong

[@pothurajuchandana8328]

@@LiveCoreStrong may i know the duration fr keeping dis belt..?? Can we able to sit with the belt..?

[@shreyagupta3708]

Does belt rilly required?? What does it do ??

[@noortjemaseland6952]

Thank you for this!

[@LiveCoreStrong]

You’re welcome

[@bosenemack1037]

Thank you l just got mine today the video is very useful

[@LiveCoreStrong]

So glad it helped. Let us know what you think of the wrap after your wear it for a couple weeks.

[@user-os1nl6oc2v]

Thank you for the guidance. This video is so helpful for new moms . Can you please let me know how many times and for how long a day one should wrap this up?

[@vibeswithefyashuggar3670]

6-8 a day

[@bosembuornella4845]

They do work I used this after having my first son.

[@LiveCoreStrong]

How quickly did you see results?

[@aquataylorr]

I just bought this now I’m totally sold I can’t wait for mine to arrive I’m 8 weeks postpartum

[@LiveCoreStrong]

That’s awesome! What do you think of it? Did you get good results?

[@faithdatugan6882]

Thank you.. now i know how to wear it properly

[@LiveCoreStrong]

Great. So glad this helped ☺️

[@jasnasalam8529]

I by it .it is very useful for my tummy

[@LiveCoreStrong]

Jasna Am yes, this is a great product and it works. The link to buy is in the description below the video.

[@beverlyramsahai8503]

Is it good for back pain and abdominal hernias. Great video. Keep it coming

[@LiveCoreStrong]

Yes it is! And thank you! What else do you want me to make a video about?

[@GowriGuruswamy]

So grateful to u. God bless u

[@LiveCoreStrong]

Thank you, and God bless you.

[@shamc91]

Thanks for the video. How long we should keep this belt wrapped in a day? Is it ok to eat and do regular work having belt on.

[@kelistarkey3535]

Thank youuuu! So much!! The directions that came with the wrap was not nearly in depth as your video!! 🤍🤍🤍

[@LiveCoreStrong]

So glad the video was helpful!! Glad to make it for you. 😊

[@sramego]

Thank you for the video. I find that the belt bunches up near the hipbone quite often and pinches after sometime. Any way around this?

[@LiveCoreStrong]

Unfortunately no, but the Belly Bandit is more comfortable and smoother than this wrap. Check my review of the Belly Bandit here: livecorestrong.com/belly-bandit-review-postpartum-belly-support/

[@navsandhu3131]

Hi thanks for such an informative video . Can I ask why wear it till 4 months when uterus contracts by 6weeks ?

[@samanthadominguez3447]

Some women can still have ab separation. I believe it is to strengthen your core and it really helps the lower back. I sometimes wear mine even after 7 months because I find I am still slouching over like I'm pregnant and it corrects my posture a bit.

[@temitopefakoya5090]

Very good video with illustration maame,pls can one with big belly/had a surgery some years ago on the abdomen use it?will it work by helping to reduce it or is it strictly for pregnant women who just delivered?

[@jenabradley]

Good question, it is meant for women of all different sizes and for women who just had a baby mostly. I would not use this for weight loss purposes when you are not postpartum.

[@risamatthews5803]

Very helpful!!! Perfect vid!!! Thanks!!!

[@jenabradley]

Risa Matthews you’re welcome. I’m so glad you found it helpful! If you have any further questions, please don’t hesitate to ask.

[@risamatthews5803]

Would you recommend wearing it to exercise?? No heavy exercises though, a little jogging, squats??

[@jenabradley]

Risa Matthews no I would not. Practice engaging your core without the wrap by drawing your belly in naturally. Definitely check out my postpartum workout that I think you’ll love: livecorestrong.com/10-easy-and-safe-core-exercises-for-your-postpartum-workout-at-home/

[@senorasolitaria7908]

Just ordered one, coming in 2 days. I'm already 2 months pp but still feel like my belly looks 4 mths pregnant. We'll see how it goes

[@user-fc1yq5xy1n]

Thank you so much video helpful what size are you using in video

[@user-dn4do1gr2v]

Can I wear this all at once first week postpartum or do I follow the booklet and wear each piece the weeks they advise to wear?

[@fathimamuzna2328]

Thanks for the video I bought one but I didn’t know how to wear it

[@LiveCoreStrong]

So glad it was helpful

[@leahlambert5737]

I use this to help with my back

[@kaylahoward4671]

It’s awesome I’m glad I watched your video the pics weren’t as helpful

[@samanthadominguez3447]

Oh wow I’ve been wearing it wrong for 5 weeks now. Thank you!!

[@LiveCoreStrong]

Oh no, really? So glad you found this video. Do you mind sharing how you were wearing it wrong so I can help others avoid doing what you did by accident.

[@samanthadominguez3447]

Live Core Strong I wore the first wrap upside down with the tag on top so it was on my ribs where it should’ve been in the abdomen as you mentioned. Also for the second wrap I didn’t adjust the little straps I left them alone. In the pictures I couldn’t tell how to wear it but it looked like I was doing it right. Not at all oops 🙊 lol

[@LiveCoreStrong]

@@samanthadominguez3447 you are not alone. So many new moms were wearing it wrong. Glad you figured it out!

[@blanca2765]

Did you get yours from the exact same brand shown in the description or somewhere else?

[@samanthadominguez3447]

@@blanca2765 yes amazon

[@AngelicaRodriguez-sy3vi]

Soo helpful...Thank you..

[@LiveCoreStrong]

You’re so very welcome 😊

[@veenavg8148]

@@LiveCoreStrong was th

[@jaweriaahmed2571]

Hii... Well explained ! Just wanted to ask if i can wear this over the dress ?

[@LiveCoreStrong]

Great. Glad you liked it. I recommend wearing it over a cami and under a dress. It can be done.

[@moniquemoreno9022]

Hey, first off, great video. I followed the video, but now I look like I have a mushroom top above the belts. Is this normal?

[@RidiculousReviews-ii9ky]

Than you so much, you are a life saver

[@LiveCoreStrong]

You’re welcome!! So glad it helped!

[@oluwatoyinjonesglobal4106]

Thank you

[@LacedwithLacey2424]

Thank you so much! ❤️❤️

[@LiveCoreStrong]

You’re so very welcome! Congratulations on your new baby!

[@LacedwithLacey2424]

@@LiveCoreStrong thank you❤️❤️

[@janninenagtalon2681]

Hello Ma'am. Thank you for the video. It's very helpful. I just have a question. Hopefully you can answer. I'm 34weeks pregnant now. Aside for postpartum belly wrap. Can I use this as a belly support/maternity belt? Thank you. God bless. ☺️

[@LiveCoreStrong]

Hi, I am sorry for the delay response. There are specific belly wraps for pregnancy. Not this one in the video. Check out the pregnancy tab on Belly Bandit’s website.

[@FunCovers4You]

🙌 thank you for making this video!!!

[@LiveCoreStrong]

You’re so very welcome!!

[@yidusibhat843]

So helpful thank you

[@LiveCoreStrong]

So glad it helped!

[@anaikabchandran2370]

Great video ❣ my baby is one month and 5days will diz be effective if I start wearing it from now ? Any tips from ur side

[@LiveCoreStrong]

Yes, this is a great time to wear it. I have a whole website devoted to postpartum belly wraps with lots of helpful tips. Check it out here: livecorestrong.com

[@decacheada]

Right.... because on me it was kind of curling up when wearing it so I kind of gave up in using it.... but now I know why it was doing that (it was going up and I should be pushing it down everything would do that....) so I am basically back on it thanks to your amazing explanation and very good tips about it!! I just feel kind of saying that I love you just for that 😅😂💗

[@jenabradley]

Denise Spillane so glad to help!

[@tougerkue6165]

Is this a one size or extra large postpartum belt wrap?

[@snowdropJules]

One size

[@ameryrose143]

thank you for this video had a rough pregnancy that ended in c section after beimg in labor for 38hrs, 4hours of active pushing and my abdomen feels like jello. im scared to bend over or twist cuz it feels like imma snap in half. this belly band has given me the freedom to move around without discomfort

[@monishavijay2952]

Amazing video it's really helpful for post delivery What name of the belt please sis reply for this

[@LiveCoreStrong]

3-in-1 postpartum belly wrap on Amazon. Link to buy is in the description below the video

[@Irishprincess127]

What are the time stages for when to upgrade to wearing the next band?

[@LiveCoreStrong]

This answers your question: livecorestrong.com/how-to-wear-the-3-pieces-of-the-3-in-1-postpartum-belly-wrap/

[@ajacobs6955]

I had full hysterectomy 5weeks ago because of severe fibroids and was wondering about this belt, would you truly recommend this for post operative support, I see so many different ones out there but the fact that it has the pelvic support as well got me interested in maybe purchasing one.

[@LiveCoreStrong]

I have advised another woman to wear it after a tummy tuck and they also liked it for lower pelvic support. I would definitely recommend it for you as well. I like the variety of options for just one product.

[@tiffanydawson577]

This vedio was perfect thank you so much.

[@LiveCoreStrong]

So glad this helped!!

[@sheilafln3]

Great video, very helpful. Do you recommend wearing the wrap over your tank top or underneath?

[@jenabradley]

Sheila flynn definitely recommend wearing it over a tank top and never directly over the skin. This article may help with it her questions you might have livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@lilylily5663]

If you're breastfeeding it's inconvenient to wear it over your tops.

[@Motherswatering]

@@lilylily5663 use a nursing tank :)

[@JammieDD]

Could I wear this after having the gastric sleeve to help support my belly, relieve gas and help promote healing?

[@LiveCoreStrong]

This is specifically for postpartum recovery. I would recommend you speak to your primary doctor regarding your specific request. Love to hear what your doctor says when you find out.

[@ashasathish5581]

Thank u so much ... U explained well ❤️‍🩹

[@LiveCoreStrong]

So glad I could help! 😊

[@evelync5826]

I'm due January with my 3rd child. I've only used a simple Wal-Mart belly support for my others. Is it complicated to use when you go to the restroom? Specially days after giving birth.

[@jenabradley]

It’s a bit uncomfortable to squat down while wearing it but you definitely can use the bathroom and keep it on. I did.

[@spiritualbarbi3802]

recommend taking it off before you sit down on the toilet till your about 4 weeks pp

[@charlabeken9083]

How long should you wait before wearing this?

[@jenabradley]

Charla Beken it’s recommend 2 days after giving birth to your baby but always check with your doctor upon discharge from the hospital. If you have a c-section, your doctor might have a more specific protocol to follow. I started 2-10 days postpartum with my 4 babies.

[@salmataj5941]

Hi mam kya yeh three belt use karna hai yaa phir koi ek use karni

[@nicoleconley9818]

I've used several postpartum bands after each of my 5 pregnancies and this one I'm reusing. I had to reorder it cause I can't find the one I had but this time it did come with better instructions, it listed all the steps you gave but it suggests laying on your back when putting them on the first week or 2, may need to do it longer laying down after c section depending on your pain tolerance and muscle tone and then after that put it on standing while holding in the core muscles. My question is do you think laying on your back to put it on is a good or bad idea? I'm using this to hopefully help with diastasis recti that I've had since my 3rd and since I'm only 2 weeks postpartum I figure I'll see better improvement since I'm still healing rather than waiting months or years. I've learned proper exercises for lifting the pelvic floor and pulling in core muscles but I'm hoping the belts will help hold my muscles in the right place until I'm ready to start those exercises and I don't want to put it on laying down if that's going to hold everything in the wrong position.

[@LiveCoreStrong]

It’s not going to make a big difference putting it on standing up vs. lying down. I like standing up so I can feel exactly where it’s going in standing since I will be wearing it standing for the rest of the day. I have a better feel for placement and I can do it standing in front of a mirror.

[@franccaroline4873]

Thanks for sharing but I will like to know if I can exercise with the postpartum belly belt?.

[@LiveCoreStrong]

I don’t recommend it. This is a great time to focus on engaging your muscles during exercise (your core muscles).

[@Devilishka7]

I am 20 months pp because I had no clue about those bands. Would it still work? Or at this stage I should just go straight for a waist trainer instead of soft bands?

[@kaygil4661]

Waist training would be best . These are most beneficial up too 4 months pp.

[@kehkashanbegum5513]

M 2 weeks post c section. Can I use this belts or do I need to wait for few more days

[@doracruz2271]

Doc gave me one of these after surgery of my stomach.

[@LiveCoreStrong]

Dora Cruz hope all is going well. Let us know what you think.

[@tanushreepareek8208]

I am 8 months pp and I do have diastatic recti and mommy pouch. Do you think wearing belly wrap help me now?

[@bhavyar7146]

Thanks for the video..how many hours we should wore this belts in a day.I started wearing all 3..I had c section 6weeks ago..is it ok now to wear all 3

[@LiveCoreStrong]

Great question. This article will help answer all your questions. livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. You can wear all 3 now.

[@susanagiesbrecht1320]

I put Mine on today and I got really big stomach pain for a bit feeling like I'm going to faint, what did I do wrong? My baby is 4 days old.

[@hjazz007]

Thank you for sharing this video. I have a question please answer .I’m now 27 months postpartum so is this belt still going to help me? And 2nd question can I use waist training belt or the belt you showed in your video what’s the difference?

[@LiveCoreStrong]

Unfortunately, you are past the recommended window of time I suggest wearing it.

[@janinedear-barlow]

@@LiveCoreStrong what is the recommended time? My sister's baby is 16 weeks.

[@radhapuppy]

What about sagging stomach after c section should we lift up our stomach and use the belt?

[@LiveCoreStrong]

This is a great way to help with that.

[@independence_1947]

I had a vbac 9 days ago.. I started wearing this 3 days ago.. could you please advise on the routine I.e. the time of the day you wore.. example it says to remove 30 mins before meal and until 1 hour after meal .. problem is in between I snack or drink water like camel..how did you manage to fit in the total no of hours a day and when.. I choose to wear between lunch and dinner time..

[@jenabradley]

Nabeela Khaleelur Rahman congratulations on having a baby! These are great questions. Please refer to this article I wrote that details everything you need to know: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@tuckingfypo15319]

How long during the day do I wear this for? And how long should I use it

[@LiveCoreStrong]

Great question! I recommend reading this article where I go into detail: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@shaziasaund2203]

Very helpful video...I got exactly same one, I was struggling which piece goes first and your video came in my recommendations... wow thank you 🙏

[@jenabradley]

Shazia Saund I’m so glad you found this video. I had a hard time also when I first go the wrap!! I knew other moms would need help too! Congratulations on your baby! What did you have, boy or girl?

[@shaziasaund2203]

@@jenabradley Thank you for your reply. I will find out baby's gender very soon. :)

[@jenabradley]

Shazia Saund can’t wait to hear the news! Exciting!

[@elainelaukon9852]

So helpful thank you for this video...

[@LiveCoreStrong]

Elaine Laukon you’re welcome! 😊

[@vijayazende]

Pls advise in case normal delivery when we start to use this belly wrap( the same day when delivered the baby? ) and for how many days we should continue?

[@LiveCoreStrong]

Great question. This article will help answer all your questions. You can wear it every day. This is a great time in your postpartum recovery to start using it. Go for it! livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

[@jaquelineortega1179]

Do you have to wear it 24/7 or just at daytime? I'm sorry this is my first pregnancy and I don't know anything about it.

[@LiveCoreStrong]

Don't worry about asking questions! I'm here to help. This is a very common question. Do not wear it at night and it's a gradual progression of length of wear time. Check out these two articles that I wrote that will really help you to better understand how to wear it and for how long: livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ livecorestrong.com/9-things-you-should-never-do-with-a-postpartum-belly-wrap/

[@dr.ukkhan92]

@@LiveCoreStrong thanks

[@neuroticgypsy]

Why not wear it at night? Most women I know where it 24/7 similar to a liposuction compression garment

[@tracydsouza1003]

Great video! Did not know I was wearing it wrong. However my stomach is popping out of the top like a muffin top almost..am I doing something wrong?

[@LiveCoreStrong]

Glad the video was helpful. You may want to adjust the wrap slightly higher on your torso. Are you tall by any chance? Do you have a longer torso?

[@HaylieSings]

Same for me 😅

[@mrandmrs2023]

Will I be able to reduce my belly 3 months after c section with this binder?? Pls help

[@bobinjrb2114]

For operation lady... Will you suggest to use? After how many month of delivery?

[@jenabradley]

It’s recommended to wear for 4 months.

[@andreearoxana7354]

Hi.i am 7 days after c section.can i start wear this belt?in uk doctors are against and don t recomend.thank you.very helpfull video x

[@allihaaadil614]

atleast after 3 weeks

[@kirangowda3318]

Iam also 7daya after c-section delivery can I use this belt

[@suraksharai6156]

Hi!!! Does this genuinely help to tuck the belly in after delivery?

[@LiveCoreStrong]

💯 % yes!!! It helps speed up the recovery and flatten your belly.

[@asmaaminuae]

Its really very helpful video for me right now ,, 🙏 Thank you ❤️

[@LiveCoreStrong]

You're so very welcome!

[@sailakshmi1851]

Thank you for this video. I had C section 15 days back so after how many days we can start using this belt? Should we remove belt while eating & sleeping? Plz suggest mam

[@LiveCoreStrong]

Remove the belt while sleeping but I still wear it while eating. That’s your choice.

[@MuthuKumar-eu3sl]

I gave childbirth before 2and half years can i use it. Before didn't aware of it😢 so now can i use it. Is it work to reduce the saggy muscles and give a shape for my waist and belly

[@eastsidecss]

I read on webmd that when wrapping you should wrap from the bottom up so you don't cause any downward compression but I notice you put the lowest bands on last. Is it because the band's are so wide that shouldn't be a problem? Also I've read reviews on this band in particular on Amazon and it caused quite a few women to have prolapsed a bladder or uterus. Could it be how tightly or how long they wore it for that caused that?

[@LiveCoreStrong]

This is absolutely a great point to bring up. If you are experiencing pain that resembles the onset of prolapse, it is recommend to stop wearing it right away and call your doctor. That is always a possibility with compression in general, not just this wrap alone. Great topic to discuss here.

[@zebashaikh416]

Hi I bought one but could not wear it. as I didn’t know how to.My baby is 3 months old now, can I wear it now and will it show results?

[@jenabradley]

zeba shaikh yes, definitely start wearing it today and it will still help since you are in the 4 month window postpartum. Wear it daily. Let me know how it goes!

[@HaylieSings]

So does this mean the picture on the box is incorrect? It just looks very different from how you are wearing it.

[@chere1991]

Can you used this if you had c-section?

[@jenabradley]

Yes these are great for c-sections but every c-section is different so I recommend you consult with your doctor to get approval. Most doctors will be on board!

[@mazzyy5915]

How long do you wear this for ? Like 2 months 3 ? Or just whenever your satisfied. After using this do I switch to a faja for further body shaping ?

[@foster83ful]

As long as you’d like.