2 Underrated Exercises You Should Be Doing

[@macknumber9]

This is hands down the best calisthenics channel on KZbin...you guys really explain everything so well

[@adriaandraije3838]

macknumber9 don't forget fitnessfaqs

[@tytp001]

bodyweight muscle is very good also...

[@Firebeat.]

Exactly, Scientists of Calistenics :P

[@kondarras3266]

macknumber9 ofc it is saytama knows what he is saying

[@Rahul-hp5ie]

Everyone is missing THENX

[@MatiasStrengthCoach]

The strength and mobility that this guys have is absolutely amazing. That speaks of years of hard work and honest dedication

[@boloks124]

Love how this channel is super professional, everything is explained clearly! Love ur vids

[@JJones-nf9ce]

You are the expert I go to for advice. Your channel is what I show my friends when it comes to good advice. Your variations of exercises are well explained and your English is perfect. I give you Respect from Texas

[@calimove]

Thanks man!

[@sonquatsch8585]

sagt der texaner. aber juti dein englisch ist ziemlich einwandfrei ausgesprochen...lol!

[@briangan3133]

@@calimove when doing the L sit, should the toes point forwards or upwards

[@rickjason1786]

@@calimove So El Eggs how does one develop the Rectus Femoris? Really like your mobility course. So detailed. Thanks

[@mattmohawk7958]

A Calisthenics athlete that HAVE big legs muscles I love it. The most Calisthenics guys have some chicken legs. But Sven and Ell eggs had some powerful legs🦍

[@nishant2279]

Adam raw and dominik sky have pretty strong legs too

[@renanstxr]

Matt Mohawk Very true! But take a look on Daniel,Irvin Stpike

[@viciousandchaotic]

FitnessFAQs has gorgeous legs too.

[@rotanux]

@@viciousandchaotic Daniel legs are much underdeveloped compared to his upper body tbh, these guys are more balanced imo

[@KFahadNazeer]

Those who perform Pistol Squats as frequently as they do Planche , Levers and Pull up variations......they have strong legs as well!

[@absorbcreate]

Alex has got T-1000 levels of neutral facial expression when performing workouts 😂

[@calimove]

Here is a video of El Eggs doing some sprints: kzbin.info/www/bejne/Zqa3gGZnd5aFaMU

[@absorbcreate]

Ah, well that explains the superhuman range of motion, easy when you're made of liquid metal. But seriously, love the channel guys, great stuff!

[@geordiemunn6074]

absorbcreate a smile woldnt hurt?

[@sophanamaneechote9431]

😀

[@Awakenedmind333]

My boy is focused so he channels more effortless energy ;)

[@pibbles9]

0:30 Seated Leg Lift 3:02 Reverse Hyperextension

[@billyflynn0]

its a 5 minute video lmao chill out

[@rickjason1786]

Straight leg strength @1:33 impressive! So how do you develop the Rectus femoris?

[@v2maurya]

You did the first exercise in one of your stretching videos. At that time my reaction was "that looks easy", but when I did, I was like " I spoke too soon". Hearing the same thing from you made my day. Thnx for the video.

[@Maeusth]

When I was a kid I loved doing L-Sit, I didn't even know it was an exercise. I just did it for fun.

[@syrm7_959]

Me too but for not even a second xD

[@1subscriberwithnovideoscha490]

That's really cool

[@sauvage775]

Thank you Saitama Sensei !

[@wallflee]

This guy has seen some things... some truly horifying things

[@calimove]

FOCUS!!!!

[@wallflee]

Yeah, focus spooks me as well

[@Paul_LV]

seeing kipping pull ups will scar you for life man.

[@saamohod]

HE KEEPS SEEING THEM !

[@xlr8442]

All this talk of kipping pullups, but my guy, have you seen kipping *dips* ?!

[@Hestrophi]

El Legs

[@christianfarina3056]

As always, great video: useful content, detailed explanation, even more detailed demonstration, and no ego. You guys are my first reference for calisthenics.

[@ZhuGeLiang6969]

holy sh1*... i do both of those regularly, not bcoz i know it is good... but part of my routine to build my pike press to handstand skill.. i only thought it is a compression training for easier/ stronger start for the pikepress.. thx for the detail in this training use..

[@TasosZagos]

Dat lighting tho 😮

[@Tiffers963Hz]

I don't get it.

[@ceili]

Alex, your V sit is stupendous! Have you considered doing a tutorial on it. I would love to see it

[@burneyvisser]

I'm 59 trained weights all my life but opening my mind to your great channel is fantastic for me..cheers Alex

[@EranAmir]

Holy moly! Production value on your videos just went through the roof!! Pleasure to watch.

[@harshwardhanprasad4703]

This is by far the best calisthenics channel on KZbin...never seen better

[@StephanWiesner]

oh damn, thats crazy hard! :-)

[@pruthvikumarhegde2660]

Best calisthenics channel in my opinion.... Ur style of explaining and showing the wrong methods is really good..

[@KitLaughlin]

Excellent tutorial and well illustrated. That seated leg lift is a hugely under-rated exercise in my view, and it activates rectus femoris in its shortest position-so expect some major cramping! But your straight leg strength will improve dramatically with its use. I will be doing some this morning.

[@baileyetcetera8296]

Kit Laughlin Was looking for someone to discuss cramping when doing straight leg lifts! How long does it take for the cramping to go away? I can do one leg at a time with no cramping but not two. Feel like I could do the L-sit if I could get past this. Any suggestions?

[@KitLaughlin]

All the gymnastic coaches I know say the same thing: once you've cramped enough times, it will go away. My friend Emmet Louis recommends trying to get the cramp to intensify; I am sure that will work if you can take the pain! Please let us know how you go.

[@baileyetcetera8296]

Kit Laughlin Will do!

[@sandrabooth6997]

Wow, you exercise the movements so beautifully :-)

[@tasnianishat3194]

The guys explains So well and he just makes it look unbelievably easy...but the truth of tough it is, comes out when people try to do it themselves...because it takes a lot of dedication to do it like him...

[@Gadzinisko]

I learn so much from every video you post.

[@GabrielSilva-dg6tf]

This channel made so strong and mobile, you guys have special reserved chair in heaven.

[@JOUA1400]

The reverse is great for swimming!!!!!! Thanks for sharing!!

[@phonginternationaltourguid8570]

You are so professional, Alex. I love all of your videos.

[@vernedudeman]

Y'all are #1 in the game, I'm grateful to you guys for sharing the knowledge. Much love homies!!

[@lordgeyik]

Please make a tutorial on how to fix tight hamstrings (which severely impacts straight leg mobility)

[@aerial_silks_hoop]

The seated leg lifts has helped me get my straight arm straddle ups

[@DrTopLiftDPT]

You should say hello to Eleven and the demigorgon while you’re working out in the upside down.

[@grazielenesiaque649]

Hahaha! Genius.

[@chaslyy]

😂

[@NarcisoFleccaVorburo]

Guys, you are the most proffesional channel ever!

[@srivastavamajjari]

This man is born to workout.

[@victorvalderrama9941]

The first one actually helps because it helps you build core strength.

[@scotniver7180]

At 63 years, beginning this is very challenging thanx

[@user-tp2np6ko8f]

You've shown me the right position -active- for the shoulderblades in order to do the right pull up! Then i see this...! Thank you very much guys! Bravo!

[@MrUseless247]

I usually hate KZbin recommendations, but this was a nice little surprise. I gotta try this. I've been trying to work body weight exercises into my workouts, but alot of channels mostly show free weights or cable lifting.

[@teohanping1887]

Agreed. Especially on seated leg raise. Tough as hell

[@mhaas281]

Your right. This is pretty difficult

[@barneystn7521]

This is like the fittest human to ever exist!!

[@KidKrazz81]

Your video's have been awesome so far of what I've been researching on how to better my workouts. Thank you so much for the time put in and helping other's build a better body and understand how!

[@rum3556]

I think training straight leg muscles would also help in achieving handstand balance. gonna incorporate it in my full body workout. Thanks for the tips!

[@jackwilliams7465]

This is changing my life for the better

[@user-gb6yd4gy7f]

@2.51 I have been attempting for over a year and can not get any closer then in front of my knees....try/fail.....KEEP trying until you see little progress over time. This is a great video (age 64/2023)

[@kevintan2634]

Every one of your videos is helpful and is always what I need to get to the next stage. Thank you calimove ;)

[@ShahabsBJJLog]

I have a PR Squat of 255 KGs (562 lbs) and I approve this message. My straight leg strength is pathetic. This video is very helpful, thank you.

[@skytelle]

I started tightening up and cramping just watching the video!

[@SuperWagner23]

Very detailed instructions which is nice.

[@Fitand50Formula]

Tried the seated leg lift I think it will really help out with the tightness in my hamstrings

[@xaviusbroussard6703]

Solid. I feel more athletic just watching.

[@gatord0g]

Wow I just fell in love with the straight leg sit.

[@ezequielprimera6812]

love every video of this channel

[@dakrisi3520]

Ihr seid die besten!

[@MannyQuacioua]

THIS VIDEO IS AWESOME!!! Alex YOU THE MAN!!!! Plus that Sven!!! I’m learning allot from this channel!!!

[@Cholita.1979]

Holy cow. It looks so easy but it’s sooo hard!

[@TheNagualZone]

The geezer in the vid is a frickin animal! amazing control!

[@simonx8446]

Honestly, thank you guys for making such helpful and informative videos, I am trying to get to a next level of fitness as well as knowledge of anatomy and physiology so thanks mates:):)

[@glennboe2008]

I tried the seated leg lift today after watching this video. I had no chance to lift my legs with perfect form as described in the video. What helped me was to use a rubber band around my legs so i could maintain a perfect form. Love your channel! Greetings from Norway

[@flurblewibble7735]

Quality information, superbly presented with no fuss or razzmatazz. Excellent

[@jameshowse1023]

you guys are legends!

[@Sofono]

One of the best Calisthenics Channel! Deutsche Qualitaet.

[@kaaijer]

Thanks for this. Will incorporate these exercises more frequently from now on.

[@commandmastacheef]

This dude is super human!

[@vinayakparashar4718]

Thanks for making this video It will be a great help for me and my friends

[@sgproductions805]

Wow look at his background. Production and film quality is amazing.

[@Dany-ik1id]

I think your advice. Leg raises helps me to get good hip mobility and it feels nice.

[@jae-2403]

That V-sit is sooo good

[@somuchfortalent]

This video was super informative. Greatly appreciated.

[@PWRMindset]

Video Suggestion: Tricep exercises from easy to hard, focusiong on specific heads of the triceps (long,medial and lateral). Continue with great content guys!

[@guidofaria6721]

You have such a harmonious body. It is a pleasure to watch you. Besides that, your comments are like gold. Thanks for the amazing work.

[@GseichtsG]

Your recent videos are so damn high quality in content as well as in filming 💪🏽💪🏽💪🏽 and Alex you have a great physique btw!

[@makusuwerusan7390]

This is neat sir. Thank you for posting. Please keep posting. I enjoy your videos.

[@KulturalnyWilk]

Now I know how I'll supplement my knee rehab, thanks! :)

[@DPSAX95]

love your vids! Keep em coming! AMAZING JOB!

[@Senecamarcus]

Like crew stand up for my main man El!

[@sandorvincze6062]

These exercises and tips are really useful! Thank you! :)

[@victorassessing7]

Thanks for adding this bio on your IG profile. Great Vid and tutorial. so far the best no gimmicks 👏🏿

[@bruce1jubber]

That is a really impressive V-sit you have there...

[@Panini529]

Really good, straight forward video. Thank you will try.

[@kofidotse]

Thanks so much. Your workouts your tutorials have really improved my physique

[@marcelofaviodesigner]

Great video. Thnx.

[@Gymnut1]

Thank you. This is great stuff. Now I understand what I need to do to get a strict Toes to Bar.

[@greygoo5319]

That little leg wiggle with the deadpan face 😂

[@MaPhy]

Sehr schön - wie immer. Danke!

[@win_failure]

This is really going to help a lot. Thanks!

[@PreciousBoxer]

I wasn't expecting objective information. Subscribed.

[@VeryNuclearYT]

is there any link through which I can donate some shorts?

[@calimove]

No but you can support us by getting one of our workout programs :D

[@VeryNuclearYT]

Calisthenicmovement :D

[@emilgilels]

Only if they come with matching socks :-p

[@furatal-samaraie3884]

Nothing wrong at all with the shorts...

[@lesnydrwalworkout1020]

great channel, a lot of useful information Regards

[@12CORE21]

Musculus rectus femoris is the main muscle to rise the legs with bent knees, and only up to 90° (hip hight). The muscle to rise the legs with straight knees and higher than the hips is Musculus iliopsoas

[@Mweeq]

This is one of my favourite exercises it's very helpful for training L-sit....

[@Anujkumar-kp5ob]

Very nice video and clear my all doubts and i will try this at home 🙆 thank you so much for this video 🙏

[@user-vu4iv3xl4z]

Really a good advice

[@Jroja-md6gr]

Thank you! I actually needed this since I always wondered how to get straight leg flexibility

[@noortje171]

Great video again, will definetly try this!

[@TasosZagos]

Classic problem. Awesome one

[@danielrojassilva7745]

I am always waiting for friday to see a new video! Nice topic and yes, these exercises seems to be very easy but they aren't at all >:c

[@sobbosachiroy89]

It's a really good exercises to progress Thanks to calisthenic movement

[@tomh6784]

Thanks . Appreciate the videos!

[@CuteBaby24262]

Yours explanation is really awesome 👌...