6 Exercises To Learn The V-Sit

Follow these exercises to learn the V-sit, 6 exercises to strengthen and build your body to accomplish the skill.
►Free V-sit Guide:
calixpert.com/calisthenics-tu...
💪Learn New Skills💪
►Muscle up: calixpert.com/muscle-up-program/
►Handstand: calixpert.com/handstand-program/
►Calisthenics For Beginners: calixpert.com/calisthenics-fo...
💯 Upgrade Your Workout-Equipment:
► Parallettes: calixpert.com/c-parallettes
► Dip Belt: calixpert.com/c-dipbelt
► Workout Rings: calixpert.com/c-workoutrings
► Resistance Bands: calixpert.com/c-resistanceband
► Weight Vest: calixpert.com/c-weightvest
► Chalk: calixpert.com/c-chalk
► Wrist Wraps: calixpert.com/c-wristwraps

[@RonaldoR_Jr]

AWESOME tips! Thanks!

[@giovanirafael]

Definitely one of the best tutorials I came across on KZbin. And these exercises, in addition to helping you achieve the V- Sit, are also very good for triceps, at least mine are feeling it a lot! 🔥👏🏽😁👌🏽💯

[@Calixpert]

We're so happy to hear that! Thanks for the support :)

[@FirstStepTravelers]

Really helpful. Thank you!

[@bostongreg8493]

Hello Malin ! Many thanks for all these advices and tips. You are really the best ! 😊

[@Calixpert]

Thanks!

[@bopiyeff]

Great tutorial! Thank you for sharing your knowledge and skills!

[@Calixpert]

Our pleasure!

[@uberdonkey9721]

Great. Thankyou

[@TheWorldBelow360]

Incredible form and your process is so impressive. Thanks for sharing.

[@Calixpert]

Thanks! it's our pleasure!

[@KT-zx9jr]

Great strength Malin. Gymnastics n body weight exercises are the best!!! Good stuff n take care.

[@Calixpert]

Thanks! We agree :D

[@rakeshxan1]

Thank you

[@todprog]

Great content and presenter, good luck with the channel!

[@Calixpert]

Thank you 😊

[@veselinvasilev9362]

Thanks!

[@hamo6442]

I love her, so honest, and sincerely talented, greatest appreciation for sharing.

[@Calixpert]

😀🥰

[@franpalokaj]

Great video and very impressive movements!

[@Calixpert]

Thanks!

[@maurolimaok]

Nice channel! Bookmarked.

[@kovoproxy]

Respect for making it Look so easy 😯

[@davidhounslow7845]

Great presentation 😀😀 I can't thank you enough 😁.

[@Calixpert]

Happy to hear!

[@0paii]

V Sit is my favourite exercise. This is the reason that got me into calisthenics. Starting this from tomorrow onwards. I'll get back in 6-9 months.Thanks Malin!

[@Calixpert]

Lets go!

[@user-qh6ii7qt6m]

Keep on it!

[@LloydDewolf]

0:04 Malin turns towards the camera and we see her grapefruit sized delts and we learn what success looks like.

[@leonardoiglesias2394]

W Sit is also wonderful. First thing I do in the morning.

[@erfansalarmanesh4074]

The best possible video tutorial for V sit Thanks

[@Calixpert]

Glad it was helpful! :D

[@kauseway]

there is always another way to train. adding to the list. thanks

[@Calixpert]

:D

[@abhishek4985]

One of the best tutorials on V sit..no need to watch any other video after this

[@improvementTime10.3.17]

Your lateral delt to brachialis bulk and tone is so beautiful, it’s a really balanced V like shape like male Olympia winners, except they have it with their lats to core

[@Calixpert]

Wow thanks!

[@MADIpn7]

So helpful ❤

[@Calixpert]

Happy to hear that!

[@Sidali1104]

Good job 🌹🌹🌹❤

[@hncomedymovies9305]

Thank you very much

[@Calixpert]

Thank you for watching!

[@mradjamesable]

Epic control! Will try these out tomorrow 😅

[@Calixpert]

How did it go? :D

[@user-vu4iv3xl4z]

Thank you👍👍

[@Calixpert]

Our pleasure!

[@KrishnagiriTrekker]

Great, Let me try once.... Thanks

[@Calixpert]

Go for it!

[@samrasoli]

useful, thanks

[@Calixpert]

Glad it was helpful!

[@adam.motions]

Very cool 🙏

[@Calixpert]

Thanks!

[@zafranahza4048]

Nice Tips👍

[@Calixpert]

Happy to help!

[@jerryjhonson7053]

Eres increíble ❤

[@Calixpert]

Thanks!

[@jimanHK]

brilliant

[@HaichaidoMet-xr6kh]

Merci

[@Calixpert]

Our pleasure!

[@asdfkjhlk34]

Your triceps look so good

[@raresmocanu1743]

Honestly, this is Gabo Saturno levels of useful calisthenics content, can't wait to see you reach his numbers on youtube.

[@obnoxiaaeristokles3872]

She is good, but nobody comes close to Gabo

[@Calixpert]

Happy to hear! Thanks :)

[@TakeElite]

instant sub! Your channel is a Gem!

[@Calixpert]

Welcome aboard! :D

[@robhimself33]

We could all use more STRENGHT!

[@Calixpert]

True!

[@davidpearson8954]

It was quite advanced !! especially the first one!! but i am determined.

[@Calixpert]

Remember that you do YOUR best! You don't have to lift the legs as high as Malin is doing in the beginning!

[@pixelartgamergirl]

Your arms look incredible like so well developed! Wow

[@Calixpert]

:) Thanks

[@victoza9232]

@pixelartgamergirl It's not normal for a woman to be that jacked. I'm guessing she's on gear.

[@RagnarHoff]

The third one is such an underrated core exercise. I do that one on a dips stand.

[@Calixpert]

That's great!

[@shakirind1295]

Big fan of your shoulders

[@jordanglasper1064]

This is amazing. I was doin close to this as a preteen. I can still do it. Not as long. Can’t wait to perform this. Thank you 🤲🏿

[@Calixpert]

Good luck on your journey! :)

[@jordanglasper1064]

@@Calixpert Much Appreciated

[@joze8722]

You. Need strong arms and shoulders first of all 😊

[@Calixpert]

Yes also, but ask somebody who has strong arms and shoulder to try it and you will see they will not do it :)

[@wendufeng]

That’s not what the person is saying. The person is saying having strong shoulders and arms is pre-requisite.

[@williamwallace7299]

And performance enhancing drugs 😂

[@Ari-xo6xw]

You need strong hair first

[@Walter_Hartwell_White_Senior]

It puts pressure on triceps not on shoulders

[@saxyrep1]

"It may look like it only requires mobility..." No, you can clearly see it takes a lot of strength. I'll try it but I doubt I can ever... Kudos!

[@Calixpert]

Sure! But a lot of people are saying that it only requires mobility..

[@Mmmmchocolate]

That’s bad ass.

[@sulkoma]

i think i want to buy some parallettes & finally start training for this.. it's one of the most impressive fitness goals I can imagine achieving, it looks so cool I used to practise the L sit, I did olympic weightlifting for many years so my legs were huge.. even now they are still much larger than most peoples lol, so it makes it quite difficult & i'm 6'3 on top of that but i really want to do this this tutorial is awesome

[@Calixpert]

You can still do it! Maybe you want get some help and join our community www.calixpert.com

[@terjeoseberg990]

With the last exercise with the feet on the wall and your arms straight, instead of using your abs to pull your chest to your knees, you should to the opposite and push your legs into the wall and your chest away from your knees. You should be pushing against the floor with your hands. This would be "PNF Stretching" or Proprioceptive Neuromuscular Facilitation Stretching. PNF stretching is an extremely effective technique for lengthening your muscles, but you need to be careful because it can easily be pushed too far and can cause damage. This method basically hacks/tricks the reflex that prevents you from stretching your muscles too far.

[@user-vm5oh3gc1y]

Just discovered the channel, amazing. By the way, you have a great body, congratulations!

[@Calixpert]

Thank you so much, and welcome to our channel!

[@muri4995]

Very nice schedule

[@Calixpert]

Glad you think so!

[@18wtrucker]

Snyggt Malin!

[@Calixpert]

Tack så mycket!

[@openmind1558]

Great work princess ❤ Am a biginner i hope do this a day coming

[@Calixpert]

I'm sure you can do it eventually!

[@openmind1558]

@@Calixpert Yes, i well try 🫡

[@RodGardner]

I use to practise the v sit in the bath when I was a kid and before I knew it I could do it on the floor anywhere 😊

[@Calixpert]

Crazy!

[@gottadi5244]

Professional sporty, cute and strong at the same time

[@Calixpert]

Happy to hear :)

[@MairaAlejandra-kj8kh]

Hello, I have a question. In the second excercise, how many reps I should do?

[@cyrax6361]

I do those Pike compressions and Pike stretching daily. Hip flexor strength is important because that muscle literally holds your legs up.i have ankle weights so that's how' i progress.

[@Calixpert]

That sounds great!

[@vetor1982]

Thats my number 1 position, its beautiful

[@mpschr]

“6 Exercises to learn the V-Sit”- First exercise: V-Sit 😅😅

[@Calixpert]

Not true! You lift your legs as high as possible in the first exercise, and as you can see it's not a hold ;)

[@very9000]

HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?

[@edsonjr-dev]

💜💜💜

[@axellampe3865]

💪💪👍

[@wadsworth2351]

Incredible strength and body! Instant subscriber ;-) P.S. might i ask: is height an impeding factor when learning skills?

[@Calixpert]

It could be, but not something you should focus on as an excuse

[@wadsworth2351]

@@Calixpert Maybe. Or maybe not.

[@rmp5640]

Def harder if you are taller, not a suprise that most of gymnast are smaller people

[@bullman6409]

She makes it look easy but it is one of the hardest exercise. Beginner should first start with developing core by doing regular leg raises, flutters, crunches and cycling.

[@Calixpert]

A fundamental core strength is absolutely gonna be helpful!

[@eyeofhorus3710]

i return to working out after 2 years off , wish me luck coach, gotta lots of work

[@Calixpert]

You got this!

[@thestuffedvegan9471]

❤

[@Clarabellelaisswon]

I cant even do the seated L-sit leg raise! Its very hard for me to just lift my both legs up 😅 but i will try to practice it everyday to improve my strength and flexibility ❤

[@Calixpert]

With a lot of practice you will eventually be able to do it!

[@janetmaury]

One Bruce Lee's Workout❤

[@Calixpert]

:D

[@gyandeepsharma5516]

Through the whole video I was just looking at the arms. Its huge.

[@Calixpert]

😅

[@willow05street]

красивые упражнения труднее даються

[@Calixpert]

:)

[@morwa247]

What would you recommend for a warm-up for this V-sit workout session? 🏋‍♀💪🔥

[@Calixpert]

Lowerbody and some upperbody warm up, you could try this: kzbin.info/www/bejne/f5yyqWWGdtmqqa8si=Qcv0sqceYkrrFDqk

[@morwa247]

@@Calixpert I will check it you for sure!! Cheers and keep you the good work. Oh, btw, can you do a wideo on how you workout routines look like throughout a week? Do you work out everyday and working on a different skill? Or you do full body workout 3 days a week plus some days skill routine in between? This would be super interesting to see your approach! Cheers!!! 😎

[@hlamp]

Very cool. I’m into powerlifting, but, I feel this can complement my program without conflicts. I have difficulties with weak hip flexors and bringing my lower spine into flexion (opposite problem of most lifters). Curious to see if I work on this, whether the level of compression required to maintain V-sit angle will help with that.

[@Calixpert]

Then this will definitely help you strengthen those hipflexors!

[@sebastianitooi5863]

Very hard indeed..

[@Calixpert]

If it was easy everybody would do it..

[@marekkowalski3814]

What time do you get up and what time do you go to bed?

[@Calixpert]

Going to bed usually around 23.00, and waking up at around 7.30

[@jugnu361]

damn........................strong woman

[@Calixpert]

Malin is strong, yes :)

[@anm6255]

Its okay for person sith herniated disc ?

[@Calixpert]

You should check that with your doctor :)

[@grindordie3336]

Beautiful natty girl. Impressive progressions.

[@Calixpert]

:)

[@a.f.s.3004]

Great feminine, muscular, physique.💪

[@Calixpert]

:)

[@dbds7292]

Beautiful woman beautiful muscles This is the first time I learned how to hang it on a wall. i will try it

[@Calixpert]

Best of luck!

[@jglg7238]

This was one of Bruce Lee favorite exercise

[@Magnus_Loov]

I think you mean the "Dragon Flags"..

[@stone22121978]

What is the Name of the V-SIT Training Device

[@Calixpert]

Parallettes - you can find them in the description.

[@jasonsanders8091]

The size of her shoulders and arms!!

[@Calixpert]

:)

[@calisthenicarts312]

are these exercises mainly for women or men too?

[@Calixpert]

For both :)

[@brook45-gg3qk]

impressive girl big biceps

[@myowngrave5878]

I cant keep my back straight. Any advice?😢

[@Calixpert]

The back doesn't need to be fully straight. Or do you mean you're rounding your back? In that case work on the scapula depression and even retraction by pushing down your shoulders!

[@ahmedlaarej5601]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Calixpert]

[@chuckscott-cy7iq]

Nevermind that v sit, check out those arms and shoulders.

[@yugiohfanatic1964]

I love your thic shoulder and powerful arms

[@Calixpert]

Thanks!

[@pippo1785]

You are an animal girl, respect 👊🏼👊🏼

[@user-lh9no1ms1i]

👍👍👍💪💪💪🙏🙏🙏 😘😘😘

[@Calixpert]

:D

[@Headbangerr-en2cc]

Next time when she says "i would like to 'visit' you", you know.

[@Calixpert]

Haha

[@user-yn8sd2pl8v]

😍🥰😘😇

[@Calixpert]

[@triandioktavian2544]

Waoaaa mallin male , My fav female cali athlete, where is daniel flefil

[@Calixpert]

He is behind the camera :D

[@very9000]

TELL ME, YOU ONLY DID THESE EXERCISES, WHICH ARE SHOWN IN THIS VIDEO, TO RAISE YOUR LEGS SO HIGH WITH HOLDING AT THE UP?

[@motivational8347]

Can I be achieved in one month?

[@Calixpert]

It can if you have a good foundation but for a normal person.. no

[@SandeepJShridhar]

Most will end up saying 😂 *We Shit!*

[@Calixpert]

:)

[@jurejure9076]

Do it on the floor.

[@JeddackAl]

you forgot shoulder.....and upper body.... lower body exerceses without upper body... how would it be possible? .....look at your shoulders and arms in mirror

[@Calixpert]

That's true, but it's alot in your lower body :) Could cover some extra exercises in the next videos

[@terencelau143]

Bruce Lee stuff.🤔

[@Calixpert]

True that!

[@janetmaury]

​@@Calixpert❤❤❤❤

[@fireboy1996]

Thing is you only cover a part of the exercise; namely the part about raising your legs up, but most people don't actually struggle with the V-sit because they don't have the (mainly) hip flexor strength to lift the legs up. It's a common misconception and almost all of these tutorials focus on strengthening the hip flexors, but completely miss what is actually the problem.

[@Calixpert]

Feel free to make a tutorial about the actual problem then :)

[@osrichitt5269]

Step one: have the upper body strength and build of a Chiefs Right tackle Step two: have the lower body of an Olympic ice Skater. Step Three: Have the Core of Cirque De Soleil Gymnast. P.s. Make sure you’ve got the right“gear”

[@freehatespeech6804]

You're on lethal doses of copium if you think anything showed in this video is unattainable without steroids

[@Calixpert]

Lol!

[@ChaosWarrior22]

Who is this woman? Are you Russian? Blonde woman with green eyes, my favorite combo...

[@Calixpert]

Malin is Swedish