From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home

[@VitalityFitnessScience]

Smash that like button & subscribe for more tutorials! 🔥

[@xyzct]

I'm 61. I've been doing hanging leg lifts mixed in with my pullups. I just discovered a couple of days ago I can do L-sits on the floor. It was an unintended bonus! I'm stoked!!

[@VitalityFitnessScience]

Wow - big respect! 💪🏼

[@kingdaniel1956]

Props to you man.. I'd love to have you dedication and discipline by that age

[@planetsurgery]

Wait wha?? I was just thinking “maybe the L-sit actually isn’t hard” this whole time until I read yours and everyone else’s comment 😂 What an amazing bonus!!

[@robbydudley1124]

Wow your tutorials are so good. Thanks for uploading these :) Also the jump from step 3 to 4 is brutal. I can barely hold the tuck for 5 seconds

[@VitalityFitnessScience]

Thank you for your kind words man! Appreciate it! 🙏🏼🙏🏼 and yeah I agree it indeed is!

[@aldosanchez3193]

By far, one of the best tutorials-process i have ever seen. All the best mate!

[@VitalityFitnessScience]

BIG thank you man! Means a lot to me honestly! 🙏🏼

[@emilylarkin4670]

Day two I got it! 💪😎 Following along with all your tutorials now! Thanks a lot man!🔥🔥

[@VitalityFitnessScience]

Happy to hear that! 💪🏼 good luck! 🔥

[@GirishVenkatachalam]

Love this tutorial

[@_Henk__]

thanks for this amazing tutorial! im definitely gonna hold my L-sit for 10 seconds soon. btw i got to the M with the abc-challenge! very proud of myself haha. have a nice day bruv

[@VitalityFitnessScience]

Wow even until M! Thats huge! Well done man 💪🏼

[@User_ML907]

Very clear and effective instructions. You earned a new subscriber.

[@VitalityFitnessScience]

Thanks a lot my friend! Much appreciated!

[@jayterra2060]

Thank you so much for this, best vid on regressions for L sit. Love the books 📖

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@VitalityFitnessScience]

Thank you a lot! 🙏🏼

[@60SecondCalisthenics]

I particularly love your tip about controlling your breathing. The L-sit is actually one of the moves that I have mastered pretty well. I can hold it for 20 seconds or more no problem. But I’m working on the handstand now. And I find that I have not learned to control my breathing in the handstand at all yet. But I know it is definitely something that will help me in learning this new skill. Thanks again for the reminder to control my breathing. 😮‍💨🫁

[@VitalityFitnessScience]

Yeeees! If you can do the L sit the handstand is not far away! I am sure u will learn it in no time! Good luck my friend!

[@Malibutomi]

Hey thanks for this i was looking at the L-sit, and struggled to find balance but after your explanation i found it immediately, and i had a pleasant surprise that i could do the tuck L-sit right away...BUT immediately i felt my triceps is lacking compared to my core as i couldn't hold it very long, just a few seconds..but still a nice surprise. I'll keep practicing while strenghtening my triceps with other exercises:) Heres a big like

[@jackwarner4883]

hey same here brother, i could tuck L sit but i am unable to maintain it due to my triceps being weakkkk. KEEP ON STRUGGLING CHAMP!

[@VitalityFitnessScience]

Happy it helped! Good luck in your journey and all the best. Viktor

[@CatherineSteppes]

This is awsome, Vitaly!! Your explanations are clear - and fun!. Thank you!!!!

[@VitalityFitnessScience]

Big thank you! Much appreciate it 🙏🏼

[@danzim3617]

What's up Viktor? The L-Sit is an awesome example of a bodyweight exercise with many benefits. Great video!

[@VitalityFitnessScience]

Thanks Daniel much appreciated!

[@maryfitness8602]

Great workout!

[@Purvisvarietyoflife]

Tysm for a great in-depth video on how to progress with the LSit. This will be very helpful for my practice

[@VitalityFitnessScience]

Happy it helped 🙏🏼

[@TheTattooedRonin]

Pro level! So true on taking shows off lol. I can do this of a push up bar but not off the ground yet. Great tips bro

[@VitalityFitnessScience]

Thank you brother hope u enjoy your holidays!

[@johnreibragais]

Bro thanks to your tutorial i can do L sit now next straddle planche and im your new subscriber.

[@VitalityFitnessScience]

Happy you enjoyed it! Thank you! 🙏🏼

[@alxbdr6023]

Very nice video man ,congrats!!!

[@VitalityFitnessScience]

🙏🏼

[@Ann94D]

Wow! What a great video!

[@gabrielaforrest6378]

Great video! :) Just started posting some workout videos myself here 👍

[@jdgamboa5201]

Cool. Thanks.

[@Oggiesilverfitness]

What a great tutorial. I do have press up stands so that is where I will start.

[@VitalityFitnessScience]

Sounds great! Thanks for stopping by Oggie! Happy new year!

[@workout_notes]

Thanks a lot for your lessons!

[@VitalityFitnessScience]

Thank you a lot!

[@pieromarchisio9051]

Great video, nice and useful.

[@VitalityFitnessScience]

Thanks man!

[@kamperempobezdrozach-bozen9271]

Hello, fantastic video.

[@muhammadrehan1567]

3:50 came till R n S is broken one 😃

[@BodyBliss_by_Nadine]

Hey those are some great tips! I gonna try that, cause I am struggling so mch with the L-sit! Thanks :-)

[@VitalityFitnessScience]

Thank you! Good luck with the move!

[@taravatfitlife]

Amazing tutorial🤩 thanks for sharing

[@BeatLuginbuehl]

Hey Viktor, thanks that your videos are also in German (subtitles) to see! Greetings from Switzerland 🇨🇭

[@VitalityFitnessScience]

Gar kein Problem, freut mich, dass es hilft! Beste Grüße aus Freiburg 😊

[@BeatLuginbuehl]

@@VitalityFitnessScience Studierst du in Freiburg?

[@dafu5704]

Great tutorial. Do you have one on dynamic stretches or could you do one? Your exercises looked interesting.

[@VitalityFitnessScience]

Very good idea! Will write it down! 💪🏼

[@amandadileonardo]

Yes, I would also love to see a detailed explanation of the stretches you’re doing at 2:39. Great video!

[@cclam6058]

The t-rex made me laugh! A very useful tutorial. Thanks so much!

[@VitalityFitnessScience]

Happy to hear that! Thanks a lot 🙏🏼

[@petaniganteng]

Goodjob nice vidio sharing dear goodluck 🤝☕💪✌🏻👌🏼🙏🙏👌👍🤲🤝

[@Whirlyone]

That was awesome I will follow these steps and pray to god haha

[@letsgovegan4491]

Awesome 👌

[@bilalelmoudenyoutube]

Beast as always!

[@VitalityFitnessScience]

🙏🏼🙏🏼

[@AlexAlex-bm5hv]

Блин, очень рад находить такие каналы .Все красиво Вить 👌

[@VitalityFitnessScience]

Огромное спасибо брат!💪🏼

[@luigidragonborn]

if and when I master this, is there an intermediate and advance level videos? just became a subscriber !! (bell activated)

[@VitalityFitnessScience]

Big thank you! V-sit tutorial will come in the future and definitely transitions into tuck planche, handstand etc. Have a great weekend!

[@nattygainz5155]

Grrat share man smashed that like

[@VitalityFitnessScience]

🙏🏼💪🏼🔥

[@KirstenQuickFit]

I like your Christmas tree Victor- your tutorials are spot on!! You do make it look very easy!! Hahaha! Your videos are funny and informative- I do see those Lindt's chocolates!! Hahaha!! Oh-it's an advent calendar!! Have you ever thought about doing vlogs? Just curious!! The steam engine!! I'm going to try it!!

[@VitalityFitnessScience]

I actually thought about Vlogs but I am still unsure how to make it in a proper way. Maybe some day! 😊 and yes its Lindt, we live close to Switzerland so we have too much of it haha! thank you Kirsten!

[@masak9703]

Hi guys I'm a 40kg male as a 15yr old.I want to ask some tips to start calisthenics?what should I be aware of?This Is my first time doing calisthenics.Is it normal that I could to a elbow lever using a table(even tho I can't hold it for a long time).

[@michaelchapman6721]

Is the shoulder position correct? Seems too forwardly rounded.

[@abdellahcodes]

Informative and hilarious 😂

[@VitalityFitnessScience]

🙏🏼 much appreciated!

[@evemichelson7082]

I got to letter c but my form wasn’t great xD great tut!

[@VitalityFitnessScience]

Haha C is better than A 😅💪🏼 Big thanks!

[@amandadileonardo]

I think I will spend my whole life just getting through the 1st half of this video

[@lucacartner7247]

Got a question, I’m leaning pretty far back during the boat hold. Is that bad?

[@mikesrandomchannel]

This exercise, together with the handstand, is just beyond me. But I have hope.

[@VitalityFitnessScience]

Dont give up 💪🏼

[@alagunoff]

Do i need to do this workout everyday?

[@VitalityFitnessScience]

3-4 times a week is fine

[@warleyoliveira7790]

Power 💪💪💪💪

[@ロハスベンジャミン]

i need help with the tuck l sit, i can’t bring my legs to my chest. any tips to improve my legs flexibility?

[@akranium311]

You have to be the only person on this planet who struggles with L-Sit while having what looks like a solid Tuck Planche.

[@mubarak.b]

Great video how about got sets and reps?

[@VitalityFitnessScience]

There will be some workouts coming in the future 🤙🏼

[@seeker_-_]

I have a huge challenge ahead of me. I have to make some moves in about 2 months and right now I can do alphabet until letter P :) but believe in me, I can do a lot with my power of will and I will do this. Thank you so much for your videos. You and Heria are my trainers and I love you. With Wim Hof as my main master I believe I can do everything. With love!!!!

[@VitalityFitnessScience]

Thank you bro, that means A LOT to me! Have a great weekend!

[@seeker_-_]

@@VitalityFitnessScience thank you 💖 already doing straddle l-sit after doing the full alphabet twice before that :) so I guess it's going in the right direction :) I'm working hard I hope, please wish me well. All the love 💖

[@dcwavie]

hahaha i just achieved the L tuck hold with near perfect form yes omg took me a while bec of how my shoulders would collapse

[@VitalityFitnessScience]

Congrats! Well done 💪🏼

[@dcwavie]

@@VitalityFitnessScience I have mastered l sit

[@caliopsita]

I love the way he acts

[@VitalityFitnessScience]

🙏🏼🧡

[@cameralover5504]

Which time is best morning or evening confused ?

[@MahmoudAbdu-x6d]

Omce you can do the tucked L sit for 40 seconds should I live on to the next step?

[@VitalityFitnessScience]

V-Sit, yes 💪🏼 40 sec is A LOT. 👏🏼

[@DungDo-sj5bs]

Khá hay

[@ClownHoundII]

What do we do if we struggle to lift our legs up? I kept trying a lot of various ways, including brings my knees to elevate from there but can't do it. It is due to lack of balance or too much weight?

[@VitalityFitnessScience]

Maybe both. Start with simple push ups and also without holding the legs up.

[@tiykoy]

I keep swinging my body. When i try to straighten my leg, my right thigh would feel something like a cramp. Both of my legs also struggle to fully straighten when i do that for some reason (i can touch my knees with my forehead with fully straight legs) can someone pls explain and maybe tell me how to work on those problems? Thanks

[@nandishverma3072]

How would you train tenseness of the shoulders by itself so that your body does fall forward the further out you put your legs

[@VitalityFitnessScience]

Scapular Push Ups are great to increase shoulder strength and stability 🤙🏼

[@suriyavlogs3957]

Can I Wright from A to Z?

[@AJ-et3vf]

awesome video! Thank you!

[@VitalityFitnessScience]

Thank you!

[@seforamatumona8973]

Ich hab eine rectus diastase kann ich die bauchübungen bedenkenlos nach ahnen?

[@VitalityFitnessScience]

Das musst du entscheiden.

[@Milanlundandersen]

hey i have really bad flexibility. any tips?

[@ThePallidor]

Fasting

[@user-yt6ix1kc4v]

Can we do these everyday ?

[@VitalityFitnessScience]

3-4x per week is fine ✌🏼

[@whatevvvv]

Hey friend, why when I try to extend my legs they are very tense and almost feel like they wanna rip, I'm not even old, I'm 14

[@VitalityFitnessScience]

Yeah its normal, cuz of lack of mobility. Dont worry just keep practising!

[@workoutacademylondon1646]

💪💪💪

[@supermanpunch8063]

Как дышать во время этого упражнения?

[@VitalityFitnessScience]

медленно и контролируемо - не задерживай дыхание. 💪🏼

[@mubarak.b]

I’m 6’3, 200lbs and have long legs. Igaf I’m still getting this l sit.

[@VitalityFitnessScience]

💪🏼💪🏼💪🏼 good luck man!

[@Iskefisk]

I have been trying to learn the L sit for over a year now, nothing works i think i have wasted 60+ hours trying to learn it. I just cant have my back strait and my butt is sticking out, i am 6,4 feet tall can that maybe be a problem? Plis help i do want to this right and not waste anymore time, trying to learn this. I do want to learn this so bad but nothing works…. Plis help😢

[@VitalityFitnessScience]

Hey man, dont worry 60+ hours seems much but for some moves its normal. While other people learned e.g. muscle up in 1 month I needed e.g. 3. And much more work. The key: DONT give up, cuz if u do, you REALLY lose 60+ hours of your life. To the L sit himself: take parallettes and train only with additional height. Dont start with pushing off the ground, that wont work if ur body ratio doesnt allow it. Tuck ur legs on books/parallettes etc and straighten and reduce height step by step and it will function. Good luck!

[@Iskefisk]

@@VitalityFitnessScience thank you for good info and motivation i will not give up

[@balintgruber90]

Bro, you are fckn strng.. Thx for videos

[@VitalityFitnessScience]

Thanks a lot!

[@guilhermesato10]

hey man, when i do the Tuck L-sit my back goes backwards, is this normal? How can I lift my body without my back going backwards so I can get my knees as close to my chest as possible?

[@VitalityFitnessScience]

Hey man, yeah thats normal cuz ur weight shifts. Lean your upper body more to the front while bringing the legs in. Best, Viktor

[@guilhermesato10]

@@VitalityFitnessScience helped me a lot bro thank you Very much

[@jeanlucgatoh]

"B"

[@smartfunnyradguy]

i wish there were steps

[@afreenf3074]

Haha..you are funny!

[@VitalityFitnessScience]

🙏🏼

[@nalyk8588]

i just cant put my legs straight in that position.. tight hamstrings or sumn?

[@VitalityFitnessScience]

Had the same problem - streching helps a lot. Practice of course too 💪🏼

[@Micki21]

I cant do it because of my hip flexors

[@abzfarooq3510]

Keep strengthening them my bro, I do a lot of mountain climbers and ab workouts as my physio said the same thing to me about my hip flexors, now L sit is a lot easier. 💪 keep strong bro

[@pineappleonpizza1596]

fck i got a trex arms

[@VitalityFitnessScience]

😂

[@suyam5438]

russian

[@_quixote]

Dude it's just not working

[@VitalityFitnessScience]

Keep trying 💪🏼 dont give up man!

[@tesshannaford5156]

Cutie

[@Sleepy_panda-hr1fv]

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