2. What I Eat In A Day | Niomi Smart

My second all-day food vlog!
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Watch the 1st 'What I Eat In A Day' • 1. What I Eat In A Day...
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DISCLAIMER
This video is NOT sponsored and all opinions are my own.

[@shaaanxo]

I need to try that breakfast it looks amazing!

[@romaisakhan1530]

Niomi I absoloutly love you I love your recipes they are amazing

[@agustdaddy1094]

Wooop wooop! Love you shannon

[@lisaennis5188]

Omg I love u Shannon 😍😍😍😍😍

[@estieec6575]

I tried and I love it!! Love you shann

[@Atipfactory]

So happy that you're eating plant based

[@Atipfactory]

Atipfactory btw I've always wondered what's the different between Cacao and Cocoa powder haha

[@aryanalewis4558]

Cacao powder is the raw version. It's super bitter and strong, definitely not good on its own. Cocoa is a lot sweeter than cacao even though it's really not sweet either but definitely not as bitter.

[@Atipfactory]

Aryana Lewis okay thanks :)

[@Atipfactory]

Timur Ozmen is that you on your channel photo? if so, you look like an anonymous character without a throat

[@racelisbella]

BHAHAHAHA SLAY THAT COMMENT ^

[@ErinHonor]

Love how you promote an actual healthy diet full of plant foods instead of faddy "health" foods, detoxes, diets, etc. such a positive message to send out to your younger viewers! Thanks for sharing this

[@mitmat2140]

This.

[@twinklekhatri1155]

this girl is so genuine 👑 she never asks to like her vids or subscribe to her Chanel, that's the thing I love about her😱

[@hazelannarogers18]

Twinkle Khatri I don't think there's anything wrong with asking ;) I'm sure she may have done at the start but seeing as now she had hundreds of thousands of followers I guess she doesn't need to as much...

[@NoasTriip]

you've inspired to change my diet Niomi :) you've shown me that eating healthy is the way

[@NoasTriip]

wuv u

[@alicerose7581]

Same same same. Now I feel really guilty because I just made brownies.. :() woops.

[@NoasTriip]

Its Alice Rose ahaha :)

[@alicerose7581]

ahhh :'))

[@LaraElena76]

Noa Same!

[@LukeVlogsTV]

I LOVE THESE SO MUCH! Niomi I'm glad you are in the vloggers community as your videos are different themed and we all love them!

[@LukeVlogsTV]

[@carolinehewitt551]

I agree it makes me so hungry though haha

[@skylerclemens929]

I know! Congrats on 4,500 subscribers luke :)

[@lilysewell3466]

I love you luke x

[@LaraElena76]

LukeVlogs I totally agree!

[@EllaVictoria]

Plant based is such an amazing diet! These meals look delicious 😋

[@snehasatish791]

anyone else keep coming back to this video? that chia pudding in the beginning 😍

[@TheresaBlueberry]

I love how you inspire all these people to eat healthier :) I hope I can make a positive influence on other people with my videos as well! You're such an inspiration

[@narcusforever9357]

Theresa Blueberry I agree, she's amazing

[@LaraElena76]

Theresa Blueberry I know it's amazing!

[@alyssapoint4297]

I love these videos! Especially the fact that you do them in the vlogging style which makes it so much more personal! Definitely going to try the chia pudding like that and also recreate those burgers as they look so easy and delicious! Please keep doing these and maybe add the recipes in the description if you have them :) x

[@justathought274]

Who is here in 2020 ... can’t believe how much Niomi has changed in 4 years. Seems like a teenager here!

[@rebeccasmith8342]

This is by far my favourite video that you have done. I loved the first one and this one just as much, I hope there's more to come!

[@BlushableBeauty]

every time I watch one of your healthy eating videos I feel so motivated for about 20 seconds before I give up and eat some crisps

[@SwiftieGleekSmiler]

I'm loving these videos, they give me so many ideas For recipes and meals... Hope you will upload some others soon :)love you, have a great day 😘

[@Dermatillomaniac]

Another beautifully done video! Niomi is so natural in front of the camera and doesn't seem "put on" at all...these videos are so inspirational...looking forward to part 3 already!

[@khaleesi7460]

You're one of the only youtubers I can actually watch every second of the video without skipping ahead! I love these videos as well! My favourite :)

[@the.levelup.mindset]

So many great recipes! Yay for being a vegan and for helping animals ;) Every step counts!

[@the.levelup.mindset]

Aniqa Dreams also, chia pudding is amazing! A dessert for breakfast x

[@blublenket]

Aniqa Dreams yes, it is soo good!!

[@klaudiamihalj]

Aniqa Dreams it's not really helping animals when she eats all of their food lol

[@RachhhL]

***** that is the most stupid thing I have ever heard

[@klaudiamihalj]

and probably the one with most truth

[@jodiipodiigames]

You have definitely inspired us to eat healthier!! We decided to cut back on sugar a lot. You don't realize it, but pretty much all the food we ate had a ton of sugar!! We're being more conscious about that now and buying more fruits and veggies :)

[@jodiipodiigames]

Eventually we hope to get to the point where you are. Baby steps :)

[@vanasjzacasey1208]

+Steve and Jodi's Vlog jwzniananhjhnahhjajajhaj@mzjahxja

[@vanasjzacasey1208]

+Steve and Jodi's Vlog jwzniananhjhnahhjajajhaj@mzjahxja

[@aribeaulieu]

Niomi I really love your videos. I was so happy when you finally decided to have a youtube channel. I look forward to your videos every week. Thank you soo much!!!

[@Rachel-lv7bc]

Please, please, PLEASE make this a regular thing! I'm loving these videos!

[@saracas93]

This might be a silly question but are frozen raspberries not rock hard to eat? I've seen lots of people use them lately and wondered how they eat them without defrosting?

[@neeliaamanda4452]

They actually have a slush like texture and they're pretty soft. Try it out! And as soon as up you put it in cereal, or anything liquidy, it just softens COMPLETELY

[@saracas93]

Neelia Amanda thank you. I must give it a try I find they don't last at all when they are just kept in the fridge so freezing sounds like a great idea. 😊

[@cheekygurl4eva]

Its literally like eating a sweety or something :p you jut pop it in your mouth and it melts completely ! Same with frozen mangoes - which by the way- are baaaeeee :P haha

[@saracas93]

LuuvAiishaa Mangos in general are bae. That sounds amazing will have to give both a try! 😋

[@maaikedekkinga597]

I had the same question ;)

[@hannahroe350]

You make me feel depressed- how can anyone be that healthy?!

[@111hellofriend]

hannah roe don't be depressed, love. it's not as hard as it seems. i used to eat loads of junk food back in the day before i was vegan, but now i don't even crave it anymore, really never. niomi's diet is pretty low in calories, but it seems to work for her. although for most people i bet it wouldn't be enough. if you are interested in trying it out, there are many high carb low fat vegan youtubers on here! like annie jaffrey or bananablondie108 for example. they are very inspirational and gave me the motivation to change my life! :) good luck x

[@beautyybychloe]

Being vegan makes you feel alive!! It's TRUELY life changing :)

[@AtiyehMoghaddam]

hannah roe IKR

[@hannahroe350]

mimi herbivore Thank you so much! I have considered becoming vegan but my parents aren't very supportive because I'm a competitive swimmer so I swim around 8 times a week and they say I need protein. But after I finish my swimming I definitely want to become healthier, if I have the will power to do so:) x

[@sophbeans]

hannah roe you can do it! I think it's depressing if you're not that healthy. You will feel so much better if you take care of yourself

[@natalieemma5688]

So glad you did another one of these, keep doing them they're great!!

[@erinheyden3626]

absolutely love these videos, only just started watching you and subsribed purely for them. i love how you go into so much detail about the ingredients that you put into your recipes and they are really helpful - would be great to see more of them for inspiration xxxx

[@mariemuster7189]

I love what you eat in a day!!!! 😍

[@ohsorandomshan]

And im here eating two bags of crisps because i couldnt pick one flavour 😂

[@ChubiHime]

Absolutely amazing! Can't wait to see more!

[@TheBananaseed]

I absolutely LOVE these videos! Niomi is such an inspiration

[@pastelsplash5291]

These videos always make me feel so bad because I eat so much more than you and I'm 13

[@miso8992]

Ha, same

[@samhynninen]

Eating a lot isn't necessarily bad, eating a lot of fatty/ sugarry food is definitely bad

[@111hellofriend]

Pastel Splash she really doesn't eat many calories, but it seems to work for her. you can be plant-based and still eat as much as you want! i eat a lot (around 2300 calories per day) and have a nice figure. just try to keep it high in carbs and low in fat (no added oils), if you are interested in trying it out. cheers x

[@emmashepard6222]

Well you are still a growing girl, it's good you eat more.

[@WeasleyTwiins]

Pastel Splash Exactly, you should be eating more. I eat considerably less now (I'm 19) than when I was 12 (until about 16) because you're growing, your body simply needs more, it's working harder!

[@AdelaAdela]

Thanks.. now *I'm hungry*! haha 🌸

[@AdelaAdela]

Love you, Niomi!

[@lanadeltrace5187]

Adelawhy do you feel the need to comment on every video? it gets really annoying

[@evacharlotte7577]

Officialy tracy shut up

[@AdelaAdela]

OfficiallyTracy I love it when people comment on my videos, so I do the same.. I love to give people feedback :) 🌸

[@ameliaclark1754]

Adela I love that you comment on every video :) Your videos are great btw! xx

[@samantharussell1135]

I would really like for you to do this weekly! These videos, they just really inspire me and give me different ideas. Love you Nim!

[@FairySweetFeather]

Thanks!! This all looks soooo good!! Discover your video a few weeks back and love them!! 😘

[@michaelapoint]

Those burgers looked amazing! Are you planning on doing a blog post with the full recipe?

[@alyssapoint4297]

Michaela Point If not we will just attempt and hope for the best!

[@sixandahalfmiles]

Those burgers look so nice, definitely going to try and make them (I bet they won't look as good as yours though haha!)

[@ellielee6643]

sixandahalfmiles Let me know how they go tori I might ask my mum to make them xox

[@LaraElena76]

sixandahalfmiles Me too!

[@georgiahughes8202]

hey do you have a written recipe? x

[@mnelson2008]

sixandahalfmiles would love the recipe!

[@jackson74568]

Omg preach Niomi, your diet is literally goals!

[@niamhtwist7938]

Loved this Niomi, Sunday's are always the best when you upload! 😊

[@sumayasiddiqua5484]

I've watched so many videos of you eating chia (sorry if I'm spelling it wrong) seeds and I think I'm finally going to try them out👍

[@samarmstrong4160]

Niomi, you should create a book on lots of healthy meals. This is just a suggestion but it would be cool if you did

[@GreatShaylin]

I'm loving these videos Niomi! Please do more!!

[@laurenknight7828]

These are honestly my favourites! More Please!

[@thislittledaisychain]

I'm so early that the quality hasn't changed to HD yet? Yay

[@yomnaadel7838]

Haha.. me 2 ^-^

[@LaraElena76]

Love Tia Haha lucky :D

[@n7h215]

Love Tia now it is

[@zara.s9800]

Who wants to bet that Naomi's going to release a cooking book😏😚💁💗

[@sophie3691]

I would really like for you to do this weekly! These video just really inspire me and give me different ideas. Love you Nim!

[@vain2k6]

This was so great! props to you. would love to see more of these

[@anaismeunier4587]

Niomi... could do a list of your food / condiments which you always have at your home. Like a basics list. Thank you so much ;) I love your 'what I eat in a day" :)

[@flamflam6652]

You definitely need a recipe tab on your blog, because I want to save that burger recipe and make it one day!

[@bradycarrick8197]

You are so inspirational Niomi! We love you!!!!

[@comealongpond94]

Absolutely love these videos Niomi! You give me such amazing ideas :) you're a food inspiration!

[@irishemsbeauty]

I'd love to see some recipes for these dishes especially the 'cauliflower rice', being allergic to gluten, dairy and wheat I find it so hard to get alternatives but I've definitely got some inspiration from this, a how-to video would be great! :)

[@zeynepkangal]

You know your healthy and fit when you crave a green juice XD ily niomi

[@catherineluongo6298]

Loving this kind of video! Keep 'em coming!

[@aubriewhittaker9396]

Absolutely love these videos!

[@lexiluvslife97]

I spent the entire video eating a bag of marshmallows... There's always tomorrow. XD

[@laurenknight7828]

Lexi! ❤ I'm similar, I am waiting to pick up dominoes pizza as I am writing this comment.

[@MrNotThatFamous]

7:27 guuuuurl i dont trust it one bit lol

[@eirinkvikne3881]

I absolutely love these videos, Niomi

[@itsnada7134]

Honestly you have the best "what I eat in A day" vlogs. Keep it up!

[@everydayannax9440]

Before 301 like a queennnnnnn

[@LaraElena76]

EverydayAnna X Congrats :)

[@SherilynnTurner]

Try and soak the chia seeds in coconut milk it's delicious 😍💜💙😀

[@cutiepievv7]

really loving these videos !!

[@emsworld9253]

I'm not vegan however it makes me so happy to see that there are other alternatives to processed foods that claim to be healthy. Sometimes walking through the supermarket is like walking through a bunch of lies you can never tell what is real and what is not! Thank you for introducing your food lifestyle to us!

[@TheMariayo]

Its hard to believe people this healthy exist

[@MicaEsposito]

Hii Niomi! I'm loving your channel so far! Also I was wondering if you know the "noo-poo" method and if you would be interested in trying it and to share it with us

[@ioannapapazafeiropoulou9265]

These videos are so helpful! Thank you Niomi xx

[@veggiheartlandluv21]

These videos are amazing! Please keep doing them you're so inspiring

[@fariaafreen5678]

Wat is it which u put after the spinach in the drink??? Any 1 knows???

[@niomismart]

Faria Afreen After the spinach I put in the celery, cucumber and carrots :)

[@fariaafreen5678]

Niomi Smart THANK U

[@moshahidali1770]

+Niomi Smart hey naomi umm plz can u do a video about how to prevent spots lol since ur the expert about healthy thing so plzzzx if u can

[@GirlsLiftToo]

+Niomi Smart looks good!

[@gypsiekeamy4851]

+Niomi Smart i made that coliflower dish because i dont eat rice and it was so

[@katiemilne6181]

Would love to try this diet but it's just so unrealistic and pretty expensive with all the organic and healthy things eg coconut water price is ridiculous. Maybe one day

[@leannezoeee]

Just eat as much like this as you can as and when things are on offer in supermarkets , Im a student and that's what I do

[@graceb6688]

Fruits, vegetables, potatoes and rice are some of the cheapest foods. It's possible to be vegan when you're poor.

[@keirashepherd8818]

Think about all the money you spend on food like chocolate and sweets etc when you could be spending it on healthier options. That's what my mum always tells me

[@beazuzmcceasar22]

Katie Milne couldn't agree more!

[@SiannyB]

Ikr! Plus my family are like all against having that kind of lifestyle. I have nowhere near enough money to start buying my own food though😬

[@mominahussain11]

Absolutely love your videos. I love how your channel includes everything from beauty, fashion to a healthy lifestyle. Keep it up :D excited to see more videos like this

[@lucyboothroyd6948]

I watch a lot of what I eat in a day videos and yours are by far my favourite! You are a great advocate for heathy eating and making it look super yummy! Would love to see a video on the cauliflower rice, looks awesome!xx

[@summahdelaney2827]

i actually have no idea why people would dislike a video..

[@madelyn1447]

You totally need to publish a cookbook.

[@Stefaniaddison]

I've never seen you before or your channel, which is strange since you're quite popular, but I am already hooked! You do an amazing job with the editing and quality

[@hxinglin2783]

I love these videos! Everything looks really good

[@zoefonck8741]

Woohoo plant-based diets are the best ones!!!

[@notusing5104]

You obviously haven't tyres cookie based diets

[@Jasmine-tr7yf]

Tallulah Bradley hahah

[@mitmat2140]

Vegan cookies FTW!

[@zoefonck8741]

Yes!!!! Mit Mat

[@Myminsugar]

is almond milk better than soy milk? like maybe health wise or ingredients wise? because i prefer the taste of soy milk than almond. and i would like to know if it's actually bad for me.

[@niomismart]

fab meme I try to avoid soy products because they tend to be heavily processed and can also affect the hormones in our bodies. You can find high quality ones that aren't as bad but I find it easier to just opt for almond! It's a personal choice though :)

[@millyx343]

Niomi Smart phytoestrogens aren't the same as estrogens

[@millyx343]

***** the fact that she says it affects hormones implies it :)

[@missnicole391]

Soy milk is worse compared to almond or rice milk because of the problems it causes. Soy has been proven to increase inflammation drastically, affect hormones like Niomi and others said. Additionally, it makes endometriosis worse for women due to the hormones in it since soy is so heavily processed. All of these are proven and can be looked up online.

[@deniseickles]

fab meme You can pick any food you like and will find studies that show health benefits and health harms. For example broccoli a highly nutritious food has been proven to contain goitrogen which may interfere with thyroid function. However this is only occurs if you eat ridiculous amounts of it uncooked. Like several kilograms of it. Same goes with soy. It only can be detrimental if you eat large amounts. But if you eat it as part of a varied diet it’s a health win :)

[@katharinemunger4224]

I love these videos so much! I think it would be really cool if you did one of these food vlogs every week along with your weekly videos. Love you!

[@felicityrichards]

I've just binge-watched 3 of your videos after discovering your channel! I watch Tanya and Jim etc. but hadn't seen any of your videos until today...I love them! I've been a vegan for 7 years so it's nice to see a beautiful, friendly, normal person showing vegan food recipes etc. as it's not always perceived as normal or mainstream, thank you!

[@marijke313]

Can someone maybe explain what a plant-based diet is?? Because is it like only vegetables and fruits and nuts and stuff? And no meat?

[@charlottewoodman54]

It's basically vegan xxx

[@nonamedperson7735]

marijke313 its basically a vegan diet - it just means her meals are based around plants/seeds/fruit/veges etc. Although Niomi is not vegan, she drinks milk/soy so she's actually just vegetarian, but the 'plant diet' is a vegan food diet normally

[@marijke313]

Thank you everyone for making it clear!:)

[@mahnoora6618]

Sarah Orchard She doesn't have milk (dairy), she has almond milk so she really is just a vegan!

[@hitthefries]

Sarah Orchard soy is vegan and she doesn't take dairy

[@knerke]

i absolutely love these videos! just a pro tip: dont eat pizza while watching this because you will end up hating yourself

[@ManaalRizvi]

You are so amazing!! And You deserve way more subscribers!! Much Love xxxx

[@joeyzuniga4188]

I love these kinds of videos a whole lot! It's helpful and motivational!

[@zoesherlock]

I am thinking of changing to a sugar free diet but I could never go plant based I love chicken to much!

[@SophieRachel]

Why are you thinking of going sugar free? Sugar is an essential part of our diet.

[@Bellaveto]

Sophie Legg not processed sugar... Zoe Sherlock i knoww! I love chicken too! I tried being pesca-vegeterian for two weeks but ended up doing just one, i just love chicken! And my parents don't support vegetarian/vegan lifestyle so.. :( I'll have to stick to their cooking for a couple of years

[@zoesherlock]

I mean cutting out processed sugar

[@mitmat2140]

Are you eating organic chicken? If not, then chicken is not an healthy option. Non-organic is nasty.

[@ashleybs2010]

Zoe Sherlock before I went vegan I was OBSESSED with chicken. I could eat chicken any way you could serve it. I've found a "chicken" patty replacement by the brand Boca if you're interested. A lot of chicken replacements aren't that far off from the taste of chicken. I also make sure that my diet is full of healthy plant based foods so I don't actually get many cravings for chicken anymore. I hope this helps you consider going plantbased. Also I wouldn't recommend going on a sugar free diet. All of the cells in our bodies run on glucose so if you're cutting out all of your sugar you will have mad cravings and will feel very sluggish and sleepy all the time. Although refined processed sugar is really not good so cutting that and going for organic pure cane sugar is good. Hope this helps.

[@FireTice]

You say "this morning" yet the clock says 2:15?

[@patrickphinney]

They never put batteries in the clock, Marcus said when they hung it up.

[@atifahidari9576]

***** maybe she woke up that late, so she considered it morning?

[@niomismart]

***** We still haven't found the right batteries for our clock! But you've reminded me to hunt for some tomorrow :D

[@laurenc164]

Hi niomi can you do a makeup tutorial please because I enjoy watching them. 😇

[@KatChats.]

Ahhh I'm so excited that you decided to make another one of these food videos! They're my favorite! Made the whole dinner portion from you last video and can't wait to try the chocolate chia seed pudding, looks SOOO delicious!!

[@ronisalzer8222]

Niomi is just so beautiful inside and out and her videos are full with positive energies x 💘

[@pastelwishes2419]

You're such a great role model Niomi! I wish I could be as healthy as you... I'm thinking about starting a KZbin channel, but I'm not sure what my first video should be on. Any suggestions? xxxx

[@freyahope8079]

Maybe a look book?

[@freyahope8079]

Or a haul?

[@LaraElena76]

Aww you're making me really hungry!

[@LaraElena76]

I admire you for always eating healthy!

[@tdchd8130]

Please do every week one!!! I love these kind of videos!

[@PattiClarkWunder]

I'm really enjoying your "what I eat in a day" videos. Thanks for sharing!!

[@iloveu975]

And there's me who's just had a nandos and now on my second kinder bueno chocolate bar...

[@anavii12]

Hi! could you share the cauliflower rice recipe? love your videos :)

[@leahdamico1972]

Actually my favourite videos of yours! Please do them more often! Xxx

[@lucyann4937]

Please keep making videos like this, i adore them and they're soooo helpful :) xx

[@ohmisseman]

you should post the burger recipe niomi!!

[@ohmisseman]

ohmisseman and the cauliflower recipe haha

[@SweetLXxx]

Courgette? Who knows what I'm talking about? ;-)

[@tinaledic2665]

me 👋

[@mirandad7911]

Haha,ik

[@protimabanerjee]

alfie :P

[@TMcB23]

;)

[@sophiaortega7678]

..... i dont get it

[@SwedishMadisonFish]

Love these! You should make them a series!

[@aubreyh3581]

Just discovered this channel and already in love! Naomi has such a lovely and positive demeanor and I'm excited to watch more videos!

[@dodobrain2620]

She's prob heard this a million times but her voice sounds just like Emma Watson

[@emilyyrosie]

courgette 😂 anyone get it? :)

[@ellarose5432]

Emily Hewkin nope I don't? tell meeeee

[@michellevincze3013]

You seem like such a sweet and genuine girl! Don't stop making these videos... Love you! Xx

[@JessMurfin]

Thank you so much for including how you make everything in your what I eat videos- it makes it way more helpful and means we can try it out!!