20 Best Exercises To Increase Height and Fix Posture

[@akshitnain4597]

For every Like, I'll do 1 Push up

[@Madhuraj000]

Bro then for these video 31k likes can you do 31k push ups non-stoply 😅😅😂😂

[@akshitnain4597]

@@Madhuraj000 likes on my comment

[@KhinHtarYi-od5vg]

You aint doing no pushup fatty acid

[@masterxha]

98

[@Marjona-z7e]

106😂😂 with me

[@omargamz696]

It’s changing my life but number 16 and 17 IS SO HARD AND DIFFICULT

[@tn_cricket_study_50]

Thank you for my growth 157cm to 183cm.

[@muhammadmoiz-ko6vg]

which time ??

[@MariamOlabisi-sh1vz]

😂😂😂

[@samurai-s5o]

This excise can gave a good resalt?reply me please..😢

[@jay_max_gaming]

bhai sach me badhi ha kya reply plzzzz❤❤❤❤

[@johnsonn2870]

17 Oct completed

[@tulasiprasad7713]

I have started strech at the earlier age now I'm 6ft 2" tall i thank my 🧬 gene and little fitness exercise for those 2inches ❤️❤️❤️

[@PhilipMon-pc7nm]

really?

[@DJ-Music182]

Yes it is best exercise🎉cool workout

[@mohamadrfyypwr9436]

لطفا بیشتر درباره افزایش قد بزارید

[@darylfrench5181]

😇 I am so grateful for *Height Ryzer* I grew 3 inches at 21 years old. ✨

[@mrali6737]

How many hours did you practice daily and how many months did you practice?

[@RudrakshAIIMS-R777-r4v]

Yaar sach bol rehein hain nn please kyukin zrort hai.

[@ner0351]

How many times you was exercising in week? And did u just did these exercises? Please answer I’m 5.6 feet and i want to be taller

[@laughingman_12]

Really

[@lucsx7shorts]

Bot

[@mathiaslwolf]

These are actually REALLY good!

[@يوسفالناصري-س9و]

𝘙𝘦𝘢𝘭𝘭𝘺?

[@Marjona-z7e]

Current height 149 cm Goal height 190cm Age 13 Please pray me 😢😢😢😢😢

[@jawariawani9452]

Did it work

[@PemaRinzin-q6g]

My current hight is 160 cm Goal height is 190 cm Age 13

[@jawariawani9452]

@@Marjona-z7e did it really help in 1 month

[@DhanuDinoo951]

Never give up

[@duocphamtruongtho4462]

Thanks for this video!

[@joblack420]

It shows a pic of upper body And then we start with low body Wow ok 👌 working every thing is fun

[@BORI_CHANDAN-74]

Love from🇮🇳🇮🇳 ❤❤❤❤❤❤❤❤❤❤

[@Conf-g9k]

Age: 17 and 6 months Height:166 cm (5'5.5) Goal:170 cm (5'7) My dad:170 cm (5'7) My mom:158 cm (5'2)

[@verahenriquez8406]

Excelente. salud, vida y vigor. Muchas gracias

[@maksatabdyew1610]

👍 отличные упражнения

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@kkarthick9351]

Really

[@multansingh5585]

Really

[@hellopetter2590]

Really

[@ninapolo244]

@@hellopetter2590 yes!!

[@Mohamed-u9n5l]

Is it true?

[@kingrole9617]

I am doing exercise I was 165 and after 2 week I was increased 167❤❤

[@vitoriaoliveira-eb7jy]

O canal mais completo que conheço!

[@mistajayallcaps3565]

What?

[@axelvazquez2900]

@@mistajayallcaps3565 El canal más completo que conoce Ñ

[@praveengond4349]

Sir ye pura exercise karne ke baad kitne der baad khana chahiye or kya khana chahiye plz help me

[@Jksuj]

2 hrs I think Aap morning 4 baje uthkar karlijiya

[@paveln.shaida3807]

I just saw your full body workout, i will start workout with that plan but how long can i use that plan? Is that okay to use it for a long time?

[@alxdava2004]

Why not? Some people run the same way for decades, you think they have a problem? You can alternate some of them with a different form (wider, narrower, faster, slower, one part at a time etc)

[@wrverdy1711]

dont forget to give your body some rest. Plan with rest day ( 2x rest day a week )

[@sonyapawarvlog6712]

Thanks sir

[@WORKOUTBody]

💪

[@Hello-kitty0926-n2y]

I will start today i hope i get results👾

[@unfriendme8236]

age 21 previous height 5'8 current height 5'9.3 been doing these for 2 weeks(14 days) and gained an inch 😁😁

[@RohanMajhi-k4c]

My Brother Is it true? please tell me

[@George.AK88]

That's a bit exaggerated but in general it's possible to increase your height with a couple of cm at least but not for two weeks 😅

[@sty901]

Did you get results?

[@NSPicon55]

at the last month my hight was 6.2 inch and now i am 6.3 age 19 thats realy efective

[@Wissamrima2005]

Reilly I am 19 years old. Are these exercises useful? Please tell me

[@AdekunleEnioluwa]

Seriously?

[@NSPicon55]

@@Wissamrima2005 yes

[@Rahat-kb8pl]

@@NSPicon55 which time morning or evening

[@NKMMAHTO1531]

My Age 15 HEIGHT 5'1 GOAL 5'10❤❤ RESULT WILL BE SOON AFTER 1 YRS

[@anup3858]

How many set we have to do , for better results💪💪

[@acura2330]

Se eu conseguir 5cm através dos exercícios eu chego nos 2M , tomara que eu consiga!!!!😍😍😍😍

[@Денис-ш4я4б]

195 is a steep growth, why more? I dream of being 180 and my height is 173 😥

[@Daniel_Calisthenics]

Eu só tenho 1,66 tô querendo chegar há 1,70 a minha esperança é que eu tenho 14 anos ainda

[@Денис-ш4я4б]

@@Daniel_Calisthenics Eu também tinha 166-167 anos aos 14 anos e cresci 6-7 cm em 2 anos, então não se preocupe, você vai crescer

[@universalscale222]

@@Денис-ш4я4б tenho 15 e 1.64 Queria ter mais de 1.80 tipo 1.83 ou 1.85 Queria mais mas acho que não dá kk

[@Leon17177]

​@@Денис-ш4я4б bro i am 170.6, what the fuck should i say, be happy

[@najaaddh]

Age:16 Current height: 168cm I’ll update after 1 month🙌🏾 Keep me updated..!❤️

[@susansu4]

Does it work?

[@ADJ2008]

?

[@nitinwadhave8667]

How many day's to hight increase bro🙏

[@nonthuglife2647]

7

[@NKMMAHTO1531]

Today complete 😊

[@CrsServer]

I am a 17 and 10 moths boy my hieght is 5feet 3 inches 😢 Goal 5feet 7 inches After 2 month i will inform you all about my progress ❤ pray for me 😊 Update : in 4days i increased 1-2 cm heigh You want to know that what i did ?😮 Ans : i stretched for 1 hour daily and i heared height increase bunural beats whole night 🌙 that help me a lot✨️❤️

[@Akashyadav003]

Such mai bhai

[@Akashyadav003]

Aur diet mai kya lete the

[@muhammadmoiz-ko6vg]

ab kya heighrt hai apki

[@Conf-g9k]

Have you grown taller?

[@acheraffakar2443]

شكرا

[@sivaharsithi473]

When I can do these exercises and what to eat before and after.Can i eat peanut? I think I have 6 feet and only 55-63 kg.Can I increase weight through exercises?My six pack,biceps, triceps, forearms,legs and neck are strong.But my wrist is so skinny.

[@TawhidIslam666]

Start bulking dude

[@ashu_geda_98]

Love from India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 happy republic days aal of you

[@BRAVESHARK-e4s]

How many times should you do these exercises a day?

[@Imkank69]

I think only one

[@KhinHtarYi-od5vg]

​@@Imkank69non stop tf mean

[@AbdelEljay]

I saw the comments of several people. I am 25 years old and I am 1.70 meters tall. I start today and if it pleases God I will come and give you my results in two to three months.

[@khantthan6706]

So what the result?

[@dexihg2070]

what the rslt boy

[@GiorgiGamxarashvili-wk4qg]

I am 14 years old and I was 1.68 in height and I grow 1.75 in 25 days

[@legendamaan9980]

How?

[@EpicAwesomeMotivation]

OMG IT WORKED and yeah.... it got me taller fr💯💯

[@mrali6737]

How many hours did you practice daily and how many months did you practice?

[@DrMysterious-T4HA]

​@@mrali6737Apparently it depends cuz like everyone's bodies are different

[@GameWorld-uj6zi]

​@@mrali673714 minute 😂

[@kimanismalls6360]

How because I am 15 years old I need help 😢

[@samurai-s5o]

This excise can gave a good resalt?reply me please..😢

[@MaxamedNuux-t1o]

Pro whats rusult

[@KhinHtarYi-od5vg]

yall grammar are shit

[@Cloudyy9900]

​@@MaxamedNuux-t1oincrease in height obviously

[@dragonballnp2251]

I'm a little over 5'6" (171cm) in a month I'll be 15 years old, my mom is 4′ 11″ (150 cm) and my dad is 5′ 3″ (160 cm), my goal is to be able to reach 5′ 9″ (175 cm) although I would like to reach 5′ 11″ (180 cm ) Do you think it can reach 5' 11" (180cm)? 🤔

[@jibes2239]

same ill be 15 in a month im 5'6 almost 5'7 my goal is also 5'9 hope i can reach because my growth is slowing down like crazy

[@arnavjain.]

I'll be 15 in a month and am 5'9 i wanna be 6'2

[@arnavjain.]

@@jibes2239same i don't feel like i have grown more than 2 inches from the previous year

[@jibes2239]

@@arnavjain. my parents keep saying dont worry but if i keep growing at this pace i have an inch max 1.5 if i get lucky

[@whatsdaword9939]

@@jibes2239u prolly ain’t hit your growth spurt yet

[@huynhvang1690]

Rất tuyệt vời bro

[@Man-uv1ul]

ХОРОШИЕ УПРАЖНЕНИЯ. КЛАСС🏋‍♂️🤼‍♂️🤸🧘‍♂️👍

[@ferdrewflo5858]

Molodetc !!! 💪👍🦾💯

[@suatmutlu5481]

How can I increase my height? I am almost 39.

[@Eddie.1995]

What's your height

[@suatmutlu5481]

@@Eddie.1995 176 cm

[@Eddie.1995]

That's preety good I'm 169cm , I'm shorter than you

[@WORKOUTBody]

You will strengthen your posture, and you will be a little taller than you were

[@lexfauser3009]

@@WORKOUTBody: okay! But also when you already 58 years old?

[@СайлаубайАмерханов]

Супер то что эффективней и проще выполнять респект

[@tomaszlatusek4834]

Dobry trening dziękuję 👏

[@aethergaming31415]

I am 16 year old current height: 5'6" (167 cm) goal height: 6'0" (183 cm) please like to remind me Day 1; Completed Day2&3: yeah bad news 😁 i had a ligament tear in my knee while pretending to be in saber fight😂. Now i cant bend or straighten my leg and cant walk properly. 😁so no excercise for a few days

[@suryabiswas4243]

Thank you bro my height 5 ft 4 to 6 ft 3❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ThiloVidharshan]

time

[@mukhtaralam1257]

I will try

[@bsbshsjsbsh6056]

You get some results ?

[@farukakgun8543]

Thank you. I was 180 cm in 3 months now I am 210 cm. 🎉🎉🎉

[@Ahmed-mahateer-Muhammad]

Age

[@sasinduransara3284]

02 year im baby​@@Ahmed-mahateer-Muhammad

[@wethumkehansa2850]

really>\?

[@hellopetter2590]

Really?

[@fitmander]

Really????? Please

[@sigma7888]

How many days need to get tall

[@night_editz1123]

Hello im 16 and 164cm i will come back in 2 or 3 months i just started this and let us see

[@Eddie.1995]

I will try I hope this works

[@im_creative1]

Have You seen any progress ? Or you gave up?

[@do_or_lose]

Any report plss tell me it's work or not...

[@adityakumarray3369]

Hello is this work

[@Eddie.1995]

I tried a couple of times,it didn't work 😢

[@adityakumarray3369]

@@Eddie.1995 oh sad 😕😔

[@moosamehdi3730]

Hey! Does this workout work for teenagers?

[@WORKOUTBody]

👍👌

[@kimanismalls6360]

@@WORKOUTBodyHi can this work for a 15 year old girl like me I am trying to get to 5’4 I really need you help 😢

[@アヤン様]

Sir how much time i have to do this exercises

[@58jn89]

I'm 6'1" and I'm 31 years old. And plus I would like to grow a few inches like six inches or even 7 inches tall to my height

[@Bone_Breaker30]

Wtf 🙀 man how much taller you wanna be? I am 5'10 and 18, can you tell me some tips to increase height?

[@too260]

I dream high, do you think it really helps?

[@rkrahul3295]

Nice

[@WORKOUTBody]

Thanks

[@janetecamargogarcia7961]

Here you go

[@Kayijuka777]

Age :17 Current height:6'3 I will be back for 3 months wish me luck

[@rtxdusy_pm7196]

Good luck dude ❤

[@wesing7406]

GOOD LUCK, BEST LUCK FOR YOU I WILL WAIT FOR YOUR RESPONSE. WHILE WAITING I WILL WORK TOO

[@danieldemeke6494]

When do this morning or afternoon

[@ayhansivas4048]

In general, most people finish their physical growth by the age of 19 at the latest. Don't lie to people

[@Profesör94]

20 yaşından sonra uzayanlar var merak etme

[@im_creative1]

@@Profesör94 it's true 😄.

[@jubaerrifat577]

Is it possible at the age of 21???

[@gegamed681]

As far as I know you can't grow at 21 anymore

[@yateeshkumar6861]

It 99% depends on genetics 🧬🧬 I'm close to 6'3" Exercise helps a little bit To look fit, thats it

[@shisantytplays3757]

But there is an word called genetic potential and out of 10 1 person hits his max genetic potential

[@NOAH_999]

not 99

[@yateeshkumar6861]

@Wxtashi... How come?

[@onlinebusiness9847]

​​@@yateeshkumar6861ot 99% Depends on foods , exercise , good sleep 20-40%

[@Dhirenenennenen]

Starting it from 29 Aug 2024 . Day 1 : My backbone feels like it has been stretched .. height : 176 cm

[@sty901]

Update

[@Dhirenenennenen]

@@sty901 Day 11: 177 cm

[@noobamaan-qr7et]

U grow 1 ccm really ?

[@ex8ytz]

u joking ​@@Dhirenenennenen

[@Dhirenenennenen]

Am 6ft now frrrrrr

[@sweetyroro]

I only have a question, please, if I am a boy, for example, should I do the exercises for the man in the video only without the woman, or can I do both, and vice versa for the girl

[@WORKOUTBody]

repeat all the exercises from the video regardless of the gender of the mannequin

[@alessandrotalarico3480]

Quanto tempo ci avete messo per aumentare l'altezza?

[@idlemusic7]

Day 7 pm 10

[@newradharanicreation5247]

I am 14 years old but of 4.9 only.My goal is to be of 5.11.Pray for me please 🥺🥺😢

[@rasidansari7482]

Bhai ae sab kaam night main karna hai aa morning main

[@ChanderkantaSaini]

Will I increase my height at 17

[@VinayVini333]

I am doing this exercises from 2 weeks my age 16

[@AnuragSoni-hx9td]

Any improvement ?

[@FareslMostafa]

هل يكفي ان نقوم بهذة التمارين بصباح فقط الرجاء الرد لاصحاب الخبرة 😍 😍😍

[@hetalchaudhari8510]

I'm 24 . Can I increase height

[@АриунболдМөнхнаран]

​@@Gillubob how

[@BORI_CHANDAN-74]

Legend are watching after 1 year

[@MuscabAli-w8u]

Yap😂😂😂😂😂😊

[@mihajlocvetanovic5660]

I have 17 years and 164cm...😭

[@lucsx7shorts]

Tall

[@nsnagukannadagamer5930]

Tq bro

[@anuragtumane5227]

Increasing height naturally can be good to happen.

[@nikolozpapaskiri4722]

Hello, I am 32 years old and this exercise will help me grow ? And how long should I do it? thanks.

[@arjunsil2429]

realy

[@ChidiOhagi]

Can I increase height at 15 with any of all these exercises

[@rapidplayz8629]

Yes you can

[@shawonrannaghor4844]

Iam doing it for 2 days Age :16 Hight : 5'5 Goal : 5'7-5'8 Will update soon

[@RakeshYadav-vy4nz]

Mujhe batana bade to please

[@legendaman7548]

Bro meri age 14 ha or height 5.8 😂

[@TRZ_e]

​@legendaman7548 😮

[@YT_ROYAL_YTZ]

Bro height kitni hui

[@KANE-x4y]

Im taller with 3cm thanks🎉❤ i was 1m 40 and now i am 1m 43

[@lacasomxmd2577]

Age bro

[@KANE-x4y]

@@lacasomxmd2577 10 years old

[@60seba]

Można urosnąć po 18 roku życia jeżeli wiek kostny u mężczyzny się jeszcze w pełni nie zakończył to jest prawdopodobienstwo ,że może taka osoba urosnąć.

[@hellopetter2590]

Number 19. Stand or kneel??

[@vrutisolanki9772]

I think I will be tall

[@kimanismalls6360]

Hey I have a question for everybody. As a 15 year old girl has anyone grew maybe 1 or 2 inches taller by doing this I just wanna know because I am tried of being short. 😢

[@AbdullahAbbas-ii1ur]

I am 17yrs old and i am 167 cm. Can i increase my height to 175cm and above??guys please answer my question?

[@s_o_u_m_y_a.2332]

Probably no, a maximum height u can gain is 1.5-2 inch...

[@lexa903_]

pov: you have legs that are double your wingspan

[@tharaungheintharaunghein9780]

How. To I search this video non logo

[@misterpanha]

I have 18 years old 1.65cm😢 Now go to 1.75🎉

[@experiment_volg]

How bro plz reply 😮

[@romanconka8851]

Bro yes 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Jesto448]

I am 9 years 139 height

[@punisherabsolutoff2744]

JESUS ESTA VOLTANDO

[@sonnyagnew810]

You're right. Are you a Christian by the way?

[@Mensglowuphacks]

iam 15 years old correct height : 162.5 cm goal:180 cm ‌ Iam going to do those exersices two times a day (before bed - after wake up ) every friday i am going to edit Edit:after 3 months iam now 165cm and ididnt do those exerceise 😂 but i ate vietamin D3+k2 and zinc

[@George.AK88]

No way man. That's not possible. Only with surgery 😉

[@janijoni5115]

I am also 15! Height - 167cm Goal - 180+ cm Hope I get to that :D

[@Mensglowuphacks]

​@@janijoni5115hello

[@Mensglowuphacks]

Hello​@@janijoni5115

[@bodybuilding._536]

I have some dought please reply back for clearing my doughts

[@exclusivecomedy8097]

16 I am beginner how can I perform this it is very hard

[@ayushboss9016]

Bro im 17 years old and my height is 5'3 (162cm approx) how much should i increase by these excercises?

[@Wxzr]

Like 3inch or 4

[@cohenreid4012]

Update on height bro?

[@Wxzr]

@@cohenreid4012 height

[@cohenreid4012]

@@Wxzr 5,6

[@Wxzr]

@@cohenreid4012 if you do this for 3 weeks you should increase like 2or 2,5 height

[@nikitakhatke6171]

Mai 20 year ki hu ..kay meri height bad sakti hai kay is exercise se ...plzz bathaiye

[@GameWorld-uj6zi]

Yes I am doctor johnny sins mere pas a Jao size bada do ga ok

[@CSmizo]

Anyone 2024 july❤❤❤😂😂😂😂🎉🎉

[@too260]

Its work?

[@misstique3787]

Is it really possible at age of 36? 😊

[@ТайгерГолд-ъ4ю]

No.

[@WORKOUTBody]

You will strengthen your posture!

[@kavishkodikara9257]

@@WORKOUTBody I’m 5’6 (age 25) , possible to increase atleast 2 inches of height ?