Improve Your Posture At Home In 9 Minutes

Great posture is made of many different parts which recruit a lot of different muscle groups throughout the body, some of which are required to multi-task in their roles. The Posture program has only twelfth seemingly simple exercises. To understand how they help improve your posture consider what is required for a good posture to begin with: A strong neck and shoulders, A strong back, A strong lower back. posture exercises, posture correction exercises, how to fix bad posture when sitting, how to permanently fix posture, upper back posture exercises, is bad posture permanent, fixing bad posture hurts.
0:00 kneeling neck stretch
0:47 Cat Stretch
1:33 extension & hold neck
2:18 lying chin tucks
3:03 Shoulder Backbend Stretch
3:48 Scapular Slide
4:33 spine backbend stretch
5:19 front & back
6:04 Forward Flexion Neck Stretch
6:48 Standing Upright shoulders Stretch
7:34 standing shrug
8:19 diagonal opens
#posture #fixposture #stretches
Can you correct years of bad posture?
How can I fix my posture fast?
How long does it take to correct posture?

[@mic_wwa]

Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀

[@Santiago-ww9hc]

did you do it every day?

[@mic_wwa]

@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped

[@Santiago-ww9hc]

@@mic_wwa thanks man!

[@commonman6456]

is it really happened?

[@basedgigachadmuslim4544]

this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol

[@kingsleyosborne2561]

Thankful for all of time 💖

[@instrong]

*Amazing work! You motivating so many people to start work on their health and shape* Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me

[@KAZANGaming]

Keep it up man! I've checked your workouts they are amazing!

[@RhondaR4]

Thank you very much! I need this so much!😭❤️🙏🏽

[@dmktmasterformulareadytipsd]

This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.

[@tola5772]

😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉

[@Sanatandharmaa12]

You have said that you do this and get relief So I also do because I am suffering from shoulder pain and back pain

[@sayedjalali9104]

Excellent thanks 🙂👍

[@damiajasim6452]

Thank you ❤❤❤❤

[@jpotrykus6016]

Super! Dziękuję za pokaz filmu!

[@Jbaxter85]

This really helps a lot, 👍😉

[@elenamartinez910]

Muy buenos estiramientos, excelentes.

[@deepaanand5700]

This is amazing work 👍

[@SonyaB_01]

This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️

[@Sanatandharmaa12]

Are you really telling truth

[@93726tatum]

I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.

[@kenedyfitnees5146]

El video que nesecitaba

[@JhumaBasak-zr4ze]

This is very informative video thank you for sharing..

[@oliverazeljic184]

Very helpful, trank you !

[@jacquelinecastillo965]

V informative ty😀

[@user-dg3hy9ux2r]

Благодарю Упражнения простые, но эффективные.

[@wilfredocedron5899]

Gracias...! Es muy importante para mí.

[@shine8491]

Thank you

[@luizmauro936]

Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏

[@internationalerTAGcoka-5]

Thanks 🙃

[@marygarcia4070]

Great for tension Love, it ❤

[@mariaismail664]

Genial!! Me viene al pelo!!! Muchas graciasssss!!😍

[@user-ls4oi7pr9z]

Como te va

[@BapiBasak-og1tm]

It's very informative and useful vedio everyone thank you for sharing this video with us.

[@user-hs1rw2rk4x]

Thanks❤❤❤❤

[@fanikourou8629]

I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??

[@Dark.Narratives]

Great 👌👍

[@user-cb5fs3sz9i]

Хорошие упражнения. Спасибо.

[@forozshambayai8426]

thats. good tnx so much. 💥💪

[@calliopeeuterpe1092]

Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀

[@mostaphamostepha4647]

شكرا Thank you

[@salahouhab9311]

Je remercie pour c est exercices Alger merci

[@user-gy8gx9vf8q]

Спасибо, начну делать

[@yosefbenzabulon9280]

i am fine with these exercises😊

[@user-qb9hq7ho2j]

Nice video

[@8-minutefitness95]

I like This Exercises

[@marthamartinez330]

Este ejercicio es justo lo que nesesito, gracias.

[@silvanamenga5657]

Grazieeeeee

[@drmanar2382]

thank you the excercise s are great. but the music makes me tense

[@jennifershyn7541]

I have rounded shoulders and need to try this

[@yvesrojas8424]

Is excellent

[@almirausmanova815]

Спасибо

[@Naveed3916]

Real working

[@areliacuna560]

Gracias

[@noita4394]

Отличное видио! Надо только делать и будет результат!

[@fredgardner2870]

Helps

[@survivalhealthandhealingtv5651]

GREAT VIDEO!

[@WORKOUTBody]

Thanks!

[@creatingyourlifestyle4898]

Nice tunes

[@spartanswarrior5636]

Super

[@RosaGonzalez-pz3dd]

Gracias 🙏 Saludos desde Córdoba Argentina

[@insane4205]

Love form bangladesh 😊

[@jaanubharti6940]

💪💪 good

[@archeksb]

Dzięki

[@hassanboudiaf5148]

nice

[@hikari2486]

姿勢改善が楽しみ。

[@genaroperez6503]

Cada cuanto tiempo se hacen??

[@Ali-xj1xr]

Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.

[@Becky-ol4tm]

Do what you can

[@jujumu22]

Thanks

[@shine8491]

Love

[@coachroseroongruang]

Thank you very much very useful from Rose. Good for me and my customers too. greetings from Düsseldorf Germany ka.

[@nelsondasilvaaires1365]

eu faço esses exercícios sempre é muito bom

[@LeonardoIdino]

Para que sao?

[@nelsondasilvaaires1365]

@@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam

[@Conqueror_2003]

Any way to cure bone moved forward from neck???!?

[@Filterpapu5852]

Nicee🎉

[@Coldaf3812]

How often are we supposed to do these

[@areliacuna560]

Que chulada

[@Love_ASMR.]

💯💯

[@KING_654]

How long will it take to Fix it???

[@mrgost4376]

Okay letsgo

[@user-fx1ht8vx4c]

👍👍👍

[@moam2283]

👑 👑 😎👍🔥🔥🔥Extremely🔥🔥🔥

[@user-pe9kd2kd5q]

السلام عليكم اخي كل تشنج عضلت الرقبه

[@Ezzzzren]

8:18 you mean my regular dance moves

[@not-ARJUN]

❤️❤️❤️

[@williancardoso5619]

How much time until improved?

[@Ham_Rivera1999]

Hey bro pasa el nombre de la music

[@tevanstepa1782]

👍👍❤

[@XYZ-iu2ij]

Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️

[@lagrimasluna4487]

❤❤

[@juliaantunez2971]

👊💪🏿

[@RichaShrotiRss.]

💪💪💪💪💪

[@6kall0]

❤‍🔥

[@user-ii8io1rp8o]

👍

[@mirekstyczynski741]

👍💗

[@abdallahaserrar2969]

Thank you❤ First track please 😢😊

[@chicofrancisco8694]

🇧🇷🇧🇷💪🤘

[@daviemush6931]

Let's Get Back in Action

[@alexsandra3931]

QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?

[@pastor_gaara6518]

Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande

[@fer337]

Voy a ver qué tal 5/noviembre 5:46 pm

[@Rous.]

does it work dude

[@tessasense2584]

I also want to know if it's working.

[@dougwint]

These are great, no narcissistic "influencers" cutting back to their own face every 2 seconds, just meat and potatoes solutions.

[@RichaShrotiRss.]

Hello

[@kendal2500]

Can’t do 2 exercises 😢

[@nasronasro4533]

Tooop

[@sandrona1000]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Rous.]

hey

[@daniellira2071]

Isso realmente funciona?

[@richarddinizavila1716]

Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.

[@KyrosQuickfist]

That's really good, except I find myself facepalming halfway through for 40 seconds straight.

[@almarabia4253]

💐💐💐💐👍

[@shorash__sido]

انا ضهري مقوس

[@DKY00]

And Grower more head size

[@hassanshoman975]

I can't lie on my back

[@gerald-io1ji]

ejercicios para ancianos

[@elnegrotejosejose42]

Por eso estás en el vídeo 😃

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@user-wo2up3du8c]

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