Improve Your Posture At Home In 9 Minutes

[@dmktmasterformulareadytipsd]

This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.

[@tola5772]

😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉

[@Rex7154-d1x]

You have said that you do this and get relief So I also do because I am suffering from shoulder pain and back pain

[@mic_wwa]

Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀

[@Santiago-ww9hc]

did you do it every day?

[@mic_wwa]

@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped

[@Santiago-ww9hc]

@@mic_wwa thanks man!

[@commonman6456]

is it really happened?

[@Jus1Muslim]

this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol

[@instrong]

*Amazing work! You motivating so many people to start work on their health and shape* Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me

[@KAZANGaming]

Keep it up man! I've checked your workouts they are amazing!

[@kingsleyosborne2561]

Thankful for all of time 💖

[@kenedyfitnees5146]

El video que nesecitaba

[@SonyaB_01]

This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️

[@Rex7154-d1x]

Are you really telling truth

[@93726tatum]

I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.

[@RhondaR4]

Thank you very much! I need this so much!😭❤️🙏🏽

[@calliopeeuterpe1092]

Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀

[@JORDYNOTFOUND]

Its really helpful i regret stop doing this exercise because of this exercise i got releif from neck pain got releif in just 4 days later stop doing and got back my pain 😢 so i will do this exercise regularly ❤

[@drmanar2382]

thank you the excercise s are great. but the music makes me tense

[@turkoguzlu8578]

Day 1:Completed Day 2:Completed Day 3:Completed Day 4:Completed

[@abby7865]

Now ??? Any difference??

[@turkoguzlu8578]

@abby7865 Well,I no longer do these exercises,buddy.I do different exercises instead and I can see a slight improvment in my posture.

[@abby7865]

@@turkoguzlu8578 plz tell me that exercise

[@FatmirSyla-d4v]

​@@turkoguzlu8578 can you share those exercises

[@areliacuna560]

Gracias

[@noita4394]

Отличное видио! Надо только делать и будет результат!

[@mostaphamostepha4647]

شكرا Thank you

[@mariaismail664]

Genial!! Me viene al pelo!!! Muchas graciasssss!!😍

[@adoniasBalta]

Como te va

[@damiajasim6452]

Thank you ❤❤❤❤

[@ТамараИванова-г5ы]

Благодарю Упражнения простые, но эффективные.

[@coachroseroongruang]

Thank you very much very useful from Rose. Good for me and my customers too. greetings from Düsseldorf Germany ka.

[@8-minutefitness95]

I like This Exercises

[@BapiBasak-og1tm]

It's very informative and useful vedio everyone thank you for sharing this video with us.

[@wilfredocedron5899]

Gracias...! Es muy importante para mí.

[@yosefbenzabulon9280]

i am fine with these exercises😊

[@DhShort12]

Real working

[@jpotrykus6016]

Super! Dziękuję za pokaz filmu!

[@jennifershyn7541]

I have rounded shoulders and need to try this

[@silvanamenga5657]

Grazieeeeee

[@survivalhealthandhealingtv5651]

GREAT VIDEO!

[@WORKOUTBody]

Thanks!

[@RabiiMoi]

Thanks❤❤❤❤

[@sayedjalali9104]

Excellent thanks 🙂👍

[@salahouhab9311]

Je remercie pour c est exercices Alger merci

[@mohamedbentayeb-r3p]

thanks

[@creatingyourlifestyle4898]

Nice tunes

[@XYZ-iu2ij]

Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️

[@deepaanand5700]

This is amazing work 👍

[@jacquelinecastillo965]

V informative ty😀

[@sankamithrashanmugam8058]

Does scapular slide excercise is done in front of wall and the back touching the wall. Please let me know. Thanks

[@Mattroxnight]

Thanks 🙃

[@shine8491]

Thank you

[@Conqueror_2003]

Any way to cure bone moved forward from neck???!?

[@Ali-xj1xr]

Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.

[@Becky-ol4tm]

Do what you can

[@elenamartinez910]

Muy buenos estiramientos, excelentes.

[@oliverazeljic184]

Very helpful, trank you !

[@Jbaxter85]

This really helps a lot, 👍😉

[@МарияГригорьева-ф9к]

Спасибо, начну делать

[@yvesrojas8424]

Is excellent

[@fredgardner2870]

Helps

[@Gustavosouza783-y9j]

Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏

[@Dark.Narratives]

Great 👌👍

[@MohamedDeeq-hu3yk]

😢 mohamed nuur cabdi waw excisees😮

[@marthamartinez330]

Este ejercicio es justo lo que nesesito, gracias.

[@Coldaf3812]

How often are we supposed to do these

[@almirausmanova815]

Спасибо

[@genaroperez6503]

Cada cuanto tiempo se hacen??

[@RosaGonzalez-pz3dd]

Gracias 🙏 Saludos desde Córdoba Argentina

[@insane4205]

Love form bangladesh 😊

[@hikari2486]

姿勢改善が楽しみ。

[@archeksb]

Dzięki

[@nelsondasilvaaires1365]

eu faço esses exercícios sempre é muito bom

[@nelsondasilvaaires1365]

@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam

[@jujumu22]

Thanks

[@عبودعبود-م7ت]

السلام عليكم اخي كل تشنج عضلت الرقبه

[@marygarcia4070]

Great for tension Love, it ❤

[@jaanubharti6940]

💪💪 good

[@muhammadimranmajhari1253]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

[@fanikourou8629]

I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??

[@lochafreefiregaming5863]

Nice video

[@терһәк]

Хорошие упражнения. Спасибо.

[@JhumaBasak-zr4ze]

This is very informative video thank you for sharing..

[@Carlos4590-k]

👍🏾👍🏾👍🏾👍🏾

[@hassanboudiaf5148]

nice

[@muhammadmufidfahrizky1643]

Bisa memperbaiki bada yg bungkuk jg kah kak??

[@spartanswarrior5636]

Super

[@Filterpapu5852]

Nicee🎉

[@forozshambayai8426]

thats. good tnx so much. 💥💪

[@alexsandra3931]

QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?

[@pastor_gaara6518]

Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande

[@abdallahaserrar2711]

Thank you❤ First track please 😢😊

[@daniellira2071]

Isso realmente funciona?

[@richarddinizavila1716]

Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.

[@fer337]

Voy a ver qué tal 5/noviembre 5:46 pm

[@Rous.]

does it work dude

[@tessasense2584]

I also want to know if it's working.

[@areliacuna560]

Que chulada

[@shine8491]

Love

[@Ham_Rivera1999]

Hey bro pasa el nombre de la music

[@АллаБулгакова-ж4г]

👍👍👍

[@RichaShrotiRss.]

💪💪💪💪💪

[@Love_ASMR.]

💯💯

[@Ezzzzren]

8:18 you mean my regular dance moves

[@kendal2500]

Can’t do 2 exercises 😢

[@mrgost4376]

Okay letsgo

[@lynnedarling1135]

❤❤❤

[@not-ARJUN]

❤️❤️❤️

[@KING_654]

How long will it take to Fix it???

[@tevanstepa1782]

👍👍❤

[@daviemush6931]

Let's Get Back in Action

[@chicofrancisco8694]

🇧🇷🇧🇷💪🤘

[@KyrosQuickfist]

That's really good, except I find myself facepalming halfway through for 40 seconds straight.

[@daijahines2185]

Me becoming a GigaChad🗿

[@juliaantunez2971]

👊💪🏿

[@hassanshoman975]

I can't lie on my back

[@Фар-ж3э]

👍

[@6kall0]

❤‍🔥

[@sandrona1000]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Rous.]

hey

[@Shoresh__sido1]

انا ضهري مقوس

[@RichaShrotiRss.]

Hello

[@mirekstyczynski741]

👍💗